Gaubfar

M45 Cambridgeshire

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About Me
Been running for over 11 years, met wife through running, and now have 2 beautiful boys and a beautiful daughter too just want to be fit and running on a regular basis Show More...

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Recent Training
8th May	General	1mi	13:47
8th May	General	1.1mi	34:38
8th May	General	0.8mi	17:00
8th May	General	1mi	16:35
7th May	General	1.3mi	27:41

12 Month Benchmarks	Run	Bike
Mile	7:04	8:10
5k	23:20	0
5mi	37:40	0
10k	51:35	0
10mi	1:22:47	0
Half	1:49:42	0
20mi	2:59:35	0

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2013	2015	2021	PB	WB
1mi	2						6:06 62.78				6:06 6:06/mi	62.78
1.5mi	2		9:12 64.55								9:12 6:08/mi	64.55
2.2mi	6			18:16 49.06	14:05 63.77						14:05 6:24/mi	63.77
5km	15		21:03 61.05		20:59 61.43	20:27 63.23	20:14 64.19	20:07 65.34	20:52 63.91		20:07 6:28/mi	65.34
5mi	19	38:19 54.98	34:55 60.33	34:42 60.71	35:57 58.71	33:33 63.04					33:33 6:43/mi	63.04
5.2mi	3		43:35 50.35			37:35 58.49					37:35 7:14/mi	58.49
10km	8		46:00 57.39	49:47 53.03	46:42 56.55	43:49 60.45			45:59 58.78		43:49 7:03/mi	60.45
7mi	1		59:07 50.70								59:07 8:27/mi	50.70
10mi	5		1:19:27 55.07		1:12:22 60.49	1:10:43 61.98					1:10:43 7:04/mi	61.98
13.1mi	6	1:50:45 52.35	1:42:36 56.51		1:35:01 61.03						1:35:01 7:15/mi	61.03
15mi	5		1:58:28 56.53	1:57:13 57.13		2:00:44 55.48		1:55:25 58.35			1:55:25 7:42/mi	58.35
30km	4		2:41:39 52.27	2:30:41 56.08		2:20:17 60.25		2:22:47 59.51			2:20:17 7:32/mi	60.25
20mi	2		2:54:35 52.22	2:43:16 55.84							2:43:16 8:10/mi	55.84
26.2mi	5		4:21:47 46.43			3:42:08 54.79		3:33:18 57.50		3:45:18 57.46	3:33:18 8:08/mi	57.50

2021		Result	WAVA	Distance
23 May	Peterborough Marathon SB	3:45:18	57.46	26.2mi
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
10 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	20:52	63.91	5km
24 May	Deeping 10k SB	45:59	58.78	10km
2013		Result	WAVA	Distance
3 Jul	Peterborough 5k Grand Prix - Eye PB	20:07	65.34	5km
19 Jun	Peterborough 5k Grand Prix - Ferry Meadows 2	20:16	64.86	5km
21 Apr	London Marathon PB	3:33:18	57.50	26.2mi
17 Feb	Stamford 30k SB	2:22:47	59.51	30km
10 Feb	Folksworth 15 PB	1:55:25	58.35	15mi
2011		Result	WAVA	Distance
26 Sep	Yaxley Runners & Joggers timed mile PB	6:06	62.77	1mi
17 Aug	NVH 5km SB	20:14	64.19	5km
4 Jul	Yaxley Runners & Joggers Timed Mile	6:20	60.46	1mi
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	21:14	61.17	5km
2010		Result	WAVA	Distance
7 Nov	Frostbite Friendly League Bushfield PB	33:33	63.04	5mi
3 Nov	NVH Harrier League 5km - Race 2 SB	20:27	63.23	5km
31 Oct	Fenland 10 PB	1:10:43	61.98	10mi
6 Oct	NVH Harrier League 5km - Race 1	20:35	62.82	5km
23 May	Edinburgh Marathon SB	3:42:08	54.79	26.2mi
9 May	Eye 10k PB	43:49	60.45	10km
