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chunkywizard

Last on at 7am, 1st Feb 2025

M50 Berkshire

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STATUS I think I’m fixed (touches wood)

Finch Coasters | Reading Roadrunners

About Me
Been running since 2012 after having a rest from playing tennis. Started out with a goal to run Wokingham Half Marathon and that has progressed into joining a club (Finch Coasters) getting a parkrun habit and running 60-100Km/wk. Now ED for Dinton Pastures parkrun. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Not getting slower as I get older. I'd like to get above 75% WAVA also

Recent Blogs
Christmas Treasure Hunt	6th Jan
Achievement of the Day Watch - Do you have Achievement of the Day?	Aug 2024
Begging Post :-)	Mar 2024
Christmas Treasure Hunt	Jan 2024
Getting there	Dec 2023

My parkrun
Dinton Pastures parkrun

Recent Training
31st Jan	Recovery Run	7.6mi	1:13:33
30th Jan	Strength	0mi	33:42
30th Jan	Commuting	4.3mi	45:33
29th Jan	Intervals	8.6mi	1:28:32
29th Jan	Strength	0mi	31:43

Planned Races
Farnborough Half Marathon	9th Feb
Wokingham Half Marathon	23rd Feb
Shinfield 10K	5th May
Marlow 5	11th May
Green Park Reading 10K	1st Jun

12 Month Benchmarks	Run	Bike
100m	17	8
200m	38	18
Mile	6:15	2:45
5k	20:48	8:40
5mi	34:01	14:03
10k	42:33	17:33
10mi	1:12:44	28:31
Half	2:06:51	53:58

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 1243 Run 1740 Swim 6 Walk 342

Recent Threads
Codeword - a daily puzzle
Wordle fans
Garmin
Unlockable Badges
Trader: New Game
parkrun thread

Followers (36)

Badges Collected	See available badges
+ 486 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
0.4km	1												1:18 64.60		1:18 5:15/mi	64.60
800m	1										2:45 71.07				2:45 5:32/mi	71.07
1500m	1												5:44 71.01		5:44 6:09/mi	71.01
1mi	7			5:32 74.66		5:42 73.59			5:41 75.53		6:04 71.32		6:14 71.10		5:32 5:32/mi	75.53
3000m	1												12:04 72.31		12:04 6:28/mi	72.31
5km	482	20:28 67.61	19:57 69.36	18:58 74.08	19:03 74.32	18:59 74.58	19:22 73.67	19:17 74.57	19:08 76.35	20:09 73.08	19:51 74.19	21:41 69.02	20:53 71.67	21:44 69.43	18:58 6:06/mi	76.35
5mi	57	36:43 61.24	34:54 64.93	33:54 67.38	32:51 70.09	33:57 68.37	33:47 69.27	31:29 74.33	43:37 54.09	33:30 71.61	32:55 72.88		35:43 68.89		31:29 6:18/mi	74.33
10km	65		42:45 66.15	39:25 72.32	39:22 73.00	40:19 71.87	40:54 71.43	39:27 74.68	41:05 72.32	42:14 70.95	41:45 72.35	45:11 66.88	42:36 72.18		39:22 6:20/mi	74.68
10mi	15		1:14:41 62.02	1:07:57 68.72	1:09:02 68.20	1:06:30 71.39	1:09:35 68.80	1:08:21 70.63		1:19:58 61.41	1:11:14 69.54		1:13:10 68.90		1:06:30 6:39/mi	71.39
13.1mi	30	1:43:30 58.68	1:36:12 64.19	1:28:21 70.48	1:29:16 70.33	1:28:08 71.24	1:28:45 71.35	1:28:41 72.64	1:38:18 65.53	1:41:42 64.45	1:38:00 67.48		1:49:37 60.87		1:28:08 6:44/mi	72.64
20mi	2					2:40:28 61.52			2:59:34 56.41						2:40:28 8:01/mi	61.52
26.2mi	5				3:24:02 64.52	3:19:27 66.56			3:24:26 66.65	3:42:03 61.89					3:19:27 7:37/mi	66.65
50km	3								4:37:10 59.93	5:27:30 51.16					4:37:10 8:55/mi	59.93

