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Amazing
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Time
1:38:50
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Miles 13.10
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Min/mi 7:33
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WAVA
58.72
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Cals
1737
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Asc(m)
42
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Surface
Road
Split Summary
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1) - 1m - 7:32(7:32/m) - 173bpm avge - 183bpm max - 131cal
2) - 1m - 7:36(7:36/m) - 182bpm avge - 185bpm max - 134cal
3) - 1m - 7:32(7:32/m) - 184bpm avge - 186bpm max - 134cal
4) - 1m - 7:26(7:26/m) - 188bpm avge - 192bpm max - 134cal
5) - 1m - 7:32(7:32/m) - 188bpm avge - 191bpm max - 134cal
6) - 1m - 7:39(7:39/m) - 187bpm avge - 191bpm max - 135cal
7) - 1m - 7:38(7:38/m) - 187bpm avge - 190bpm max - 134cal
8) - 1m - 7:27(7:27/m) - 189bpm avge - 192bpm max - 134cal
9) - 1m - 7:41(7:41/m) - 189bpm avge - 194bpm max - 135cal
10) - 1m - 7:45(7:45/m) - 189bpm avge - 192bpm max - 130cal
11) - 1m - 8:01(8:01/m) - 189bpm avge - 191bpm max - 133cal
12) - 1m - 7:38(7:38/m) - 189bpm avge - 191bpm max - 135cal
13) - 1m - 7:17(7:17/m) - 192bpm avge - 198bpm max - 133cal
14) - 0.01m - 5(7:42/m) - 198bpm avge - 198bpm max - 1cal
Heart Rate Zone Summary
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HR Zone: 60-165bpm (Sub 70%): 1%
HR Zone: 165-173bpm (71-75%): 1.5%
HR Zone: 173-180bpm (76-80%): 4.4%
HR Zone: 180-188bpm (81-85%): 36.2%
HR Zone: 188-195bpm (86-90%): 54.3%
HR Zone: 195-203bpm (91-95%): 2.7%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 2%
Pace Zone: 6:20-6:39/mile: 4.3%
Pace Zone: 6:40-6:59/mile: 9.5%
Pace Zone: 7:00-7:19/mile: 15%
Pace Zone: 7:20-7:39/mile: 19.9%
Pace Zone: 7:40-7:59/mile: 18.5%
Pace Zone: 8:00-8:19/mile: 12.5%
Pace Zone: 8:20-8:39/mile: 6.4%
Pace Zone: 8:40-8:59/mile: 4.1%
Pace Zone: 9:00-9:19/mile: 1.4%
Pace Zone: 9:20-9:39/mile: 1.5%
PB by 2 min 53 sec (unofficial). Perfect weather and build up went well. I was told to go for 7.40m/m by OM so in my mind I had 7.37 m/m to allow a few seconds spare. Stuck well to it and felt comfortable ran the first 5/6 miles with Tim Hunt and really enjoyed the support of the crowds espicially all the WJ members cheering us on its very much appreciated and helps no end. Course much better this way round I think. Struggled around 9/10/11 mark but then got a second wind and just kept going steady. All other WJ runners did really well with PB's getting beat everywhere great turn out great day and currently my favourite race !
====
1) - 1m - 7:32(7:32/m) - 173bpm avge - 183bpm max - 131cal
2) - 1m - 7:36(7:36/m) - 182bpm avge - 185bpm max - 134cal
3) - 1m - 7:32(7:32/m) - 184bpm avge - 186bpm max - 134cal
4) - 1m - 7:26(7:26/m) - 188bpm avge - 192bpm max - 134cal
5) - 1m - 7:32(7:32/m) - 188bpm avge - 191bpm max - 134cal
6) - 1m - 7:39(7:39/m) - 187bpm avge - 191bpm max - 135cal
7) - 1m - 7:38(7:38/m) - 187bpm avge - 190bpm max - 134cal
8) - 1m - 7:27(7:27/m) - 189bpm avge - 192bpm max - 134cal
9) - 1m - 7:41(7:41/m) - 189bpm avge - 194bpm max - 135cal
10) - 1m - 7:45(7:45/m) - 189bpm avge - 192bpm max - 130cal
11) - 1m - 8:01(8:01/m) - 189bpm avge - 191bpm max - 133cal
12) - 1m - 7:38(7:38/m) - 189bpm avge - 191bpm max - 135cal
13) - 1m - 7:17(7:17/m) - 192bpm avge - 198bpm max - 133cal
14) - 0.01m - 5(7:42/m) - 198bpm avge - 198bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: 60-165bpm (Sub 70%): 1%
HR Zone: 165-173bpm (71-75%): 1.5%
HR Zone: 173-180bpm (76-80%): 4.4%
HR Zone: 180-188bpm (81-85%): 36.2%
HR Zone: 188-195bpm (86-90%): 54.3%
HR Zone: 195-203bpm (91-95%): 2.7%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 2%
Pace Zone: 6:20-6:39/mile: 4.3%
Pace Zone: 6:40-6:59/mile: 9.5%
Pace Zone: 7:00-7:19/mile: 15%
Pace Zone: 7:20-7:39/mile: 19.9%
Pace Zone: 7:40-7:59/mile: 18.5%
Pace Zone: 8:00-8:19/mile: 12.5%
Pace Zone: 8:20-8:39/mile: 6.4%
Pace Zone: 8:40-8:59/mile: 4.1%
Pace Zone: 9:00-9:19/mile: 1.4%
Pace Zone: 9:20-9:39/mile: 1.5%
PB by 2 min 53 sec (unofficial). Perfect weather and build up went well. I was told to go for 7.40m/m by OM so in my mind I had 7.37 m/m to allow a few seconds spare. Stuck well to it and felt comfortable ran the first 5/6 miles with Tim Hunt and really enjoyed the support of the crowds espicially all the WJ members cheering us on its very much appreciated and helps no end. Course much better this way round I think. Struggled around 9/10/11 mark but then got a second wind and just kept going steady. All other WJ runners did really well with PB's getting beat everywhere great turn out great day and currently my favourite race !
7:32 7:36 7:32 7:26 7:32 7:39 7:38 7:27 7:41 7:45 8:01 7:38 7:17 5
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superb run mick, i agree much better that way round, i and got pb too!
Well done Mick and well-deserved cos you stuck to your training plan so well after injury - agree a brilliant day out and def better this way round
well done babe, so proud of you and getting a PB is fab. x x x
well done babe, so proud of you and getting a PB is fab. x x x
Well done. you're obviously so pleased you've logged it twice. Either that or you did a 3:17:40 marathon!:)
Thank goodness you said he'd logged it twice Marts, I was about to comment on the 'other' entry noting the lack of report. Well done Swerver.
What do you mean twice its only the once ! Thanks for all WJ for either support before durring or after race. enjoyed and bloody got the bug bring on marathon training !
Well done Mick, you can go quicker in time as well. I'll remind you about mara training when its snowing in Jan
Well done Mick, you can go quicker in time as well. I'll remind you about mara training when its snowing in Jan
Well done Mick, you can go quicker in time as well. I'll remind you about mara training when its snowing in Jan
Just how many times will you remind him OM ?
I think three times is enough ......
OOps - no patience - finger trouble!!
Well done on a great run, thank you for all your support! sorry about om repeating himself then having finger trouble, now you know what i have to put up with!! take it easy on tuesday enjoy the short run and lnger in the pub.