Tue 23rd Apr 2024 at 5:27pm by Gaubfar

Run > General

Follow User
0 👍

Time
26:27
Miles
3.11
Min/mi
8:30
Pacing
85%
WAVA
53.94
Stride(cm)
113
Cals
325
Cadence
167
BPM
146
%MHR
97.2
B/mi
1240
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 138/154bpm [1258b/mi] 104cal 6.58/7.12mph
2) 1mi - 8:10(8:10/mi) 148/156bpm [1208b/mi] 103cal 7.35/8.87mph
3) 1mi - 8:10(8:10/mi) 152/168bpm [1242b/mi] 105cal 7.34/8.2mph
4) 0.11mi - 1:00(9:05/mi) 161/165bpm [1462b/mi] 13cal 6.61/7.22mph

9:07 8:10 8:10 1:00

Pace

14%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	109 90-122	965	168 164-172	1/4
0.25	2:18	1:12	9:37	127 122-134	1220	166 162-172	0/2
0.38	3:24	1:06	8:45	138 133-143	1207	167 164-168	1/2
0.50	4:33	1:09	9:11	141 136-147	1295	168 164-172	1/2
0.63	5:44	1:11	9:27	143 137-149	1351	167 166-170	1/1
0.75	7:07	1:23 +16	11:06	148 143-153	1644	166 164-170	1/2
0.88	8:19	1:12	9:36	151 149-153	1451	166 164-168	0/1
1.00	9:23	1:03	8:26	149 147-153	1257	166 164-170	1/1
1.13	10:25	1:02	8:18	152 149-153	1262	166 162-168	0/2
1.25	11:29	1:04	8:31	151 148-156	1286	166 162-168	1/1
1.38	12:31	1:02	8:17	147 139-153	1218	168 166-170	2/0
1.50	13:55	1:25 +21	11:17	141 137-145	1590	168 164-170	0/2
1.63	14:56	1:01	8:07	151 145-155	1226	170 168-172	2/2
1.75	15:56	1:00	8:02	150 148-152	1204	166 164-170	1/2
1.88	16:55	58	7:45	148 145-151	1146	166 162-168	1/2
2.00	17:53	58	7:45	147 140-154	1138	167 164-168	1/3
2.13	19:01	1:08	9:05	146 142-152	1326	165 160-168	2/1
2.25	19:58	57	7:38	150 148-153	1146	165 164-168	1/2
2.38	21:00	1:02	8:13	151 148-155	1240	167 164-172	2/2
2.50	22:03	1:04	8:31	149 146-152	1269	166 162-170	3/3
2.63	23:05	1:02	8:12	152 148-156	1247	167 162-172	1/2
2.75	24:05	1:00	7:58	151 145-160	1204	168 158-172	1/1
2.88	25:05	1:00	8:03	162 159-168	1303	167 164-170	1/2
3.00	26:03	58	7:43	161 156-165	1242	166 158-170	1/2
3.11	27:03	1:00	9:10	161 158-165	1475	164 160-168	3/2

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 16m, Flat prediction 26:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	166	3.1	26:26	8:42
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.49%	More
800m	3:54	7:51	48.35%	More
1km	4:54	7:54	50.19%	More
Mile	8:01	8:01	52.28%	More
5k	27:02	8:42	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.76
5km	26:25	8:30	54.01
5M	43:45	8:45	53.05
10km	55:05	8:52	52.60
10M	1:31:13	9:07	52.48
Half	2:01:27	9:16	51.74
20M	3:10:11	9:31	52.35
Mara	4:13:13	9:40	52.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry