Sat 27th Apr 2024 at 8:44am by spinodal

Run > General

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Time
11:02
Miles
1.25
Min/mi
8:50
Pacing
95.6%
WAVA
49.44
Stride(cm)
112
Cals
154
Watts
364
Cadence
164
BPM
128
%MHR
76.4
B/mi
1133
Asc(m)
7
Surface
Road

Notes & Comments

1) 2.02km - 11:02(5:28/km) 128/136bpm [700b/km] 154cal 364/434W

11:02

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:47	114 100-121	1002	165 162-168	375 286-426	0/0
0.13	1:06	33	8:53	125 122-127	1110	162 160-164	381 365-408	1/2
0.19	1:40	34	8:59	129 127-130	1159	164 162-166	378 363-386	1/1
0.25	2:13	33	8:49	130 129-130	1145	164 162-166	365 358-372	0/0
0.31	2:46	33	8:46	132 130-134	1158	165 164-166	391 351-434	3/0
0.38	3:20	34	9:02	134 131-135	1210	164 164-164	396 383-432	2/0
0.44	3:53	33	8:49	130 128-131	1145	161 160-164	348 322-387	0/2
0.50	4:25	32	8:27	126 124-128	1065	164 162-164	334 325-353	0/1
0.56	4:57	33	8:43	129 126-132	1125	162 160-164	378 361-401	2/1
0.63	5:33	35	9:26	130 128-131	1226	160 160-162	352 324-387	0/1
0.69	6:07	34	9:06	128 127-129	1164	163 158-166	342 320-389	1/1
0.75	6:39	32	8:35	127 125-129	1090	166 164-166	352 344-359	1/1
0.81	7:11	32	8:40	128 124-132	1109	165 164-166	355 349-363	0/0
0.88	7:43	32	8:30	134 131-135	1138	166 164-168	382 359-412	2/0
0.94	8:15	31	8:22	132 128-136	1103	165 164-166	390 352-414	1/2
1.00	8:46	31	8:16	128 127-129	1059	165 164-168	333 320-350	0/3
1.06	9:17	32	8:25	127 125-129	1069	165 162-168	347 321-378	2/3
1.13	9:50	33	8:40	127 126-129	1102	167 164-168	386 357-421	2/1
1.19	10:23	33	8:48	130 129-131	1145	163 160-166	376 350-409	0/1
1.25	11:01	38	10:10	129 127-130	1312	159 154-160	329 302-353	1/1
1.25	11:03	2	13:40	126 125-126	1722	150 148-152	279 264-294	0/0

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 11:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

364W (434 max)

Power Graph

Power Bands

Cadence

164 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	1.2	10:58	8:48
Walk	0.8	153	0	5	13:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.28%	More
800m	4:13	8:28	45.24%	More
1km	5:22	8:38	46.30%	More
Mile	8:42	8:42	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.49
5km	28:58	9:19	49.64
5M	47:58	9:36	48.79
10km	1:00:23	9:43	48.38
10M	1:40:00	10:00	48.28
Half	2:13:08	10:10	47.60
20M	3:28:29	10:25	48.17
Mara	4:37:35	10:36	48.24

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