Date	Planned Races			Distance
1 Jun	Green Park Reading 10K Confirmed			10km
11 May	Marlow 5 Confirmed			5mi
5 May	Shinfield 10K Confirmed			10km
23 Feb	Wokingham Half Marathon Confirmed			13.1mi
9 Feb	Farnborough Half Marathon Confirmed			13.1mi
2025		Result	WAVA	Distance
25 Jan	Dinton Pastures parkrun	21:54	68.90	5km
18 Jan	Dinton Pastures parkrun	27:18	55.27	5km
11 Jan	Dinton Pastures parkrun	25:30	59.17	5km
4 Jan	Cheltenham parkrun SB	21:44	69.43	5km
1 Jan	👮🏼 Dinton Pastures parkrun			5km
2024		Result	WAVA	Distance
29 Dec	Gut Buster (10mile)	1:34:12	53.99	10mi
28 Dec	Dinton Pastures parkrun	26:46	56.37	5km
21 Dec	Dinton Pastures parkrun	30:43	49.12	5km
14 Dec	Dinton Pastures parkrun	22:33	66.91	5km
7 Dec	Dinton Pastures parkrun	24:00	62.87	5km
30 Nov	Bishan parkrun	22:38	66.67	5km
24 Nov	Hatfield 5 SB	35:43	68.89	5mi
23 Nov	Dinton Pastures parkrun			5km
16 Nov	Dinton Pastures parkrun	22:14	67.87	5km
10 Nov	TVXC League - Datchet	43:53	64.73	5.75mi
2 Nov	Dinton Pastures parkrun	25:49	58.45	5km
26 Oct	Five Arches parkrun	21:24	70.51	5km
19 Oct	Maidenhead parkrun	23:16	64.85	5km
19 Oct	The Doctor K Cup	23:16	64.85	5km
12 Oct	Dinton Pastures parkrun	21:57	68.74	5km
5 Oct	👮🏼 Dinton Pastures parkrun			5km
28 Sep	Dinton Pastures parkrun	22:49	66.13	5km
21 Sep	Dinton Pastures parkrun	22:42	66.47	5km
14 Sep	Dinton Pastures parkrun	22:04	68.38	5km
31 Aug	Dinton Pastures parkrun	21:38	69.75	5km
24 Aug	Dinton Pastures parkrun	22:33	66.91	5km
17 Aug	Sharpham Estate parkrun	23:30	64.21	5km
10 Aug	Bolberry Down parkrun	28:15	53.41	5km
3 Aug	Dinton Pastures parkrun	22:28	67.16	5km
27 Jul	Dinton Pastures parkrun	22:56	65.80	5km
20 Jul	Dinton Pastures parkrun	22:29	67.11	5km
18 Jul	Dinton Summer Series - Race 3 (10K)	45:52	67.04	10km
13 Jul	Dinton Pastures parkrun	22:33	66.91	5km
6 Jul	Dinton Pastures parkrun	23:51	63.27	5km
3 Jul	Yateley 10K Series - Race 2 SB	42:36	72.18	10km
29 Jun	Dinton Pastures parkrun	22:48	66.18	5km
28 Jun	Reading Roadrunners Your Greatest Mile SB	6:14	71.10	1mi
22 Jun	Dinton Pastures parkrun	22:46	66.28	5km
20 Jun	Dinton Summer Series - Race 2 (10K)	45:36	67.43	10km
15 Jun	Dinton Pastures parkrun	22:12	67.97	5km
8 Jun	Dinton Pastures parkrun	28:18	53.32	5km
8 Jun	Endure24 (Reading)	25mi		24hr
2 Jun	Green Park Reading 10K	44:36	68.94	10km
1 Jun	Dinton Pastures parkrun	27:27	54.97	5km
24 May	Reading Roadrunners Track Friday 3000 metres PB	12:04	72.31	3000m
17 May	Finch Coaster Rapid Relays			2.5km
12 May	Marlow 5	35:55	67.93	5mi
11 May	Dinton Pastures parkrun	24:52	60.19	5km
6 May	Shinfield 10K	43:31	70.05	10km
4 May	Dinton Pastures parkrun	24:57	59.98	5km
29 Apr	Veterans' League Western Division: 1500m PB	5:44	71.01	1500m
29 Apr	Veterans' League Western Division: 400m PB	1:18	64.60	0.4km
13 Apr	Dinton Pastures parkrun	23:03	64.93	5km
6 Apr	Ganger Farm parkrun	27:39	54.13	5km
30 Mar	Dinton Pastures parkrun	25:54	57.78	5km
29 Mar	Maidenhead Easter 10 SB	1:13:10	68.90	10mi
23 Mar	Southampton parkrun SB	20:53	71.67	5km
17 Mar	Wokingham 10K	47:17	64.47	10km
16 Mar	Dinton Pastures parkrun	25:29	58.73	5km
9 Mar	Whiteley parkrun	22:11	67.47	5km
2 Mar	Dinton Pastures parkrun	22:45	65.79	5km
25 Feb	Wokingham Half Marathon			13.1mi
24 Feb	Dinton Pastures parkrun	25:29	58.73	5km
17 Feb	Tidworth parkrun	23:00	65.07	5km
11 Feb	Finch Coasters DIY Half SB	1:49:37	60.87	13.1mi
10 Feb	Dinton Pastures parkrun	25:34	58.54	5km
4 Feb	TVXC League - Thames Valley Triathletes			5.7mi
3 Feb	Aldenham parkrun	22:50	65.55	5km
27 Jan	Seven Fields parkrun	21:57	68.18	5km
20 Jan	Marlborough Common parkrun	22:58	65.16	5km
6 Jan	Lydiard parkrun	22:15	67.26	5km
1 Jan	Dinton Pastures parkrun	23:00	65.07	5km
2023		Result	WAVA	Distance
30 Dec	Dinton Pastures parkrun	23:01	65.02	5km
25 Dec	Dinton Pastures parkrun	22:31	66.47	5km
23 Dec	Dinton Pastures parkrun	29:15	51.17	5km
16 Dec	Dinton Pastures parkrun	25:11	59.43	5km
10 Dec	TVXC League - Marlow			6.22mi
9 Dec	Dinton Pastures parkrun	23:51	62.75	5km
2 Dec	Dinton Pastures parkrun	23:02	64.98	5km
26 Nov	TVXC League - Sandhurst			5.3mi
25 Nov	Dinton Pastures parkrun	23:11	64.56	5km
19 Nov	Hampton Court Palace 10K	47:04	64.76	10km
18 Nov	Dinton Pastures parkrun	24:17	61.63	5km
12 Nov	TVXC League - Datchet			5.85mi
11 Nov	Dinton Pastures parkrun	23:07	64.74	5km
4 Nov	East Coast Park parkrun	23:30	63.69	5km
28 Oct	Dinton Pastures parkrun	23:17	64.28	5km
22 Oct	TVXC League - Bracknell			5.5mi
21 Oct	University Parks parkrun	23:09	64.65	5km
14 Oct	Dinton Pastures parkrun	27:08	55.16	5km
13 Oct	Reading Roadrunners Track Friday 5k SB	21:41	69.02	5km
7 Oct	The Doctor K Cup	22:50	65.55	5km
7 Oct	Bramshall Road parkrun	22:50	65.55	5km
30 Sep	Dinton Pastures parkrun	23:18	64.23	5km
23 Sep	Dinton Pastures parkrun	23:47	62.93	5km
17 Sep	Phantom Brewing Co 10K Beer run	50:01	60.94	10km
16 Sep	Dinton Pastures parkrun	26:01	57.53	5km
9 Sep	Penrhyn parkrun	27:16	54.89	5km
26 Aug	Eastleigh parkrun	25:02	59.79	5km
19 Aug	Llanerchaeron parkrun	23:19	64.19	5km
12 Aug	Teifi Marshes Nature Reserve parkrun	28:28	52.57	5km
5 Aug	Dinton Pastures parkrun	24:58	59.94	5km
2 Aug	Yateley 10K Series - Race 3			10km
29 Jul	Dinton Pastures parkrun	25:38	58.39	5km
15 Jul	Dinton Pastures parkrun	53:40	27.89	5km
5 Jul	Yateley 10K Series - Race 2			10km
1 Jul	Dinton Pastures parkrun	1:04:30	23.20	5km
24 Jun	Dinton Pastures parkrun	49:54	29.99	5km
17 Jun	Dinton Pastures parkrun	59:00	25.37	5km
10 Jun	Dinton Pastures parkrun	42:06	35.55	5km
7 Jun	Yateley 10K Series - Race 1			10km
3 Jun	Dinton Pastures parkrun	34:51	42.94	5km
27 May	Dinton Pastures parkrun	1:04:57	22.86	5km
14 May	Marlow 5			5mi
6 May	Dinton Pastures parkrun	50:20	29.49	5km
1 May	Shinfield 10K SB	45:11	66.88	10km
29 Apr	Westmill parkrun	27:50	53.34	5km
22 Apr	Itchen Valley Country parkrun	25:05	59.18	5km
15 Apr	Dinton Pastures parkrun	26:24	56.23	5km
8 Apr	St Mary's parkrun	23:24	63.44	5km
1 Apr	Woodley parkrun	24:31	60.55	5km
25 Mar	Leavesden Country parkrun	23:55	62.07	5km
19 Mar	Wokingham 10K	47:21	63.82	10km
18 Mar	Dinton Pastures parkrun	26:43	55.57	5km
11 Mar	Dinton Pastures parkrun	26:10	56.73	5km
4 Mar	Stockley Country parkrun	22:53	64.87	5km
11 Feb	Dinton Pastures parkrun	29:58	49.54	5km
4 Feb	Dinton Pastures parkrun	31:03	47.81	5km
28 Jan	Dinton Pastures parkrun	28:18	52.46	5km
22 Jan	TVXC League - Handy Cross			5mi
21 Jan	Dinton Pastures parkrun	31:55	46.51	5km
7 Jan	Dinton Pastures parkrun	25:06	59.14	5km
1 Jan	Dinton Pastures parkrun	30:03	49.40	5km
2022		Result	WAVA	Distance
31 Dec	Dinton Pastures parkrun	30:00	49.48	5km
31 Dec	Gut Buster 10K			10km
25 Dec	Dinton Pastures parkrun	29:20	50.61	5km
24 Dec	Dinton Pastures parkrun	26:21	56.34	5km
17 Dec	Dinton Pastures parkrun	26:33	55.91	5km
11 Dec	TVXC Marlow			5mi
27 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	56:47	45.23	5.3mi
26 Nov	Dinton Pastures parkrun	28:05	52.86	5km
19 Nov	Dinton Pastures parkrun	25:30	58.22	5km
12 Nov	Dinton Pastures parkrun	32:35	45.56	5km
5 Nov	Dinton Pastures parkrun	51:52	28.62	5km
29 Oct	Jersey Farm parkrun	28:42	51.73	5km
22 Oct	Mole Valley parkrun	25:21	58.56	5km
15 Oct	Dinton Pastures parkrun	23:26	63.35	5km
9 Oct	TVXC League - Metros	46:33	61.58	5.9mi
8 Oct	Church Mead parkrun	25:32	58.14	5km
2 Oct	Run Dorney Lake Half Marathon SB	1:38:00	67.48	13.1mi
1 Oct	Dinton Pastures parkrun	55:53	26.56	5km
24 Sep	University Parks parkrun	20:30	72.42	5km
18 Sep	Phantom Brewing Co 10K Beer run	44:58	67.20	10km
18 Sep	Runthrough Thorpe Park 10K	49:30	61.05	10km
17 Sep	Dinton Pastures parkrun	27:18	54.38	5km
3 Sep	Dinton Pastures parkrun	20:57	70.86	5km
27 Aug	Lanhydrock parkrun	24:09	61.47	5km
20 Aug	Eden Project parkrun	21:27	69.21	5km
13 Aug	Dinton Pastures parkrun	24:24	60.84	5km
11 Aug	Dinton Summer Series - Race 4	45:53	65.86	10km
3 Aug	Yateley 10K Series - Race 3	44:01	68.66	10km
30 Jul	Dinton Pastures parkrun	24:21	60.97	5km
23 Jul	Upton Court parkrun	23:07	64.22	5km
16 Jul	Dinton Pastures parkrun	22:14	66.77	5km
6 Jul	Yateley 10K Series - Race 2	42:22	71.33	10km
25 Jun	California Country parkrun	20:40	71.83	5km
18 Jun	Endure24 - Reading	30mi		24hr
18 Jun	Newbury parkrun	25:53	57.35	5km
11 Jun	Wendover Woods parkrun	23:31	63.13	5km
4 Jun	Dinton Pastures parkrun	23:33	63.04	5km
1 Jun	Yateley 10K Series - Race 1	41:46	72.35	10km
28 May	Dinton Pastures parkrun	20:57	70.29	5km
25 May	Bracknell Roadrunners 1 Mile Time Trial SB	6:04	71.32	1mi
25 May	Bracknell Roadrunners 800m Time Trial PB	2:45	71.07	800m
21 May	Storeys Field parkrun SB	19:51	74.19	5km
14 May	Edenbrook Country parkrun	20:21	72.36	5km
8 May	Marlow 5 SB	32:55	72.88	5mi
7 May	Broadwater parkrun	24:40	59.70	5km
2 May	Shinfield 10k SB	41:45	71.77	10km
30 Apr	Dinton Pastures parkrun	23:12	63.47	5km
23 Apr	Dinton Pastures parkrun	20:46	70.91	5km
