chunkywizard

Last on at 10pm, 19th Nov 2024

M50 Berkshire

Thomson's Gazelle (71)

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STATUS I think I’m fixed (touches wood)

Finch Coasters

About Me
Been running since 2012 after having a rest from playing tennis. Started out with a goal to run Wokingham Half Marathon and that has progressed into joining a club (Finch Coasters) getting a parkrun habit and running 60-100Km/wk. Now ED for Dinton Pastures parkrun. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Not getting slower as I get older. I'd like to get above 75% WAVA also

Recent Blogs
Achievement of the Day Watch - Do you have Achievement of the Day?	Aug 2024
Begging Post :-)	Mar 2024
Christmas Treasure Hunt	Jan 2024
Getting there	Dec 2023
Shinfield 10K 2023	May 2023

My parkrun
Dinton Pastures parkrun

Recent Training
19th Nov	Steady-State	6.2mi	55:33
19th Nov	Turbo Trainer	9.6mi	30:14
18th Nov	Commute	0.3mi	7:12
18th Nov	Yoga	0mi	1:08:23
18th Nov	Commute	0.3mi	8:32

Planned Races
Hatfield 5	24th Nov
Wokingham Half Marathon	23rd Feb
Green Park Reading 10K	1st Jun

12 Month Benchmarks	Run	Bike
100m	17	8
200m	38	18
Mile	6:15	2:45
5k	20:48	8:40
5mi	30:27	14:03
10k	42:33	17:33
10mi	1:12:44	28:31

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1087 Run 1553 Walk 435

Recent Threads
Codeword - a daily puzzle
parkrun thread
parkrun Café
Unlockable Badges
Garmin
Let's talk about inaugural parkruns after they've happened.

Followers (38)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
0.4km	1												1:18 64.60	1:18 5:15/mi	64.60
800m	1										2:45 71.07			2:45 5:32/mi	71.07
1500m	1												5:44 71.01	5:44 6:09/mi	71.01
1mi	7			5:32 74.66		5:42 73.59			5:41 75.53		6:04 71.32		6:14 71.10	5:32 5:32/mi	75.53
3000m	1												12:04 72.31	12:04 6:28/mi	72.31
5km	473	20:28 67.61	19:57 69.36	18:58 74.08	19:03 74.32	18:59 74.58	19:22 73.67	19:17 74.57	19:08 76.35	20:09 73.08	19:51 74.19	21:41 69.02	20:53 71.67	18:58 6:06/mi	76.35
5mi	56	36:43 61.24	34:54 64.93	33:54 67.38	32:51 70.09	33:57 68.37	33:47 69.27	31:29 74.33	43:37 54.09	33:30 71.61	32:55 72.88		35:55 67.93	31:29 6:18/mi	74.33
10km	65		42:45 66.15	39:25 72.32	39:22 73.00	40:19 71.87	40:54 71.43	39:27 74.68	41:05 72.32	42:14 70.95	41:45 72.35	45:11 66.88	42:36 72.18	39:22 6:20/mi	74.68
10mi	14		1:14:41 62.02	1:07:57 68.72	1:09:02 68.20	1:06:30 71.39	1:09:35 68.80	1:08:21 70.63		1:19:58 61.41	1:11:14 69.54		1:13:10 68.90	1:06:30 6:39/mi	71.39
13.1mi	30	1:43:30 58.68	1:36:12 64.19	1:28:21 70.48	1:29:16 70.33	1:28:08 71.24	1:28:45 71.35	1:28:41 72.64	1:38:18 65.53	1:41:42 64.45	1:38:00 67.48		1:49:37 60.87	1:28:08 6:44/mi	72.64
20mi	2					2:40:28 61.52			2:59:34 56.41					2:40:28 8:01/mi	61.52
26.2mi	5				3:24:02 64.52	3:19:27 66.56			3:24:26 66.65	3:42:03 61.89				3:19:27 7:37/mi	66.65
50km	3								4:37:10 59.93	5:27:30 51.16				4:37:10 8:55/mi	59.93

Date	Planned Races			Distance
1 Jun	Green Park Reading 10K Confirmed			10km
23 Feb	Wokingham Half Marathon Confirmed			13.1mi
24 Nov	Hatfield 5 Confirmed			5mi
2024		Result	WAVA	Distance
16 Nov	Dinton Pastures parkrun	22:14	67.87	5km
10 Nov	TVXC League - Datchet	43:53	64.73	5.75mi
2 Nov	Dinton Pastures parkrun	25:49	58.45	5km
26 Oct	Five Arches parkrun	21:24	70.51	5km
19 Oct	Maidenhead parkrun	23:16	64.85	5km
19 Oct	The Doctor K Cup	23:16	64.85	5km
12 Oct	Dinton Pastures parkrun	21:57	68.74	5km
5 Oct	👮🏼 Dinton Pastures parkrun			5km
28 Sep	Dinton Pastures parkrun	22:49	66.13	5km
21 Sep	Dinton Pastures parkrun	22:42	66.47	5km
14 Sep	Dinton Pastures parkrun	22:04	68.38	5km
31 Aug	Dinton Pastures parkrun	21:38	69.75	5km
24 Aug	Dinton Pastures parkrun	22:33	66.91	5km
17 Aug	Sharpham Estate parkrun	23:30	64.21	5km
10 Aug	Bolberry Down parkrun	28:15	53.41	5km
3 Aug	Dinton Pastures parkrun	22:28	67.16	5km
27 Jul	Dinton Pastures parkrun	22:56	65.80	5km
20 Jul	Dinton Pastures parkrun	22:29	67.11	5km
18 Jul	Dinton Summer Series - Race 3 (10K)	45:52	67.04	10km
13 Jul	Dinton Pastures parkrun	22:33	66.91	5km
6 Jul	Dinton Pastures parkrun	23:51	63.27	5km
3 Jul	Yateley 10K Series - Race 2 SB	42:36	72.18	10km
29 Jun	Dinton Pastures parkrun	22:48	66.18	5km
28 Jun	Reading Roadrunners Your Greatest Mile SB	6:14	71.10	1mi
22 Jun	Dinton Pastures parkrun	22:46	66.28	5km
20 Jun	Dinton Summer Series - Race 2 (10K)	45:36	67.43	10km
15 Jun	Dinton Pastures parkrun	22:12	67.97	5km
8 Jun	Dinton Pastures parkrun	28:18	53.32	5km
8 Jun	Endure24 (Reading)	25mi		24hr
2 Jun	Green Park Reading 10K	44:36	68.94	10km
1 Jun	Dinton Pastures parkrun	27:27	54.97	5km
24 May	Reading Roadrunners Track Friday 3000 metres PB	12:04	72.31	3000m
17 May	Finch Coaster Rapid Relays			2.5km
12 May	Marlow 5 SB	35:55	67.93	5mi
11 May	Dinton Pastures parkrun	24:52	60.19	5km
6 May	Shinfield 10K	43:31	70.05	10km
4 May	Dinton Pastures parkrun	24:57	59.98	5km
29 Apr	Veterans' League Western Division: 1500m PB	5:44	71.01	1500m
29 Apr	Veterans' League Western Division: 400m PB	1:18	64.60	0.4km
13 Apr	Dinton Pastures parkrun	23:03	64.93	5km
6 Apr	Ganger Farm parkrun	27:39	54.13	5km
30 Mar	Dinton Pastures parkrun	25:54	57.78	5km
29 Mar	Maidenhead Easter 10 SB	1:13:10	68.90	10mi
23 Mar	Southampton parkrun SB	20:53	71.67	5km
17 Mar	Wokingham 10K	47:17	64.47	10km
16 Mar	Dinton Pastures parkrun	25:29	58.73	5km
9 Mar	Whiteley parkrun	22:11	67.47	5km
2 Mar	Dinton Pastures parkrun	22:45	65.79	5km
25 Feb	Wokingham Half Marathon			13.1mi
24 Feb	Dinton Pastures parkrun	25:29	58.73	5km
17 Feb	Tidworth parkrun	23:00	65.07	5km
11 Feb	Finch Coasters DIY Half SB	1:49:37	60.87	13.1mi
10 Feb	Dinton Pastures parkrun	25:34	58.54	5km
4 Feb	TVXC League - Thames Valley Triathletes			5.7mi
3 Feb	Aldenham parkrun	22:50	65.55	5km
27 Jan	Seven Fields parkrun	21:57	68.18	5km
20 Jan	Marlborough Common parkrun	22:58	65.16	5km
6 Jan	Lydiard parkrun	22:15	67.26	5km
1 Jan	Dinton Pastures parkrun	23:00	65.07	5km
2023		Result	WAVA	Distance
30 Dec	Dinton Pastures parkrun	23:01	65.02	5km
25 Dec	Dinton Pastures parkrun	22:31	66.47	5km
23 Dec	Dinton Pastures parkrun	29:15	51.17	5km
16 Dec	Dinton Pastures parkrun	25:11	59.43	5km
10 Dec	TVXC League - Marlow			6.22mi
9 Dec	Dinton Pastures parkrun	23:51	62.75	5km
2 Dec	Dinton Pastures parkrun	23:02	64.98	5km
26 Nov	TVXC League - Sandhurst			5.3mi
25 Nov	Dinton Pastures parkrun	23:11	64.56	5km
19 Nov	Hampton Court Palace 10K	47:04	64.76	10km
18 Nov	Dinton Pastures parkrun	24:17	61.63	5km
12 Nov	TVXC League - Datchet			5.85mi
11 Nov	Dinton Pastures parkrun	23:07	64.74	5km
4 Nov	East Coast Park parkrun	23:30	63.69	5km
28 Oct	Dinton Pastures parkrun	23:17	64.28	5km
22 Oct	TVXC League - Bracknell			5.5mi
21 Oct	University Parks parkrun	23:09	64.65	5km
14 Oct	Dinton Pastures parkrun	27:08	55.16	5km
13 Oct	Reading Roadrunners Track Friday 5k SB	21:41	69.02	5km
7 Oct	Bramshall Road parkrun	22:50	65.55	5km
7 Oct	The Doctor K Cup	22:50	65.55	5km
30 Sep	Dinton Pastures parkrun	23:18	64.23	5km
23 Sep	Dinton Pastures parkrun	23:47	62.93	5km
17 Sep	Phantom Brewing Co 10K Beer run	50:01	60.94	10km
16 Sep	Dinton Pastures parkrun	26:01	57.53	5km
9 Sep	Penrhyn parkrun	27:16	54.89	5km
26 Aug	Eastleigh parkrun	25:02	59.79	5km
19 Aug	Llanerchaeron parkrun	23:19	64.19	5km
12 Aug	Teifi Marshes Nature Reserve parkrun	28:28	52.57	5km
5 Aug	Dinton Pastures parkrun	24:58	59.94	5km
2 Aug	Yateley 10K Series - Race 3			10km
29 Jul	Dinton Pastures parkrun	25:38	58.39	5km
15 Jul	Dinton Pastures parkrun	53:40	27.89	5km
5 Jul	Yateley 10K Series - Race 2			10km
1 Jul	Dinton Pastures parkrun	1:04:30	23.20	5km
24 Jun	Dinton Pastures parkrun	49:54	29.99	5km
17 Jun	Dinton Pastures parkrun	59:00	25.37	5km
10 Jun	Dinton Pastures parkrun	42:06	35.55	5km
7 Jun	Yateley 10K Series - Race 1			10km
3 Jun	Dinton Pastures parkrun	34:51	42.94	5km
27 May	Dinton Pastures parkrun	1:04:57	22.86	5km
14 May	Marlow 5			5mi
6 May	Dinton Pastures parkrun	50:20	29.49	5km
1 May	Shinfield 10K SB	45:11	66.88	10km
29 Apr	Westmill parkrun	27:50	53.34	5km
22 Apr	Itchen Valley Country parkrun	25:05	59.18	5km
15 Apr	Dinton Pastures parkrun	26:24	56.23	5km
8 Apr	St Mary's parkrun	23:24	63.44	5km
1 Apr	Woodley parkrun	24:31	60.55	5km
25 Mar	Leavesden Country parkrun	23:55	62.07	5km
19 Mar	Wokingham 10K	47:21	63.82	10km
18 Mar	Dinton Pastures parkrun	26:43	55.57	5km
11 Mar	Dinton Pastures parkrun	26:10	56.73	5km
4 Mar	Stockley Country parkrun	22:53	64.87	5km
11 Feb	Dinton Pastures parkrun	29:58	49.54	5km
4 Feb	Dinton Pastures parkrun	31:03	47.81	5km
28 Jan	Dinton Pastures parkrun	28:18	52.46	5km
22 Jan	TVXC League - Handy Cross			5mi
21 Jan	Dinton Pastures parkrun	31:55	46.51	5km
7 Jan	Dinton Pastures parkrun	25:06	59.14	5km
1 Jan	Dinton Pastures parkrun	30:03	49.40	5km
2022		Result	WAVA	Distance
31 Dec	Gut Buster 10K			10km
31 Dec	Dinton Pastures parkrun	30:00	49.48	5km
25 Dec	Dinton Pastures parkrun	29:20	50.61	5km
24 Dec	Dinton Pastures parkrun	26:21	56.34	5km
17 Dec	Dinton Pastures parkrun	26:33	55.91	5km
11 Dec	TVXC Marlow			5mi
27 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	56:47	45.23	5.3mi
26 Nov	Dinton Pastures parkrun	28:05	52.86	5km
19 Nov	Dinton Pastures parkrun	25:30	58.22	5km
12 Nov	Dinton Pastures parkrun	32:35	45.56	5km
5 Nov	Dinton Pastures parkrun	51:52	28.62	5km
29 Oct	Jersey Farm parkrun	28:42	51.73	5km
22 Oct	Mole Valley parkrun	25:21	58.56	5km
15 Oct	Dinton Pastures parkrun	23:26	63.35	5km
9 Oct	TVXC League - Metros	46:33	61.58	5.9mi
8 Oct	Church Mead parkrun	25:32	58.14	5km
2 Oct	Run Dorney Lake Half Marathon SB	1:38:00	67.48	13.1mi
1 Oct	Dinton Pastures parkrun	55:53	26.56	5km
24 Sep	University Parks parkrun	20:30	72.42	5km
18 Sep	Phantom Brewing Co 10K Beer run	44:58	67.20	10km
18 Sep	Runthrough Thorpe Park 10K	49:30	61.05	10km
17 Sep	Dinton Pastures parkrun	27:18	54.38	5km
3 Sep	Dinton Pastures parkrun	20:57	70.86	5km
27 Aug	Lanhydrock parkrun	24:09	61.47	5km
20 Aug	Eden Project parkrun	21:27	69.21	5km
13 Aug	Dinton Pastures parkrun	24:24	60.84	5km
11 Aug	Dinton Summer Series - Race 4	45:53	65.86	10km
3 Aug	Yateley 10K Series - Race 3	44:01	68.66	10km
30 Jul	Dinton Pastures parkrun	24:21	60.97	5km
23 Jul	Upton Court parkrun	23:07	64.22	5km
16 Jul	Dinton Pastures parkrun	22:14	66.77	5km
6 Jul	Yateley 10K Series - Race 2	42:22	71.33	10km
25 Jun	California Country parkrun	20:40	71.83	5km
18 Jun	Endure24 - Reading	30mi		24hr
18 Jun	Newbury parkrun	25:53	57.35	5km
11 Jun	Wendover Woods parkrun	23:31	63.13	5km
4 Jun	Dinton Pastures parkrun	23:33	63.04	5km
1 Jun	Yateley 10K Series - Race 1	41:46	72.35	10km
28 May	Dinton Pastures parkrun	20:57	70.29	5km
25 May	Bracknell Roadrunners 800m Time Trial PB	2:45	71.07	800m
25 May	Bracknell Roadrunners 1 Mile Time Trial SB	6:04	71.32	1mi
21 May	Storeys Field parkrun SB	19:51	74.19	5km
14 May	Edenbrook Country parkrun	20:21	72.36	5km
8 May	Marlow 5 SB	32:55	72.88	5mi
7 May	Broadwater parkrun	24:40	59.70	5km
2 May	Shinfield 10k SB	41:45	71.77	10km
30 Apr	Dinton Pastures parkrun	23:12	63.47	5km
23 Apr	Dinton Pastures parkrun	20:46	70.91	5km
16 Apr	Brandon Country Park parkrun	25:20	58.13	5km
15 Apr	Maidenhead Easter 10 SB	1:11:14	69.54	10mi
9 Apr	Dinton Pastures parkrun	21:57	67.09	5km
20 Mar	Wokingham 10K	41:56	71.45	10km
19 Mar	California Country parkrun	25:13	58.40	5km
12 Mar	Aylesbury parkrun	21:13	69.41	5km
5 Mar	Southall parkrun	20:15	72.72	5km
27 Feb	Wokingham Half Marathon	1:38:06	66.81	13.1mi
26 Feb	Dinton Pastures parkrun	26:04	56.49	5km
20 Feb	Bramley 10			10mi
19 Feb	Grove Fields parkrun	24:17	60.64	5km
12 Feb	Dinton Pastures parkrun	21:52	67.34	5km
6 Feb	Finch Coasters DIY Half #022	1:45:11	62.32	13.1mi
5 Feb	Dinton Pastures parkrun	26:02	56.57	5km
30 Jan	TVXC League - Handy Cross	43:52	54.68	5mi
29 Jan	Sandhurst Memorial parkrun	22:42	64.87	5km
22 Jan	Stevenage parkrun	20:52	70.57	5km
16 Jan	TVXC League - Bracknell	49:28	53.48	5.5mi
15 Jan	Dinton Pastures parkrun	24:33	59.98	5km
2021		Result	WAVA	Distance
28 Dec	Gutbuster (10Km)	51:33	58.12	10km
25 Dec	Dinton Pastures parkrun	26:30	55.57	5km
18 Dec	Black Park parkrun	20:59	70.18	5km
12 Dec	TVXC League - Reading	40:22	59.43	5mi
11 Dec	Dinton Pastures parkrun	25:58	56.71	5km
5 Dec	Mapledurham 10 (Km)	50:25	59.43	10km
4 Dec	Dinton Pastures Parkrun #110	24:21	60.48	5km
28 Nov	Hatfield 5 SB	33:30	71.61	5mi
27 Nov	Dinton Pastures parkrun	27:13	54.11	5km
20 Nov	Woodley parkrun SB	20:09	73.08	5km
14 Nov	TVXC League - Datchet	42:58	65.58	5.85mi
13 Nov	Dinton Pastures parkrun	23:13	63.43	5km
6 Nov	Dinton Pastures parkrun	25:29	57.79	5km
30 Oct	Dinton Pastures parkrun	22:35	65.21	5km
24 Oct	TVXC League - Metros	45:51	61.99	5.9mi
16 Oct	Conwy parkrun	25:40	57.37	5km
9 Oct	Dinton Pastures parkrun	23:51	61.74	5km
3 Oct	London Marathon SB	3:42:03	61.89	26.2mi
2 Oct	The Doctor K Cup	27:09	54.24	5km
2 Oct	Dinton Pastures parkrun	27:09	54.24	5km
25 Sep	Dinton Pastures parkrun	21:23	68.87	5km
18 Sep	Horspath parkrun	21:27	68.65	5km
11 Sep	Hanworth parkrun	23:01	63.98	5km
5 Sep	Maidenhead Half Marathon SB	1:41:42	64.45	13.1mi
25 Aug	Shinfield Running Club Night of the 5K PBs	20:16	72.66	5km
14 Aug	Longrun Meadow parkrun	20:47	70.86	5km
7 Aug	Minehead parkrun	24:12	60.85	5km
4 Aug	Yateley 10K Series - Race 3	43:14	69.30	10km
31 Jul	Dinton Pastures parkrun	22:47	64.64	5km
24 Jul	Endure24 - Reading	70mi		24hr
21 Jul	Yateley 10K Series - Race 2			10km
18 Jul	Hell Fire 10K	48:43	61.50	10km
7 Jul	Yateley 10K Series - Race 1 SB	42:14	70.95	10km
10 Jun	Dinton Summer Series - Race 2			10km
23 May	Gutbuster (10mile)	1:21:52	59.98	10mi
13 May	Dinton Summer Series - Race 1	42:34	69.80	10km
2 Apr	Fetcheveryone Castle Challenge			600mi
2 Apr	Maidenhead Easter 10 SB	1:19:58	61.41	10mi
27 Mar	Run to the Sea Ultra SB	5:27:30	51.16	50km
2020		Result	WAVA	Distance
6 Dec	Mapledurham 10 (Km)	49:31	60.00	10km
10 Oct	Fake parkrun	25:10	58.05	5km
4 Oct	Dorney Lake Marathon	3:24:26	66.65	26.2mi
4 Oct	Virtual London Marathon SB	3:24:26	66.65	26.2mi
26 Sep	Fake parkrun	27:21	53.41	5km
19 Sep	Fetch Virtual Weekend 10k	42:44	69.52	10km
19 Sep	Fake parkrun	21:00	69.57	5km
12 Sep	Fake parkrun	35:22	41.31	5km
6 Sep	RunReading Multi-terrain Riverside Half Marathon	1:44:50	61.98	13.1mi
5 Sep	Fake parkrun	25:53	56.44	5km
29 Aug	Fake parkrun	27:27	53.22	5km
22 Aug	Fake parkrun	29:01	50.35	5km
15 Aug	Fake parkrun	31:19	46.65	5km
8 Aug	Fake parkrun	27:50	52.49	5km