25 Apr	London Marathon	4:23:24	46.21	26.2mi
7 Mar	Frostbite Friendly League BRJ	33:51	62.35	5mi
14 Feb	Stamford 30K PB	2:20:17	60.25	30km
3 Feb	NVH Harrier League 5km - Race 4	20:43	62.22	5km
24 Jan	Folksworth 15 SB	2:00:44	55.48	15mi
17 Jan	Frostbite Friendly League Ramsey PB	37:35	58.49	5.2mi
10 Jan	Cambs County XC - Men	44:28	59.46	10km
2009		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC	36:15	58.22	5mi
6 Dec	Nene Valley 10 SB	1:12:22	60.49	10mi
2 Dec	NVH Harrier League 5km - Race 3 SB	20:59	61.43	5km
11 Oct	Great Eastern Run PB	1:35:01	61.03	13.1mi
4 Oct	Frostbite Friendly League St Neots SB	35:57	58.71	5mi
1 Oct	Yaxley Runners Club Handicap PB	14:05	63.77	2.2mi
19 Sep	Round Norfolk Relay - Stage 11	2:47:23	53.30	19.6mi
19 Aug	NVH 5km	21:18	60.52	5km
16 Aug	Thorney 5	48:01	43.95	5mi
13 Aug	Yaxley Runners Club Handicap	14:44	60.96	2.2mi
9 Aug	Great Yarmouth Half Marathon	1:39:54	58.04	13.1mi
29 Jul	Peterborough 5K Grand Prix - Werrington	21:46	59.22	5km
26 Jul	NSPCC Milton Keynes Half Marathon	1:44:16	55.61	13.1mi
19 Jul	RAF Marham 10m	1:24:16	51.94	10mi
18 Jun	Yaxley Runners Club Handicap	15:08	59.35	2.2mi
14 Jun	St Albans Half Marathon	1:47:21	54.02	13.1mi
11 Jun	Eye Charity 5	36:28	57.87	5mi
17 May	Dereham 10	1:16:44	57.04	10mi
16 Apr	Yaxley Runners Club Handicap	15:38	57.33	2.2mi
13 Apr	Stanwick 10k SB	46:42	56.55	10km
1 Apr	NVH Harrier League 5km - Race 5	21:22	60.21	5km
4 Mar	NVH Harrier League 5km - Race 6	22:41	56.71	5km
7 Jan	NVH Harrier League 5km - Race 4	26:13	49.07	5km
2008		Result	WAVA	Distance
21 Dec	Yaxley Runners Club Handicap SB	18:16	49.06	2.2mi
14 Aug	Yaxley Runners Club Handicap	19:52	45.11	2.2mi
30 Mar	Thorney 10k SB	49:47	53.03	10km
9 Mar	Ashby 20 PB	2:43:16	55.84	20mi
2 Mar	Frostbite Friendly League BRJ SB	34:42	60.71	5mi
10 Feb	Stamford 30k SB	2:30:41	56.08	30km
3 Feb	Frostbite Friendly League Bourne		0.00	5mi
20 Jan	Folksworth 15 SB	1:57:13	57.13	15mi
13 Jan	Frostbite Friendly League Ramsey	39:26	55.65	5.2mi
2007		Result	WAVA	Distance
9 Dec	Frostbite Friendly League Bushfield (reversed)	51:00	41.31	5mi
11 Nov	Frostbite Friendly League Bushfield	35:30	59.34	5mi
28 Oct	Fenland 10 SB	1:19:27	55.07	10mi
14 Oct	Great Eastern Run SB	1:42:36	56.51	13.1mi
7 Oct	Frostbite Friendly League St Neots	38:29	54.74	5mi
19 Aug	Thorney 5	37:06	56.78	5mi
21 Jul	Burton Beer Bash 5	35:02	60.13	5mi
10 Jul	Werrington Joggers Club Handicap PB	9:12	64.55	1.5mi
24 Jun	Yaxley 7 PB	59:07	50.70	7mi
20 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1 SB	21:03	61.05	5km
7 Jun	Eye Charity 5 SB	34:55	60.33	5mi
5 Jun	Werrington Joggers Club Handicap	9:39	61.54	1.5mi
20 May	Deeping 10k	50:03	52.75	10km
13 May	Eye 10k SB	46:00	57.39	10km
22 Apr	London Marathon SB	4:21:47	46.43	26.2mi
1 Apr	Oakley 20 SB	2:54:35	52.22	20mi
11 Mar	Mondi 15 SB	1:58:28	56.53	15mi
4 Mar	Frostbite Friendly League BRJ	35:20	59.62	5mi
