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Sun 30th Oct 2011 at 10:00am by Features

Run > Race

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Time
1:32:13
Miles
10.00
Min/mi
9:13
Pacing
28.2%
WAVA
61.14
Cals
1178
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 5:34(5:34/km) - 72cal

2) - 1km - 5:36(5:36/km) - 73cal

3) - 1km - 5:41(5:41/km) - 74cal

4) - 1km - 5:43(5:43/km) - 73cal

5) - 1km - 5:42(5:42/km) - 73cal

6) - 1km - 5:48(5:48/km) - 74cal

7) - 1km - 5:41(5:41/km) - 73cal

8) - 1km - 5:43(5:43/km) - 73cal

9) - 1km - 5:44(5:44/km) - 74cal

10) - 1km - 5:47(5:47/km) - 73cal

11) - 1km - 5:48(5:48/km) - 73cal

12) - 1km - 5:52(5:52/km) - 74cal

13) - 1km - 5:51(5:51/km) - 73cal

14) - 1km - 5:45(5:45/km) - 74cal

15) - 1km - 5:57(5:57/km) - 74cal

16) - 1km - 5:36(5:36/km) - 73cal

17) - 0.09km - 23(4:14/km) - 5cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.2%

Pace Zone: 5:00-5:19/km: 5.2%

Pace Zone: 5:20-5:39/km: 27.3%

Pace Zone: 5:40-5:59/km: 49.9%

Pace Zone: 6:00-6:19/km: 10.7%

Pace Zone: 6:20-6:39/km: 3%

Pace Zone: 6:40-6:59/km: 1.2%

A very enjopyable outing to the Fenalnd 10-my first 10mile race in 3 years! Very happy to get my fourth Gold club standard this season. APologies to those putting bets on me for not getting the 1h 30min mark, but I did find it tough out there with the wind. Probably started a fraction too quick, too. Good results all round; Mr F very pleased with his result. Particular congrats to HH for getting her standard within a second! Good company there and back, too.

5:34 5:36 5:41 5:43 5:42 5:48 5:41 5:43 5:44 5:47 5:48 5:52 5:51 5:45 5:57 5:36 23

	hurricanehamlyn Well done, a fantastic run on what is a flat but windy course
	dingdong* Fantastic run and PB, well done on such a windy day. Great effort.
	Hey Jude Great run Shirley and Bill too - big thank you for the lift - a really nice sociable outing
	Old Man Well done and also a massive well done to Bill too. Very much appreciated the lift and company - thank you
	Jobe Fantastic result, well done. I don't know about the starting too fast - don't work on km, but looks as though you pulled it back well and stayed consistant.
	Marts Well done! Bill certainly has caught the running bug big time
	kevlar Well done great run,good to see mr f progress too

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	1:03	1:03	2:06	0/0
4.00	5:38	4:35	9:10	0/0
4.50	10:12	4:34	9:08	0/0
5.00	14:48	4:37	9:13	0/0
5.50	19:25	4:36	9:13	0/0
6.00	24:03	4:39	9:17	0/0
6.50	28:44	4:40	9:20	0/0
7.00	33:23	4:40	9:20	0/0
7.50	38:07	4:44	9:28	0/0
8.00	42:49	4:42	9:24	0/0
8.50	47:30	4:41	9:22	0/0
9.00	52:12	4:42	9:24	0/0
9.50	56:54	4:43	9:25	0/0
10.00	1:01:16	4:22	8:46	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	61.06
5km	26:43	8:36	63.42
5M	44:14	8:51	62.00
10km	55:41	8:58	61.32
10M	1:32:13	9:13	61.15
Half	2:02:47	9:22	60.83
20M	3:12:16	9:37	59.83
Mara	4:15:59	9:46	58.85

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