1 Aug	Round Reading Ultra 50k	5:09:48	54.09	50km
25 Jul	Fake parkrun	27:06	53.91	5km
18 Jul	Fetch Virtual Weekend 10k	41:06	72.29	10km
18 Jul	Fake parkrun	20:22	71.73	5km
11 Jul	Fake parkrun	30:00	48.70	5km
4 Jul	Fake parkrun	20:19	71.91	5km
4 Jul	Fetch Virtual Weekend 10k SB	41:05	72.32	10km
27 Jun	Fake parkrun	28:08	51.93	5km
20 Jun	Fake parkrun SB	19:08	76.35	5km
13 Jun	Fake parkrun	29:49	49.00	5km
6 Jun	Fake parkrun	28:45	50.81	5km
6 Jun	Fetch Virtual Weekend Mile SB	5:41	75.53	1mi
30 May	Fake parkrun	28:01	51.73	5km
23 May	Fake parkrun	28:42	50.50	5km
16 May	Fake parkrun	29:56	48.42	5km
16 May	Fetch Virtual Weekend Half Marathon	2:00:22	53.52	13.1mi
9 May	Fake parkrun	29:54	48.47	5km
2 May	Fake parkrun	28:08	51.52	5km
26 Apr	The Virtually But Not Quite London Marathon	1:40:29	64.11	13.1mi
25 Apr	Fake parkrun	26:19	55.07	5km
18 Apr	Fake parkrun	24:23	59.44	5km
11 Apr	Fake parkrun	24:27	59.28	5km
4 Apr	Fake parkrun	21:06	68.69	5km
31 Mar	The Fetch Five SB	43:37	54.09	5mi
28 Mar	(Not) Run To The Sea PB	4:37:10	59.93	50km
21 Mar	Fake parkrun	35:35	40.73	5km
14 Mar	Dinton Pastures parkrun	21:13	68.31	5km
8 Mar	Hillingdon 20 SB	2:59:34	56.41	20mi
7 Mar	Dinton Pastures parkrun	39:21	36.83	5km
29 Feb	Dinton Pastures parkrun	21:32	67.31	5km
23 Feb	Wokingham Half Marathon SB	1:38:18	65.53	13.1mi
8 Feb	Dinton Pastures parkrun	25:10	57.59	5km
1 Feb	Dinton Pastures parkrun	25:10	57.59	5km
25 Jan	Dinton Pastures parkrun	29:47	48.66	5km
18 Jan	Dinton Pastures parkrun	25:33	56.73	5km
11 Jan	Sandhurst Memorial parkrun	22:46	63.66	5km
4 Jan	Folkestone parkrun	19:31	74.26	5km
1 Jan	Woodley parkrun	23:58	60.47	5km
2019		Result	WAVA	Distance
29 Dec	Gutbuster (10mile)	1:18:11	62.28	10mi
28 Dec	Dinton Pastures parkrun	24:00	60.39	5km
22 Dec	TVXC League - Reading	38:38	61.07	5mi
21 Dec	California Country parkrun	22:11	65.34	5km
15 Dec	Muddy Welly 10k	42:30	69.32	10km
14 Dec	Dinton Pastures parkrun	24:00	60.39	5km
7 Dec	Higginson parkrun, Marlow	19:31	74.26	5km
1 Dec	Mapledurham 10 (Mile)	1:16:03	64.03	10mi
30 Nov	Queen Elizabeth parkrun	23:28	61.76	5km
24 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	42:46	58.57	5.3mi
23 Nov	Dinton Pastures parkrun	23:07	62.70	5km
16 Nov	Dinton Pastures parkrun	20:59	69.07	5km
10 Nov	TVXC League - Datchet	40:25	68.55	5.85mi
9 Nov	Dinton Pastures parkrun	23:39	61.28	5km
26 Oct	Dinton Pastures parkrun	21:58	65.98	5km
20 Oct	TVXC League - Thames Valley Triathletes	38:24	65.73	5.34mi
19 Oct	Dinton Pastures parkrun	27:22	52.96	5km
12 Oct	Dinton Pastures parkrun	21:18	68.04	5km
6 Oct	TVXC League - Metros	42:40	60.97	5.5mi
29 Sep	Windsor Half marathon	1:34:09	68.42	13.1mi
28 Sep	Dinton Pastures parkrun	24:37	58.88	5km
21 Sep	Dinton Pastures parkrun	26:19	55.07	5km
7 Sep	Dinton Pastures parkrun	22:59	63.06	5km
1 Sep	Maidenhead Half Marathon SB	1:28:41	72.64	13.1mi
31 Aug	Dinton Pastures parkrun	24:49	58.40	5km
24 Aug	Dinton Pastures parkrun	25:16	57.36	5km
3 Aug	Clermont Waterfront parkrun	20:52	69.46	5km
27 Jul	Dinton Pastures parkrun	24:03	60.26	5km
14 Jul	Hell-Fire 10k	44:46	65.81	10km
6 Jul	Dinton Pastures parkrun	19:44	73.45	5km
3 Jul	Yateley 10K Series - Race 2	40:02	73.59	10km
29 Jun	Dinton Pastures parkrun	20:59	69.07	5km
22 Jun	Dinton Pastures parkrun	20:56	69.24	5km
19 Jun	Forest Five	34:25	68.55	5mi
15 Jun	Endure24 - Reading	45mi		24hr
8 Jun	Dinton Pastures parkrun	21:01	68.96	5km
5 Jun	Yateley 10K Series - Race 1 SB	39:27	74.68	10km
1 Jun	Dinton Pastures parkrun	20:24	71.05	5km
25 May	Dinton Pastures parkrun	24:23	58.97	5km
24 May	Reading Roadrunners Track Friday Timed 5K	19:25	74.06	5km
19 May	Binfield 10K	40:52	71.49	10km
18 May	Cranleigh parkrun	23:20	61.63	5km
12 May	Marlow 5 PB	31:29	74.33	5mi
11 May	Dinton Pastures parkrun	26:00	55.31	5km
6 May	Shinfield 10K	40:23	72.35	10km
4 May	Dinton Pastures parkrun	24:57	57.64	5km
27 Apr	Brooklands parkrun	20:00	71.90	5km
20 Apr	Dinton Pastures parkrun	39:07	36.76	5km
19 Apr	Maidenhead Easter 10 SB	1:08:21	70.63	10mi
13 Apr	Salisbury parkrun SB	19:17	74.57	5km
6 Apr	Dinton Pastures parkrun	25:10	57.14	5km
31 Mar	Wokingham 10km	41:37	70.20	10km
23 Mar	Dinton Pastures parkrun	20:33	69.98	5km
9 Mar	Dinton Pastures parkrun	20:29	70.20	5km
2 Mar	Dinton Pastures parkrun	22:06	65.07	5km
24 Feb	Wokingham Half Marathon	1:28:54	71.84	13.1mi
23 Feb	California Country parkrun Event #1	24:09	59.54	5km
16 Feb	Dinton Pastures parkrun	25:02	57.44	5km
26 Jan	Dinton Pastures parkrun	21:38	66.47	5km
20 Jan	TVXC League - Tadley	41:54	57.57	5.15mi
19 Jan	Dinton Pastures parkrun	25:43	55.92	5km
12 Jan	Woolacombe Dunes parkrun	25:38	56.10	5km
5 Jan	Dinton Pastures parkrun	28:59	49.61	5km
1 Jan	Dinton Pastures parkrun	21:42	66.27	5km
1 Jan	Woodley parkrun	20:55	68.75	5km
2018		Result	WAVA	Distance
29 Dec	Dinton Pastures parkrun	20:49	69.08	5km
8 Dec	Dinton Pastures parkrun	28:56	49.70	5km
2 Dec	TVXC League - Handy Cross	42:51	54.61	5mi
1 Dec	Dinton Pastures parkrun	27:18	52.67	5km
24 Nov	Dinton Pastures parkrun	21:58	65.46	5km
17 Nov	Dinton Pastures parkrun	21:29	66.94	5km
11 Nov	TVXC League - Datchet	46:48	58.72	5.85mi
10 Nov	Dinton Pastures parkrun	24:41	58.26	5km
3 Nov	Dinton Pastures parkrun	44:25	32.38	5km
27 Oct	Dinton Pastures parkrun	57:55	24.83	5km
14 Oct	Cabbage Patch 10	1:10:30	68.48	10mi
13 Oct	Dinton Pastures parkrun	36:46	39.11	5km
7 Oct	TVXC League - Metros	43:26	59.41	5.5mi
6 Oct	Dinton Pastures parkrun	20:25	70.43	5km
29 Sep	Dinton Pastures parkrun	42:09	34.12	5km
22 Sep	Dinton Pastures parkrun	21:18	67.51	5km
15 Sep	Dinton Pastures parkrun	21:11	67.88	5km
8 Sep	Dinton Pastures parkrun	20:59	68.53	5km
2 Sep	Maidenhead Half Marathon	1:39:50	63.97	13.1mi
4 Aug	Medina I.O.W. parkrun	21:53	65.71	5km
29 Jul	Bembridge Trail 5	37:33	62.32	5mi
28 Jul	Medina I.O.W. parkrun	23:54	60.17	5km
15 Jul	Grant & Stone Wycombe 10K	46:17	63.13	10km
7 Jul	Woodley parkrun	20:17	70.90	5km
4 Jul	Yateley 10K Series - Race 2 SB	40:54	71.43	10km
1 Jul	Reddam House Berkshire 10K	43:33	67.09	10km
23 Jun	Woodley parkrun	19:59	71.96	5km
20 Jun	Forest Five SB	33:47	69.27	5mi
16 Jun	Woodley parkrun	28:24	50.63	5km
14 Jun	Dinton 10K Summer Series Race 2	42:56	68.05	10km
6 Jun	Yateley 10K Series - Race 1	41:07	71.06	10km
2 Jun	Woodley parkrun	21:54	65.66	5km
26 May	Woodley parkrun	19:24	73.55	5km
20 May	Binfield 10K	42:31	68.15	10km
19 May	Prospect parkrun	22:15	64.13	5km
13 May	Bracknell Half Marathon	1:34:30	67.00	13.1mi
12 May	Hogmoor Inclosure parkrun	21:43	65.70	5km
7 May	Shinfield 10k	42:42	67.86	10km
28 Apr	Harrow parkrun	19:57	71.52	5km
21 Apr	St Albans parkrun	19:44	72.31	5km
14 Apr	Moors Valley parkrun	20:20	70.17	5km
7 Apr	Woodley parkrun	21:00	67.94	5km
31 Mar	Hazelwood parkrun	21:49	65.40	5km
30 Mar	Maidenhead Easter 10 SB	1:09:35	68.80	10mi
17 Mar	Reading parkrun	21:37	66.01	5km
11 Mar	Surrey Half Marathon	1:33:33	67.68	13.1mi
3 Mar	Woodley parkrun	22:46	62.67	5km
24 Feb	Reading parkrun	21:26	66.57	5km
18 Feb	Wokingham Half Marathon SB	1:28:45	71.35	13.1mi
17 Feb	Reading parkrun	24:48	57.53	5km
10 Feb	Reading parkrun	20:30	69.60	5km
4 Feb	TVXC League - Bracknell	42:08	60.74	5.5mi
3 Feb	Woodley parkrun	20:06	70.99	5km
27 Jan	Woodley parkrun	19:43	72.37	5km
21 Jan	TVXC League - Tadley	42:42	56.03	5.15mi
20 Jan	Reading parkrun	22:26	63.60	5km
14 Jan	TVXC League - Reading	42:49	54.21	5mi
13 Jan	Reading parkrun	20:48	68.60	5km
6 Jan	Woodley parkrun SB	19:22	73.67	5km
1 Jan	Bracknell parkrun	22:48	62.58	5km
2017		Result	WAVA	Distance
31 Dec	Winter Gut Buster	1:20:16	59.64	10mi
30 Dec	Woodley parkrun	22:29	63.46	5km
23 Dec	Woodley parkrun	22:25	63.65	5km
17 Dec	Berkshire Cross Country Championships	55:08	63.73	12km
16 Dec	Woodley parkrun	23:08	61.68	5km
9 Dec	Woodley parkrun	19:44	72.31	5km
3 Dec	TVXC League - Handy Cross	40:25	57.43	5mi
2 Dec	Woodley parkrun	27:01	52.81	5km
26 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	43:17	53.63	5mi
25 Nov	Woodley parkrun	20:22	70.06	5km
18 Nov	Oxford parkrun	19:53	71.76	5km
11 Nov	Cross Flatts parkrun	20:12	70.63	5km
4 Nov	Bracknell parkrun	34:01	41.94	5km
28 Oct	Woodley parkrun	23:05	61.81	5km
22 Oct	Abingdon Marathon PB	3:19:27	66.56	26.2mi
21 Oct	Woodley parkrun	25:42	55.52	5km
14 Oct	Woodley parkrun	23:33	60.59	5km
7 Oct	Woodley parkrun	19:57	71.52	5km
30 Sep	Woodley parkrun	23:45	60.08	5km
23 Sep	Woodley parkrun	19:48	72.06	5km
9 Sep	Woodley parkrun	21:59	64.90	5km
3 Sep	Maidenhead Half Marathon	1:36:01	65.95	13.1mi
2 Sep	Winchester parkrun	23:42	60.20	5km
28 Aug	Reading AC Bank Holiday Mile Festival SB	5:42	73.59	1mi
26 Aug	Henley-on-Thames parkrun	22:22	63.79	5km
12 Aug	Tamar Trails parkrun	25:42	55.52	5km
2 Aug	Yateley 10K Series - Race 3	41:29	69.85	10km
22 Jul	Woodley parkrun	28:37	49.86	5km
15 Jul	Woodley parkrun	24:56	57.23	5km
12 Jul	Yateley 10K Series - Race 2	41:43	69.46	10km
8 Jul	Woodley parkrun	21:45	65.60	5km
1 Jul	Woodley parkrun	19:23	73.61	5km
24 Jun	Woodley parkrun	20:26	69.83	5km
21 Jun	Forest Five SB	33:57	68.37	5mi
17 Jun	Ellenbrook Fields parkrun	20:10	70.75	5km
10 Jun	Endure24 - lap 5	46:38	49.77	5mi
10 Jun	Endure24 - lap 3	37:49	61.38	5mi
10 Jun	Endure24 - lap 4	42:41	54.38	5mi
10 Jun	Endure24 - 5M lap	36:58	62.79	5mi
10 Jun	Endure24 - lap 2	36:07	64.27	5mi
10 Jun	Endure24 - lap 8	45:55	50.55	5mi
10 Jun	Endure24 - lap 6	44:31	52.14	5mi
10 Jun	Endure24 - lap 7	43:29	53.38	5mi
7 Jun	Yateley 10K SB	40:19	71.87	10km
3 Jun	Woodley parkrun	19:57	71.52	5km
27 May	Andover parkrun	19:50	71.39	5km
21 May	Binfield 10K	40:51	70.35	10km
20 May	Woodley parkrun	25:13	56.15	5km
19 May	Reading Roadrunners 5K SB	18:59	74.58	5km
7 May	Bracknell Half Marathon PB	1:28:08	71.24	13.1mi
6 May	Old Deer Park parkrun	23:17	60.81	5km
1 May	Shinfield 10k	40:29	70.99	10km
29 Apr	Tring parkrun	21:58	64.45	5km
22 Apr	Woodley parkrun	19:21	73.17	5km
15 Apr	Woodley parkrun	21:37	65.50	5km
14 Apr	Maidenhead Easter 10 PB	1:06:30	71.39	10mi
8 Apr	Woodley parkrun	19:15	73.55	5km
1 Apr	Woodley parkrun	19:18	73.36	5km
25 Mar	Woodley parkrun	19:32	72.48	5km
18 Mar	Reading parkrun	21:07	67.05	5km
11 Mar	Rickmansworth parkrun	20:30	69.06	5km
4 Mar	Wormwood Scrubs parkrun	22:00	64.36	5km
19 Feb	Bramley 20 PB	2:40:28	61.52	20mi
18 Feb	Kingston parkrun	22:29	62.97	5km
12 Feb	Wokingham Half Marathon	1:30:52	69.10	13.1mi
11 Feb	Harcourt Hill parkrun	23:00	61.56	5km
28 Jan	Bushy parkrun	19:37	72.17	5km
22 Jan	TVXC League - Tadley	38:47	61.20	5.15mi
21 Jan	South Oxhey parkrun	20:08	70.32	5km
15 Jan	TVXC League - Bracknell	40:27	62.76	5.5mi
14 Jan	Osterley parkrun	20:26	69.29	5km
7 Jan	Crane Park parkrun	19:41	71.93	5km
1 Jan	Bracknell parkrun	21:12	66.78	5km
1 Jan	Woodley parkrun	20:22	69.52	5km
2016		Result	WAVA	Distance
31 Dec	Woodley parkrun SB	19:03	74.32	5km
24 Dec	Woodley parkrun	19:28	72.73	5km
18 Dec	TVXC League - Reading SB	32:51	70.09	5mi
17 Dec	Homewood parkrun	20:16	69.86	5km
10 Dec	Woodley parkrun	19:34	72.36	5km
4 Dec	TVXC League - Handy Cross	38:43	59.47	5mi
3 Dec	Woodley parkrun	21:05	67.15	5km
26 Nov	Woodley parkrun	19:26	72.86	5km
19 Nov	Woodley parkrun	21:40	65.35	5km
13 Nov	TVXC League - Datchet	37:42	71.70	5.85mi
12 Nov	Woodley parkrun	20:17	69.80	5km
5 Nov	Woodley parkrun	19:12	73.74	5km
29 Oct	Woodley parkrun	19:28	72.73	5km
22 Oct	Woodley parkrun	19:31	72.54	5km
15 Oct	Woodley parkrun #213	19:43	71.81	5km
8 Oct	Woodley parkrun	19:43	71.81	5km
2 Oct	Chester Marathon SB	3:24:02	64.52	26.2mi
24 Sep	Woodley parkrun	19:25	72.92	5km
10 Sep	Woodley parkrun	19:45	71.69	5km