11 Feb	Stamford 30k SB	2:41:39	52.27	30km
4 Feb	Frostbite Friendly League Bourne	44:48	47.02	5mi
21 Jan	Folksworth 15	2:07:38	52.47	15mi
14 Jan	Frostbite Friendly League Ramsey SB	43:35	50.35	5.2mi
6 Jan	Cambridgeshire Cross Country Championships	52:13	50.56	10km
2006		Result	WAVA	Distance
10 Dec	Frostbite Friendly League March	41:58	50.20	5mi
12 Nov	Frostbite Friendly League Bushfield SB	38:19	54.98	5mi
15 Oct	Great Eastern Run SB	1:50:45	52.35	13.1mi
8 Oct	Frostbite Friendly League St Neots	42:09	49.98	5mi
20 Aug	Thorney 5	43:36	48.32	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	43	46	44	37	22	0	0	0	0	0	0	0	191
2024	100	108	122	114	5	0	0	0	0	0	0	0	449
2023	36	44	39	43	49	41	32	40	39	65	31	18	477
2023	65	75	80	37	50	112	87	44	101	85	68	39	842
2023	0	0	0	0	0	2	0	2	0	0	0	0	4
2022	49	20	40	36	27	22	34	9	53	61	2	7	360
2022	33	18	23	12	69	40	70	58	63	44	60	17	506
2022	0	0	0	0	0	10	8	0	0	0	0	0	18
2021	21	21	23	32	36	27	27	43	41	42	35	45	393
2021	110	102	113	141	109	101	103	61	4	24	31	3	902
2021	0	9	0	0	0	0	4	0	0	0	0	8	21
2020	1	0	0	0	3	0	0	12	16	13	6	4	55
2020	123	130	84	63	156	95	37	47	38	51	28	51	904
2020	0	0	0	0	15	0	13	21	0	0	0	0	49
2019	0	0	0	0	0	0	2	3	0	4	0	0	8
2019	16	55	96	59	63	84	121	80	111	59	104	62	910
2019	0	0	0	0	3	0	0	0	0	0	0	0	3
2018	0	0	0	0	0	1	0	0	0	0	0	0	1
2018	60	84	18	43	67	107	35	56	116	121	102	0	810
2018	0	0	0	0	0	24	0	0	0	0	0	0	24
2017	0	0	0	0	0.7	1.4	0	0.1	0	0	0	0	2.2
2017	0	14	52	26	45	12	13	16	38	55	72	29	372
2017	0	0	0	0	0	25	10	8	17	0	0	0	59
2016	0	38	90	50	100	43	68	36	0	0	0	0	426
2016	0	0	0	0	0	13	0	0	0	0	0	0	13
2015	0	0	0	0	0	0	0	0	0	0	0.3	0.2	0.5
2015	74	87	75	62	124	78	67	106	83	67	119	40	983
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2014	143	53	71	93	84	60	40	164	48	53	40	32	880
2013	163	138	100	101	81	122	100	22	37	125	45	84	1120
2012	114	115	81	36	68	47	101	101	70	102	93	73	1000
2011	0	0	0	7	0	0	0	0	0	0	0	0	7
2011	35	26	15	46	89	100	132	127	110	82	91	47	900
2011	0	0	0	17	0	0	0	0	0	0	0	0	17
2010	0.4	0	0	0	0	1.4	0.5	0	0	0.4	0	0	2.7
2010	193	87	87	133	97	18	48	41	111	109	84	59	1068
2010	0	6	0	0	0	125	77	242	0	0	0	0	450
2009	50	53	81	95	121	93	90	145	122	61	74	103	1089
2009	0	0	0	0	0	0	5	17	3	20	25	0	70
2008	0	0	0	0	0	0	0	0	0	2	0	0	2
2008	143	115	112	63	4	2	22	28	61	10	41	29	630
2008	0	0	0	0	0	39	34	0	0	0	0	0	73
2007	113	109	143	112	48	72	72	68	31	96	55	81	1001
2007	0	0	0	0	0	0	0	0	13	9	0	0	22
2006	0	0	0	0	0	0	29	51	45	58	28	71	282

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
