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Sun 13th Jan 2013 at 10:00am by Trotters

Run > Race
  • cold
  • Time
    31:59
  • Miles
    4.85
  • Min/mi
    6:36
  • WAVA
    69.88
  • Cals
    568
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    973
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:30(6:30/m) - 152bpm avge - 182bpm max - 115cal

2) - 1m - 6:39(6:39/m) - 144bpm avge - 170bpm max - 118cal

3) - 1m - 6:27(6:27/m) - 146bpm avge - 147bpm max - 118cal

4) - 1m - 6:50(6:50/m) - 146bpm avge - 147bpm max - 118cal

5) - 0.85m - 5:33(6:33/m) - 147bpm avge - 153bpm max - 99cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 18.1%

Pace Zone: 6:20-6:39/mile: 32.4%

Pace Zone: 6:40-6:59/mile: 20.4%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 2.3%
6:30 6:39 6:27 6:50 5:33
MrsC
thanks for coming back to support Claire and I, It was appreciated.
Trotters
You are most welcome Mrs C.
Marts
Nice one Rodders. Think we'll have some battles with Malc, Calvin and Jeremy in the next 2 races
Hey Jude
Great run as ever Trotters
jlucas
well done, consistent as ever!
hurricanehamlyn
Well done :-)
gingerwand
good running trotters. do I get a thank you too Mrs c for running back to you tail gunners

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 144 78-170 0 0/0
0.50 0 0 0 151 140-179 0 1/1
0.75 0 0 0 160 142-179 0 1/2
1.00 0 0 0 154 145-167 0 2/1
1.25 0 0 0 148 141-170 0 2/2
1.50 0 0 0 143 142-145 0 3/1
1.75 0 0 0 145 144-146 0 1/2
2.00 0 0 0 145 144-147 0 1/0
2.25 0 0 0 146 145-147 0 1/2
2.50 0 0 0 146 145-147 0 1/3
2.75 0 0 0 147 145-147 0 1/0
3.00 0 0 0 146 146-147 0 1/1
3.25 0 0 0 146 145-146 0 1/3
3.50 0 0 0 146 145-146 0 1/1
3.75 0 0 0 146 145-147 0 2/2
4.00 1:00 1:00 4:02 146 144-147 588 1/0
4.25 2:41 1:40 6:41 146 146-147 975 1/2
4.50 4:19 1:39 6:35 146 145-147 961 2/1
4.75 5:58 1:39 6:36 147 146-148 971 0/1
4.85 6:34 36 6:11 151 149-153 933 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 52.08% More
    800m 3:09 6:19 59.57% More
    1km 3:57 6:21 61.84% More
    Mile 6:26 6:26 64.63% More
    5k 20:14 6:31 69.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 69.38
    5km 19:57 6:25 70.97
    5M 33:02 6:36 69.71
    10km 41:35 6:42 69.11
    10M 1:08:52 6:53 68.93
    Half 1:31:42 7:00 67.94
    20M 2:23:36 7:11 68.75
    Mara 3:11:11 7:18 68.86
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