You can still access the old version of this page.

Sat 4th Jan 2014 at 8:00am by Phil-A

Run > Race
  • Time
    22:34
  • Miles
    3.13
  • Min/mi
    7:13
  • Pacing
    93.8%
  • WAVA
    62.30
  • Cals
    360
  • BPM
    158
  • %MHR
    86.5
  • B/mi
    1141
  • Surface
    Road

Notes & Comments

First parkrun race 26th/187. Chest did not feel great and early morning a struggle. Wet but otherwise good conditions, I was surprised there was plenty of grip on the paths and the puddles were not a problem.

Many thanks to all the helpers, some of which were Werrington joggers.

Imported from file

Split Summary
===
1) 1m - 7:05(7:05/m) 150/160bpm 102cal
2) 1m - 7:14(7:14/m) 162/166bpm 118cal
3) 1m - 7:23(7:23/m) 166/169bpm 125cal
4) 0.13m - 52(6:33/m) 170/172bpm 15cal

Speed Summary
===
Fastest 400m in 1:41
Fastest 800m in 3:26
Fastest 1km in 4:19
Fastest 1200m in 5:12
Fastest mile in 7:00

Pace Zone Summary
===
6:00-6:19/mile: 5.1%
6:20-6:39/mile: 8.7%
6:40-6:59/mile: 17%
7:00-7:19/mile: 19.3%
7:20-7:39/mile: 21.9%
7:40-7:59/mile: 11.9%
8:00-8:19/mile: 3.5%
8:20-8:39/mile: 3.9%
8:40-8:59/mile: 2.3%

Heart Rate Zone Summary
===
146-150bpm: 5.4%
151-155bpm: 6.4%
156-160bpm: 17.8%
161-165bpm: 36.3%
166-170bpm: 24.2%
7:05 7:14 7:23 52
hurricanehamlyn
No problem :-) Glad you enjoyed it!
Old Man
You picked a tough day to debut, well done though!!
Hey Jude
Well done!
Marts
Looks like a sprint finish too from the last 0.13M :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:18 117 91-141 855 0/0
0.25 1:47 53 7:00 147 142-151 1030 0/0
0.38 2:42 55 7:19 150 143-152 1098 0/0
0.50 3:34 52 6:57 154 153-155 1071 0/0
0.63 4:27 53 7:04 157 156-157 1109 0/0
0.75 5:18 51 6:49 158 157-159 1076 0/0
0.88 6:10 52 6:56 159 158-159 1103 0/0
1.00 7:06 56 7:27 159 158-160 1185 0/0
1.13 7:57 51 6:46 161 160-162 1089 0/0
1.25 8:49 52 6:59 161 160-162 1125 0/0
1.38 9:44 54 7:13 161 160-161 1163 0/0
1.50 10:35 51 6:50 162 161-162 1107 0/0
1.63 11:32 57 7:35 162 161-163 1227 0/0
1.75 12:29 57 7:36 163 161-163 1240 0/0
1.88 13:26 57 7:36 165 163-166 1254 0/0
2.00 14:19 53 7:05 165 165-166 1168 0/0
2.13 15:14 55 7:20 166 165-166 1219 0/0
2.25 16:12 58 7:44 165 164-166 1276 0/0
2.38 17:07 55 7:23 165 164-167 1219 0/0
2.50 18:04 56 7:30 165 164-166 1236 0/0
2.63 19:00 56 7:31 166 165-167 1248 0/0
2.75 19:50 50 6:38 167 166-168 1109 0/0
2.88 20:47 57 7:38 167 166-169 1276 0/0
3.00 21:38 51 6:49 168 167-169 1145 0/0
3.12 22:25 47 6:40 170 168-172 1133 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 60.90
    5km 22:23 7:12 62.29
    5M 37:05 7:25 61.11
    10km 46:41 7:31 60.57
    10M 1:17:18 7:44 60.41
    Half 1:42:55 7:51 59.54
    20M 2:41:10 8:04 60.24
    Mara 3:34:35 8:11 60.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here