8mi, 1:08:18 Run - General 1) 1mi - 8:55(8:55/mi) 142/150bpm [1267b/mi] 107cal 6.73/7.03mph 2) 1mi - 8:45(8:45/mi) 147/152bpm [1285b/mi] 112cal 6.86/7.1mph 3) 1mi - 8:42(8:42/mi) 149/156bpm [1295b/mi] 109cal 6.9/7.7mph 4) 1mi - 8:42(8:42/mi) 151/158bpm [1314b/mi] 112cal 6.9/7.95mph 5) 1mi - 8:36(8:36/mi) 147/156bpm [1265b/mi] 101cal 6.97/7.51mph 6) 1mi - 8:15(8:15/mi) 147/152bpm [1214b/mi] 96cal 7.27/8.08mph 7) 1mi - 7:32(7:32/mi) 151/162bpm [1139b/mi] 91cal 7.96/8.35mph 8) 1mi - 8:50(8:50/mi) 150/157bpm [1324b/mi] 103cal 6.8/7.37mph 9) 0mi - 1(10:18/mi) 149/149bpm [1534b/mi] 5.83/6.95mph Add a comment 0.9mi, 16:58 Walk - General 1) 0.85mi - 16:58(19:57/mi) 101/113bpm [2015b/mi] 83cal 50/57rpm 3.01/4.03mph Add a comment	-	1.1mi, 25:01 Walk - General 1) 1mi - 22:00(22:00/mi) 105/132bpm [2309b/mi] 121cal 43/78rpm 2.73/3.95mph 2) 0.13mi - 3:02(23:04/mi) 103/110bpm [2376b/mi] 11cal 43/57rpm 2.6/3.09mph Add a comment 1mi, 20:41 Walk - General 1) 0.95mi - 20:41(21:52/mi) 89/111bpm [1947b/mi] 112cal 25/61rpm 2.74/3.88mph Add a comment	3mi, 1:11:03 Walk - General 1) 1mi - 21:45(21:45/mi) 93/128bpm [2023b/mi] 107cal 44/63rpm 2.76/5.43mph 2) 1mi - 22:44(22:44/mi) 103/120bpm [2341b/mi] 103cal 44/61rpm 2.64/3.3mph 3) 1mi - 25:05(25:05/mi) 103/117bpm [2583b/mi] 99cal 38/57rpm 2.39/3.49mph 4) 0.04mi - 1:30(41:14/mi) 105/114bpm [4330b/mi] 6cal 18/56rpm 1.45/3.53mph Add a comment 21.1mi, 3:00:01 Run - General 1) 1mi - 8:38(8:38/mi) 144/153bpm [1243b/mi] 108cal 6.95/9.29mph 2) 1mi - 8:36(8:36/mi) 155/164bpm [1333b/mi] 116cal 6.97/8.25mph 3) 1mi - 8:38(8:38/mi) 170/181bpm [1469b/mi] 127cal 6.94/7.89mph 4) 1mi - 8:30(8:30/mi) 167/171bpm [1419b/mi] 122cal 7.06/7.72mph 5) 1mi - 8:27(8:27/mi) 166/171bpm [1403b/mi] 120cal 7.1/7.45mph 6) 1mi - 8:35(8:35/mi) 158/170bpm [1356b/mi] 111cal 6.99/7.39mph 7) 1mi - 8:44(8:44/mi) 164/181bpm [1433b/mi] 122cal 6.87/7.83mph 8) 1mi - 8:46(8:46/mi) 164/183bpm [1437b/mi] 106cal 6.85/7.58mph 9) 1mi - 8:19(8:19/mi) 153/166bpm [1271b/mi] 85cal 7.22/8.16mph 10) 1mi - 8:29(8:29/mi) 167/173bpm [1417b/mi] 120cal 7.07/7.51mph 11) 1mi - 8:18(8:18/mi) 168/173bpm [1396b/mi] 118cal 7.22/8.04mph 12) 1mi - 8:26(8:26/mi) 169/175bpm [1426b/mi] 121cal 7.11/7.58mph 13) 1mi - 8:26(8:26/mi) 167/175bpm [1408b/mi] 118cal 7.12/7.66mph 14) 1mi - 8:27(8:27/mi) 166/171bpm [1402b/mi] 117cal 7.11/7.87mph 15) 1mi - 8:27(8:27/mi) 170/180bpm [1437b/mi] 121cal 7.1/7.62mph 16) 1mi - 8:26(8:26/mi) 157/171bpm [1323b/mi] 78cal 7.12/8.56mph 17) 1mi - 8:26(8:26/mi) 146/157bpm [1232b/mi] 32cal 7.11/7.47mph 18) 1mi - 8:37(8:37/mi) 149/158bpm [1284b/mi] 48cal 6.97/8.25mph 19) 1mi - 8:47(8:47/mi) 144/164bpm [1265b/mi] 39cal 6.83/8.31mph 20) 1mi - 8:45(8:45/mi) 140/149bpm [1224b/mi] 23cal 6.86/7.22mph 21) 1mi - 8:49(8:49/mi) 151/160bpm [1332b/mi] 63cal 6.8/7.76mph 22) 0.05mi - 25(7:58/mi) 155/157bpm [1235b/mi] 3cal 7.53/6.95mph Add a comment	0mi, 58:55 Cross - Yoga 1) 0mi - 58:55(0/mi) 67/128bpm [INFb/mi] 115cal Add a comment	1.6mi, 26:14 Walk - General 1) 1mi - 14:59(14:59/mi) 94/107bpm [1409b/mi] 99cal 60/120rpm 4/20.04mph 2) 0.62mi - 11:15(18:06/mi) 97/105bpm [1755b/mi] 60cal 55/67rpm 3.32/4.42mph Add a comment 3.1mi, 27:59 Run - General 1) 1mi - 8:48(8:48/mi) 127/148bpm [1117b/mi] 88cal 6.82/31.64mph 2) 1mi - 9:19(9:19/mi) 119/133bpm [1108b/mi] 73cal 6.44/6.68mph 3) 1mi - 9:01(9:01/mi) 131/143bpm [1181b/mi] 86cal 6.65/7.12mph 4) 0.11mi - 52(7:54/mi) 133/138bpm [1050b/mi] 8cal 7.6/7.58mph Add a comment 1.7mi, 26:07 Walk - General 1) 1mi - 16:03(16:03/mi) 98/108bpm [1573b/mi] 98cal 57/65rpm 3.74/4.76mph 2) 0.66mi - 10:04(15:10/mi) 92/103bpm [1395b/mi] 64cal 59/63rpm 3.96/4.34mph Add a comment	0.6mi, 15:44 Walk - General 1) 0.63mi - 15:44(24:48/mi) 98/114bpm [2430b/mi] 70cal 42/64rpm 2.42/3.57mph Add a comment 0.7mi, 18:14 Walk - General 1) 0.74mi - 18:14(24:33/mi) 90/113bpm [2209b/mi] 81cal 40/75rpm 2.44/3.74mph Add a comment 1.1mi, 24:50 Walk - General 1) 1mi - 23:57(23:57/mi) 88/115bpm [2107b/mi] 119cal 38/78rpm 2.51/4.59mph 2) 0.05mi - 54(17:19/mi) 76/80bpm [1316b/mi] 4cal 56/58rpm 3.47/3.57mph Add a comment 1.1mi, 18:14 Walk - General 1) 1mi - 17:03(17:03/mi) 91/102bpm [1552b/mi] 96cal 54/64rpm 3.52/4.59mph 2) 0.07mi - 1:11(18:09/mi) 86/88bpm [1561b/mi] 6cal 55/60rpm 3.31/3.59mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
8mi, 1:11:39 Run - General 1) 1mi - 8:52(8:52/mi) 156/165bpm [1382b/mi] 116cal 6.77/7.78mph 2) 1mi - 8:52(8:52/mi) 154/162bpm [1366b/mi] 117cal 6.76/7.95mph 3) 1mi - 8:56(8:56/mi) 151/159bpm [1349b/mi] 112cal 6.71/7.62mph 4) 1mi - 9:00(9:00/mi) 146/156bpm [1313b/mi] 103cal 6.67/7.6mph 5) 1mi - 8:50(8:50/mi) 151/165bpm [1333b/mi] 109cal 6.8/7.95mph 6) 1mi - 8:57(8:57/mi) 158/168bpm [1414b/mi] 117cal 6.7/6.99mph 7) 1mi - 9:09(9:09/mi) 155/168bpm [1418b/mi] 107cal 6.56/7.62mph 8) 1mi - 9:00(9:00/mi) 155/160bpm [1394b/mi] 109cal 6.67/6.87mph 9) 0.01mi - 4(12:20/mi) 157/158bpm [1937b/mi] 4.86/6.72mph Add a comment 1mi, 24:43 Walk - General 1) 1mi - 24:00(24:00/mi) 94/115bpm [2256b/mi] 117cal 38/70rpm 2.5/4.72mph 2) 0.04mi - 43(18:51/mi) 93/95bpm [1753b/mi] 3cal 55/59rpm 3.18/3.44mph Add a comment	1mi, 24:33 Walk - General 1) 1mi - 23:46(23:46/mi) 100/139bpm [2376b/mi] 125cal 40/62rpm 2.53/4.01mph 2) 0.04mi - 48(19:05/mi) 101/107bpm [1927b/mi] 3cal 49/60rpm 3.15/3.63mph Add a comment	23.1mi, 3:21:44 Run - General 1) 1mi - 8:54(8:54/mi) 145/156bpm [1291b/mi] 110cal 6.74/7.41mph 2) 1mi - 8:57(8:57/mi) 159/179bpm [1423b/mi] 121cal 6.7/7.39mph 3) 1mi - 8:57(8:57/mi) 158/165bpm [1414b/mi] 118cal 6.71/7.49mph 4) 1mi - 8:29(8:29/mi) 158/166bpm [1341b/mi] 112cal 7.07/8.14mph 5) 1mi - 9:05(9:05/mi) 151/160bpm [1373b/mi] 109cal 6.6/7.47mph 6) 1mi - 8:55(8:55/mi) 154/164bpm [1373b/mi] 105cal 6.73/7.37mph 7) 1mi - 8:37(8:37/mi) 150/159bpm [1291b/mi] 93cal 6.97/7.87mph 8) 1mi - 8:53(8:53/mi) 141/156bpm [1253b/mi] 75cal 6.75/7.62mph 9) 1mi - 8:50(8:50/mi) 154/168bpm [1360b/mi] 108cal 6.79/7.41mph 10) 1mi - 8:40(8:40/mi) 157/165bpm [1360b/mi] 111cal 6.93/7.58mph 11) 1mi - 8:55(8:55/mi) 155/161bpm [1381b/mi] 104cal 