16 Apr	Brandon Country Park parkrun	25:20	58.13	5km
15 Apr	Maidenhead Easter 10 SB	1:11:14	69.54	10mi
9 Apr	Dinton Pastures parkrun	21:57	67.09	5km
20 Mar	Wokingham 10K	41:56	71.45	10km
19 Mar	California Country parkrun	25:13	58.40	5km
12 Mar	Aylesbury parkrun	21:13	69.41	5km
5 Mar	Southall parkrun	20:15	72.72	5km
27 Feb	Wokingham Half Marathon	1:38:06	66.81	13.1mi
26 Feb	Dinton Pastures parkrun	26:04	56.49	5km
20 Feb	Bramley 10			10mi
19 Feb	Grove Fields parkrun	24:17	60.64	5km
12 Feb	Dinton Pastures parkrun	21:52	67.34	5km
6 Feb	Finch Coasters DIY Half #022	1:45:11	62.32	13.1mi
5 Feb	Dinton Pastures parkrun	26:02	56.57	5km
30 Jan	TVXC League - Handy Cross	43:52	54.68	5mi
29 Jan	Sandhurst Memorial parkrun	22:42	64.87	5km
22 Jan	Stevenage parkrun	20:52	70.57	5km
16 Jan	TVXC League - Bracknell	49:28	53.48	5.5mi
15 Jan	Dinton Pastures parkrun	24:33	59.98	5km
2021		Result	WAVA	Distance
28 Dec	Gutbuster (10Km)	51:33	58.12	10km
25 Dec	Dinton Pastures parkrun	26:30	55.57	5km
18 Dec	Black Park parkrun	20:59	70.18	5km
12 Dec	TVXC League - Reading	40:22	59.43	5mi
11 Dec	Dinton Pastures parkrun	25:58	56.71	5km
5 Dec	Mapledurham 10 (Km)	50:25	59.43	10km
4 Dec	Dinton Pastures Parkrun #110	24:21	60.48	5km
28 Nov	Hatfield 5 SB	33:30	71.61	5mi
27 Nov	Dinton Pastures parkrun	27:13	54.11	5km
20 Nov	Woodley parkrun SB	20:09	73.08	5km
14 Nov	TVXC League - Datchet	42:58	65.58	5.85mi
13 Nov	Dinton Pastures parkrun	23:13	63.43	5km
6 Nov	Dinton Pastures parkrun	25:29	57.79	5km
30 Oct	Dinton Pastures parkrun	22:35	65.21	5km
24 Oct	TVXC League - Metros	45:51	61.99	5.9mi
16 Oct	Conwy parkrun	25:40	57.37	5km
9 Oct	Dinton Pastures parkrun	23:51	61.74	5km
3 Oct	London Marathon SB	3:42:03	61.89	26.2mi
2 Oct	The Doctor K Cup	27:09	54.24	5km
2 Oct	Dinton Pastures parkrun	27:09	54.24	5km
25 Sep	Dinton Pastures parkrun	21:23	68.87	5km
18 Sep	Horspath parkrun	21:27	68.65	5km
11 Sep	Hanworth parkrun	23:01	63.98	5km
5 Sep	Maidenhead Half Marathon SB	1:41:42	64.45	13.1mi
25 Aug	Shinfield Running Club Night of the 5K PBs	20:16	72.66	5km
14 Aug	Longrun Meadow parkrun	20:47	70.86	5km
7 Aug	Minehead parkrun	24:12	60.85	5km
4 Aug	Yateley 10K Series - Race 3	43:14	69.30	10km
31 Jul	Dinton Pastures parkrun	22:47	64.64	5km
24 Jul	Endure24 - Reading	70mi		24hr
21 Jul	Yateley 10K Series - Race 2			10km
18 Jul	Hell Fire 10K	48:43	61.50	10km
7 Jul	Yateley 10K Series - Race 1 SB	42:14	70.95	10km
10 Jun	Dinton Summer Series - Race 2			10km
23 May	Gutbuster (10mile)	1:21:52	59.98	10mi
13 May	Dinton Summer Series - Race 1	42:34	69.80	10km
2 Apr	Fetcheveryone Castle Challenge			600mi
2 Apr	Maidenhead Easter 10 SB	1:19:58	61.41	10mi
27 Mar	Run to the Sea Ultra SB	5:27:30	51.16	50km
2020		Result	WAVA	Distance
6 Dec	Mapledurham 10 (Km)	49:31	60.00	10km
10 Oct	Fake parkrun	25:10	58.05	5km
4 Oct	Dorney Lake Marathon	3:24:26	66.65	26.2mi
4 Oct	Virtual London Marathon SB	3:24:26	66.65	26.2mi
26 Sep	Fake parkrun	27:21	53.41	5km
19 Sep	Fetch Virtual Weekend 10k	42:44	69.52	10km
19 Sep	Fake parkrun	21:00	69.57	5km
12 Sep	Fake parkrun	35:22	41.31	5km
6 Sep	RunReading Multi-terrain Riverside Half Marathon	1:44:50	61.98	13.1mi
5 Sep	Fake parkrun	25:53	56.44	5km
29 Aug	Fake parkrun	27:27	53.22	5km
22 Aug	Fake parkrun	29:01	50.35	5km
15 Aug	Fake parkrun	31:19	46.65	5km
8 Aug	Fake parkrun	27:50	52.49	5km
1 Aug	Round Reading Ultra 50k	5:09:48	54.09	50km
25 Jul	Fake parkrun	27:06	53.91	5km
18 Jul	Fetch Virtual Weekend 10k	41:06	72.29	10km
18 Jul	Fake parkrun	20:22	71.73	5km
11 Jul	Fake parkrun	30:00	48.70	5km
4 Jul	Fake parkrun	20:19	71.91	5km
4 Jul	Fetch Virtual Weekend 10k SB	41:05	72.32	10km
27 Jun	Fake parkrun	28:08	51.93	5km
20 Jun	Fake parkrun SB	19:08	76.35	5km
13 Jun	Fake parkrun	29:49	49.00	5km
6 Jun	Fake parkrun	28:45	50.81	5km
6 Jun	Fetch Virtual Weekend Mile SB	5:41	75.53	1mi
30 May	Fake parkrun	28:01	51.73	5km
23 May	Fake parkrun	28:42	50.50	5km
16 May	Fake parkrun	29:56	48.42	5km
16 May	Fetch Virtual Weekend Half Marathon	2:00:22	53.52	13.1mi
9 May	Fake parkrun	29:54	48.47	5km
2 May	Fake parkrun	28:08	51.52	5km
26 Apr	The Virtually But Not Quite London Marathon	1:40:29	64.11	13.1mi
25 Apr	Fake parkrun	26:19	55.07	5km
18 Apr	Fake parkrun	24:23	59.44	5km
11 Apr	Fake parkrun	24:27	59.28	5km
4 Apr	Fake parkrun	21:06	68.69	5km
31 Mar	The Fetch Five SB	43:37	54.09	5mi
28 Mar	(Not) Run To The Sea PB	4:37:10	59.93	50km
21 Mar	Fake parkrun	35:35	40.73	5km
14 Mar	Dinton Pastures parkrun	21:13	68.31	5km
8 Mar	Hillingdon 20 SB	2:59:34	56.41	20mi
7 Mar	Dinton Pastures parkrun	39:21	36.83	5km
29 Feb	Dinton Pastures parkrun	21:32	67.31	5km
23 Feb	Wokingham Half Marathon SB	1:38:18	65.53	13.1mi
8 Feb	Dinton Pastures parkrun	25:10	57.59	5km
1 Feb	Dinton Pastures parkrun	25:10	57.59	5km
25 Jan	Dinton Pastures parkrun	29:47	48.66	5km
18 Jan	Dinton Pastures parkrun	25:33	56.73	5km
11 Jan	Sandhurst Memorial parkrun	22:46	63.66	5km
4 Jan	Folkestone parkrun	19:31	74.26	5km
1 Jan	Woodley parkrun	23:58	60.47	5km
2019		Result	WAVA	Distance
29 Dec	Gutbuster (10mile)	1:18:11	62.28	10mi
28 Dec	Dinton Pastures parkrun	24:00	60.39	5km
22 Dec	TVXC League - Reading	38:38	61.07	5mi
21 Dec	California Country parkrun	22:11	65.34	5km
15 Dec	Muddy Welly 10k	42:30	69.32	10km
14 Dec	Dinton Pastures parkrun	24:00	60.39	5km
7 Dec	Higginson parkrun, Marlow	19:31	74.26	5km
1 Dec	Mapledurham 10 (Mile)	1:16:03	64.03	10mi
30 Nov	Queen Elizabeth parkrun	23:28	61.76	5km
24 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	42:46	58.57	5.3mi
23 Nov	Dinton Pastures parkrun	23:07	62.70	5km
16 Nov	Dinton Pastures parkrun	20:59	69.07	5km
10 Nov	TVXC League - Datchet	40:25	68.55	5.85mi
9 Nov	Dinton Pastures parkrun	23:39	61.28	5km
26 Oct	Dinton Pastures parkrun	21:58	65.98	5km
20 Oct	TVXC League - Thames Valley Triathletes	38:24	65.73	5.34mi
19 Oct	Dinton Pastures parkrun	27:22	52.96	5km
12 Oct	Dinton Pastures parkrun	21:18	68.04	5km
6 Oct	TVXC League - Metros	42:40	60.97	5.5mi
29 Sep	Windsor Half marathon	1:34:09	68.42	13.1mi
28 Sep	Dinton Pastures parkrun	24:37	58.88	5km
21 Sep	Dinton Pastures parkrun	26:19	55.07	5km
7 Sep	Dinton Pastures parkrun	22:59	63.06	5km
1 Sep	Maidenhead Half Marathon SB	1:28:41	72.64	13.1mi
31 Aug	Dinton Pastures parkrun	24:49	58.40	5km
24 Aug	Dinton Pastures parkrun	25:16	57.36	5km
3 Aug	Clermont Waterfront parkrun	20:52	69.46	5km
27 Jul	Dinton Pastures parkrun	24:03	60.26	5km
14 Jul	Hell-Fire 10k	44:46	65.81	10km
6 Jul	Dinton Pastures parkrun	19:44	73.45	5km
3 Jul	Yateley 10K Series - Race 2	40:02	73.59	10km
29 Jun	Dinton Pastures parkrun	20:59	69.07	5km
22 Jun	Dinton Pastures parkrun	20:56	69.24	5km
19 Jun	Forest Five	34:25	68.55	5mi
15 Jun	Endure24 - Reading	45mi		24hr
8 Jun	Dinton Pastures parkrun	21:01	68.96	5km
5 Jun	Yateley 10K Series - Race 1 SB	39:27	74.68	10km
1 Jun	Dinton Pastures parkrun	20:24	71.05	5km
25 May	Dinton Pastures parkrun	24:23	58.97	5km
24 May	Reading Roadrunners Track Friday Timed 5K	19:25	74.06	5km
19 May	Binfield 10K	40:52	71.49	10km
18 May	Cranleigh parkrun	23:20	61.63	5km
12 May	Marlow 5 PB	31:29	74.33	5mi
11 May	Dinton Pastures parkrun	26:00	55.31	5km
6 May	Shinfield 10K	40:23	72.35	10km
4 May	Dinton Pastures parkrun	24:57	57.64	5km
27 Apr	Brooklands parkrun	20:00	71.90	5km
20 Apr	Dinton Pastures parkrun	39:07	36.76	5km
19 Apr	Maidenhead Easter 10 SB	1:08:21	70.63	10mi
13 Apr	Salisbury parkrun SB	19:17	74.57	5km
6 Apr	Dinton Pastures parkrun	25:10	57.14	5km
31 Mar	Wokingham 10km	41:37	70.20	10km
23 Mar	Dinton Pastures parkrun	20:33	69.98	5km
9 Mar	Dinton Pastures parkrun	20:29	70.20	5km
2 Mar	Dinton Pastures parkrun	22:06	65.07	5km
24 Feb	Wokingham Half Marathon	1:28:54	71.84	13.1mi
23 Feb	California Country parkrun Event #1	24:09	59.54	5km
16 Feb	Dinton Pastures parkrun	25:02	57.44	5km
26 Jan	Dinton Pastures parkrun	21:38	66.47	5km
20 Jan	TVXC League - Tadley	41:54	57.57	5.15mi
19 Jan	Dinton Pastures parkrun	25:43	55.92	5km
12 Jan	Woolacombe Dunes parkrun	25:38	56.10	5km
5 Jan	Dinton Pastures parkrun	28:59	49.61	5km
1 Jan	Woodley parkrun	20:55	68.75	5km
1 Jan	Dinton Pastures parkrun	21:42	66.27	5km
2018		Result	WAVA	Distance
29 Dec	Dinton Pastures parkrun	20:49	69.08	5km
8 Dec	Dinton Pastures parkrun	28:56	49.70	5km
2 Dec	TVXC League - Handy Cross	42:51	54.61	5mi
1 Dec	Dinton Pastures parkrun	27:18	52.67	5km
24 Nov	Dinton Pastures parkrun	21:58	65.46	5km
17 Nov	Dinton Pastures parkrun	21:29	66.94	5km
11 Nov	TVXC League - Datchet	46:48	58.72	5.85mi
10 Nov	Dinton Pastures parkrun	24:41	58.26	5km
3 Nov	Dinton Pastures parkrun	44:25	32.38	5km
27 Oct	Dinton Pastures parkrun	57:55	24.83	5km
14 Oct	Cabbage Patch 10	1:10:30	68.48	10mi
13 Oct	Dinton Pastures parkrun	36:46	39.11	5km
7 Oct	TVXC League - Metros	43:26	59.41	5.5mi
6 Oct	Dinton Pastures parkrun	20:25	70.43	5km