4 Sep	Maidenhead Half Marathon SB	1:29:16	70.33	13.1mi
27 Aug	Lanhydrock parkrun	21:10	66.89	5km
13 Aug	Bracknell parkrun	19:54	71.15	5km
6 Aug	Woodley parkrun	22:59	61.60	5km
3 Aug	Yateley 10K Series - Race 3	39:46	72.27	10km
30 Jul	Abingdon parkrun	19:13	73.68	5km
19 Jul	Bounders Relay	13:41	65.07	2mi
16 Jul	Woodley parkrun	19:32	72.48	5km
13 Jul	Yateley 10K Series - Race 2 PB	39:22	73.00	10km
10 Jul	Grant & Stone Wycombe 10K	43:36	65.92	10km
2 Jul	Woodley parkrun	22:04	64.16	5km
25 Jun	Woodley parkrun	19:04	74.26	5km
18 Jun	Woodley parkrun	19:24	72.98	5km
11 Jun	Endure24 - lap 1	33:33	68.63	5mi
11 Jun	Endure24 - lap 2	33:33	68.63	5mi
11 Jun	Endure24 - lap 3	35:09	65.51	5mi
11 Jun	Endure24 - lap 4	37:45	61.00	5mi
11 Jun	Endure24 - lap 6	34:48	66.17	5mi
11 Jun	Endure24 - lap 5	36:17	63.46	5mi
4 Jun	Woodley parkrun	19:57	70.97	5km
1 Jun	Yateley 10K Series - Race 1	39:38	72.51	10km
28 May	Woodley parkrun	19:32	71.93	5km
22 May	Binfield 10K	40:56	69.64	10km
21 May	Guildford parkrun	21:20	65.86	5km
14 May	Didcot parkrun	20:02	70.13	5km
8 May	Bracknell Half Marathon	1:34:40	65.77	13.1mi
7 May	Woking parkrun	21:19	65.91	5km
2 May	Shinfield 10k	39:44	71.74	10km
30 Apr	Woodley parkrun	21:14	66.17	5km
23 Apr	Woodley parkrun	19:25	72.36	5km
16 Apr	Cassiobury parkrun	19:32	71.93	5km
9 Apr	Woodley parkrun	20:34	68.31	5km
2 Apr	Woodley parkrun	37:00	37.97	5km
26 Mar	Woodley parkrun	25:03	56.09	5km
25 Mar	Maidenhead Easter 10 SB	1:09:02	68.20	10mi
19 Mar	Woodley parkrun	19:38	71.56	5km
6 Mar	Bearwood Fun Run (10K)	46:34	61.22	10km
5 Mar	Gunnersbury parkrun	20:17	69.27	5km
27 Feb	Northala Fields parkrun	20:22	68.98	5km
21 Feb	Wokingham Half Marathon	1:30:23	68.89	13.1mi
13 Feb	Reading parkrun	21:05	66.64	5km
7 Feb	TVXC League - Thames Valley Triathletes	40:20	56.63	5mi
6 Feb	Woodley parkrun	23:18	60.30	5km
30 Jan	Woodley parkrun	21:08	66.48	5km
24 Jan	TVXC League - Tadley	41:48	54.64	5mi
23 Jan	Gadebridge parkrun	21:09	66.43	5km
17 Jan	TVXC League - Bracknell	40:38	61.97	5.5mi
16 Jan	Newbury parkrun	19:35	71.74	5km
9 Jan	Woodley parkrun	20:08	69.78	5km
2 Jan	Woodley parkrun	20:02	70.13	5km
1 Jan	Bracknell parkrun	21:14	66.17	5km
2015		Result	WAVA	Distance
26 Dec	Gadebridge parkrun	26:23	53.25	5km
19 Dec	Basingstoke parkrun	20:51	67.39	5km
13 Dec	TVXC League - Metros	44:26	58.77	5.7mi
12 Dec	Rushmoor parkrun	20:19	69.15	5km
5 Dec	Woodley parkrun	21:02	66.80	5km
29 Nov	TVXC League - Handy Cross	41:30	55.04	5mi
28 Nov	Wycombe Rye parkrun	20:52	67.33	5km
22 Nov	TVXC League - Sandhurst	36:17	62.95	5mi
21 Nov	Bedfont Lakes parkrun	20:53	67.28	5km
15 Nov	TVXC League - Datchet	38:16	68.85	5.75mi
7 Nov	Woodley parkrun	20:45	67.71	5km
31 Oct	Woodley parkrun	19:15	72.99	5km
24 Oct	Woodley parkrun	19:23	72.48	5km
17 Oct	Woodley parkrun PB	18:58	74.08	5km
10 Oct	Bracknell parkrun	20:21	69.04	5km
4 Oct	South Bucks 10K SB	39:25	72.32	10km
3 Oct	Woodley parkrun	26:05	53.87	5km
26 Sep	Woodley parkrun	19:12	73.18	5km
19 Sep	Woodley parkrun	19:20	72.67	5km
18 Sep	Reading Roadrunners Charity Autumn Mile PB	5:32	74.66	1mi
12 Sep	Woodley parkrun	19:49	70.90	5km
6 Sep	Maidenhead Half Marathon SB	1:28:21	70.48	13.1mi
29 Aug	Alice Holt parkrun	21:29	65.40	5km
22 Aug	Woodley parkrun	19:16	72.92	5km
13 Aug	Dinton Summer Series (10k)	41:14	69.13	10km
8 Aug	Bracknell parkrun	20:05	69.96	5km
1 Aug	Colby parkrun	19:54	70.60	5km
25 Jul	Colby parkrun	24:12	58.06	5km
18 Jul	Woodley parkrun	19:11	73.24	5km
11 Jul	Woodley parkrun	19:37	71.62	5km
9 Jul	Dinton Summer Series (10k)	41:36	68.53	10km
4 Jul	Woodley parkrun	20:03	70.07	5km
27 Jun	Woodley parkrun	19:16	72.92	5km
26 Jun	Reading Roadrunners summer charity mile	5:35	73.99	1mi
20 Jun	Woodley parkrun	19:30	72.05	5km
17 Jun	Forest Five SB	33:54	67.38	5mi
14 Jun	Endure24 - lap 4	36:33	62.49	5mi
14 Jun	Endure24 - lap 5	35:12	64.89	5mi
13 Jun	Endure24 - lap 1	34:49	65.60	5mi
13 Jun	Endure24 - lap 3	35:43	63.95	5mi
13 Jun	Endure24 - lap 2	35:14	64.83	5mi
11 Jun	Dinton Summer Series (10k)	41:39	68.44	10km
6 Jun	Woodley parkrun	22:02	63.77	5km
30 May	Woodley parkrun	19:26	71.75	5km
23 May	Blandford parkrun	20:03	69.54	5km
16 May	Woodley parkrun	22:33	61.83	5km
14 May	Dinton Summer Series (10k)	42:09	67.09	10km
10 May	Bracknell Half Marathon	1:31:20	67.61	13.1mi
9 May	Woodley parkrun	21:30	64.85	5km
4 May	Shinfield 10k	40:33	69.74	10km
2 May	Newbury parkrun #176	25:23	54.93	5km
25 Apr	Frimley Lodge parkrun	19:33	71.32	5km
18 Apr	Maidenhead parkrun	20:30	68.02	5km
17 Apr	Reading Roadrunners spring charity mile	5:47	70.90	1mi
11 Apr	Bracknell parkrun #2	20:50	66.93	5km
4 Apr	Woodley parkrun	55:08	25.29	5km
3 Apr	Maidenhead Easter 10 SB	1:07:57	68.72	10mi
29 Mar	Lexus Reading Dinton Duathlon	1:32:14		5.2km/20km/5.2km
28 Mar	Woodley parkrun	26:11	53.25	5km
14 Mar	Woodley parkrun	19:23	71.93	5km
8 Mar	Bearwood Fun Run (10K)	40:37	63.62	9.15km
7 Mar	Woodley parkrun	26:30	52.62	5km
28 Feb	Reading parkrun	20:12	69.03	5km
21 Feb	Woodley parkrun	19:39	70.96	5km
14 Feb	Woodley parkrun	19:34	71.26	5km
8 Feb	Wokingham Half Marathon	1:31:03	67.82	13.1mi
1 Feb	TVXC League - Thames Valley Triathletes	37:12	60.92	5mi
31 Jan	Woodley parkrun	21:12	65.77	5km
24 Jan	Black Park parkrun	19:46	70.54	5km
18 Jan	TVXC League - Bracknell	41:45	59.84	5.5mi
17 Jan	Reading parkrun	20:32	67.90	5km
11 Jan	TVXC League - Tadley	41:06	55.14	5mi
10 Jan	Reading parkrun	22:06	63.09	5km
3 Jan	Pegwell Bay parkrun	19:54	70.07	5km
1 Jan	Woodley parkrun	20:54	66.71	5km
1 Jan	Reading Parkrun	22:28	62.06	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	38:21	59.09	5mi
27 Dec	Woodley parkrun #118	21:30	64.85	5km
21 Dec	TVXC League - Reading SB	34:54	64.93	5mi
20 Dec	Woodley parkrun #116	21:19	65.41	5km
13 Dec	Woodley parkrun #115	22:01	63.33	5km
6 Dec	Woodley parkrun #114	20:52	66.82	5km
23 Nov	TVXC League - Sandhurst	39:13	57.79	5mi
22 Nov	Woodley parkrun #112	23:18	59.84	5km
15 Nov	Woodley parkrun #111	20:41	67.41	5km
9 Nov	TVXC League - Datchet	41:41	62.71	5.75mi
8 Nov	Woodley parkrun #110	31:08	44.79	5km
1 Nov	Woodley parkrun #109	27:04	51.51	5km
25 Oct	Woodley parkrun #108	25:40	54.32	5km
18 Oct	Woodley parkrun #107	21:38	64.45	5km
11 Oct	Woodley parkrun #106	20:35	67.74	5km
4 Oct	Woodley parkrun #105	22:00	63.38	5km
27 Sep	Woodley parkrun #104	20:37	67.63	5km
20 Sep	Woodley parkrun #103	20:38	67.58	5km
13 Sep	Woodley parkrun	20:44	67.25	5km
7 Sep	Maidenhead Half Marathon SB	1:36:12	64.19	13.1mi
6 Sep	Woodley parkrun #101	23:08	60.27	5km
30 Aug	Woodley parkrun #100	22:03	63.23	5km
23 Aug	Woodley parkrun #99	20:17	68.74	5km
16 Aug	Woodley parkrun #98	21:30	64.85	5km
14 Aug	Dinton Pastures 10k series SB	42:45	66.15	10km
9 Aug	Woodley parkrun #97	20:47	67.09	5km
2 Aug	Medina I.O.W. parkrun	24:31	56.87	5km
26 Jul	Medina I.O.W. parkrun	24:56	55.92	5km
19 Jul	Woodley parkrun #94	21:45	64.11	5km
10 Jul	Dinton Pastures 10k series Race-3	43:46	64.61	10km
5 Jul	Woodley parkrun #92	21:01	66.34	5km
29 Jun	Endure24 - lap 3	47:27	47.76	5mi
29 Jun	Endure24 Lap 5	48:14	46.98	5mi
29 Jun	Endure24 - lap 4	43:38	51.94	5mi
28 Jun	Woodley parkrun #91	27:08	51.39	5km
28 Jun	Endure24 - lap 2	43:31	52.08	5mi
28 Jun	Endure24 - lap 1	38:47	58.43	5mi
21 Jun	Woodley parkrun	20:59	66.45	5km
14 Jun	Upton Court parkrun	20:50	66.93	5km
12 Jun	Dinton Pastures 10k series	43:46	64.61	10km
7 Jun	Woodley parkrun	22:00	63.38	5km
31 May	Woodley parkrun	21:29	64.41	5km
24 May	Bournemouth Parkrun	20:50	66.42	5km
17 May	Woodley parkrun	22:21	61.92	5km
15 May	Dinton Pastures 10k series Race 1	44:37	62.87	10km
10 May	Woodley parkrun	21:35	64.11	5km
5 May	Shinfield 10k	44:10	63.51	10km
3 May	Woodley parkrun	21:48	63.48	5km
27 Apr	Bracknell Half Marathon	1:37:52	62.57	13.1mi
19 Apr	Woodley parkrun	24:17	56.99	5km
18 Apr	Maidenhead Easter 10 SB	1:14:41	62.02	10mi
12 Apr	Woodley parkrun	21:16	65.07	5km
5 Apr	Barnstaple parkrun	21:13	65.22	5km
29 Mar	Woodley parkrun	20:53	66.26	5km
22 Mar	Woodley parkrun	21:12	65.27	5km
15 Mar	Woodley parkrun	20:10	68.62	5km
8 Mar	Woodley parkrun	21:16	65.07	5km
1 Mar	Woodley parkrun	21:28	64.46	5km
1 Feb	Woodley parkrun	22:11	62.38	5km
25 Jan	Reading parkrun (Dinton Pastures)	21:34	64.16	5km
18 Jan	Reading parkrun (Dinton Pastures)	20:49	66.48	5km
12 Jan	TVXC League - Tadley	36:56	60.88	5mi
11 Jan	Woodley parkrun SB	19:57	69.36	5km
4 Jan	Woodley parkrun	21:02	65.79	5km
1 Jan	Woodley parkrun	22:01	62.85	5km
2013		Result	WAVA	Distance
28 Dec	Woodley parkrun #65 SB	20:28	67.61	5km
22 Dec	TVXC League - Reading SB	36:43	61.24	5mi
21 Dec	Woodley parkrun #63	22:41	61.01	5km
14 Dec	Newbury parkrun #100	21:03	65.74	5km
8 Dec	TVXC League - Handy Cross	44:20	50.72	5mi
7 Dec	Woodley parkrun #61	25:04	55.20	5km
30 Nov	Woodley parkrun #really 60	20:48	66.53	5km
24 Nov	TVXC League - Sandhurst	37:50	59.43	5mi
23 Nov	Woodley parkrun #60	21:01	65.84	5km
16 Nov	Woodley parkrun #59	20:33	67.34	5km
2 Nov	Reading parkrun #201	21:43	63.72	5km
26 Oct	Woodley parkrun #56	25:55	53.39	5km
19 Oct	Woodley parkrun #55	20:55	66.16	5km
12 Oct	Woodley parkrun #54	21:11	65.33	5km
5 Oct	Woodley parkrun #53	22:08	62.52	5km
29 Sep	Windsor Half Marathon	1:47:35	56.92	13.1mi
21 Sep	Woodley parkrun #51	21:59	62.95	5km
14 Sep	Woodley parkrun #50	21:49	63.43	5km
7 Sep	Woodley parkrun #49	21:32	64.26	5km
28 Apr	Bracknell Half Marathon SB	1:43:30	58.68	13.1mi
10 Feb	Wokingham Half Marathon	1:43:41	58.58	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	30	27	47	37	23	26	53	18	28	10	0	319
2024	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2024	154	122	153	136	130	168	152	158	152	140	92	0	1557
2024	31	31	61	115	208	157	110	21	152	146	87	0	1120
2023	14	17	52	39	43	41	45	70	53	45	23	35	478
2023	89	82	123	90	19	13	29	86	86	104	123	153	998
2023	119	56	31	76	142	211	56	26	63	22	29	27	858
2022	18	27	38	41	45	56	25	55	19	39	43	26	432
2022	0	0	0	1.7	0	0	0	0	0	0.2	0	0	1.9
2022	172	156	170	161	168	180	158	154	162	104	58	98	1741
2022	122	86	91	99	101	61	89	82	47	77	177	114	1146
2021	28	32	34	44	28	41	27	36	17	30	30	17	365
2021	227	224	192	171	212	239	226	210	212	163	163	167	2405
2021	10	11	9	10	97	65	34	58	94	67	125	84	663
2020	10	11	4	3	7	1	13	41	28	34	18	11	179
2020	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2020	216	226	223	171	193	229	218	199	257	159	170	206	2467
2020	86	81	131	132	236	185	120	97	16	93	83	96	1358
2019	12	15	6	18	10	13	9	75	20	26	15	8	226
2019	0	0.4	0	0.3	0	0	0	0	0	0	0	0	0.7
2019	196	155	186	183	166	213	183	160	161	157	171	192	2123
2019	143	127	90	112	153	128	188	71	140	83	112	113	1460
2018	2	5	6	8	10	9	16	40	6	23	18	11	153
2018	0	0	0	0.9	0	0	0	0	0.2	0	0	0	1
2018	213	152	156	190	199	177	193	145	162	97	111	172	1968
2018	132	98	59	147	171	169	157	124	123	153	152	129	1612
2017	7	6	4	15	3	5	3	12	3	8	2	2	72
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	233	121	201	182	183	165	205	207	221	180	177	169	2243
2017	12	4	14	100	105	138	121	61	114	68	68	100	905
2016	1	1	0	2	9	5	6	14	19	13	4	12	86
2016	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2016	197	133	190	172	190	203	208	212	148	177	200	181	2211
2016	35	60	33	40	117	64	48	115	79	117	57	76	841
2015	0	0	0	2	10	7	6	6	1	4	4	9	49
2015	168	126	139	152	140	156	165	140	131	139	172	204	1833
2015	21	74	100	131	110	125	124	111	148	86	27	14	1071
2014	135	85	126	109	100	104	92	131	110	68	119	154	1333
2014	0	0	0	0	6	49	106	78	55	55	41	51	441
2013	100	42	64	75	33	89	114	95	113	104	90	145	1063
2012	0	0	0	0	0	50	42	77	81	80	54	85	471

Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
4.5mi, 34:13 Bike - Commuting 1) 5km - 17:07(3:25/km) 94/115bpm [322b/km] 73cal 66/94rpm 47/225W 2) 2.31km - 17:06(7:24/km) 90/119bpm [666b/km] 59cal 60/82rpm 44/190W Add a comment 0.9mi, 13:24 Run - Intervals Felt like I pulled a muscle in my ribs which hurt at the top of each breath so I sacked it off. Cycled home and now I can't feel it. I’ll do a test run tomorrow just to check. 1) 1.45km - 13:24(9:16/km) 100/120bpm [927b/km] 103cal 172/344W Add a comment 3.9mi, 25:46 Bike - Commuting 1) 5km - 16:27(3:17/km) 99/119bpm [326b/km] 99cal 72/93rpm 92/307W 2) 1.32km - 9:19(7:04/km) 89/107bpm [628b/km] 31cal 75/100rpm 30/211W Add a comment 2.1mi, 35:42 Walk - General 1) 1km - 10:20(10:20/km) 76/87bpm [785b/km] 58cal 49/57rpm 2) 1km - 10:38(10:38/km) 82/89bpm [872b/km] 54cal 53/57rpm 3) 1km - 10:39(10:39/km) 79/85bpm [841b/km] 57cal 51/59rpm 4) 0.36km - 4:06(11:26/km) 83/87bpm [949b/km] 22cal 47/57rpm Add a comment 2.1mi, 33:37 Bike - Commuting 1) 3.33km - 33:37(10:06/km) 74/113bpm [748b/km] 107cal Add a comment	7.6mi, 1:00:17 Run - Steady-State 1) 1km - 5:19(5:19/km) 117/132bpm [621b/km] 59cal 278/428W 2) 1km - 4:53(4:53/km) 130/137bpm [634b/km] 62cal 312/345W 3) 1km - 4:57(4:57/km) 131/137bpm [649b/km] 62cal 310/356W 4) 1km - 5:06(5:06/km) 138/143bpm [703b/km] 67cal 318/386W 5) 1km - 4:40(4:40/km) 143/148bpm [668b/km] 63cal 338/384W 6) 1km - 4:33(4:33/km) 142/145bpm [647b/km] 61cal 323/331W 7) 1km - 4:57(4:57/km) 124/145bpm [613b/km] 61cal 338/393W 8) 1km - 5:03(5:03/km) 146/150bpm [737b/km] 68cal 364/398W 9) 1km - 4:48(4:48/km) 142/144bpm [682b/km] 63cal 327/398W 10) 1km - 4:52(4:52/km) 141/144bpm [686b/km] 63cal 343/399W 11) 1km - 5:03(5:03/km) 141/143bpm [712b/km] 65cal 333/382W 12) 1km - 5:05(5:05/km) 142/148bpm [722b/km] 65cal 337/428W 13) 0.21km - 1:01(4:54/km) 148/150bpm [725b/km] 14cal 375/417W Add a comment 0.1mi, 1:18 Run - Warm Up 1) 0.2km - 1:18(6:29/km) 99/114bpm [642b/km] 12cal 295/341W Add a comment 0mi, 1:08:26 Cross - Climbing 1) 0km - 1:08:26(0/km) 95/131bpm [INFb/km] 381cal Add a comment	2.1mi, 39:45 Walk - General 1) 1km - 11:20(11:20/km) 71/80bpm [805b/km] 61cal 50/62rpm 2) 1km - 10:46(10:46/km) 69/79bpm [743b/km] 52cal 56/123rpm 3) 1km - 12:00(12:00/km) 79/90bpm [948b/km] 64cal 49/59rpm 4) 0.44km - 5:38(12:55/km) 75/81bpm [968b/km] 26cal 40/61rpm Add a comment 3.6mi, 34:28 Run - Recovery Run 1) 1km - 5:44(5:44/km) 115/127bpm [659b/km] 62cal 278/376W 2) 1km - 5:50(5:50/km) 120/125bpm [700b/km] 64cal 263/301W 3) 1km - 5:56(5:56/km) 122/127bpm [725b/km] 65cal 267/316W 4) 1km - 6:10(6:10/km) 123/126bpm [759b/km] 68cal 275/313W 5) 1km - 6:15(6:15/km) 126/130bpm [787b/km] 69cal 275/316W 6) 0.02km - 5(5:39/km) 127/127bpm [717b/km] 1cal 270/278W 7) 0.73km - 4:28(6:10/km) 127/130bpm [782b/km] 50cal 267/302W Add a comment	1.8mi, 23:01 Bike - Commuting 1) 2.84km - 23:01(8:06/km) 95/146bpm [770b/km] 131cal Add a comment 0.1mi, 2:40 Walk - Commute 1) 0.11km - 2:40(24:33/km) 87/100bpm [2136b/km] 13cal 20/59rpm Add a comment 0.1mi, 1:09 Walk - Commute 1) 0.09km - 1:09(12:38/km) 104/112bpm [1315b/km] 8cal 44/58rpm Add a comment 1.3mi, 17:09 Bike - Commuting 1) 2.12km - 17:09(8:06/km) 106/133bpm [859b/km] 128cal Add a comment 1.9mi, 28:49 Bike - Commuting 1) 3.04km - 28:49(9:29/km) 82/124bpm [778b/km] 113cal Add a comment 1.4mi, 14:54 Bike - Commuting 1) 2.21km - 14:54(6:45/km) 99/146bpm [668b/km] 95cal Add a comment 1.7mi, 12:28 Bike - Commuting 1) 2.66km - 12:28(4:41/km) 99/126bpm [464b/km] 81cal Add a comment 1.5mi, 31:33 Walk - Commute 1) 1km - 13:47(13:47/km) 82/97bpm [1131b/km] 64cal 39/66rpm 2) 1km - 11:41(11:41/km) 88/99bpm [1028b/km] 61cal 48/116rpm 3) 0.45km - 6:05(13:33/km) 102/115bpm [1382b/km] 39cal 37/107rpm Add a comment 1.5mi, 19:58 Run - Commute 1) 1km - 6:30(6:30/km) 113/125bpm [734b/km] 65cal 221/343W 2) 1km - 7:06(7:06/km) 130/137bpm [923b/km] 83cal 275/403W 3) 0.33km - 6:22(19:28/km) 102/134bpm [1985b/km] 37cal 60/295W Add a comment 0.3mi, 4:39 Run - Warm Down 1) 0.49km - 4:39(9:35/km) 108/127bpm [1034b/km] 42cal 124/298W Add a comment 3.1mi, 21:23 Run - parkrun 2nd fastest parkrun of the year? Looking at my HR seems I could have gone faster! 1) 1km - 4:20(4:20/km) 131/144bpm [568b/km] 54cal 362/479W 2) 1km - 4:25(4:25/km) 143/144bpm [631b/km] 60cal 351/423W 3) 1km - 4:19(4:19/km) 145/148bpm [625b/km] 60cal 373/431W 4) 1km - 4:24(4:24/km) 147/152bpm [646b/km] 61cal 357/466W 5) 0.95km - 3:56(4:08/km) 153/156bpm [632b/km] 56cal 363/433W 26th Oct 2024, 11:55am Velociraptor wrote: Well done 😀 26th Oct 2024, 1:00pm chunkywizard wrote: Thanks! Add a comment 1.2mi, 11:18 Run - Warm Up 1) 1km - 5:53(5:53/km) 116/128bpm [683b/km] 63cal 275/323W 2) 0.95km - 5:24(5:42/km) 124/132bpm [708b/km] 61cal 269/334W Add a comment 0.7mi, 28:36 Run - Commute 1) 1km - 14:56(14:56/km) 96/122bpm [1434b/km] 98cal 81/342W 2) 0.08km - 13:40(2:46:28/km) 73/90bpm [12152b/km] 38cal 2/130W Add a comment 1.8mi, 20:16 Run - Commute 1) 1km - 6:24(6:24/km) 112/125bpm [717b/km] 61cal 201/441W 2) 1km - 6:20(6:20/km) 134/139bpm [849b/km] 77cal 295/456W 3) 0.88km - 7:31(8:34/km) 117/132bpm [1002b/km] 69cal 155/314W Add a comment	1.6mi, 19:23 Bike - Commuting 1) 2.52km - 19:23(7:41/km) 89/104bpm [684b/km] 93cal Add a comment 0.1mi, 2:47 Walk - Commute 1) 0.18km - 2:47(15:13/km) 70/84bpm [1065b/km] 11cal 41/56rpm Add a comment 1.4mi, 15:44 Bike - Commuting 1) 2.29km - 15:44(6:52/km) 89/106bpm [611b/km] 78cal Add a comment 8.1mi, 1:05:32 Bike - Mountain Biking 1) 5km - 27:29(5:30/km) 98/130bpm [539b/km] 167cal 2) 5km - 24:45(4:57/km) 98/119bpm [485b/km] 120cal 3) 3km - 13:17(4:25/km) 97/118bpm [429b/km] 62cal Add a comment 1.1mi, 33:25 Walk - Commute 1) 1km - 18:54(18:54/km) 71/91bpm [1342b/km] 72cal 23/83rpm 2) 0.75km - 14:31(19:22/km) 66/77bpm [1278b/km] 43cal 24/57rpm Add a comment 0.9mi, 30:24 Cross - Kayaking 1) 1.45km - 30:24(20:58/km) 72/102bpm [1509b/km] 92cal Add a comment 0.3mi, 7:01 Walk - Commute 1) 0.42km - 7:01(16:36/km) 75/85bpm [1245b/km] 30cal 27/59rpm Add a comment 0.5mi, 5:25 Bike - Commuting 1) 0.84km - 5:25(6:25/km) 80/103bpm [513b/km] 22cal Add a comment 7.8mi, 1:27:47 Run - Steady-State 1) 1km - 6:27(6:27/km) 99/114bpm [639b/km] 57cal 226/349W 2) 1km - 6:42(6:42/km) 116/122bpm [777b/km] 71cal 274/363W 3) 1km - 6:36(6:36/km) 118/126bpm [779b/km] 69cal 248/460W 4) 1km - 6:32(6:32/km) 111/125bpm [726b/km] 62cal 265/360W 5) 1km - 7:28(7:28/km) 103/111bpm [769b/km] 55cal 164/288W 6) 1km - 6:55(6:55/km) 108/118bpm [746b/km] 63cal 219/339W 7) 1km - 6:27(6:27/km) 114/117bpm [736b/km] 62cal 266/313W 8) 1km - 10:20(10:20/km) 105/120bpm [1085b/km] 76cal 167/353W 9) 1km - 6:53(6:53/km) 118/121bpm [812b/km] 67cal 268/376W 10) 1km - 6:51(6:51/km) 116/122bpm [795b/km] 66cal 251/337W 11) 1km - 6:17(6:17/km) 118/122bpm [742b/km] 63cal 260/299W 12) 1km - 6:29(6:29/km) 117/122bpm [758b/km] 61cal 248/349W 13) 0.61km - 3:48(6:15/km) 115/116bpm [719b/km] 40cal 263/317W Add a comment	1.4mi, 17:26 Bike - Commuting 1) 2.27km - 17:26(7:41/km) 80/100bpm [615b/km] 67cal Add a comment 1mi, 15:08 Bike - Commuting 1) 1.62km - 15:08(9:21/km) 92/119bpm [860b/km] 83cal Add a comment 0.3mi, 6:57 Walk - Commute 1) 0.49km - 6:57(14:16/km) 75/82bpm [1069b/km] 33cal 29/117rpm Add a comment 0mi, 1:00:00 Cross - Badminton 1) 0.02km - 25:22(26:18:30/km) 87/126bpm [137329b/km] 123cal 2/76rpm Add a comment 0.5mi, 8:08 Bike - Commuting 1) 0.87km - 8:08(9:19/km) 102/118bpm [950b/km] 58cal Add a comment 0.7mi, 9:09 Bike - Commuting 1) 1.14km - 9:09(8:01/km) 121/146bpm [970b/km] 91cal Add a comment 0.9mi, 41:36 Walk - Commute 1) 1km - 35:29(35:29/km) 67/92bpm [2378b/km] 98cal 7/94rpm 2) 0.37km - 6:07(16:20/km) 79/103bpm [1291b/km] 30cal 29/59rpm Add a comment 0.7mi, 8:02 Bike - Commuting 1) 1.14km - 8:02(7:04/km) 104/134bpm [734b/km] 59cal Add a comment	0.5mi, 6:20 Bike - Commuting 1) 0.86km - 6:20(7:21/km) 94/113bpm [691b/km] 39cal Add a comment 0.1mi, 50:01 Cross - Pickleball 1) 0.08km - 50:01(11:02:22/km) 89/118bpm [58951b/km] 243cal 3/85rpm 29th Oct 2024, 6:55pm RRR-CAZ 🇬🇧 wrote: What’s pickleball ?? 29th Oct 2024, 7:55pm chunkywizard wrote: It’s the fastest growing sport int eh UK (or some,thing like that). It’s tennis on a smaller court with bats and a plastic ball https://www.pickleballengland.org/what-is-pickleball/ 29th Oct 2024, 8:59pm RRR-CAZ 🇬🇧 wrote: Never heard of it I look at your link and spotted that they do it at Woodford park :-) 30th Oct 2024, 7:37am chunkywizard wrote: You should try it, it’s great fun! Add a comment 0.6mi, 6:43 Bike - Commuting 1) 0.9km - 6:43(7:28/km) 62/77bpm [463b/km] 13cal Add a comment 6.6mi, 1:12:49 Run - Steady-State 1) 1km - 7:36(7:36/km) 110/129bpm [837b/km] 71cal 226/308W 2) 1km - 7:04(7:04/km) 136/143bpm [962b/km] 82cal 250/364W 3) 1km - 6:44(6:44/km) 133/137bpm [896b/km] 76cal 232/325W 4) 1km - 7:34(7:34/km) 131/139bpm [992b/km] 80cal 222/366W 5) 1km - 7:23(7:23/km) 123/128bpm [909b/km] 72cal 201/312W 6) 1km - 7:07(7:07/km) 100/131bpm [711b/km] 64cal 220/326W 7) 1km - 6:20(6:20/km) 105/113bpm [665b/km] 70cal 288/490W 8) 1km - 6:47(6:47/km) 108/114bpm [733b/km] 68cal 239/370W 9) 1km - 6:37(6:37/km) 116/121bpm [768b/km] 65cal 275/371W 10) 1km - 6:10(6:10/km) 113/121bpm [696b/km] 62cal 262/371W 11) 0.59km - 3:25(5:49/km) 118/121bpm [686b/km] 34cal 260/277W Add a comment 1.8mi, 22:14 Bike - Commuting 1) 2.9km - 22:14(7:40/km) 114/151bpm [874b/km] 190cal Add a comment 0.2mi, 4:55 Walk - Commute 1) 0.3km - 4:55(16:39/km) 79/88bpm [1315b/km] 21cal 18/57rpm Add a comment 1mi, 10:55 Bike - Commuting 1) 1.63km - 10:55(6:42/km) 94/122bpm [630b/km] 68cal Add a comment
