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Sun 11th Oct 2009 at 10:00am by Mothy

Run > Race

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Time
1:50:20
Miles
13.05
Min/mi
8:27
Pacing
95.6%
WAVA
56.21
Cals
1492
Asc(m)
531
Surface
Road

Notes & Comments

Hooray PB PB PB PB!!!!!! by over 4 mins!
Split Summary

====

1) - 1m - 8:32(8:32/m) - 112cal

2) - 1m - 8:21(8:21/m) - 115cal

3) - 1m - 8:28(8:28/m) - 114cal

4) - 1m - 8:18(8:18/m) - 115cal

5) - 1m - 8:14(8:14/m) - 114cal

6) - 1m - 8:32(8:32/m) - 115cal

7) - 1m - 8:15(8:15/m) - 115cal

8) - 1m - 8:08(8:08/m) - 115cal

9) - 1m - 8:29(8:29/m) - 114cal

10) - 1m - 8:38(8:38/m) - 113cal

11) - 1m - 8:46(8:46/m) - 115cal

12) - 1m - 8:33(8:33/m) - 114cal

13) - 1m - 8:39(8:39/m) - 114cal

14) - 0.06m - 27(7:37/m) - 7cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 12.5%

Pace Zone: 8:00-8:19/mile: 23%

Pace Zone: 8:20-8:39/mile: 24%

Pace Zone: 8:40-8:59/mile: 14.5%

Pace Zone: 9:00-9:19/mile: 7.9%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 1.6%

8:32 8:21 8:28 8:18 8:14 8:32 8:15 8:08 8:29 8:38 8:46 8:33 8:39 27

	shop girl jules well done Mothy, fantastic mornings work, i think its PB'S all round for us WJ'S....
	Gaubfar well done mothy
	Marts Nice one Mothy. Well done
	Old Man Well done Mothy, excellent time and run, you laid a few ghosts to-day - great stuff
	swerver Mothy Mothy Mothy well done mate great time and goes to show if you could run away you could, BFL take note he likes you and is staying put

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	0/0
1.00	8:31	4:10	8:20	0/0
1.50	12:35	4:04	8:08	0/0
2.00	16:52	4:17	8:34	0/0
2.50	21:08	4:16	8:33	0/0
3.00	25:20	4:12	8:23	0/0
3.50	29:31	4:11	8:22	0/0
4.00	33:38	4:07	8:15	0/0
4.50	37:45	4:07	8:15	0/0
5.00	41:52	4:07	8:14	0/0
5.50	46:03	4:11	8:22	0/0
6.00	50:25	4:21	8:43	0/0
6.50	54:35	4:10	8:21	0/0
7.00	58:40	4:05	8:10	0/0
7.50	1:02:44	4:04	8:08	0/0
8.00	1:06:48	4:04	8:09	0/0
8.50	1:11:03	4:15	8:31	0/0
9.00	1:15:18	4:14	8:28	0/0
9.50	1:19:34	4:17	8:33	0/0
10.00	1:23:55	4:21	8:42	0/0
10.50	1:28:13	4:18	8:35	0/0
11.00	1:32:41	4:28	8:56	0/0
11.50	1:36:58	4:17	8:34	0/0
12.00	1:41:14	4:16	8:32	0/0
12.50	1:45:40	4:26	8:53	0/0
13.00	1:49:53	4:13	8:25	0/0
13.05	1:50:20	27	8:21	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.98
5km	24:06	7:45	58.30
5M	39:55	7:59	57.22
10km	50:15	8:05	56.73
10M	1:23:12	8:19	56.58
Half	1:50:47	8:27	55.77
20M	2:53:29	8:40	56.44
Mara	3:50:58	8:49	56.52

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