29 Sep	Dinton Pastures parkrun	42:09	34.12	5km
22 Sep	Dinton Pastures parkrun	21:18	67.51	5km
15 Sep	Dinton Pastures parkrun	21:11	67.88	5km
8 Sep	Dinton Pastures parkrun	20:59	68.53	5km
2 Sep	Maidenhead Half Marathon	1:39:50	63.97	13.1mi
4 Aug	Medina I.O.W. parkrun	21:53	65.71	5km
29 Jul	Bembridge Trail 5	37:33	62.32	5mi
28 Jul	Medina I.O.W. parkrun	23:54	60.17	5km
15 Jul	Grant & Stone Wycombe 10K	46:17	63.13	10km
7 Jul	Woodley parkrun	20:17	70.90	5km
4 Jul	Yateley 10K Series - Race 2 SB	40:54	71.43	10km
1 Jul	Reddam House Berkshire 10K	43:33	67.09	10km
23 Jun	Woodley parkrun	19:59	71.96	5km
20 Jun	Forest Five SB	33:47	69.27	5mi
16 Jun	Woodley parkrun	28:24	50.63	5km
14 Jun	Dinton 10K Summer Series Race 2	42:56	68.05	10km
6 Jun	Yateley 10K Series - Race 1	41:07	71.06	10km
2 Jun	Woodley parkrun	21:54	65.66	5km
26 May	Woodley parkrun	19:24	73.55	5km
20 May	Binfield 10K	42:31	68.15	10km
19 May	Prospect parkrun	22:15	64.13	5km
13 May	Bracknell Half Marathon	1:34:30	67.00	13.1mi
12 May	Hogmoor Inclosure parkrun	21:43	65.70	5km
7 May	Shinfield 10k	42:42	67.86	10km
28 Apr	Harrow parkrun	19:57	71.52	5km
21 Apr	St Albans parkrun	19:44	72.31	5km
14 Apr	Moors Valley parkrun	20:20	70.17	5km
7 Apr	Woodley parkrun	21:00	67.94	5km
31 Mar	Hazelwood parkrun	21:49	65.40	5km
30 Mar	Maidenhead Easter 10 SB	1:09:35	68.80	10mi
17 Mar	Reading parkrun	21:37	66.01	5km
11 Mar	Surrey Half Marathon	1:33:33	67.68	13.1mi
3 Mar	Woodley parkrun	22:46	62.67	5km
24 Feb	Reading parkrun	21:26	66.57	5km
18 Feb	Wokingham Half Marathon SB	1:28:45	71.35	13.1mi
17 Feb	Reading parkrun	24:48	57.53	5km
10 Feb	Reading parkrun	20:30	69.60	5km
4 Feb	TVXC League - Bracknell	42:08	60.74	5.5mi
3 Feb	Woodley parkrun	20:06	70.99	5km
27 Jan	Woodley parkrun	19:43	72.37	5km
21 Jan	TVXC League - Tadley	42:42	56.03	5.15mi
20 Jan	Reading parkrun	22:26	63.60	5km
14 Jan	TVXC League - Reading	42:49	54.21	5mi
13 Jan	Reading parkrun	20:48	68.60	5km
6 Jan	Woodley parkrun SB	19:22	73.67	5km
1 Jan	Bracknell parkrun	22:48	62.58	5km
2017		Result	WAVA	Distance
31 Dec	Winter Gut Buster	1:20:16	59.64	10mi
30 Dec	Woodley parkrun	22:29	63.46	5km
23 Dec	Woodley parkrun	22:25	63.65	5km
17 Dec	Berkshire Cross Country Championships	55:08	63.73	12km
16 Dec	Woodley parkrun	23:08	61.68	5km
9 Dec	Woodley parkrun	19:44	72.31	5km
3 Dec	TVXC League - Handy Cross	40:25	57.43	5mi
2 Dec	Woodley parkrun	27:01	52.81	5km
26 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	43:17	53.63	5mi
25 Nov	Woodley parkrun	20:22	70.06	5km
18 Nov	Oxford parkrun	19:53	71.76	5km
11 Nov	Cross Flatts parkrun	20:12	70.63	5km
4 Nov	Bracknell parkrun	34:01	41.94	5km
28 Oct	Woodley parkrun	23:05	61.81	5km
22 Oct	Abingdon Marathon PB	3:19:27	66.56	26.2mi
21 Oct	Woodley parkrun	25:42	55.52	5km
14 Oct	Woodley parkrun	23:33	60.59	5km
7 Oct	Woodley parkrun	19:57	71.52	5km
30 Sep	Woodley parkrun	23:45	60.08	5km
23 Sep	Woodley parkrun	19:48	72.06	5km
9 Sep	Woodley parkrun	21:59	64.90	5km
3 Sep	Maidenhead Half Marathon	1:36:01	65.95	13.1mi
2 Sep	Winchester parkrun	23:42	60.20	5km
28 Aug	Reading AC Bank Holiday Mile Festival SB	5:42	73.59	1mi
26 Aug	Henley-on-Thames parkrun	22:22	63.79	5km
12 Aug	Tamar Trails parkrun	25:42	55.52	5km
2 Aug	Yateley 10K Series - Race 3	41:29	69.85	10km
22 Jul	Woodley parkrun	28:37	49.86	5km
15 Jul	Woodley parkrun	24:56	57.23	5km
12 Jul	Yateley 10K Series - Race 2	41:43	69.46	10km
8 Jul	Woodley parkrun	21:45	65.60	5km
1 Jul	Woodley parkrun	19:23	73.61	5km
24 Jun	Woodley parkrun	20:26	69.83	5km
21 Jun	Forest Five SB	33:57	68.37	5mi
17 Jun	Ellenbrook Fields parkrun	20:10	70.75	5km
10 Jun	Endure24 - lap 4	42:41	54.38	5mi
10 Jun	Endure24 - lap 7	43:29	53.38	5mi
10 Jun	Endure24 - lap 8	45:55	50.55	5mi
10 Jun	Endure24 - lap 5	46:38	49.77	5mi
10 Jun	Endure24 - lap 6	44:31	52.14	5mi
10 Jun	Endure24 - lap 2	36:07	64.27	5mi
10 Jun	Endure24 - lap 3	37:49	61.38	5mi
10 Jun	Endure24 - 5M lap	36:58	62.79	5mi
7 Jun	Yateley 10K SB	40:19	71.87	10km
3 Jun	Woodley parkrun	19:57	71.52	5km
27 May	Andover parkrun	19:50	71.39	5km
21 May	Binfield 10K	40:51	70.35	10km
20 May	Woodley parkrun	25:13	56.15	5km
19 May	Reading Roadrunners 5K SB	18:59	74.58	5km
7 May	Bracknell Half Marathon PB	1:28:08	71.24	13.1mi
6 May	Old Deer Park parkrun	23:17	60.81	5km
1 May	Shinfield 10k	40:29	70.99	10km
29 Apr	Tring parkrun	21:58	64.45	5km
22 Apr	Woodley parkrun	19:21	73.17	5km
15 Apr	Woodley parkrun	21:37	65.50	5km
14 Apr	Maidenhead Easter 10 PB	1:06:30	71.39	10mi
8 Apr	Woodley parkrun	19:15	73.55	5km
1 Apr	Woodley parkrun	19:18	73.36	5km
25 Mar	Woodley parkrun	19:32	72.48	5km
18 Mar	Reading parkrun	21:07	67.05	5km
11 Mar	Rickmansworth parkrun	20:30	69.06	5km
4 Mar	Wormwood Scrubs parkrun	22:00	64.36	5km
19 Feb	Bramley 20 PB	2:40:28	61.52	20mi
18 Feb	Kingston parkrun	22:29	62.97	5km
12 Feb	Wokingham Half Marathon	1:30:52	69.10	13.1mi
11 Feb	Harcourt Hill parkrun	23:00	61.56	5km
28 Jan	Bushy parkrun	19:37	72.17	5km
22 Jan	TVXC League - Tadley	38:47	61.20	5.15mi
21 Jan	South Oxhey parkrun	20:08	70.32	5km
15 Jan	TVXC League - Bracknell	40:27	62.76	5.5mi
14 Jan	Osterley parkrun	20:26	69.29	5km
7 Jan	Crane Park parkrun	19:41	71.93	5km
1 Jan	Woodley parkrun	20:22	69.52	5km
1 Jan	Bracknell parkrun	21:12	66.78	5km
2016		Result	WAVA	Distance
31 Dec	Woodley parkrun SB	19:03	74.32	5km
24 Dec	Woodley parkrun	19:28	72.73	5km
18 Dec	TVXC League - Reading SB	32:51	70.09	5mi
17 Dec	Homewood parkrun	20:16	69.86	5km
10 Dec	Woodley parkrun	19:34	72.36	5km
4 Dec	TVXC League - Handy Cross	38:43	59.47	5mi
3 Dec	Woodley parkrun	21:05	67.15	5km
26 Nov	Woodley parkrun	19:26	72.86	5km
19 Nov	Woodley parkrun	21:40	65.35	5km
13 Nov	TVXC League - Datchet	37:42	71.70	5.85mi
12 Nov	Woodley parkrun	20:17	69.80	5km
5 Nov	Woodley parkrun	19:12	73.74	5km
29 Oct	Woodley parkrun	19:28	72.73	5km
22 Oct	Woodley parkrun	19:31	72.54	5km
15 Oct	Woodley parkrun #213	19:43	71.81	5km
8 Oct	Woodley parkrun	19:43	71.81	5km
2 Oct	Chester Marathon SB	3:24:02	64.52	26.2mi
24 Sep	Woodley parkrun	19:25	72.92	5km
10 Sep	Woodley parkrun	19:45	71.69	5km
4 Sep	Maidenhead Half Marathon SB	1:29:16	70.33	13.1mi
27 Aug	Lanhydrock parkrun	21:10	66.89	5km
13 Aug	Bracknell parkrun	19:54	71.15	5km
6 Aug	Woodley parkrun	22:59	61.60	5km
3 Aug	Yateley 10K Series - Race 3	39:46	72.27	10km
30 Jul	Abingdon parkrun	19:13	73.68	5km
19 Jul	Bounders Relay	13:41	65.07	2mi
16 Jul	Woodley parkrun	19:32	72.48	5km
13 Jul	Yateley 10K Series - Race 2 PB	39:22	73.00	10km
10 Jul	Grant & Stone Wycombe 10K	43:36	65.92	10km
2 Jul	Woodley parkrun	22:04	64.16	5km
25 Jun	Woodley parkrun	19:04	74.26	5km
18 Jun	Woodley parkrun	19:24	72.98	5km
11 Jun	Endure24 - lap 6	34:48	66.17	5mi
11 Jun	Endure24 - lap 4	37:45	61.00	5mi
11 Jun	Endure24 - lap 5	36:17	63.46	5mi
11 Jun	Endure24 - lap 3	35:09	65.51	5mi
11 Jun	Endure24 - lap 2	33:33	68.63	5mi
11 Jun	Endure24 - lap 1	33:33	68.63	5mi
4 Jun	Woodley parkrun	19:57	70.97	5km
1 Jun	Yateley 10K Series - Race 1	39:38	72.51	10km
28 May	Woodley parkrun	19:32	71.93	5km
22 May	Binfield 10K	40:56	69.64	10km
21 May	Guildford parkrun	21:20	65.86	5km
14 May	Didcot parkrun	20:02	70.13	5km
8 May	Bracknell Half Marathon	1:34:40	65.77	13.1mi
7 May	Woking parkrun	21:19	65.91	5km
2 May	Shinfield 10k	39:44	71.74	10km
30 Apr	Woodley parkrun	21:14	66.17	5km
23 Apr	Woodley parkrun	19:25	72.36	5km
16 Apr	Cassiobury parkrun	19:32	71.93	5km
9 Apr	Woodley parkrun	20:34	68.31	5km
2 Apr	Woodley parkrun	37:00	37.97	5km
26 Mar	Woodley parkrun	25:03	56.09	5km
25 Mar	Maidenhead Easter 10 SB	1:09:02	68.20	10mi
19 Mar	Woodley parkrun	19:38	71.56	5km
6 Mar	Bearwood Fun Run (10K)	46:34	61.22	10km
5 Mar	Gunnersbury parkrun	20:17	69.27	5km
27 Feb	Northala Fields parkrun	20:22	68.98	5km
21 Feb	Wokingham Half Marathon	1:30:23	68.89	13.1mi
13 Feb	Reading parkrun	21:05	66.64	5km
7 Feb	TVXC League - Thames Valley Triathletes	40:20	56.63	5mi
6 Feb	Woodley parkrun	23:18	60.30	5km
30 Jan	Woodley parkrun	21:08	66.48	5km
24 Jan	TVXC League - Tadley	41:48	54.64	5mi
23 Jan	Gadebridge parkrun	21:09	66.43	5km
17 Jan	TVXC League - Bracknell	40:38	61.97	5.5mi
16 Jan	Newbury parkrun	19:35	71.74	5km
9 Jan	Woodley parkrun	20:08	69.78	5km
2 Jan	Woodley parkrun	20:02	70.13	5km
1 Jan	Bracknell parkrun	21:14	66.17	5km
2015		Result	WAVA	Distance
26 Dec	Gadebridge parkrun	26:23	53.25	5km
19 Dec	Basingstoke parkrun	20:51	67.39	5km
13 Dec	TVXC League - Metros	44:26	58.77	5.7mi
12 Dec	Rushmoor parkrun	20:19	69.15	5km
5 Dec	Woodley parkrun	21:02	66.80	5km
29 Nov	TVXC League - Handy Cross	41:30	55.04	5mi
28 Nov	Wycombe Rye parkrun	20:52	67.33	5km
22 Nov	TVXC League - Sandhurst	36:17	62.95	5mi
21 Nov	Bedfont Lakes parkrun	20:53	67.28	5km
15 Nov	TVXC League - Datchet	38:16	68.85	5.75mi
7 Nov	Woodley parkrun	20:45	67.71	5km
31 Oct	Woodley parkrun	19:15	72.99	5km