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
1.4mi, 10:37 Bike - Commuting 1) 2.21km - 10:37(4:48/km) 94/116bpm [451b/km] 62cal Add a comment 1.4mi, 11:54 Bike - Commuting 1) 2.24km - 11:54(5:19/km) 101/125bpm [537b/km] 82cal Add a comment 1.4mi, 14:04 Bike - Commuting 1) 0.03km - 29(15:53/km) 72/79bpm [1144b/km] 1cal 2) 2.23km - 13:35(6:05/km) 79/110bpm [480b/km] 53cal Add a comment 0.4mi, 24:57 Swim - General 1) 0.08km - 1:07(14:56/km) 91/110bpm [1359b/km] 7cal 31/rpm 2) 0km - 19(0/km) 103/106bpm [INFb/km] 2cal 3) 0.03km - 12(7:58/km) 107/110bpm [852b/km] 3cal 65/rpm 4) 0km - 20(0/km) 98/104bpm [INFb/km] 2cal 5) 0.03km - 21(13:43/km) 107/109bpm [1467b/km] 3cal 35/rpm 6) 0km - 26(0/km) 95/107bpm [INFb/km] 3cal 7) 0.03km - 21(14:15/km) 99/113bpm [1411b/km] 3cal 34/rpm 8) 0km - 52(0/km) 84/112bpm [INFb/km] 4cal 9) 0.03km - 34(22:45/km) 80/85bpm [1820b/km] 2cal 19/rpm 10) 0km - 27(0/km) 76/79bpm [INFb/km] 2cal 11) 0.03km - 17(11:00/km) 86/90bpm [946b/km] 1cal 29/rpm 12) 0km - 51(0/km) 79/88bpm [INFb/km] 3cal 13) 0.03km - 30(19:45/km) 91/103bpm [1797b/km] 2cal 26/rpm 14) 0km - 21(0/km) 84/104bpm [INFb/km] 2cal 15) 0.03km - 22(14:40/km) 92/99bpm [1349b/km] 2cal 35/rpm 16) 0km - 46(0/km) 82/104bpm [INFb/km] 4cal 17) 0.03km - 15(10:03/km) 71/71bpm [713b/km] 1cal 36/rpm 18) 0km - 20(0/km) 63/69bpm [INFb/km] 1cal 19) 0.03km - 35(23:32/km) 73/85bpm [1719b/km] 2cal 31/rpm 20) 0km - 48(0/km) 74/78bpm [INFb/km] 2cal 21) 0.03km - 17(11:32/km) 89/97bpm [1027b/km] 2cal 38/rpm 22) 0km - 1:31(0/km) 73/97bpm [INFb/km] 5cal 23) 0.03km - 20(13:25/km) 83/89bpm [1114b/km] 1cal 24/rpm 24) 0km - 1:20(0/km) 80/95bpm [INFb/km] 5cal 25) 0.03km - 18(12:15/km) 78/82bpm [956b/km] 1cal 36/rpm 26) 0km - 26(0/km) 72/73bpm [INFb/km] 1cal 27) 0km - 4(0/km) 72/72bpm [INFb/km] 28) 0km - 11(0/km) 106/108bpm [INFb/km] 1cal 29) 0.05km - 54(17:55/km) 126/149bpm [2258b/km] 13cal 36/rpm 30) 0km - 18(0/km) 135/141bpm [INFb/km] 3cal 31) 0.03km - 34(22:40/km) 132/139bpm [2992b/km] 6cal 35/rpm 32) 0km - 31(0/km) 113/127bpm [INFb/km] 5cal 33) 0.08km - 1:26(19:05/km) 119/128bpm [2271b/km] 15cal 25/rpm 34) 0km - 17(0/km) 102/106bpm [INFb/km] 2cal 35) 0.05km - 56(18:34/km) 90/103bpm [1671b/km] 4cal 17/rpm 36) 0km - 2:23(0/km) 78/89bpm [INFb/km] 7cal 37) 0km - 7(0/km) 81/84bpm [INFb/km] 1cal 38) 0km - 35(0/km) 85/89bpm [INFb/km] 2cal 39) 0.03km - 51(34:13/km) 108/120bpm [3695b/km] 7cal 20/rpm 40) 0km - 29(0/km) 76/107bpm [INFb/km] 1cal 41) 0.05km - 52(17:14/km) 83/92bpm [1430b/km] 3cal 33/rpm 42) 0km - 15(0/km) 83/92bpm [INFb/km] 1cal Add a comment 1.7mi, 31:23 Bike - Commuting 1) 2.76km - 31:23(11:23/km) 94/117bpm [1069b/km] 168cal Add a comment 2.4mi, 21:02 Bike - Commuting 1) 3.78km - 21:02(5:34/km) 103/127bpm [573b/km] 141cal Add a comment 3.1mi, 1:07:15 Walk - Geocaching 1) 1km - 15:22(15:22/km) 71/92bpm [1091b/km] 66cal 31/75rpm 2) 1km - 12:05(12:05/km) 75/82bpm [906b/km] 58cal 45/60rpm 3) 1km - 14:08(14:08/km) 80/110bpm [1131b/km] 70cal 34/60rpm 4) 1km - 11:39(11:39/km) 65/81bpm [757b/km] 52cal 48/61rpm 5) 1km - 13:34(13:34/km) 91/106bpm [1235b/km] 69cal 36/77rpm 6) 0.02km - 27(18:41/km) 95/96bpm [1774b/km] 3cal 8/56rpm Add a comment 0.6mi, 6:05 Bike - Commuting 1) 0.88km - 6:05(6:53/km) 93/114bpm [640b/km] 35cal Add a comment 7.1mi, 1:06:08 Run - Intervals 16x 400, 80 secs. Not too bad. Nice that the lake is 800m around! 1) 1km - 6:50(6:50/km) 108/120bpm [738b/km] 65cal 229/327W 2) 0.6km - 3:59(6:38/km) 120/124bpm [795b/km] 43cal 243/290W 3) 0.4km - 1:35(3:58/km) 107/126bpm [424b/km] 13cal 379/452W 4) 0.11km - 1:20(11:43/km) 118/128bpm [1382b/km] 11cal 87/385W 5) 0.4km - 1:32(3:49/km) 113/138bpm [432b/km] 14cal 376/443W 6) 0.14km - 1:20(9:48/km) 122/140bpm [1195b/km] 12cal 94/413W 7) 0.4km - 1:32(3:49/km) 110/124bpm [421b/km] 18cal 392/467W 8) 0.05km - 1:20(25:14/km) 125/139bpm [3155b/km] 14cal 34/392W 9) 0.4km - 1:35(3:59/km) 113/124bpm [449b/km] 15cal 362/437W 10) 0.07km - 1:20(18:07/km) 123/137bpm [2228b/km] 13cal 59/414W 11) 0.4km - 1:30(3:45/km) 124/146bpm [466b/km] 16cal 399/449W 12) 0.11km - 1:20(12:21/km) 132/148bpm [1630b/km] 15cal 70/411W 13) 0.4km - 1:29(3:42/km) 136/151bpm [504b/km] 18cal 378/454W 14) 0.13km - 1:20(10:01/km) 136/152bpm [1363b/km] 15cal 116/428W 15) 0.4km - 1:30(3:45/km) 137/153bpm [513b/km] 21cal 412/466W 16) 0.14km - 1:20(9:27/km) 135/154bpm [1276b/km] 14cal 87/399W 17) 0.4km - 1:33(3:53/km) 112/126bpm [434b/km] 23cal 383/436W 18) 0.13km - 1:20(10:17/km) 127/143bpm [1306b/km] 12cal 102/404W 19) 0.4km - 1:34(3:54/km) 111/149bpm [433b/km] 23cal 380/424W 20) 0.14km - 1:20(9:21/km) 134/150bpm [1253b/km] 13cal 94/395W 21) 0.4km - 1:34(3:56/km) 134/148bpm [527b/km] 22cal 370/426W 22) 0.14km - 1:20(9:42/km) 132/150bpm [1281b/km] 14cal 72/405W 23) 0.4km - 1:32(3:51/km) 135/150bpm [520b/km] 22cal 397/430W 24) 0.14km - 1:20(9:21/km) 135/151bpm [1261b/km] 14cal 97/399W 25) 0.4km - 1:35(3:58/km) 136/149bpm [538b/km] 22cal 383/437W 26) 0.14km - 1:20(9:44/km) 134/152bpm [1304b/km] 14cal 117/412W 27) 0.4km - 1:33(3:53/km) 135/150bpm [524b/km] 22cal 392/431W 28) 0.14km - 1:20(9:38/km) 136/152bpm [1309b/km] 14cal 125/397W 29) 0.4km - 1:34(3:54/km) 137/151bpm [535b/km] 23cal 383/423W 30) 0.15km - 1:20(9:01/km) 137/153bpm [1235b/km] 14cal 102/413W 31) 0.4km - 1:32(3:51/km) 134/152bpm [516b/km] 23cal 406/445W 32) 0.13km - 1:20(10:07/km) 136/154bpm [1376b/km] 13cal 92/393W 33) 0.4km - 1:33(3:53/km) 134/152bpm [520b/km] 22cal 373/445W 34) 1km - 6:48(6:48/km) 124/155bpm [842b/km] 71cal 261/431W 35) 0.55km - 3:47(6:56/km) 125/129bpm [866b/km] 38cal 255/331W Add a comment	0.6mi, 6:15 Bike - Commuting 1) 0.9km - 6:15(6:59/km) 93/109bpm [649b/km] 37cal Add a comment 0.1mi, 55:41 Cross - Pickleball 1) 0.09km - 55:41(10:42:46/km) 91/134bpm [58492b/km] 282cal 4/100rpm Add a comment 0.6mi, 6:15 Bike - Commuting 1) 0.89km - 6:15(7:03/km) 107/116bpm [754b/km] 50cal Add a comment 1.7mi, 13:00 Bike - Commuting 1) 2.66km - 13:00(4:53/km) 96/121bpm [469b/km] 77cal Add a comment 0.1mi, 2:40 Walk - Commute 1) 0.19km - 2:40(14:19/km) 65/71bpm [930b/km] 10cal 37/56rpm Add a comment 5mi, 3:02:02 Walk - General 1) 1km - 30:19(30:19/km) 62/82bpm [1880b/km] 70cal 9/110rpm 2) 1km - 23:06(23:06/km) 52/76bpm [1201b/km] 31cal 4/72rpm 3) 1km - 28:06(28:06/km) 57/80bpm [1601b/km] 38cal 7/80rpm 4) 1km - 34:06(34:06/km) 57/82bpm [1943b/km] 47cal 12/78rpm 5) 1km - 19:06(19:06/km) 65/82bpm [1242b/km] 39cal 28/57rpm 6) 1km - 32:26(32:26/km) 60/74bpm [1946b/km] 50cal 8/79rpm 7) 1km - 6:10(6:10/km) 44/57bpm [271b/km] 6cal 8) 1km - 8:33(8:33/km) 53/72bpm [453b/km] 11cal 16/55rpm 9) 0.02km - 11(11:08/km) 63/64bpm [702b/km] 22/51rpm Add a comment 1.7mi, 14:57 Bike - Commuting 1) 2.78km - 14:57(5:22/km) 92/114bpm [494b/km] 80cal Add a comment	0.4mi, 13:05 Walk - Commute 1) 0.6km - 13:05(21:40/km) 68/83bpm [1474b/km] 43cal 15/108rpm Add a comment 3mi, 2:15:20 Walk - General 1) 1km - 11:43(11:43/km) 79/89bpm [926b/km] 61cal 47/59rpm 2) 1km - 25:02(25:02/km) 66/81bpm [1652b/km] 76cal 17/60rpm 3) 1km - 1:14:31(1:14:31/km) 66/83bpm [4918b/km] 167cal 2/115rpm 4) 1km - 13:38(13:38/km) 77/106bpm [1050b/km] 64cal 36/73rpm 5) 0.89km - 10:27(11:44/km) 82/92bpm [962b/km] 50cal 48/57rpm Add a comment 1.8mi, 15:23 Bike - Commuting 1) 2.86km - 15:23(5:23/km) 99/139bpm [533b/km] 97cal Add a comment 4.1mi, 38:01 Run - Commute 1) 1km - 5:32(5:32/km) 119/132bpm [658b/km] 63cal 312/364W 2) 1km - 5:12(5:12/km) 131/135bpm [682b/km] 66cal 300/406W 3) 1km - 5:37(5:37/km) 136/142bpm [765b/km] 71cal 316/369W 4) 1km - 5:35(5:35/km) 119/130bpm [664b/km] 61cal 267/334W 5) 1km - 5:59(5:59/km) 117/122bpm [700b/km] 67cal 290/374W 6) 1km - 6:34(6:34/km) 92/115bpm [604b/km] 56cal 244/375W 7) 0.57km - 3:31(6:11/km) 107/109bpm [661b/km] 35cal 291/340W Add a comment	1.6mi, 14:55 Run - Warm Down 1) 1km - 6:15(6:15/km) 110/130bpm [688b/km] 65cal 257/347W 2) 1km - 5:30(5:30/km) 134/137bpm [736b/km] 