Sun 13th Oct 2013 at 10:00am by Rken

Run > Race

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Time
1:45:04
Miles
13.23
Min/mi
7:56
Pacing
44.5%
WAVA
64.75
Cals
1770
Asc(m)
77
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:47(7:47/m) 133cal
2) 1m - 8:06(8:06/m) 134cal
3) 1m - 8:01(8:01/m) 133cal
4) 1m - 7:59(7:59/m) 134cal
5) 1m - 7:58(7:58/m) 134cal
6) 1m - 8:12(8:12/m) 134cal
7) 1m - 7:47(7:47/m) 135cal
8) 1m - 7:38(7:38/m) 133cal
9) 1m - 7:46(7:46/m) 134cal
10) 1m - 7:57(7:57/m) 135cal
11) 1m - 8:06(8:06/m) 134cal
12) 1m - 8:10(8:10/m) 133cal
13) 1m - 7:58(7:58/m) 134cal
14) 0.23m - 1:39(7:02/m) 30cal

You paused your watch for 15 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:29
Fastest 1km in 4:28
Fastest 1200m in 5:21
Fastest mile in 7:23

Pace Zone Summary
===
6:40-6:59/mile: 3.3%
7:00-7:19/mile: 7.1%
7:20-7:39/mile: 13.2%
7:40-7:59/mile: 18.4%
8:00-8:19/mile: 20.5%
8:20-8:39/mile: 13.7%
8:40-8:59/mile: 8.3%
9:00-9:19/mile: 3.6%
9:20-9:39/mile: 2.5%

GER - somewhat interesting conditions! Marti Pellow would have felt at home! Had a slowish start to the line,and felt frozen so was keen to warm up asap.
Amazing support along the route from Marshalls and supporters / watchers alike despite the grotty conditions. Mega thanks to all. conditions eased a bit at 6 miles ish , partly due to turn and wind direction ( northerly) and partly due to the sky seemingly running out of water. Felt slower towards the end but enjoyed it despite the weather. Some great WJ performances, - congrats to all - Well done -

had "team Brown" HJ sister doing the half and Tom and Abi doing the fun run.

Also Anna and Nathan did the half , Nathan 1:51 ish and Anna's first ever at 2:03-4 ish.

7:47 8:06 8:01 7:59 7:58 8:12 7:47 7:38 7:46 7:57 8:06 8:10 7:58 1:39

	dingdong* Damn those 4 secs Great run and LOL at Marti Pellow comment
	Old Man Well done to all the family, great times!!
	Curly K Fab run rken. You looked so relaxed when you passed me. Well done to the family too- sporty genes? !
	Marts At least hydration was easy today, just open your mouth and no need for water stations:)
	hurricanehamlyn Well done to the Rigg family, well done to you too

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	7/2
1.00	0	0	0	3/3
1.50	0	0	0	4/2
2.00	0	0	0	1/1
2.50	0	0	0	0/2
3.00	0	0	0	1/4
3.50	3:38	3:38	7:16	3/2
4.00	7:38	4:00	8:00	3/6
4.50	11:38	4:01	8:01	3/3
5.00	15:38	3:59	7:58	0/4
5.50	19:46	4:09	8:18	6/0
6.00	23:51	4:04	8:08	2/4
6.50	27:53	4:03	8:05	3/1
7.00	31:38	3:45	7:30	1/3
7.50	35:25	3:47	7:34	0/1
8.00	39:13	3:49	7:37	2/2
8.50	43:10	3:57	7:53	2/2
9.00	47:01	3:51	7:41	5/2
9.50	51:01	4:00	8:00	3/3
10.00	55:00	4:00	7:59	1/3
10.50	59:05	4:05	8:09	3/3
11.00	1:03:08	4:03	8:07	2/0
11.50	1:07:17	4:08	8:16	4/0
12.00	1:11:17	4:01	8:02	1/7
12.50	1:15:16	3:59	7:58	4/6
13.00	1:19:16	4:00	8:01	4/3
13.21	1:20:43	1:27	7:02	0/4

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	20:15	6:31	74.54%	More
5 miles	36:51	7:22	66.77%	More
10k	42:42	6:52	72.00%	More
10 miles	1:23:52	8:23	60.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	71.67
5km	21:26	6:54	70.40
5M	36:07	7:13	68.13
10km	45:51	7:23	67.06
10M	1:17:17	7:44	65.81
Half	1:43:56	7:56	64.28
20M	2:45:21	8:16	64.03
Mara	3:42:22	8:29	63.48

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