24 Oct	Woodley parkrun	19:23	72.48	5km
17 Oct	Woodley parkrun PB	18:58	74.08	5km
10 Oct	Bracknell parkrun	20:21	69.04	5km
4 Oct	South Bucks 10K SB	39:25	72.32	10km
3 Oct	Woodley parkrun	26:05	53.87	5km
26 Sep	Woodley parkrun	19:12	73.18	5km
19 Sep	Woodley parkrun	19:20	72.67	5km
18 Sep	Reading Roadrunners Charity Autumn Mile PB	5:32	74.66	1mi
12 Sep	Woodley parkrun	19:49	70.90	5km
6 Sep	Maidenhead Half Marathon SB	1:28:21	70.48	13.1mi
29 Aug	Alice Holt parkrun	21:29	65.40	5km
22 Aug	Woodley parkrun	19:16	72.92	5km
13 Aug	Dinton Summer Series (10k)	41:14	69.13	10km
8 Aug	Bracknell parkrun	20:05	69.96	5km
1 Aug	Colby parkrun	19:54	70.60	5km
25 Jul	Colby parkrun	24:12	58.06	5km
18 Jul	Woodley parkrun	19:11	73.24	5km
11 Jul	Woodley parkrun	19:37	71.62	5km
9 Jul	Dinton Summer Series (10k)	41:36	68.53	10km
4 Jul	Woodley parkrun	20:03	70.07	5km
27 Jun	Woodley parkrun	19:16	72.92	5km
26 Jun	Reading Roadrunners summer charity mile	5:35	73.99	1mi
20 Jun	Woodley parkrun	19:30	72.05	5km
17 Jun	Forest Five SB	33:54	67.38	5mi
14 Jun	Endure24 - lap 5	35:12	64.89	5mi
14 Jun	Endure24 - lap 4	36:33	62.49	5mi
13 Jun	Endure24 - lap 3	35:43	63.95	5mi
13 Jun	Endure24 - lap 2	35:14	64.83	5mi
13 Jun	Endure24 - lap 1	34:49	65.60	5mi
11 Jun	Dinton Summer Series (10k)	41:39	68.44	10km
6 Jun	Woodley parkrun	22:02	63.77	5km
30 May	Woodley parkrun	19:26	71.75	5km
23 May	Blandford parkrun	20:03	69.54	5km
16 May	Woodley parkrun	22:33	61.83	5km
14 May	Dinton Summer Series (10k)	42:09	67.09	10km
10 May	Bracknell Half Marathon	1:31:20	67.61	13.1mi
9 May	Woodley parkrun	21:30	64.85	5km
4 May	Shinfield 10k	40:33	69.74	10km
2 May	Newbury parkrun #176	25:23	54.93	5km
25 Apr	Frimley Lodge parkrun	19:33	71.32	5km
18 Apr	Maidenhead parkrun	20:30	68.02	5km
17 Apr	Reading Roadrunners spring charity mile	5:47	70.90	1mi
11 Apr	Bracknell parkrun #2	20:50	66.93	5km
4 Apr	Woodley parkrun	55:08	25.29	5km
3 Apr	Maidenhead Easter 10 SB	1:07:57	68.72	10mi
29 Mar	Lexus Reading Dinton Duathlon	1:32:14		5.2km/20km/5.2km
28 Mar	Woodley parkrun	26:11	53.25	5km
14 Mar	Woodley parkrun	19:23	71.93	5km
8 Mar	Bearwood Fun Run (10K)	40:37	63.62	9.15km
7 Mar	Woodley parkrun	26:30	52.62	5km
28 Feb	Reading parkrun	20:12	69.03	5km
21 Feb	Woodley parkrun	19:39	70.96	5km
14 Feb	Woodley parkrun	19:34	71.26	5km
8 Feb	Wokingham Half Marathon	1:31:03	67.82	13.1mi
1 Feb	TVXC League - Thames Valley Triathletes	37:12	60.92	5mi
31 Jan	Woodley parkrun	21:12	65.77	5km
24 Jan	Black Park parkrun	19:46	70.54	5km
18 Jan	TVXC League - Bracknell	41:45	59.84	5.5mi
17 Jan	Reading parkrun	20:32	67.90	5km
11 Jan	TVXC League - Tadley	41:06	55.14	5mi
10 Jan	Reading parkrun	22:06	63.09	5km
3 Jan	Pegwell Bay parkrun	19:54	70.07	5km
1 Jan	Woodley parkrun	20:54	66.71	5km
1 Jan	Reading Parkrun	22:28	62.06	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	38:21	59.09	5mi
27 Dec	Woodley parkrun #118	21:30	64.85	5km
21 Dec	TVXC League - Reading SB	34:54	64.93	5mi
20 Dec	Woodley parkrun #116	21:19	65.41	5km
13 Dec	Woodley parkrun #115	22:01	63.33	5km
6 Dec	Woodley parkrun #114	20:52	66.82	5km
23 Nov	TVXC League - Sandhurst	39:13	57.79	5mi
22 Nov	Woodley parkrun #112	23:18	59.84	5km
15 Nov	Woodley parkrun #111	20:41	67.41	5km
9 Nov	TVXC League - Datchet	41:41	62.71	5.75mi
8 Nov	Woodley parkrun #110	31:08	44.79	5km
1 Nov	Woodley parkrun #109	27:04	51.51	5km
25 Oct	Woodley parkrun #108	25:40	54.32	5km
18 Oct	Woodley parkrun #107	21:38	64.45	5km
11 Oct	Woodley parkrun #106	20:35	67.74	5km
4 Oct	Woodley parkrun #105	22:00	63.38	5km
27 Sep	Woodley parkrun #104	20:37	67.63	5km
20 Sep	Woodley parkrun #103	20:38	67.58	5km
13 Sep	Woodley parkrun	20:44	67.25	5km
7 Sep	Maidenhead Half Marathon SB	1:36:12	64.19	13.1mi
6 Sep	Woodley parkrun #101	23:08	60.27	5km
30 Aug	Woodley parkrun #100	22:03	63.23	5km
23 Aug	Woodley parkrun #99	20:17	68.74	5km
16 Aug	Woodley parkrun #98	21:30	64.85	5km
14 Aug	Dinton Pastures 10k series SB	42:45	66.15	10km
9 Aug	Woodley parkrun #97	20:47	67.09	5km
2 Aug	Medina I.O.W. parkrun	24:31	56.87	5km
26 Jul	Medina I.O.W. parkrun	24:56	55.92	5km
19 Jul	Woodley parkrun #94	21:45	64.11	5km
10 Jul	Dinton Pastures 10k series Race-3	43:46	64.61	10km
5 Jul	Woodley parkrun #92	21:01	66.34	5km
29 Jun	Endure24 - lap 3	47:27	47.76	5mi
29 Jun	Endure24 Lap 5	48:14	46.98	5mi
29 Jun	Endure24 - lap 4	43:38	51.94	5mi
28 Jun	Endure24 - lap 1	38:47	58.43	5mi
28 Jun	Woodley parkrun #91	27:08	51.39	5km
28 Jun	Endure24 - lap 2	43:31	52.08	5mi
21 Jun	Woodley parkrun	20:59	66.45	5km
14 Jun	Upton Court parkrun	20:50	66.93	5km
12 Jun	Dinton Pastures 10k series	43:46	64.61	10km
7 Jun	Woodley parkrun	22:00	63.38	5km
31 May	Woodley parkrun	21:29	64.41	5km
24 May	Bournemouth Parkrun	20:50	66.42	5km
17 May	Woodley parkrun	22:21	61.92	5km
15 May	Dinton Pastures 10k series Race 1	44:37	62.87	10km
10 May	Woodley parkrun	21:35	64.11	5km
5 May	Shinfield 10k	44:10	63.51	10km
3 May	Woodley parkrun	21:48	63.48	5km
27 Apr	Bracknell Half Marathon	1:37:52	62.57	13.1mi
19 Apr	Woodley parkrun	24:17	56.99	5km
18 Apr	Maidenhead Easter 10 SB	1:14:41	62.02	10mi
12 Apr	Woodley parkrun	21:16	65.07	5km
5 Apr	Barnstaple parkrun	21:13	65.22	5km
29 Mar	Woodley parkrun	20:53	66.26	5km
22 Mar	Woodley parkrun	21:12	65.27	5km
15 Mar	Woodley parkrun	20:10	68.62	5km
8 Mar	Woodley parkrun	21:16	65.07	5km
1 Mar	Woodley parkrun	21:28	64.46	5km
1 Feb	Woodley parkrun	22:11	62.38	5km
25 Jan	Reading parkrun (Dinton Pastures)	21:34	64.16	5km
18 Jan	Reading parkrun (Dinton Pastures)	20:49	66.48	5km
12 Jan	TVXC League - Tadley	36:56	60.88	5mi
11 Jan	Woodley parkrun SB	19:57	69.36	5km
4 Jan	Woodley parkrun	21:02	65.79	5km
1 Jan	Woodley parkrun	22:01	62.85	5km
2013		Result	WAVA	Distance
28 Dec	Woodley parkrun #65 SB	20:28	67.61	5km
22 Dec	TVXC League - Reading SB	36:43	61.24	5mi
21 Dec	Woodley parkrun #63	22:41	61.01	5km
14 Dec	Newbury parkrun #100	21:03	65.74	5km
8 Dec	TVXC League - Handy Cross	44:20	50.72	5mi
7 Dec	Woodley parkrun #61	25:04	55.20	5km
30 Nov	Woodley parkrun #really 60	20:48	66.53	5km
24 Nov	TVXC League - Sandhurst	37:50	59.43	5mi
23 Nov	Woodley parkrun #60	21:01	65.84	5km
16 Nov	Woodley parkrun #59	20:33	67.34	5km
2 Nov	Reading parkrun #201	21:43	63.72	5km
26 Oct	Woodley parkrun #56	25:55	53.39	5km
19 Oct	Woodley parkrun #55	20:55	66.16	5km
12 Oct	Woodley parkrun #54	21:11	65.33	5km
5 Oct	Woodley parkrun #53	22:08	62.52	5km
29 Sep	Windsor Half Marathon	1:47:35	56.92	13.1mi
21 Sep	Woodley parkrun #51	21:59	62.95	5km
14 Sep	Woodley parkrun #50	21:49	63.43	5km
7 Sep	Woodley parkrun #49	21:32	64.26	5km
28 Apr	Bracknell Half Marathon SB	1:43:30	58.68	13.1mi
10 Feb	Wokingham Half Marathon	1:43:41	58.58	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	10	0	0	0	0	0	0	0	0	0	0	0	10
2025	176	0	0	0	0	0	0	0	0	0	0	0	176
2025	47	0	0	0	0	0	0	0	0	0	0	0	47
2024	19	30	27	47	37	23	26	53	18	28	16	17	342
2024	0	0	0	0	0	0	0	0	0	0.4	0.4	0	0.8
2024	154	122	153	136	130	168	152	158	152	140	129	165	1759
2024	31	31	61	115	208	157	110	21	152	146	105	55	1193
2023	14	17	52	39	43	41	45	70	53	45	23	35	478
2023	89	82	123	90	19	13	29	86	86	104	123	153	998
2023	119	56	31	76	142	211	56	26	63	22	29	27	858
2022	18	27	38	41	45	56	25	55	19	39	43	26	432
2022	0	0	0	1.7	0	0	0	0	0	0.2	0	0	1.9
2022	172	156	170	161	168	180	158	154	162	104	58	98	1741
2022	122	86	91	99	101	61	89	82	47	77	177	114	1146
2021	28	32	34	44	28	41	27	36	17	30	30	17	365
2021	227	224	192	171	212	239	226	210	212	163	163	167	2405
2021	10	11	9	10	97	65	34	58	94	67	125	84	663
2020	10	11	4	3	7	1	13	41	28	34	18	11	179
2020	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2020	216	226	223	171	193	229	218	199	257	159	170	206	2467
2020	86	81	131	132	236	185	120	97	16	93	83	96	1358
2019	12	15	6	18	10	13	9	75	20	26	15	8	226
2019	0	0.4	0	0.3	0	0	0	0	0	0	0	0	0.7
2019	196	155	186	183	166	213	183	160	161	157	171	192	2123
2019	143	127	90	112	153	128	188	71	140	83	112	113	1460
2018	2	5	6	8	10	9	16	40	6	23	18	11	153
2018	0	0	0	0.9	0	0	0	0	0.2	0	0	0	1
2018	213	152	156	190	199	177	193	145	162	97	111	172	1968
2018	132	98	59	147	171	169	157	124	123	153	152	129	1612
2017	7	6	4	15	3	5	3	12	3	8	2	2	72
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	233	121	201	182	183	165	205	207	221	180	177	169	2243
2017	12	4	14	100	105	138	121	61	114	68	68	100	905
2016	1	1	0	2	9	5	6	14	19	13	4	12	86
2016	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2016	197	133	190	172	190	203	208	212	148	177	200	181	2211
2016	35	60	33	40	117	64	48	115	79	117	57	76	841
2015	0	0	0	2	10	7	6	6	1	4	4	9	49
2015	168	126	139	152	140	156	165	140	131	139	172	204	1833
2015	21	74	100	131	110	125	124	111	148	86	27	14	1071
2014	135	85	126	109	100	104	92	131	110	68	119	154	1333
2014	0	0	0	0	6	49	106	78	55	55	41	51	441
2013	100	42	64	75	33	89	114	95	113	104	90	145	1063
2012	0	0	0	0	0	50	42	77	81	80	54	85	471