71cal 297/328W 3) 0.54km - 3:10(5:48/km) 129/137bpm [749b/km] 38cal 290/422W Add a comment 0.3mi, 8:25 Walk - Commute 1) 0.48km - 8:25(17:22/km) 84/98bpm [1459b/km] 37cal 23/57rpm Add a comment 3.2mi, 25:50 Run - parkrun 1) 1km - 5:06(5:06/km) 114/124bpm [581b/km] 57cal 312/357W 2) 1km - 5:04(5:04/km) 125/127bpm [634b/km] 62cal 314/340W 3) 1km - 5:05(5:05/km) 123/127bpm [625b/km] 60cal 319/334W 4) 1km - 5:04(5:04/km) 129/136bpm [655b/km] 62cal 314/367W 5) 1km - 4:53(4:53/km) 134/139bpm [655b/km] 63cal 315/391W 6) 0.11km - 37(5:28/km) 139/140bpm [761b/km] 8cal 312/376W 2nd Nov 2024, 10:02am Velociraptor wrote: Well done 😀 2nd Nov 2024, 12:24pm chunkywizard wrote: Thanks, pacing 26 mins today. Add a comment 0.2mi, 2:07 Run - Warm Up 1) 0.34km - 2:07(6:09/km) 99/114bpm [609b/km] 19cal 256/321W Add a comment 1.6mi, 16:14 Run - Commute 1) 1km - 6:22(6:22/km) 114/124bpm [726b/km] 66cal 248/312W 2) 1km - 6:13(6:13/km) 120/124bpm [746b/km] 69cal 265/311W 3) 0.56km - 3:39(6:33/km) 123/125bpm [805b/km] 38cal 244/290W Add a comment	0mi, 1:33:55 Cross - Climbing 1) 0km - 1:33:55(0/km) 78/127bpm [INFb/km] 326cal Add a comment 3.5mi, 38:24 Run - Steady-State 1) 1km - 6:39(6:39/km) 105/114bpm [699b/km] 63cal 240/910W 2) 1km - 6:25(6:25/km) 111/116bpm [712b/km] 64cal 248/297W 3) 1km - 6:44(6:44/km) 109/112bpm [735b/km] 64cal 232/267W 4) 1km - 7:29(7:29/km) 110/122bpm [823b/km] 67cal 221/371W 5) 1km - 7:07(7:07/km) 112/116bpm [798b/km] 66cal 241/285W 6) 0.55km - 3:59(7:13/km) 115/121bpm [831b/km] 39cal 227/277W Add a comment 5.5mi, 59:25 Run - Steady-State 1) 1km - 6:53(6:53/km) 102/112bpm [702b/km] 63cal 255/334W 2) 1km - 6:17(6:17/km) 107/111bpm [673b/km] 62cal 257/308W 3) 1km - 6:14(6:14/km) 105/113bpm [654b/km] 58cal 247/298W 4) 1km - 6:15(6:15/km) 107/111bpm [669b/km] 60cal 243/259W 5) 1km - 6:21(6:21/km) 109/112bpm [692b/km] 61cal 243/247W 6) 1km - 6:39(6:39/km) 111/115bpm [737b/km] 62cal 231/278W 7) 1km - 6:37(6:37/km) 110/114bpm [728b/km] 62cal 252/278W 8) 1km - 6:37(6:37/km) 109/114bpm [721b/km] 62cal 241/271W 9) 0.91km - 7:32(8:16/km) 107/114bpm [884b/km] 63cal 200/305W Add a comment	0.3mi, 5:04 Walk - Commute 1) 0.42km - 5:04(12:06/km) 74/80bpm [895b/km] 24cal 45/59rpm Add a comment 0mi, 1:08:19 Cross - Yoga Add a comment 0.3mi, 5:56 Walk - Commute 1) 0.43km - 5:56(13:40/km) 79/87bpm [1080b/km] 29cal 43/107rpm Add a comment 1.9mi, 17:14 Bike - Commuting 1) 2.99km - 17:14(5:46/km) 97/132bpm [559b/km] 100cal Add a comment 7.2mi, 54:25 Bike - Mountain Biking 1) 5km - 27:57(5:35/km) 119cal 2) 5km - 20:05(4:01/km) 114cal 3) 1.59km - 6:23(4:01/km) 30cal Add a comment	6.2mi, 53:15 Run - Steady-State 1) 1km - 5:27(5:27/km) 111/119bpm [605b/km] 59cal 280/354W 2) 1km - 7:42(7:42/km) 112/121bpm [862b/km] 75cal 206/367W 3) 1km - 4:49(4:49/km) 122/128bpm [588b/km] 56cal 333/394W 4) 1km - 4:55(4:55/km) 128/131bpm [630b/km] 61cal 335/395W 5) 1km - 5:04(5:04/km) 119/136bpm [602b/km] 58cal 301/365W 6) 1km - 5:03(5:03/km) 123/131bpm [621b/km] 58cal 339/406W 7) 1km - 4:57(4:57/km) 138/147bpm [682b/km] 65cal 335/409W 8) 1km - 5:09(5:09/km) 139/143bpm [716b/km] 68cal 327/391W 9) 1km - 4:57(4:57/km) 136/139bpm [674b/km] 63cal 313/362W 10) 1km - 5:05(5:05/km) 140/143bpm [712b/km] 67cal 333/355W 11) 0.02km - 6(5:02/km) 141/141bpm [711b/km] 1cal 315/317W Add a comment 0.2mi, 1:22 Run - Warm Down 1) 0.24km - 1:22(5:41/km) 94/112bpm [534b/km] 11cal 283/453W Add a comment 8.5mi, 54:16 Bike - Mountain Biking 1) 5km - 19:30(3:54/km) 109cal 2) 5km - 19:06(3:49/km) 105cal 3) 3.68km - 15:41(4:16/km) 78cal Add a comment
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
8.7mi, 1:39:03 Run - Intervals 2Km, 3sets of 5x 300m 1) 4.02km - 47:17(11:45/km) 105/135bpm [1234b/km] 337cal 120/441W 2) 2.06km - 8:37(4:10/km) 143/153bpm [597b/km] 119cal 376/457W 3) 0.45km - 2:59(6:38/km) 136/154bpm [901b/km] 35cal 235/380W 4) 0.31km - 1:12(3:50/km) 139/146bpm [534b/km] 15cal 372/469W 5) 0.13km - 1:00(7:56/km) 143/147bpm [1134b/km] 12cal 223/396W 6) 0.31km - 1:12(3:55/km) 141/145bpm [552b/km] 16cal 365/479W 7) 0.12km - 1:05(8:39/km) 141/145bpm [1220b/km] 13cal 207/382W 8) 0.31km - 1:12(3:52/km) 135/142bpm [522b/km] 15cal 367/473W 9) 0.12km - 1:02(8:22/km) 137/144bpm [1145b/km] 11cal 170/390W 10) 0.31km - 1:10(3:51/km) 141/150bpm [543b/km] 15cal 380/466W 11) 0.12km - 1:00(8:10/km) 148/152bpm [1210b/km] 12cal 223/399W 12) 0.31km - 1:10(3:48/km) 144/152bpm [546b/km] 16cal 380/474W 13) 0.19km - 2:00(10:43/km) 137/152bpm [1467b/km] 22cal 130/395W 14) 0.31km - 1:12(3:54/km) 135/147bpm [528b/km] 16cal 369/463W 15) 0.12km - 57(7:51/km) 143/149bpm [1124b/km] 12cal 193/389W 16) 0.31km - 1:10(3:50/km) 144/152bpm [551b/km] 16cal 375/467W 17) 0.12km - 58(7:56/km) 148/154bpm [1173b/km] 12cal 120/398W 18) 0.31km - 1:11(3:52/km) 143/152bpm [553b/km] 16cal 375/446W 19) 0.12km - 1:01(8:10/km) 150/154bpm [1226b/km] 13cal 190/402W 20) 0.31km - 1:11(3:50/km) 144/153bpm [551b/km] 15cal 375/458W 21) 0.12km - 1:02(8:23/km) 149/154bpm [1249b/km] 14cal 169/401W 22) 0.3km - 1:08(3:44/km) 145/153bpm [542b/km] 15cal 359/455W 23) 0.16km - 1:57(12:07/km) 136/155bpm [1648b/km] 19cal 104/406W 24) 0.31km - 1:11(3:45/km) 131/152bpm [492b/km] 16cal 385/466W 25) 0.12km - 1:02(8:53/km) 150/154bpm [1331b/km] 13cal 165/405W 26) 0.32km - 1:11(3:44/km) 151/157bpm [565b/km] 17cal 386/467W 27) 0.12km - 58(8:11/km) 151/159bpm [1235b/km] 13cal 135/397W 28) 0.31km - 1:11(3:50/km) 144/154bpm [553b/km] 15cal 376/456W 29) 0.12km - 58(8:02/km) 149/156bpm [1197b/km] 13cal 182/399W 30) 0.31km - 1:10(3:47/km) 144/157bpm [545b/km] 15cal 395/464W 31) 0.12km - 58(7:54/km) 152/159bpm [1202b/km] 13cal 136/403W 32) 0.31km - 1:07(3:36/km) 149/160bpm [536b/km] 15cal 417/476W 33) 1.01km - 6:32(6:27/km) 133/162bpm [857b/km] 76cal 237/404W 6th Nov 2024, 8:51pm Jonesy the Jog wrote: tidy splits 6th Nov 2024, 8:53pm chunkywizard wrote: Thanks, felt really good.did you run track tonight? Add a comment 11.2mi, 1:09:23 Bike - Mountain Biking 1) 5km - 16:30(3:18/km) 112cal 2) 5km - 19:42(3:56/km) 102cal 3) 5km - 20:43(4:09/km) 117cal 4) 3.02km - 12:28(4:07/km) 63cal Add a comment	8mi, 45:42 Bike - Mountain Biking 1) 5km - 18:30(3:42/km) 104cal 2) 5km - 17:24(3:29/km) 112cal 3) 2.8km - 9:48(3:30/km) 65cal Add a comment	0.6mi, 36:46 Walk - Commute 1) 1km - 36:44(36:44/km) 75/106bpm [2755b/km] 134cal 15/94rpm 2) 0.01km - 3(3:07/km) 73/74bpm [227b/km] Add a comment 4.9mi, 49:03 Run - Steady-State 1) 1km - 6:19(6:19/km) 109/121bpm [688b/km] 64cal 245/289W 2) 1km - 6:18(6:18/km) 117/121bpm [737b/km] 69cal 268/327W 3) 1km - 6:14(6:14/km) 122/128bpm [761b/km] 69cal 266/321W 4) 1km - 6:10(6:10/km) 121/126bpm [746b/km] 66cal 269/333W 5) 1km - 6:07(6:07/km) 121/126bpm [740b/km] 65cal 269/322W 6) 1km - 6:33(6:33/km) 127/138bpm [831b/km] 71cal 252/331W 7) 1km - 6:09(6:09/km) 129/134bpm [794b/km] 69cal 265/302W 8) 0.86km - 5:13(6:02/km) 129/132bpm [779b/km] 58cal 264/307W Add a comment	0.1mi, 2:03 Walk - Commute 1) 0.08km - 2:03(24:05/km) 81/86bpm [1950b/km] 9cal 13/53rpm Add a comment 0.5mi, 4:27 Run - Warm Down 1) 0.74km - 4:27(6:01/km) 127/131bpm [764b/km] 53cal 266/348W Add a comment 3.1mi, 25:00 Run - Tempo (Not) parkrun. I was RD today so needed a substitute 1) 1km - 4:55(4:55/km) 123/133bpm [604b/km] 60cal 320/449W 2) 1km - 5:00(5:00/km) 136/140bpm [679b/km] 66cal 312/389W 3) 1km - 5:00(5:00/km) 139/142bpm [696b/km] 67cal 331/377W 4) 1km - 5:02(5:02/km) 138/142bpm [694b/km] 66cal 319/405W 5) 1km - 4:59(4:59/km) 138/142bpm [689b/km] 67cal 312/400W 6) 0.02km - 4(3:56/km) 141/141bpm [554b/km] 1cal 352/352W 9th Nov 2024, 5:23pm Groundhog wrote: Good timing :-) 9th Nov 2024, 6:00pm chunkywizard wrote: Thanks! Add a comment 1.8mi, 20:08 Bike - Commuting 1) 2.85km - 20:08(7:03/km) 88/112bpm [621b/km] 102cal Add a comment 2.5mi, 2:59:01 Walk - parkrun 1) 1km - 1:06:37(1:06:37/km) 77/96bpm [5130b/km] 246cal 5/80rpm 2) 1km - 34:17(34:17/km) 76/87bpm [2605b/km] 121cal 11/119rpm 3) 1km - 51:01(51:01/km) 70/90bpm [3571b/km] 138cal 7/119rpm 4) 1km - 27:02(27:02/km) 70/90bpm [1893b/km] 68cal 3/70rpm 5) 0km - 3(18:58/km) 66/66bpm [1251b/km] Add a comment 1.6mi, 9:44 Bike - Commuting 1) 2.51km - 9:44(3:53/km) 99/123bpm [384b/km] 68cal Add a comment	0.3mi, 6:59 Walk - Commute 1) 0.47km - 6:59(14:46/km) 90/101bpm [1330b/km] 34cal 28/65rpm Add a comment 5.9mi, 44:22 Run - Race TVXC Datchet, felt 'ok'! 1) 1km - 4:40(4:40/km) 132/141bpm [615b/km] 61cal 342/397W 2) 1km - 4:32(4:32/km) 144/148bpm [653b/km] 63cal 354/376W 3) 1km - 4:34(4:34/km) 146/149bpm [666b/km] 64cal 354/475W 4) 1km - 4:32(4:32/km) 149/153bpm [675b/km] 65cal 359/379W 5) 1km - 4:39(4:39/km) 147/150bpm [685b/km] 65cal 343/366W 6) 1km - 4:48(4:48/km) 148/150bpm [710b/km] 66cal 331/346W 7) 1km - 4:41(4:41/km) 149/153bpm [698b/km] 65cal 343/363W 8) 1km - 4:39(4:39/km) 151/156bpm [702b/km] 66cal 345/400W 9) 1km - 4:44(4:44/km) 151/155bpm [715b/km] 66cal 335/386W 10) 0.63km - 10:23(16:34/km) 121/164bpm [2005b/km] 63cal 89/430W 10th Nov 2024, 2:50pm Groundhog wrote: Well done, good to see you again. 