Sat 27th Apr 2024 at 9:00am by spinodal

Run > General

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Time
19:29
Miles
3.11
Min/mi
6:16
Pacing
95.7%
WAVA
73.81
Stride(cm)
142
Cals
336
Watts
490
Cadence
181
BPM
156
%MHR
92.7
B/mi
976
Asc(m)
15
Surface
Road

Notes & Comments

1) 5km - 19:29(3:54/km) 156/162bpm [607b/km] 336cal 490/781W

19:29

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	42	42	5:34	123 83-145	684	191 182-210	549 44-781	1/1
0.25	1:27	45	6:01	150 145-154	902	185 184-188	558 539-602	3/0
0.38	2:12	45	6:00	155 153-156	929	184 182-188	524 507-540	2/1
0.50	2:58	46	6:09	155 155-156	953	184 182-188	508 489-549	2/2
0.63	3:44	46	6:07	156 155-157	955	183 180-186	501 480-518	1/1
0.75	4:29	45	5:59	156 155-157	935	183 180-186	489 465-541	3/1
0.88	5:16	47	6:18	156 155-158	983	180 176-184	554 472-602	2/3
1.00	6:02	46	6:08	156 155-157	957	180 176-186	471 431-527	1/1
1.13	6:48	46	6:10	156 154-159	962	181 178-184	501 476-526	0/2
1.25	7:36	48	6:25	157 155-159	1008	180 176-184	479 456-536	2/0
1.38	8:23	47	6:14	157 156-160	979	180 178-182	487 458-524	0/2
1.50	9:10	47	6:17	157 156-158	987	179 176-184	472 458-513	1/2
1.63	9:59	48	6:27	157 156-159	1014	181 176-186	493 458-538	1/1
1.75	10:48	49	6:35	159 157-161	1047	180 178-182	469 454-488	1/1
1.88	11:36	48	6:26	158 157-159	1015	179 176-182	480 445-510	2/1
2.00	12:23	47	6:13	157 157-158	975	179 176-180	462 443-490	1/2
2.13	13:12	49	6:31	158 157-159	1029	179 178-184	484 463-500	1/1
2.25	14:01	49	6:35	158 156-159	1039	179 176-186	462 453-483	2/1
2.38	14:49	48	6:23	159 157-160	1016	178 174-184	490 412-574	1/4
2.50	15:37	48	6:23	157 155-158	1003	179 176-182	449 405-478	2/2
2.63	16:27	50	6:37	158 157-159	1046	179 176-182	470 456-487	2/1
2.75	17:15	49	6:31	158 157-160	1028	181 178-188	467 449-503	1/2
2.88	18:03	48	6:20	159 158-160	1008	179 176-182	465 446-481	1/1
3.00	18:49	46	6:08	159 158-160	975	181 178-184	459 407-482	1/4
3.11	19:28	39	6:02	160 159-162	965	185 174-190	521 443-590	2/1

Heart

156/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m, Flat prediction 19:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

490W (781 max)

Power Graph

Power Bands

Cadence

181 (210 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	19:28	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	57.22%	More
800m	2:56	5:54	64.94%	More
1km	3:42	5:57	67.23%	More
Mile	6:01	6:01	70.23%	More
5k	19:27	6:16	73.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	72.25
5km	19:28	6:16	73.87
5M	32:14	6:27	72.60
10km	40:35	6:32	71.99
10M	1:07:12	6:43	71.84
Half	1:29:28	6:50	70.83
20M	2:20:06	7:00	71.68
Mara	3:06:31	7:07	71.79

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