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
8.3mi, 1:21:35 Run - Long Run 1) 1km - 6:28(6:28/km) 105/118bpm [679b/km] 65cal 253/360W 2) 1km - 5:47(5:47/km) 123/128bpm [711b/km] 69cal 311/377W 3) 1km - 5:48(5:48/km) 122/133bpm [708b/km] 67cal 277/359W 4) 1km - 5:37(5:37/km) 124/130bpm [697b/km] 64cal 266/347W 5) 1km - 5:38(5:38/km) 128/130bpm [722b/km] 67cal 278/326W 6) 1km - 5:58(5:58/km) 129/132bpm [770b/km] 69cal 279/335W 7) 1km - 6:11(6:11/km) 129/133bpm [798b/km] 69cal 292/368W 8) 1km - 6:11(6:11/km) 130/135bpm [803b/km] 69cal 272/348W 9) 1km - 6:25(6:25/km) 129/133bpm [827b/km] 69cal 256/380W 10) 1km - 6:08(6:08/km) 123/128bpm [755b/km] 61cal 255/316W 11) 1km - 6:17(6:17/km) 124/132bpm [779b/km] 63cal 263/322W 12) 1km - 6:36(6:36/km) 130/134bpm [858b/km] 70cal 268/340W 13) 1km - 6:17(6:17/km) 126/128bpm [791b/km] 63cal 263/328W 14) 0.32km - 2:13(6:53/km) 124/126bpm [853b/km] 21cal 234/299W 5th Jan 2025, 10:20am Velociraptor wrote: Well done :) 5th Jan 2025, 10:21am RRR-CAZ 🇬🇧 wrote: Good run in rubbish weather 5th Jan 2025, 11:42am chunkywizard wrote: Thanks, it was cold and wet! Add a comment	0.3mi, 5:55 Walk - Commute 1) 0.45km - 5:55(13:15/km) 72/83bpm [954b/km] 28cal 42/59rpm Add a comment 0mi, 1:12:29 Cross - Yoga Add a comment 0.3mi, 8:17 Walk - Commute 1) 0.52km - 8:17(16:04/km) 73/89bpm [1173b/km] 32cal 31/83rpm Add a comment 0mi, 46:16 Cross - Strength Add a comment	8.7mi, 1:09:41 Run - General 1) 1km - 5:42(5:42/km) 116/130bpm [661b/km] 65cal 288/345W 2) 1km - 5:21(5:21/km) 132/136bpm [706b/km] 68cal 306/338W 3) 1km - 4:55(4:55/km) 119/132bpm [585b/km] 56cal 332/422W 4) 1km - 4:38(4:38/km) 127/134bpm [589b/km] 57cal 364/419W 5) 1km - 4:35(4:35/km) 127/139bpm [583b/km] 57cal 349/438W 6) 1km - 4:35(4:35/km) 138/143bpm [631b/km] 61cal 370/444W 7) 1km - 4:36(4:36/km) 138/145bpm [636b/km] 62cal 351/449W 8) 1km - 4:47(4:47/km) 136/138bpm [650b/km] 63cal 340/451W 9) 1km - 5:01(5:01/km) 139/141bpm [697b/km] 66cal 342/393W 10) 1km - 5:09(5:09/km) 136/140bpm [701b/km] 65cal 321/410W 11) 1km - 4:57(4:57/km) 134/136bpm [664b/km] 61cal 304/333W 12) 1km - 5:09(5:09/km) 133/140bpm [685b/km] 64cal 320/352W 13) 1km - 5:23(5:23/km) 132/142bpm [710b/km] 64cal 290/358W 14) 0.92km - 4:53(5:19/km) 140/142bpm [745b/km] 63cal 306/340W 7th Jan 2025, 8:27pm Velociraptor wrote: Well done :) 7th Jan 2025, 9:14pm chunkywizard wrote: Thanks. Trying to go a bit more faster stuff in prep for Woky half. Add a comment 0mi, 47:26 Cross - Strength Add a comment	9.1mi, 1:30:00 Run - Long Run 1) 1km - 6:27(6:27/km) 109/127bpm [703b/km] 66cal 251/337W 2) 1km - 6:32(6:32/km) 126/134bpm [823b/km] 76cal 271/333W 3) 1km - 5:45(5:45/km) 123/127bpm [708b/km] 65cal 275/315W 4) 1km - 5:47(5:47/km) 119/122bpm [689b/km] 62cal 260/317W 5) 1km - 5:51(5:51/km) 120/123bpm [701b/km] 63cal 284/301W 6) 1km - 6:12(6:12/km) 120/122bpm [745b/km] 65cal 272/374W 7) 1km - 6:13(6:13/km) 123/127bpm [764b/km] 67cal 287/364W 8) 1km - 6:24(6:24/km) 124/127bpm [793b/km] 68cal 284/366W 9) 1km - 5:50(5:50/km) 122/124bpm [711b/km] 60cal 270/295W 10) 1km - 6:04(6:04/km) 117/121bpm [710b/km] 63cal 261/286W 11) 1km - 6:21(6:21/km) 120/123bpm [763b/km] 68cal 264/341W 12) 1km - 6:23(6:23/km) 105/118bpm [670b/km] 66cal 247/309W 13) 1km - 6:04(6:04/km) 114/118bpm [691b/km] 70cal 256/277W 14) 1km - 6:17(6:17/km) 116/118bpm [729b/km] 70cal 265/312W 15) 0.59km - 3:50(6:27/km) 113/116bpm [729b/km] 43cal 261/309W 8th Jan 2025, 9:52pm Jonesy the Jog wrote: Good effort doing aa long run in that weather. I had frozen fingers and toes doing a short track session! Add a comment 0mi, 30:49 Cross - Strength Add a comment	0mi, 59:58 Cross - Strength Add a comment	6.9mi, 1:09:04 Run - Steady-State wow, that was cold 1) 1km - 6:20(6:20/km) 104/116bpm [659b/km] 63cal 237/337W 2) 1km - 5:50(5:50/km) 115/120bpm [670b/km] 64cal 266/291W 3) 1km - 5:58(5:58/km) 121/125bpm [723b/km] 68cal 279/318W 4) 1km - 6:13(6:13/km) 120/123bpm [746b/km] 68cal 292/405W 5) 1km - 6:04(6:04/km) 116/121bpm [703b/km] 63cal 293/359W 6) 1km - 6:07(6:07/km) 118/123bpm [722b/km] 64cal 275/371W 7) 1km - 6:07(6:07/km) 113/120bpm [691b/km] 62cal 251/288W 8) 1km - 6:26(6:26/km) 116/119bpm [746b/km] 65cal 261/343W 9) 1km - 6:20(6:20/km) 116/120bpm [734b/km] 69cal 263/314W 10) 1km - 6:32(6:32/km) 116/120bpm [758b/km] 74cal 256/279W 11) 1km - 6:17(6:17/km) 116/120bpm [729b/km] 73cal 246/366W 12) 0.16km - 51(5:13/km) 116/120bpm [606b/km] 9cal 26/279W Add a comment	0mi, 1:48:47 Cross - Climbing 1) 0km - 1:48:47(0/km) 84/143bpm [INFb/km] 474cal Add a comment 0.1mi, 59:10 Cross - Pickleball 1) 0.12km - 59:10(8:20:10/km) 103/154bpm [51517b/km] 405cal 6/115rpm Add a comment 1.6mi, 10:33 Bike - Commuting 1) 2.51km - 10:33(4:12/km) 95/123bpm [399b/km] 70cal Add a comment 0.3mi, 6:15 Walk - parkrun 1) 0.44km - 6:15(14:16/km) 94/108bpm [1341b/km] 40cal 31/89rpm Add a comment 3.2mi, 25:31 Run - parkrun 1) 1km - 5:00(5:00/km) 119/131bpm [594b/km] 57cal 308/397W 2) 1km - 5:12(5:12/km) 130/133bpm [675b/km] 66cal 302/320W 3) 1km - 5:02(5:02/km) 134/136bpm [676b/km] 65cal 309/328W 4) 1km - 4:53(4:53/km) 137/144bpm [669b/km] 64cal 324/346W 5) 1km - 4:53(4:53/km) 142/144bpm [693b/km] 66cal 324/344W 6) 0.12km - 31(4:18/km) 147/149bpm [632b/km] 7cal 370/387W Add a comment 0.2mi, 5:41 Run - Warm Up 1) 0.39km - 5:41(14:38/km) 107/122bpm [1567b/km] 49cal 96/278W Add a comment 3.5mi, 35:56 Bike - Commuting 1) 5km - 18:29(3:42/km) 99/112bpm [366b/km] 126cal 2) 0.67km - 17:27(26:09/km) 97/110bpm [2536b/km] 93cal Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
11.8mi, 1:49:28 Run - Long Run Tried a progressive run and struggled 1) 1km - 6:11(6:11/km) 114/127bpm [705b/km] 67cal 286/389W 2) 1km - 5:53(5:53/km) 122/128bpm [718b/km] 67cal 274/377W 3) 1km - 5:48(5:48/km) 120/125bpm [696b/km] 64cal 257/341W 4) 1km - 5:41(5:41/km) 125/129bpm [710b/km] 66cal 274/331W 5) 1km - 5:37(5:37/km) 126/129bpm [708b/km] 65cal 272/368W 6) 1km - 5:37(5:37/km) 125/130bpm [702b/km] 65cal 285/344W 7) 1km - 5:32(5:32/km) 130/133bpm [719b/km] 66cal 294/362W 8) 1km - 5:19(5:19/km) 116/134bpm [617b/km] 62cal 296/392W 9) 1km - 5:18(5:18/km) 99/105bpm [525b/km] 65cal 283/302W 10) 1km - 5:15(5:15/km) 107/114bpm [562b/km] 70cal 298/320W 11) 1km - 5:11(5:11/km) 111/114bpm [575b/km] 68cal 302/347W 12) 1km - 5:08(5:08/km) 106/109bpm [544b/km] 67cal 308/331W 13) 1km - 5:14(5:14/km) 107/109bpm [561b/km] 68cal 303/357W 14) 1km - 5:17(5:17/km) 106/111bpm [560b/km] 68cal 299/351W 15) 1km - 5:29(5:29/km) 108/111bpm [592b/km] 68cal 287/314W 16) 1km - 6:27(6:27/km) 103/107bpm [665b/km] 69cal 247/283W 17) 0.16km - 1:02(6:31/km) 101/103bpm [658b/km] 11cal 250/255W 18) 1km - 6:52(6:52/km) 100/103bpm [687b/km] 68cal 247/274W 19) 0.41km - 2:54(7:07/km) 100/102bpm [712b/km] 29cal 249/273W 20) 0.41km - 0(1/km) 100/102bpm [2b/km] 29cal 249/273W 21) 0km - 0(0/km) 79/79bpm [INFb/km] 22) 1km - 6:29(6:29/km) 109/119bpm [706b/km] 64cal 244/303W 23) 0.49km - 3:12(6:31/km) 117/120bpm [763b/km] 33cal 262/285W 12th Jan 2025, 11:00am Velociraptor wrote: Looks like proper detachment of rotating objects towards the end. 12th Jan 2025, 5:25pm chunkywizard wrote: Yep, gave up trying to run faster at 15K and jogged it in! Add a comment	0.3mi, 6:27 Walk - Commute 1) 0.46km - 6:27(13:59/km) 77/85bpm [1077b/km] 31cal 40/75rpm Add a comment 0mi, 1:07:46 Cross - Yoga Add a comment 0.3mi, 4:53 Walk - Commute 1) 0.42km - 4:53(11:37/km) 71/83bpm [825b/km] 23cal 49/57rpm Add a comment 3.7mi, 25:00 Bike - Commuting 1) 5km - 21:40(4:20/km) 102/140bpm [442b/km] 163cal 2) 0.9km - 3:20(3:42/km) 108/114bpm [400b/km] 26cal Add a comment	8.7mi, 1:14:54 Run - Steady-State 1) 1km - 5:33(5:33/km) 118/133bpm [654b/km] 64cal 290/336W 2) 1km - 5:20(5:20/km) 129/132bpm [689b/km] 68cal 309/335W 3) 1km - 6:49(6:49/km) 115/137bpm [784b/km] 69cal 236/383W 4) 1km - 5:10(5:10/km) 118/121bpm [609b/km] 57cal 309/352W 5) 1km - 5:26(5:26/km) 119/122bpm [646b/km] 61cal 326/395W 6) 1km - 4:54(4:54/km) 117/120bpm [574b/km] 53cal 318/397W 7) 1km - 5:04(5:04/km) 122/127bpm [618b/km] 58cal 307/329W 8) 1km - 5:11(5:11/km) 124/130bpm [644b/km] 61cal 325/411W 9) 1km - 5:17(5:17/km) 118/132bpm [623b/km] 64cal 292/372W 10) 1km - 5:23(5:23/km) 122/125bpm [656b/km] 61cal 316/402W 11) 1km - 5:12(5:12/km) 119/124bpm [620b/km] 63cal 296/354W 12) 1km - 5:08(5:08/km) 120/122bpm [616b/km] 70cal 314/344W 13) 1km - 5:13(5:13/km) 124/134bpm [646b/km] 63cal 298/344W 14) 1km - 5:11(5:11/km) 135/137bpm [700b/km] 65cal 312/323W 15) 0.01km - 4(6:25/km) 134/134bpm [859b/km] 1cal 283/284W 14th Jan 2025, 8:30pm Velociraptor wrote: Well done :) 14th Jan 2025, 9:18pm chunkywizard wrote: Thanks Add a comment 0.1mi, 1:20 Run - Warm Up 1) 0.19km - 1:20(6:53/km) 98/115bpm [674b/km] 12cal 259/321W Add a comment 8.6mi, 30:01 Bike - Turbo Trainer 1) 5km - 10:57(2:11/km) 96/104bpm [210b/km] 96cal 77/82rpm 123/157W 2) 5km - 10:51(2:10/km) 101/109bpm [219b/km] 92cal 78/89rpm 119/185W 3) 3.89km - 8:13(2:07/km) 108/124bpm [228b/km] 73cal 80/101rpm 126/205W Add a comment 2.2mi, 16:03 Bike - Commuting 1) 3.54km - 16:03(4:32/km) 91/106bpm [413b/km] 91cal Add a comment	7.9mi, 1:23:48 Run - Intervals 2K, 1800, 1600, then 3x 600. Telly liked it, good to be back at track. 