10th Nov 2024, 4:07pm chunkywizard wrote: Thanks Add a comment 1.2mi, 10:59 Run - Warm Up 1) 1km - 5:53(5:53/km) 123/132bpm [723b/km] 67cal 268/519W 2) 0.9km - 5:07(5:42/km) 123/136bpm [700b/km] 60cal 283/326W Add a comment 0.3mi, 5:58 Walk - Commute 1) 0.56km - 10:02(17:47/km) 76/87bpm [1351b/km] 41cal 30/62rpm Add a comment 0.1mi, 1:16 Run - Warm Up 1) 1km - 3:31(3:31/km) 84/120bpm [296b/km] 22cal 101/344W 2) 0.08km - 4(50/km) 66/68bpm [55b/km] Add a comment	0.3mi, 6:25 Walk - Commute 1) 0.46km - 6:25(13:58/km) 79/86bpm [1103b/km] 31cal 42/56rpm Add a comment 0mi, 1:05:26 Cross - Yoga Add a comment 0.3mi, 4:32 Walk - Commute 1) 0.42km - 4:32(10:54/km) 74/84bpm [807b/km] 25cal 54/62rpm Add a comment 7.2mi, 49:54 Bike - Mountain Biking 1) 5km - 22:56(4:35/km) 90/112bpm [413b/km] 118cal 2) 5km - 17:51(3:34/km) 110/145bpm [393b/km] 136cal 3) 1.6km - 9:07(5:42/km) 108/122bpm [616b/km] 60cal Add a comment	6.4mi, 54:27 Run - Steady-State 1) 1km - 5:36(5:36/km) 93/107bpm [520b/km] 51cal 263/464W 2) 1km - 5:09(5:09/km) 117/125bpm [603b/km] 60cal 316/361W 3) 1km - 5:11(5:11/km) 116/120bpm [601b/km] 58cal 320/388W 4) 1km - 5:13(5:13/km) 112/116bpm [585b/km] 55cal 310/387W 5) 1km - 5:03(5:03/km) 120/131bpm [607b/km] 56cal 319/405W 6) 1km - 5:19(5:19/km) 131/137bpm [697b/km] 65cal 288/330W 7) 1km - 5:29(5:29/km) 132/136bpm [724b/km] 68cal 315/360W 8) 1km - 5:48(5:48/km) 134/138bpm [777b/km] 72cal 286/421W 9) 1km - 5:06(5:06/km) 133/136bpm [679b/km] 63cal 305/420W 10) 1km - 5:14(5:14/km) 136/139bpm [711b/km] 67cal 331/371W 11) 0.21km - 1:18(6:07/km) 114/139bpm [697b/km] 11cal 231/324W Add a comment 11mi, 1:06:46 Bike - Mountain Biking 1) 5km - 18:09(3:38/km) 82/107bpm [298b/km] 75cal 2) 5km - 18:10(3:38/km) 107/120bpm [389b/km] 133cal 3) 5km - 19:10(3:50/km) 106/122bpm [406b/km] 116cal 4) 2.62km - 11:17(4:19/km) 113/125bpm [487b/km] 81cal Add a comment
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
7.6mi, 1:16:27 Run - Intervals 10x 600m, 75 secs. Good session - enjoyed it! 1) 3.63km - 33:53(9:20/km) 106/123bpm [990b/km] 277cal 170/581W 2) 0.62km - 2:28(3:59/km) 135/148bpm [539b/km] 31cal 384/461W 3) 0.11km - 1:16(11:11/km) 128/148bpm [1432b/km] 12cal 150/473W 4) 0.63km - 2:19(3:43/km) 143/155bpm [532b/km] 31cal 426/500W 5) 0.13km - 1:17(9:36/km) 140/155bpm [1344b/km] 17cal 181/429W 6) 0.64km - 2:26(3:49/km) 148/156bpm [564b/km] 35cal 417/489W 7) 0.12km - 1:14(10:27/km) 137/155bpm [1432b/km] 14cal 162/415W 8) 0.63km - 2:23(3:44/km) 147/158bpm [550b/km] 33cal 411/458W 9) 0.12km - 1:18(10:38/km) 135/157bpm [1436b/km] 14cal 144/454W 10) 0.62km - 2:22(3:48/km) 146/161bpm [554b/km] 34cal 403/446W 11) 0.12km - 1:11(9:45/km) 137/159bpm [1335b/km] 13cal 161/459W 12) 0.63km - 2:22(3:46/km) 148/161bpm [557b/km] 34cal 416/492W 13) 0.13km - 1:16(9:53/km) 136/160bpm [1345b/km] 13cal 148/419W 14) 0.64km - 2:26(3:46/km) 149/162bpm [562b/km] 35cal 412/483W 15) 0.1km - 1:16(12:37/km) 137/161bpm [1729b/km] 14cal 115/428W 16) 0.63km - 2:22(3:45/km) 151/163bpm [567b/km] 32cal 422/475W 17) 0.13km - 1:15(9:57/km) 139/161bpm [1383b/km] 13cal 162/439W 18) 0.61km - 2:20(3:51/km) 149/163bpm [574b/km] 34cal 394/451W 19) 0.12km - 1:13(9:51/km) 142/163bpm [1399b/km] 14cal 152/439W 20) 0.62km - 2:18(3:43/km) 153/167bpm [569b/km] 33cal 408/453W 21) 1.28km - 7:32(5:53/km) 131/166bpm [770b/km] 92cal 266/423W Add a comment 9.6mi, 57:01 Bike - Mountain Biking 1) 5km - 17:38(3:32/km) 95/114bpm [335b/km] 105cal 2) 5km - 16:35(3:19/km) 108/125bpm [358b/km] 119cal 3) 5km - 20:43(4:09/km) 117/139bpm [485b/km] 168cal 4) 0.41km - 2:04(5:05/km) 105/117bpm [534b/km] 9cal Add a comment 1.8mi, 13:23 Bike - Commuting 1) 2.96km - 13:23(4:31/km) 85/101bpm [384b/km] 61cal Add a comment	3.8mi, 32:31 Run - Recovery Run 1) 1km - 5:28(5:28/km) 121/135bpm [661b/km] 64cal 323/404W 2) 1km - 5:13(5:13/km) 131/135bpm [684b/km] 65cal 280/351W 3) 1km - 5:13(5:13/km) 133/137bpm [694b/km] 66cal 295/352W 4) 1km - 5:14(5:14/km) 132/135bpm [692b/km] 66cal 292/336W 5) 1km - 5:15(5:15/km) 136/140bpm [713b/km] 68cal 327/387W 6) 0.65km - 3:37(5:34/km) 135/142bpm [751b/km] 46cal 318/400W 7) 0.42km - 2:31(5:56/km) 135/138bpm [802b/km] 31cal 307/373W Add a comment	5.5mi, 55:13 Run - Steady-State 1) 1km - 6:03(6:03/km) 111/122bpm [671b/km] 63cal 253/332W 2) 1km - 6:15(6:15/km) 119/123bpm [744b/km] 67cal 251/313W 3) 1km - 6:05(6:05/km) 124/126bpm [754b/km] 70cal 276/370W 4) 1km - 6:17(6:17/km) 128/133bpm [805b/km] 74cal 292/339W 5) 1km - 6:00(6:00/km) 123/127bpm [737b/km] 65cal 266/330W 6) 1km - 6:24(6:24/km) 122/126bpm [781b/km] 68cal 252/381W 7) 1km - 6:05(6:05/km) 123/128bpm [748b/km] 64cal 281/344W 8) 1km - 6:15(6:15/km) 125/131bpm [782b/km] 67cal 263/351W 9) 0.9km - 5:49(6:29/km) 118/127bpm [764b/km] 54cal 231/280W Add a comment	0mi, 1:33:52 Cross - Climbing 1) 0km - 1:33:52(0/km) 86/137bpm [INFb/km] 413cal Add a comment 0.1mi, 1:35 Walk - Commute 1) 0.27km - 3:32(13:10/km) 85/104bpm [1120b/km] 20cal 25/79rpm Add a comment 0.1mi, 58:45 Cross - Pickleball 1) 0.1km - 58:45(9:25:45/km) 97/132bpm [54878b/km] 337cal 5/101rpm Add a comment 0.1mi, 5:44 Walk - Commute 1) 0.14km - 5:44(39:50/km) 74/84bpm [2948b/km] 22cal 14/65rpm Add a comment 1.6mi, 9:47 Bike - Commuting 1) 2.52km - 9:47(3:53/km) 90/113bpm [349b/km] 53cal Add a comment 1mi, 58:00 Walk - parkrun 1) 1km - 30:41(30:41/km) 83/99bpm [2547b/km] 140cal 7/70rpm 2) 0.63km - 27:19(43:09/km) 66/98bpm [2848b/km] 62cal Add a comment 3.2mi, 22:16 Run - parkrun 1) 1km - 4:29(4:29/km) 122/139bpm [548b/km] 54cal 335/421W 2) 1km - 4:24(4:24/km) 142/147bpm [624b/km] 61cal 364/393W 3) 1km - 4:14(4:14/km) 149/151bpm [630b/km] 61cal 364/407W 4) 1km - 4:22(4:22/km) 151/154bpm [660b/km] 63cal 369/423W 5) 1km - 4:23(4:23/km) 151/155bpm [662b/km] 63cal 358/383W 6) 0.1km - 24(3:49/km) 155/155bpm [590b/km] 6cal 390/428W 16th Nov 2024, 11:57am DocM wrote: Nice and tidy. Well done 16th Nov 2024, 12:05pm chunkywizard wrote: Thanks. I was aiming at race pace for my 5 miler next week so pretty happy with that. Add a comment 0.2mi, 2:45 Run - General 1) 0.39km - 2:45(7:06/km) 106/113bpm [753b/km] 27cal 230/333W Add a comment 2mi, 12:58 Bike - General 1) 3.24km - 12:58(4:00/km) 93/118bpm [372b/km] 73cal Add a comment	9.2mi, 1:39:32 Run - Long Run 1) 1km - 7:01(7:01/km) 107/119bpm [751b/km] 69cal 262/294W 2) 1km - 6:13(6:13/km) 113/118bpm [702b/km] 65cal 259/297W 3) 1km - 6:13(6:13/km) 112/116bpm [696b/km] 62cal 249/287W 4) 1km - 6:38(6:38/km) 114/118bpm [755b/km] 65cal 244/302W 5) 1km - 6:46(6:46/km) 117/124bpm [792b/km] 67cal 249/325W 6) 1km - 6:16(6:16/km) 117/121bpm [732b/km] 64cal 267/355W 7) 1km - 6:30(6:30/km) 115/123bpm [748b/km] 62cal 249/264W 8) 1km - 8:11(8:11/km) 114/120bpm [933b/km] 71cal 192/319W 9) 1km - 6:39(6:39/km) 116/119bpm [771b/km] 64cal 249/298W 10) 1km - 6:26(6:26/km) 103/113bpm [663b/km] 66cal 259/288W 11) 1km - 6:43(6:43/km) 112/117bpm [753b/km] 65cal 243/283W 12) 1km - 7:44(7:44/km) 112/126bpm [865b/km] 70cal 203/331W 13) 1km - 5:55(5:55/km) 124/130bpm [734b/km] 69cal 281/356W 14) 1km - 6:17(6:17/km) 126/128bpm [791b/km] 71cal 268/326W 15) 0.79km - 6:02(7:38/km) 123/130bpm [939b/km] 63cal 214/321W Add a comment	0.3mi, 7:12 Walk - Commute 1) 0.49km - 7:12(14:34/km) 69/83bpm [1005b/km] 32cal 35/112rpm Add a comment 0mi, 1:08:23 Cross - Yoga Add a comment 0.3mi, 8:32 Walk - Commute 1) 0.49km - 8:32(17:18/km) 63/73bpm [1090b/km] 30cal 26/71rpm Add a comment 2.5mi, 16:03 Bike - Commuting 1) 4.07km - 16:03(3:57/km) 86/104bpm [339b/km] 77cal Add a comment	6.2mi, 55:33 Run - Steady-State 1) 1km - 5:47(5:47/km) 105/118bpm [607b/km] 58cal 259/303W 2) 1km - 5:38(5:38/km) 120/125bpm [675b/km] 66cal 305/345W 3) 1km - 5:26(5:26/km) 120/122bpm [653b/km] 63cal 288/320W 4) 1km - 5:33(5:33/km) 123/127bpm [683b/km] 65cal 286/387W 5) 1km - 5:37(5:37/km) 124/128bpm [696b/km] 65cal 303/383W 6) 1km - 5:44(5:44/km) 118/125bpm [677b/km] 61cal 295/400W 7) 1km - 5:39(5:39/km) 121/125bpm [684b/km] 62cal 307/404W 8) 1km - 5:27(5:27/km) 119/122bpm [648b/km] 60cal 290/386W 9) 1km - 5:28(5:28/km) 122/124bpm [667b/km] 60cal 281/361W 10) 1km - 5:14(5:15/km) 121/123bpm [635b/km] 65cal 317/356W Add a comment 9.6mi, 30:14 Bike - Turbo Trainer 1) 5km - 10:10(2:02/km) 86/94bpm [175b/km] 55cal 2) 5km - 9:36(1:55/km) 97/106bpm [186b/km] 79cal 81/85rpm 126/137W 3) 5km - 9:30(1:54/km) 108/115bpm [205b/km] 88cal 82/93rpm 133/161W 4) 0.52km - 58(1:52/km) 110/111bpm [205b/km] 9cal 84/88rpm 134/139W Add a comment

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