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Sun 17th Mar 2013 at 10:00am by Marky Moz

Run > General

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Time
2:45:57
Miles
18.06
Min/mi
9:11
Pacing
94.4%
WAVA
51.58
Cals
2997
Asc(m)
155
Surface
Road

Notes & Comments

Split Summary

====

1) - 18.06m - 2:45:57(9:11/m) - 2997cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 15.6%

Pace Zone: 9:00-9:19/mile: 23.9%

Pace Zone: 9:20-9:39/mile: 21.4%

Pace Zone: 9:40-9:59/mile: 11.4%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 1.3%

2:45:57

	Curly K Storming MM Fab pace!
	swerver Great run well done, hope the toes get better soon
	EO Great pace today, you should be v chuffed, you're stepping it up every week
	dingdong* Cracking pace deffo deserve a Sunday beer.
	Marts nice running mate, especially with manflu
	kevlar Great running looking strong at finish too.
	Old Man Going really well MM, well done
	Marky Moz Really pleased with this run as woke up feeling pretty rubbish , obviously they put something extra in ibuprofen tablets these days .
	gingerwand man flu is worse than the black death so great run even without near death symptoms
	Javthrower Well done. With the speed you are doing on your long runs you need to make sure you enter a 10k this year as I think a big PB is on the books

Map

Imported from Garmin - 2013-03-17

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:39	4:39	9:17	5/2
1.00	9:10	4:31	9:02	5/1
1.50	13:45	4:35	9:11	6/1
2.00	18:20	4:35	9:11	8/4
2.50	22:52	4:32	9:04	0/12
3.00	27:53	5:01	10:01	25/0
3.50	32:45	4:52	9:43	2/2
4.00	37:35	4:51	9:41	4/0
4.50	42:22	4:47	9:33	4/1
5.00	47:09	4:47	9:34	4/1
5.50	51:55	4:47	9:33	2/2
6.00	56:35	4:39	9:18	1/2
6.50	1:01:11	4:37	9:14	0/6
7.00	1:06:01	4:49	9:39	8/0
7.50	1:10:41	4:40	9:20	0/4
8.00	1:15:18	4:38	9:16	0/15
8.50	1:19:56	4:38	9:16	0/11
9.00	1:24:31	4:34	9:09	2/4
9.50	1:29:13	4:43	9:25	4/2
10.00	1:33:56	4:43	9:25	4/2
10.50	1:38:37	4:41	9:22	6/0
11.00	1:43:18	4:41	9:22	5/5
11.50	1:47:52	4:33	9:07	0/12
12.00	1:52:54	5:03	10:05	26/0
12.50	1:57:32	4:37	9:15	2/3
13.00	2:02:05	4:34	9:07	3/0
13.50	2:06:39	4:34	9:08	4/1
14.00	2:11:14	4:34	9:08	4/0
14.50	2:15:40	4:26	8:52	1/1
15.00	2:19:57	4:18	8:35	1/3
15.50	2:24:16	4:18	8:37	0/3
16.00	2:28:41	4:25	8:50	7/2
16.50	2:33:00	4:19	8:39	0/3
17.00	2:37:17	4:17	8:34	0/13
17.50	2:41:40	4:23	8:46	0/14
18.00	2:45:43	4:03	8:06	2/4
18.06	2:46:12	29	7:33	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	52.35
5km	25:41	8:16	53.48
5M	42:32	8:30	52.45
10km	53:33	8:37	51.97
10M	1:28:41	8:52	51.80
Half	1:58:05	9:01	51.04
20M	3:04:54	9:15	51.65
Mara	4:06:11	9:24	51.73

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