1) 1.77km - 15:32(8:46/km) 98/125bpm [859b/km] 124cal 194/356W 2) 2.05km - 18:23(8:58/km) 104/121bpm [932b/km] 135cal 151/348W 3) 2.01km - 8:48(4:23/km) 141/151bpm [618b/km] 121cal 359/389W 4) 0.1km - 1:22(13:23/km) 130/151bpm [1740b/km] 14cal 133/381W 5) 1.81km - 7:42(4:15/km) 149/160bpm [634b/km] 110cal 364/496W 6) 0.1km - 1:17(12:51/km) 138/160bpm [1774b/km] 15cal 155/414W 7) 1.6km - 6:49(4:15/km) 154/163bpm [655b/km] 101cal 372/467W 8) 0.42km - 4:00(9:33/km) 129/162bpm [1233b/km] 40cal 199/392W 9) 0.61km - 2:25(3:59/km) 149/160bpm [593b/km] 34cal 387/460W 10) 0.09km - 1:02(10:58/km) 144/160bpm [1578b/km] 13cal 153/398W 11) 0.6km - 2:26(4:04/km) 151/162bpm [613b/km] 35cal 383/458W 12) 0.1km - 1:03(10:38/km) 144/163bpm [1531b/km] 13cal 164/425W 13) 0.61km - 2:30(4:06/km) 155/164bpm [636b/km] 37cal 392/433W 14) 0.87km - 10:28(12:03/km) 123/162bpm [1482b/km] 88cal 143/394W Add a comment 0mi, 29:57 Cross - Strength Add a comment	0.4mi, 9:23 Walk - Commute 1) 0.61km - 9:23(15:19/km) 73/85bpm [1118b/km] 40cal 37/68rpm Add a comment 0mi, 29:08 Cross - Strength Add a comment 9.7mi, 29:52 Bike - Turbo Trainer 1) 5km - 9:54(1:59/km) 87/97bpm [172b/km] 86cal 80/88rpm 122/157W 2) 5km - 9:29(1:54/km) 100/115bpm [190b/km] 85cal 83/90rpm 127/156W 3) 5km - 9:25(1:53/km) 112/132bpm [211b/km] 84cal 84/88rpm 126/149W 4) 0.58km - 1:04(1:51/km) 115/116bpm [213b/km] 10cal 86/88rpm 130/144W Add a comment	0.3mi, 8:21 Walk - Commute 1) 0.45km - 8:21(18:24/km) 69/83bpm [1270b/km] 37cal 22/61rpm Add a comment 3.9mi, 39:50 Run - Steady-State 1) 1km - 6:25(6:25/km) 112/119bpm [719b/km] 66cal 245/310W 2) 1km - 6:17(6:17/km) 119/123bpm [748b/km] 69cal 242/296W 3) 1km - 6:33(6:33/km) 120/124bpm [786b/km] 68cal 240/286W 4) 1km - 6:14(6:14/km) 121/127bpm [755b/km] 69cal 274/296W 5) 1km - 6:26(6:26/km) 120/124bpm [772b/km] 69cal 259/339W 6) 1km - 6:13(6:13/km) 126/131bpm [783b/km] 69cal 255/326W 7) 0.27km - 1:41(6:15/km) 119/126bpm [744b/km] 17cal 285/309W Add a comment 6.5mi, 1:04:18 Run - Steady-State 1) 1km - 6:11(6:11/km) 112/120bpm [692b/km] 65cal 278/325W 2) 1km - 6:21(6:21/km) 121/128bpm [768b/km] 70cal 254/341W 3) 1km - 6:03(6:03/km) 123/124bpm [743b/km] 67cal 260/308W 4) 1km - 5:55(5:55/km) 120/123bpm [711b/km] 65cal 265/306W 5) 1km - 6:02(6:02/km) 118/122bpm [713b/km] 63cal 261/282W 6) 1km - 6:20(6:20/km) 123/129bpm [778b/km] 68cal 272/350W 7) 1km - 6:03(6:03/km) 124/128bpm [750b/km] 65cal 274/325W 8) 1km - 6:11(6:11/km) 104/130bpm [642b/km] 67cal 261/329W 9) 1km - 6:07(6:07/km) 109/118bpm [667b/km] 69cal 272/323W 10) 1km - 5:56(5:56/km) 114/119bpm [677b/km] 67cal 268/345W 11) 0.5km - 3:09(6:16/km) 112/115bpm [701b/km] 35cal 279/331W Add a comment	0.8mi, 3:12:52 Walk - Commute 1) 1km - 36:27(36:27/km) 71/93bpm [2588b/km] 121cal 17/77rpm 2) 1km - 10:06(10:06/km) 65/82bpm [657b/km] 33cal 18/64rpm 3) 0.04km - 4(1:45/km) 63/63bpm [111b/km] Add a comment 1.6mi, 10:05 Bike - Commuting 1) 2.51km - 10:05(4:01/km) 95/114bpm [382b/km] 66cal Add a comment 3.2mi, 27:20 Run - parkrun 1) 1km - 5:30(5:30/km) 115/123bpm [633b/km] 61cal 284/326W 2) 1km - 5:28(5:28/km) 122/125bpm [666b/km] 66cal 295/330W 3) 1km - 5:26(5:26/km) 120/123bpm [653b/km] 63cal 294/330W 4) 1km - 5:18(5:18/km) 124/128bpm [658b/km] 64cal 296/342W 5) 1km - 5:04(5:04/km) 130/139bpm [659b/km] 64cal 320/358W 6) 0.13km - 33(4:25/km) 139/140bpm [614b/km] 7cal 348/397W 18th Jan 2025, 10:47am Velociraptor wrote: Well done 😀 18th Jan 2025, 11:58am chunkywizard wrote: Thanks! Nice and easy today ahead of a hard training run tomorrow. Add a comment 0.2mi, 3:05 Run - Warm Up 1) 0.36km - 3:05(8:35/km) 107/118bpm [919b/km] 27cal 190/284W Add a comment 4.2mi, 35:26 Bike - Commuting 1) 5km - 16:27(3:17/km) 98/108bpm [322b/km] 111cal 2) 1.74km - 19:00(10:55/km) 93/102bpm [1015b/km] 91cal Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
13.3mi, 2:02:16 Run - Long Run 1) 1km - 5:57(5:57/km) 106/119bpm [631b/km] 61cal 267/328W 2) 1km - 5:36(5:36/km) 117/120bpm [656b/km] 64cal 279/301W 3) 1km - 5:44(5:44/km) 118/124bpm [676b/km] 65cal 272/337W 4) 1km - 5:34(5:34/km) 119/122bpm [663b/km] 64cal 284/309W 5) 1km - 5:36(5:36/km) 121/123bpm [678b/km] 63cal 279/301W 6) 1km - 5:43(5:43/km) 121/124bpm [691b/km] 64cal 287/335W 7) 1km - 5:59(5:59/km) 125/131bpm [747b/km] 68cal 269/352W 8) 1km - 5:41(5:41/km) 128/133bpm [728b/km] 67cal 276/297W 9) 1km - 5:34(5:34/km) 127/129bpm [707b/km] 64cal 280/296W 10) 1km - 5:41(5:41/km) 129/131bpm [733b/km] 66cal 291/343W 11) 1km - 5:34(5:34/km) 129/131bpm [719b/km] 63cal 280/366W 12) 1km - 5:44(5:44/km) 126/129bpm [722b/km] 64cal 280/290W 13) 1km - 6:04(6:04/km) 125/132bpm [759b/km] 67cal 286/355W 14) 1km - 5:54(5:54/km) 128/133bpm [756b/km] 65cal 276/294W 15) 1km - 5:46(5:46/km) 128/139bpm [738b/km] 64cal 286/296W 16) 1km - 5:53(5:53/km) 126/138bpm [742b/km] 66cal 274/315W 17) 1km - 5:35(5:35/km) 134/138bpm [748b/km] 68cal 290/373W 18) 1km - 5:33(5:33/km) 138/141bpm [766b/km] 69cal 291/379W 19) 1km - 5:35(5:35/km) 135/139bpm [754b/km] 68cal 296/339W 20) 1km - 5:47(5:47/km) 135/139bpm [782b/km] 69cal 302/347W 21) 1km - 5:46(5:46/km) 132/135bpm [761b/km] 67cal 290/333W 22) 0.33km - 1:58(5:59/km) 133/135bpm [795b/km] 23cal 272/324W 19th Jan 2025, 12:40pm Velociraptor wrote: Well done 😀 19th Jan 2025, 1:16pm Goofee wrote: Good work! 19th Jan 2025, 2:59pm RRR-CAZ 🇬🇧 wrote: A good half marathon 👍 19th Jan 2025, 5:43pm chunkywizard wrote: Thanks all. It was my longest run for probably 2 years. Felt ok if not that quick. Hoping to get a bit of speed in my legs in the next 4 weeks. Add a comment	0.3mi, 6:07 Walk - Commute 1) 0.43km - 6:07(14:04/km) 75/93bpm [1055b/km] 31cal 38/57rpm Add a comment 0mi, 1:09:33 Cross - Yoga Add a comment 0.3mi, 9:14 Walk - Commute 1) 0.46km - 9:14(19:53/km) 64/75bpm [1272b/km] 35cal 28/57rpm Add a comment 0mi, 41:07 Cross - Strength Add a comment	8.6mi, 1:12:28 Run - Steady-State 1) 1km - 5:29(5:29/km) 108/124bpm [593b/km] 60cal 300/404W 2) 1km - 6:34(6:34/km) 109/125bpm [715b/km] 66cal 247/403W 3) 1km - 5:01(5:01/km) 120/125bpm [601b/km] 59cal 310/379W 4) 1km - 5:05(5:05/km) 119/125bpm [605b/km] 59cal 324/369W 5) 1km - 4:58(4:58/km) 119/121bpm [592b/km] 56cal 305/434W 6) 1km - 4:48(4:48/km) 123/128bpm [590b/km] 57cal 330/390W 7) 1km - 4:57(4:57/km) 127/131bpm [629b/km] 60cal 309/434W 8) 1km - 5:13(5:13/km) 141/146bpm [735b/km] 70cal 339/380W 9) 1km - 5:07(5:07/km) 144/147bpm [736b/km] 71cal 333/428W 10) 1km - 4:53(4:53/km) 146/149bpm [713b/km] 67cal 315/362W 11) 1km - 5:04(5:04/km) 140/144bpm [710b/km] 67cal 325/362W 12) 1km - 5:24(5:24/km) 139/143bpm [750b/km] 71cal 324/359W 13) 1km - 5:23(5:23/km) 133/146bpm [717b/km] 63cal 279/356W 14) 0.8km - 4:32(5:42/km) 132/138bpm [751b/km] 51cal 275/283W Add a comment 0mi, 49:55 Cross - Strength Add a comment	8.1mi, 1:26:28 Run - Intervals 300,600, 900, 1200 and back down. Followed by 4x 200m. Hard but good. 1) 1.6km - 10:18(6:26/km) 115/129bpm [741b/km] 112cal 280/338W 2) 1.36km - 13:40(10:03/km) 102/129bpm [1025b/km] 105cal 166/371W 3) 0.74km - 12:12(16:24/km) 101/125bpm [1656b/km] 70cal 61/404W 4) 0.31km - 1:18(4:10/km) 125/146bpm [520b/km] 17cal 393/461W 5) 0.09km - 55(9:42/km) 137/144bpm [1329b/km] 11cal 229/420W 6) 0.6km - 