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Mon 6th May 2024 at 9:07am by spinodal

Run > General

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Time
3:26:39
Miles
26.39
Min/mi
7:50
Pacing
86.2%
WAVA
65.37
Stride(cm)
121
Cals
3178
Watts
391
Cadence
169
BPM
149
%MHR
88.5
B/mi
1164
Asc(m)
277
Hillscore
7
Surface
Road

Notes & Comments

1) 42.47km - 3:26:39(4:52/km) 149/159bpm [725b/km] 3178cal 391/618W

3:26:39

Pace

11%

29%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	7:12	7:12	7:12	140 88-147	1007	172 160-184	441 163-590	16/3
2.00	14:18	7:07	7:07	145 142-149	1031	174 172-178	439 402-475	13/8
3.00	21:19	7:01	7:01	146 141-151	1023	175 172-180	442 392-550	28/12
4.00	28:14	6:55	6:55	150 146-155	1038	177 174-182	437 375-521	10/19
5.00	35:17	7:03	7:03	149 145-154	1050	172 42-180	403 141-582	12/40
6.00	42:28	7:11	7:11	149 143-154	1071	173 170-184	414 346-548	7/15
7.00	49:40	7:12	7:12	150 147-152	1080	174 172-178	414 345-478	13/12
8.00	57:01	7:20	7:20	150 147-154	1101	173 166-182	419 375-587	16/12
9.00	1:04:17	7:16	7:16	151 148-153	1098	173 170-178	422 324-528	15/20
10.00	1:11:28	7:11	7:11	151 148-154	1084	174 168-178	420 355-533	15/16
11.00	1:18:39	7:11	7:11	153 150-156	1100	174 170-180	426 339-533	24/17
12.00	1:26:03	7:24	7:24	155 150-158	1146	174 166-180	423 308-618	17/9
13.00	1:33:26	7:24	7:24	155 152-157	1146	174 170-180	418 384-482	29/15
14.00	1:40:51	7:25	7:25	156 155-159	1157	174 168-180	421 354-535	18/39
15.00	1:48:20	7:29	7:29	154 147-158	1153	171 166-178	395 309-542	7/14
16.00	1:55:55	7:35	7:35	152 148-155	1153	170 166-174	395 365-473	16/10
17.00	2:03:40	7:45	7:45	153 149-154	1186	170 166-174	393 356-459	11/11
18.00	2:11:58	8:18	8:18	151 146-155	1253	168 162-170	379 316-497	11/16
19.00	2:20:15	8:17	8:17	150 146-152	1241	167 140-172	369 160-484	9/16
20.00	2:28:37	8:22	8:22	148 145-152	1239	166 122-172	365 179-455	15/12
21.00	2:37:50	9:13	9:13	143 118-150	1318	158 104-172	327 126-457	11/9
22.00	2:46:18	8:28	8:28	147 144-150	1245	167 118-170	364 267-411	18/15
23.00	2:54:42	8:24	8:24	148 142-150	1243	167 128-172	368 260-488	8/11
24.00	3:03:30	8:48	8:48	146 140-149	1286	165 124-174	349 187-437	14/14
25.00	3:13:24	9:54	9:54	142 130-147	1406	157 118-172	321 141-460	23/16
26.00	3:23:07	9:43	9:43	139 122-146	1350	159 120-170	316 133-403	13/8
26.39	3:26:39	3:32	9:04	144 142-148	1305	167 162-170	344 293-485	3/9

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 54m, Flat prediction 3:26:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	7:39
17 2.6%	7:21
12 1.4%	7:06
12 4.2%	11:13
10 2.6%	7:57
See your biggest climbs

Power

391W (618 max)

Power Graph

Power Bands

Cadence

169 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	171	25.9	3:19:06	7:41
Walk	3.7	123	0.5	7:33	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.26%	More
800m	3:17	6:37	57.86%	More
1km	4:10	6:42	59.65%	More
Mile	6:51	6:51	61.72%	More
5k	21:42	6:59	66.29%	More
5 miles	35:14	7:03	66.43%	More
10k	43:58	7:05	66.44%	More
10 miles	1:11:24	7:08	67.62%	More
Half	1:34:07	7:11	67.86%	More
20 miles	2:28:37	7:26	67.57%	More
Mara	3:24:54	7:49	65.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	65.70
5km	21:24	6:53	67.20
5M	35:26	7:05	66.05
10km	44:37	7:11	65.48
10M	1:13:53	7:23	65.34
Half	1:38:22	7:31	64.43
20M	2:34:02	7:42	65.19
Mara	3:25:04	7:50	65.30

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