Sun 21st Apr 2024 at 10:18am by spinodal

Run > General

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Time
2:46:26
Miles
20.52
Min/mi
8:07
Pacing
33.9%
WAVA
62.02
Stride(cm)
119
Cals
2342
Watts
389
Cadence
167
BPM
134
%MHR
79.6
B/mi
1085
Asc(m)
212
Hillscore
12
Surface
Road

Notes & Comments

1) 10km - 49:53(4:59/km) 130/138bpm [649b/km] 716cal 389/550W
2) 2.17km - 10:01(4:38/km) 139/144bpm [643b/km] 152cal 419/523W
3) 20.85km - 1:46:32(5:07/km) 135/145bpm [690b/km] 1474cal 386/530W

49:53 10:01 1:46:32

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	8:10	8:10	8:10	120 74-127	979	164 120-172	361 135-441	3/49
2.00	16:22	8:13	8:13	129 123-137	1059	164 156-176	393 332-533	15/17
3.00	24:21	7:58	7:58	133 127-137	1060	165 160-234	397 305-550	17/19
4.00	32:13	7:52	7:52	134 129-138	1055	165 162-168	404 329-460	15/16
5.00	40:05	7:52	7:52	133 130-136	1046	166 164-168	397 369-447	10/15
6.00	48:06	8:01	8:01	133 129-135	1067	166 164-172	387 334-469	14/16
7.00	55:42	7:36	7:36	137 131-140	1041	168 164-172	405 366-436	11/13
8.00	1:03:30	7:47	7:47	140 135-144	1090	168 164-174	410 337-523	22/17
9.00	1:11:29	8:00	8:00	134 130-137	1071	167 164-174	390 336-489	14/18
10.00	1:19:30	8:01	8:01	134 130-137	1073	167 164-176	381 327-425	18/16
11.00	1:33:24	13:54 +5:42	13:54	132 101-139	1834	167 158-174	389 189-497	17/17
12.00	1:41:41	8:17	8:17	134 130-138	1110	168 164-178	398 358-472	25/6
13.00	1:49:57	8:16	8:16	135 123-140	1115	167 164-170	396 324-485	23/13
14.00	1:57:59	8:03	8:03	132 127-136	1062	166 164-172	372 343-437	3/23
15.00	2:09:03	11:03 +2:55	11:03	131 96-138	1448	167 158-172	379 273-470	13/14
16.00	2:17:13	8:10	8:10	134 130-139	1094	167 162-174	381 328-445	10/13
17.00	2:26:41	9:28 +1:14	9:28	135 113-140	1279	168 158-172	389 230-483	16/7
18.00	2:35:00	8:19	8:19	135 127-140	1123	168 158-174	377 303-530	23/20
19.00	2:43:16	8:16	8:16	138 129-144	1141	169 164-174	391 296-497	31/21
20.00	2:51:57	8:41	8:41	140 133-145	1215	169 164-174	385 283-485	33/16
20.52	2:56:18	4:21	8:26	137 130-142	1156	169 162-174	378 309-479	14/8

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 65m, Flat prediction 2:44:51

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.4%	8:22
31 2.7%	8:45
11 3.0%	8:31
11 2.6%	8:29
10 2.6%	8:33
10 1.8%	8:21
See your biggest climbs

Power

389W (550 max)

Power Graph

Power Bands

Cadence

167 (234 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	20.5	2:55:04	8:32
Walk	0.7	134	0	1:14	19:07:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.40%	More
800m	3:41	7:24	51.76%	More
1km	4:36	7:24	54.03%	More
Mile	7:25	7:25	56.97%	More
5k	24:07	7:46	59.61%	More
5 miles	39:01	7:48	59.98%	More
10k	48:47	7:51	59.89%	More
10 miles	1:19:22	7:56	60.83%	More
Half	1:50:33	8:26	57.77%	More
20 miles	2:51:55	8:36	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	22:30	7:15	63.91
5M	37:16	7:27	62.80
10km	46:55	7:33	62.27
10M	1:17:41	7:46	62.15
Half	1:43:26	7:54	61.27
20M	2:41:58	8:06	62.00
Mara	3:35:38	8:14	62.10

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