2:31(4:09/km) 143/152bpm [594b/km] 35cal 384/460W 7) 0.1km - 54(9:04/km) 141/149bpm [1278b/km] 11cal 228/373W 8) 0.9km - 3:48(4:14/km) 148/155bpm [626b/km] 54cal 378/462W 9) 0.11km - 1:02(9:40/km) 143/153bpm [1382b/km] 13cal 214/379W 10) 1.2km - 5:06(4:15/km) 149/156bpm [634b/km] 73cal 372/433W 11) 0.11km - 1:02(9:54/km) 142/155bpm [1407b/km] 13cal 240/370W 12) 1.2km - 5:09(4:17/km) 151/160bpm [648b/km] 74cal 363/410W 13) 0.1km - 58(9:49/km) 145/159bpm [1423b/km] 13cal 222/421W 14) 0.81km - 3:27(4:16/km) 151/158bpm [645b/km] 49cal 368/427W 15) 0.19km - 1:21(7:08/km) 144/158bpm [1027b/km] 17cal 265/399W 16) 0.61km - 2:36(4:16/km) 151/158bpm [645b/km] 38cal 367/387W 17) 0.1km - 49(8:26/km) 147/157bpm [1240b/km] 11cal 259/412W 18) 0.31km - 1:13(4:00/km) 150/158bpm [600b/km] 18cal 370/408W 19) 0.4km - 3:00(7:28/km) 134/157bpm [1001b/km] 34cal 249/445W 20) 0.2km - 44(3:42/km) 142/150bpm [526b/km] 9cal 406/478W 21) 0.11km - 1:01(9:25/km) 143/151bpm [1346b/km] 13cal 247/450W 22) 0.2km - 47(3:55/km) 143/151bpm [559b/km] 11cal 408/473W 23) 0.11km - 58(9:06/km) 142/151bpm [1292b/km] 12cal 222/430W 24) 0.21km - 47(3:42/km) 145/152bpm [536b/km] 10cal 391/447W 25) 0.1km - 1:01(9:59/km) 142/152bpm [1418b/km] 12cal 227/468W 26) 0.2km - 45(3:43/km) 144/155bpm [534b/km] 10cal 380/464W 27) 1.07km - 9:07(8:31/km) 125/153bpm [1064b/km] 85cal 204/461W Add a comment 0mi, 32:59 Cross - Strength Add a comment 2.1mi, 14:09 Bike - Commuting 1) 3.33km - 14:09(4:15/km) 91/109bpm [386b/km] 79cal Add a comment	-	3.4mi, 33:09 Run - General 1) 1km - 6:13(6:13/km) 132/144bpm [822b/km] 71cal 274/343W 2) 1km - 6:16(6:16/km) 145/148bpm [909b/km] 78cal 251/348W 3) 1km - 5:57(5:57/km) 151/156bpm [897b/km] 76cal 260/333W 4) 1km - 5:57(5:57/km) 159/162bpm [945b/km] 84cal 283/373W 5) 1km - 5:47(5:47/km) 120/159bpm [694b/km] 63cal 270/335W 6) 0.53km - 2:59(5:38/km) 132/136bpm [744b/km] 36cal 296/380W Add a comment	0mi, 1:50:29 Cross - Climbing 1) 0km - 1:50:29(0/km) 88/136bpm [INFb/km] 518cal Add a comment 0.1mi, 1:02:33 Cross - Pickleball 1) 0.11km - 1:02:33(9:42:19/km) 106/139bpm [61726b/km] 431cal 4/102rpm Add a comment 3.1mi, 28:08 Run - Warm Down 1) 1km - 5:44(5:44/km) 128/138bpm [734b/km] 69cal 292/344W 2) 1km - 5:23(5:23/km) 136/140bpm [733b/km] 70cal 303/356W 3) 1km - 5:36(5:36/km) 138/142bpm [774b/km] 73cal 290/332W 4) 1km - 5:42(5:42/km) 140/142bpm [799b/km] 73cal 290/376W 5) 1km - 5:37(5:37/km) 141/145bpm [791b/km] 70cal 298/380W 6) 0.02km - 5(4:44/km) 142/143bpm [673b/km] 1cal 273/296W Add a comment 3.2mi, 21:54 Run - parkrun 1) 1km - 4:14(4:14/km) 135/150bpm [571b/km] 57cal 383/530W 2) 1km - 4:22(4:22/km) 150/156bpm [654b/km] 63cal 371/412W 3) 1km - 4:18(4:18/km) 154/156bpm [662b/km] 63cal 364/392W 4) 1km - 4:16(4:16/km) 156/160bpm [667b/km] 64cal 374/419W 5) 1km - 4:22(4:22/km) 160/164bpm [700b/km] 67cal 363/411W 6) 0.1km - 23(3:51/km) 161/162bpm [620b/km] 6cal 361/381W 25th Jan 2025, 10:14am Jonesy the Jog wrote: nice 👏👏👏 25th Jan 2025, 11:39am Velociraptor wrote: Superb :) 25th Jan 2025, 12:17pm chunkywizard wrote: Thanks both. All out effort with race shoes on. Happy with that. Add a comment 3.1mi, 28:09 Run - Warm Up 1) 1km - 5:41(5:41/km) 115/128bpm [653b/km] 64cal 277/333W 2) 1km - 5:35(5:35/km) 123/128bpm [686b/km] 66cal 276/336W 3) 1km - 5:30(5:30/km) 128/133bpm [703b/km] 67cal 288/322W 4) 1km - 5:49(5:49/km) 129/134bpm [751b/km] 69cal 269/310W 5) 1km - 5:31(5:31/km) 135/138bpm [744b/km] 70cal 283/327W 6) 0.01km - 4(4:53/km) 136/136bpm [665b/km] 1cal 269/270W Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
3.9mi, 40:50 Run - Recovery Run 1) 1km - 6:40(6:40/km) 114/128bpm [760b/km] 69cal 272/381W 2) 1km - 6:10(6:10/km) 123/130bpm [758b/km] 69cal 267/356W 3) 1km - 6:27(6:27/km) 121/124bpm [780b/km] 70cal 252/309W 4) 1km - 7:27(7:27/km) 119/125bpm [886b/km] 73cal 223/417W 5) 1km - 6:16(6:16/km) 122/124bpm [764b/km] 66cal 296/345W 6) 1km - 6:17(6:17/km) 116/128bpm [729b/km] 69cal 285/343W 7) 0.25km - 1:34(6:15/km) 114/116bpm [712b/km] 17cal 297/322W Add a comment 0.4mi, 6:17 Walk - parkrun 1) 0.56km - 6:17(11:13/km) 85/105bpm [954b/km] 34cal 50/58rpm Add a comment 5.6mi, 58:27 Run - Recovery Run 1) 1km - 6:56(6:56/km) 108/115bpm [749b/km] 68cal 286/348W 2) 1km - 6:19(6:19/km) 113/116bpm [714b/km] 66cal 265/330W 3) 1km - 6:17(6:17/km) 114/118bpm [717b/km] 64cal 240/258W 4) 1km - 6:33(6:33/km) 111/116bpm [727b/km] 64cal 247/302W 5) 1km - 6:29(6:29/km) 110/115bpm [712b/km] 62cal 239/256W 6) 1km - 6:16(6:16/km) 113/118bpm [707b/km] 62cal 251/312W 7) 1km - 6:22(6:22/km) 94/116bpm [599b/km] 65cal 249/302W 8) 1km - 6:17(6:17/km) 109/115bpm [684b/km] 64cal 254/288W 9) 0.97km - 6:58(7:13/km) 111/116bpm [800b/km] 64cal 229/319W Add a comment	0.3mi, 6:09 Walk - Commute 1) 0.47km - 6:09(13:08/km) 78/85bpm [1024b/km] 30cal 41/57rpm Add a comment 0mi, 1:09:05 Cross - Yoga Add a comment 0.3mi, 11:54 Walk - Commute 1) 0.47km - 11:54(25:11/km) 66/80bpm [1662b/km] 39cal 22/59rpm Add a comment	8.8mi, 1:17:26 Run - Steady-State 1) 1km - 5:32(5:32/km) 128/143bpm [708b/km] 31cal 2) 1km - 5:16(5:16/km) 141/148bpm [743b/km] 32cal 3) 1km - 5:17(5:17/km) 134/152bpm [709b/km] 28cal 4) 1km - 4:49(4:49/km) 140/145bpm [674b/km] 28cal 5) 1km - 5:08(5:08/km) 146/152bpm [750b/km] 31cal 6) 1km - 6:09(6:09/km) 133/143bpm [817b/km] 29cal 7) 1km - 5:29(5:29/km) 134/142bpm [735b/km] 28cal 8) 1km - 6:52(6:52/km) 133/142bpm [914b/km] 32cal 9) 1km - 5:23(5:23/km) 138/147bpm [744b/km] 28cal 10) 1km - 5:12(5:12/km) 134/139bpm [696b/km] 26cal 11) 1km - 5:30(5:30/km) 137/144bpm [755b/km] 27cal 12) 1km - 5:29(5:29/km) 139/150bpm [762b/km] 29cal 13) 1km - 5:15(5:15/km) 136/150bpm [715b/km] 27cal 14) 1km - 5:10(5:10/km) 144/154bpm [744b/km] 31cal 15) 0.17km - 54(5:21/km) 140/142bpm [748b/km] 5cal Add a comment 0mi, 56:51 Cross - Strength Add a comment	8.6mi, 1:28:32 Run - Intervals 5x 1K, 90s then 4x 400m, 60 secs. Hard but good. 1) 4.94km - 44:33(9:02/km) 113/133bpm [1020b/km] 390cal 179/439W 2) 1km - 4:07(4:08/km) 145/156bpm [599b/km] 58cal 389/453W 3) 0.2km - 1:27(7:25/km) 146/156bpm [1082b/km] 19cal 281/442W 4) 1.01km - 4:17(4:14/km) 150/158bpm [635b/km] 62cal 383/445W 5) 0.18km - 1:22(7:24/km) 147/158bpm [1089b/km] 18cal 284/416W 6) 1.01km - 4:13(4:11/km) 152/160bpm [635b/km] 62cal 380/454W 7) 0.19km - 1:24(7:19/km) 148/161bpm [1083b/km] 19cal 270/411W 8) 1.01km - 4:15(4:12/km) 154/161bpm [648b/km] 63cal 390/455W 9) 0.19km - 1:27(7:29/km) 146/160bpm [1094b/km] 19cal 268/433W 10) 1.01km - 4:15(4:13/km) 152/161bpm [641b/km] 63cal 381/443W 11) 0.19km - 2:02(10:26/km) 134/161bpm [1398b/km] 20cal 192/422W 12) 0.41km - 1:36(3:57/km) 147/157bpm [581b/km] 24cal 398/459W 13) 0.09km - 55(9:49/km) 146/158bpm [1433b/km] 12cal 214/416W 14) 0.4km - 1:37(4:01/km) 150/157bpm [602b/km] 23cal 403/453W 15) 0.1km - 57(9:16/km) 148/157bpm [1371b/km] 13cal 242/410W 16) 0.4km - 1:37(4:01/km) 149/159bpm [599b/km] 23cal 386/442W 17) 0.1km - 55(9:10/km) 149/160bpm [1365b/km] 12cal 216/453W 18) 0.4km - 1:36(3:59/km) 151/160bpm [600b/km] 23cal 398/444W 19) 0.92km - 5:56(6:29/km) 133/160bpm [861b/km] 72cal 277/455W Add a comment 0mi, 31:43 Cross - Strength Add a comment	0mi, 33:42 Cross - Strength Add a comment 4.3mi, 45:33 Bike - Commuting 1) 5km - 38:12(7:38/km) 92/122bpm [703b/km] 210cal 2) 1.83km - 7:21(4:01/km) 115/137bpm [461b/km] 64cal Add a comment	7.6mi, 1:13:33 Run - Recovery Run 1) 1km - 5:57(5:57/km) 110/128bpm [654b/km] 63cal 278/346W 2) 1km - 5:49(5:49/km) 123/131bpm [716b/km] 68cal 287/344W 3) 1km - 7:25(7:25/km) 120/131bpm [890b/km] 78cal 218/353W 4) 1km - 5:43(5:43/km) 136/139bpm [777b/km] 72cal 318/380W 5) 1km - 5:46(5:46/km) 137/138bpm [791b/km] 74cal 306/351W 6) 1km - 5:51(5:51/km) 134/140bpm [783b/km] 74cal 290/363W 7) 1km - 5:53(5:53/km) 134/142bpm [789b/km] 72cal 270/350W 8) 1km - 5:45(5:45/km) 132/137bpm [758b/km] 66cal 266/305W 9) 1km - 5:52(5:52/km) 137/140bpm [804b/km] 70cal 273/296W 10) 1km - 5:59(5:59/km) 137/140bpm [819b/km] 72cal 273/324W 11) 1km - 6:08(6:08/km) 136/139bpm [834b/km] 71cal 273/311W 12) 1km - 6:15(6:15/km) 134/139bpm [838b/km] 70cal 266/309W 13) 0.19km - 1:10(6:15/km) 136/138bpm [849b/km] 13cal 252/297W Add a comment	-

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