6.73/7.37mph 12) 1mi - 8:41(8:41/mi) 155/163bpm [1345b/mi] 99cal 6.91/7.68mph 13) 1mi - 8:33(8:33/mi) 158/166bpm [1351b/mi] 105cal 7.02/7.37mph 14) 1mi - 8:43(8:43/mi) 158/165bpm [1377b/mi] 104cal 6.89/7.35mph 15) 1mi - 8:46(8:46/mi) 156/165bpm [1368b/mi] 98cal 6.84/7.49mph 16) 1mi - 8:39(8:39/mi) 159/187bpm [1375b/mi] 101cal 6.94/7.45mph 17) 1mi - 8:37(8:37/mi) 172/184bpm [1482b/mi] 125cal 6.96/7.35mph 18) 1mi - 8:34(8:34/mi) 166/174bpm [1423b/mi] 114cal 7/7.74mph 19) 1mi - 8:35(8:35/mi) 157/164bpm [1348b/mi] 90cal 6.99/7.64mph 20) 1mi - 8:35(8:35/mi) 151/162bpm [1296b/mi] 66cal 6.99/7.2mph 21) 1mi - 8:33(8:33/mi) 142/147bpm [1214b/mi] 26cal 7.02/7.26mph 22) 1mi - 8:36(8:36/mi) 143/158bpm [1229b/mi] 34cal 6.98/7.47mph 23) 1mi - 8:45(8:45/mi) 149/160bpm [1304b/mi] 56cal 6.85/7.6mph 24) 0.1mi - 54(8:55/mi) 156/160bpm [1392b/mi] 9cal 6.73/7.6mph Add a comment	1.3mi, 29:20 Walk - General 1) 1mi - 24:05(24:05/mi) 93/126bpm [2240b/mi] 118cal 38/80rpm 2.49/4.55mph 2) 0.28mi - 5:15(18:57/mi) 99/110bpm [1877b/mi] 29cal 47/63rpm 3.17/4.51mph Add a comment	0mi, 38:37 Cross - Yoga 1) 0mi - 38:37(0/mi) 72/103bpm [INFb/mi] 90cal Add a comment 1.1mi, 22:52 Walk - General 1) 1mi - 21:32(21:32/mi) 88/107bpm [1895b/mi] 109cal 42/64rpm 2.79/4.34mph 2) 0.07mi - 1:21(20:24/mi) 101/108bpm [2060b/mi] 8cal 48/59rpm 2.94/4.05mph Add a comment 4mi, 36:17 Run - General 1) 1mi - 9:37(9:37/mi) 144/162bpm [1386b/mi] 116cal 6.23/7.76mph 2) 1mi - 9:02(9:02/mi) 155/165bpm [1401b/mi] 119cal 6.64/7.33mph 3) 1mi - 8:37(8:37/mi) 157/175bpm [1354b/mi] 113cal 6.96/7.28mph 4) 1mi - 8:42(8:42/mi) 153/169bpm [1331b/mi] 108cal 6.89/7.28mph 5) 0.04mi - 18(7:20/mi) 149/150bpm [1092b/mi] 3cal 8.19/7.31mph Add a comment 1.6mi, 25:44 Walk - General 1) 1mi - 15:32(15:32/mi) 108/139bpm [1677b/mi] 107cal 56/68rpm 3.86/20.02mph 2) 0.58mi - 10:12(17:29/mi) 95/110bpm [1661b/mi] 60cal 51/66rpm 3.43/4.53mph Add a comment	3.1mi, 26:27 Run - General 1) 1mi - 9:07(9:07/mi) 138/154bpm [1258b/mi] 104cal 6.58/7.12mph 2) 1mi - 8:10(8:10/mi) 148/156bpm [1208b/mi] 103cal 7.35/8.87mph 3) 1mi - 8:10(8:10/mi) 152/168bpm [1242b/mi] 105cal 7.34/8.2mph 4) 0.11mi - 1:00(9:05/mi) 161/165bpm [1462b/mi] 13cal 6.61/7.22mph Add a comment 1.1mi, 27:12 Walk - General 1) 1mi - 25:14(25:14/mi) 95/112bpm [2397b/mi] 129cal 37/114rpm 2.38/4.88mph 2) 0.05mi - 1:58(41:34/mi) 95/107bpm [3948b/mi] 8cal 1.44/2.32mph Add a comment 1.9mi, 31:38 Walk - General 1) 1mi - 16:56(16:56/mi) 99/115bpm [1676b/mi] 100cal 52/65rpm 3.54/5.89mph 2) 0.89mi - 14:42(16:27/mi) 97/108bpm [1596b/mi] 80cal 48/68rpm 3.65/4.44mph Add a comment	1.5mi, 37:45 Walk - General 1) 1mi - 25:46(25:46/mi) 90/110bpm [2320b/mi] 109cal 37/87rpm 2.33/4.44mph 2) 0.45mi - 11:59(26:30/mi) 91/132bpm [2412b/mi] 61cal 29/104rpm 2.26/11.08mph Add a comment 1.1mi, 19:18 Walk - General 1) 1mi - 17:48(17:48/mi) 97/113bpm [1726b/mi] 98cal 54/112rpm 3.37/4.76mph 2) 0.08mi - 1:31(18:29/mi) 97/102bpm [1793b/mi] 7cal 53/58rpm 3.25/3.65mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
1mi, 16:27 Walk - General 1) 0.95mi - 16:27(17:20/mi) 90/103bpm [1560b/mi] 96cal 55/124rpm 3.46/4.68mph Add a comment	0.9mi, 19:58 Walk - General 1) 0.93mi - 19:58(21:32/mi) 81/118bpm [1744b/mi] 94cal 45/63rpm 2.79/4.63mph Add a comment	-	15.8mi, 2:23:56 Run - General 1) 1mi - 9:09(9:09/mi) 133/147bpm [1217b/mi] 99cal 6.56/7.78mph 2) 1mi - 9:09(9:09/mi) 147/154bpm [1344b/mi] 116cal 6.56/6.91mph 3) 1mi - 9:14(9:14/mi) 149/155bpm [1376b/mi] 113cal 6.5/7.33mph 4) 1mi - 8:41(8:41/mi) 147/157bpm [1278b/mi] 104cal 6.9/7.6mph 5) 1mi - 9:19(9:19/mi) 142/155bpm [1323b/mi] 96cal 6.44/7.6mph 6) 1mi - 8:42(8:42/mi) 147/161bpm [1279b/mi] 95cal 6.89/7.33mph 7) 1mi - 9:04(9:04/mi) 146/153bpm [1324b/mi] 98cal 6.62/7.03mph 8) 1mi - 9:00(9:00/mi) 145/155bpm [1306b/mi] 89cal 6.66/7.01mph 9) 1mi - 9:44(9:44/mi) 123/155bpm [1197b/mi] 64cal 6.16/6.8mph 10) 1mi - 9:19(9:19/mi) 124/141bpm [1155b/mi] 59cal 6.44/6.78mph 11) 1mi - 9:11(9:11/mi) 132/142bpm [1212b/mi] 73cal 6.53/7.28mph 12) 1mi - 9:13(9:13/mi) 138/151bpm [1272b/mi] 89cal 6.51/6.97mph 13) 1mi - 9:08(9:08/mi) 146/151bpm [1333b/mi] 102cal 6.57/7.22mph 14) 1mi - 9:12(9:12/mi) 147/155bpm [1353b/mi] 104cal 6.52/6.95mph 15) 1mi - 9:02(9:02/mi) 147/156bpm [1328b/mi] 99cal 6.64/6.89mph 16) 0.76mi - 6:48(8:59/mi) 146/152bpm [1311b/mi] 69cal 6.68/7.16mph Add a comment	1.7mi, 30:18 Walk - General 1) 1mi - 16:22(16:22/mi) 105/129bpm [1718b/mi] 100cal 57/75rpm 3.67/4.86mph 2) 0.7mi - 13:57(19:58/mi) 112/131bpm [2236b/mi] 85cal 48/64rpm 3/5.32mph Add a comment 1.2mi, 23:43 Walk - General 1) 1mi - 18:40(18:40/mi) 98/109bpm [1830b/mi] 102cal 51/80rpm 3.21/4.55mph 2) 0.21mi - 5:02(23:44/mi) 101/111bpm [2397b/mi] 28cal 37/65rpm 2.53/4.7mph Add a comment	1.7mi, 30:37 Walk - General 1) 1mi - 15:46(15:46/mi) 100/109bpm [1577b/mi] 100cal 56/66rpm 3.81/4.86mph 2) 0.74mi - 14:51(20:07/mi) 110/144bpm [2214b/mi] 93cal 46/80rpm 2.98/4.51mph Add a comment 1.3mi, 23:02 Walk - General 1) 1mi - 18:19(18:19/mi) 97/113bpm [1776b/mi] 102cal 52/117rpm 3.28/4.38mph 2) 0.28mi - 4:44(17:08/mi) 103/118bpm [1765b/mi] 30cal 51/65rpm 3.5/4.7mph Add a comment	1.4mi, 28:34 Walk - General 1) 1mi - 21:06(21:06/mi) 104/126bpm [2195b/mi] 117cal 41/74rpm 2.84/4.4mph 2) 0.42mi - 7:28(17:55/mi) 98/103bpm [1756b/mi] 39cal 54/62rpm 3.35/3.95mph Add a comment 1.5mi, 29:33 Walk - General 1) 1mi - 19:38(19:38/mi) 100/108bpm [1964b/mi] 90cal 52/104rpm 3.06/4.13mph 2) 0.53mi - 9:54(18:46/mi) 103/123bpm [1932b/mi] 58cal 52/59rpm 3.2/4.28mph Add a comment 1mi, 15:52 Walk - General 1) 1mi - 15:49(15:49/mi) 89/112bpm [1408b/mi] 96cal 52/82rpm 3.79/15.03mph 2) 0.01mi - 3(3:27/mi) 99/100bpm [342b/mi] 20/60rpm 17.37/15.13mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
5mi, 46:31 Run - General 1) 1mi - 8:55(8:55/mi) 132/149bpm [1178b/mi] 96cal 6.72/7.51mph 2) 1mi - 9:33(9:33/mi) 140/152bpm [1338b/mi] 111cal 6.28/6.91mph 3) 1mi - 9:31(9:31/mi) 143/152bpm [1362b/mi] 112cal 6.3/7.43mph 4) 1mi - 9:18(9:18/mi) 147/156bpm [1367b/mi] 110cal 6.45/7.62mph 5) 1mi - 9:11(9:11/mi) 147/156bpm [1349b/mi] 109cal 6.54/7.18mph 6) 0mi - 2(7:48/mi) 149/149bpm [1162b/mi] 7.69/6.18mph Add a comment 1.4mi, 27:17 Walk - General 1) 1mi - 21:35(21:35/mi) 73/115bpm [1575b/mi] 77cal 42/65rpm 2.78/5.22mph 2) 0.36mi - 5:42(15:44/mi) 69/95bpm [1086b/mi] 11cal 56/81rpm 3.81/5.45mph Add a comment 1.7mi, 32:02 Walk - General 1) 1mi - 18:57(18:57/mi) 68/114bpm [1288b/mi] 47cal 51/59rpm 3.17/4.03mph 2) 0.73mi - 13:05(17:53/mi) 61/83bpm [1091b/mi] 19cal 48/70rpm 3.36/4.24mph Add a comment 1.3mi, 22:01 Walk - General 1) 1mi - 16:16(16:16/mi) 93/104bpm [1512b/mi] 98cal 56/120rpm 3.69/4.78mph 2) 0.3mi - 5:46(18:54/mi) 95/109bpm [1796b/mi] 31cal 48/63rpm 3.17/4.42mph Add a comment	1mi, 18:22 Walk - General 1) 1mi - 18:14(18:14/mi) 62/102bpm [1130b/mi] 40cal 54/65rpm 3.29/14.03mph 2) 0mi - 9(53:39/mi) 55/56bpm [2951b/mi] 6/56rpm 1.12/2.92mph Add a comment	3.2mi, 1:17:58 Walk - General 1) 1mi - 21:34(21:34/mi) 94/142bpm [2027b/mi] 114cal 46/96rpm 2.78/4.28mph 2) 1mi - 26:08(26:08/mi) 97/131bpm [2535b/mi] 124cal 35/100rpm 2.3/4.44mph 3) 1mi - 23:51(23:51/mi) 87/106bpm [2074b/mi] 99cal 40/107rpm 2.52/3.84mph 4) 0.23mi - 6:25(27:56/mi) 89/101bpm [2487b/mi] 25cal 36/101rpm 2.15/3.42mph Add a comment	-	2mi, 1:28:17 Walk - General 1) 1mi - 55:42(55:42/mi) 89/136bpm [4958b/mi] 221cal 9/96rpm 1.08/10.65mph 2) 0.97mi - 32:35(33:42/mi) 100/139bpm [3371b/mi] 144cal 27/104rpm 1.78/3.99mph Add a comment 1mi, 18:15 Walk - General 1) 0.98mi - 18:15(18:36/mi) 94/108bpm [1748b/mi] 92cal 49/76rpm 3.23/4.22mph Add a comment	1.3mi, 27:41 Walk - General 1) 1mi - 22:11(22:11/mi) 98/116bpm [2175b/mi] 99cal 46/61rpm 2.7/4.28mph 2) 0.3mi - 5:29(18:26/mi) 99/108bpm [1824b/mi] 28cal 53/58rpm 3.26/3.97mph Add a comment 0.9mi, 16:08 Walk - General 1) 0.85mi - 16:08(18:54/mi) 92/104bpm [1739b/mi] 81cal 52/59rpm 3.17/29.6mph Add a comment	1mi, 13:47 Walk - General 1) 1mi - 13:43(13:43/mi) 91/102bpm [1249b/mi] 78cal 35/78rpm 4.37/21.39mph 2) 0.01mi - 4(4:28/mi) 89/89bpm [397b/mi] 13.46/13.94mph Add a comment 1.1mi, 34:38 Walk - General 1) 1mi - 25:28(25:28/mi) 89/131bpm [2266b/mi] 112cal 35/87rpm 2.36/6.12mph 2) 0.06mi - 9:10(2:39:43/mi) 81/128bpm [12937b/mi] 28cal 3/58rpm 0.38/7.56mph Add a comment 0.8mi, 17:00 Walk - General 1) 0.82mi - 17:00(20:45/mi) 106/123bpm [2200b/mi] 85cal 48/57rpm 2.89/3.74mph Add a comment 1mi, 16:35 Walk - General 1) 0.96mi - 16:35(17:13/mi) 109/122bpm [1877b/mi] 99cal 55/63rpm 3.49/8.47mph Add a comment

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