Sun 21st Apr 2024 at 3:22pm by LindsD
Run > Run-Walk
-
Time
1:56:27
-
Miles
10.00
-
Min/mi
11:39
-
Pacing
53.4%
-
WAVA
49.96
-
Stride(cm)
82
-
Cals
923
-
Cadence
169
-
BPM
144
-
%MHR
84
-
B/mi
1673
-
Asc(m)
588
-
Hillscore
29
-
Surface
Road
Notes & Comments
11 comments
Indianapolis bridges challenge. Could have done the canal also but the bridges were too close together. This was lovely - very flat and mostly quite beautiful and/or interesting.
1) 1mi - 11:45(11:45/mi) 136/155bpm [1597b/mi] 91cal 5.11/6.2mph
2) 1mi - 11:15(11:15/mi) 143/154bpm [1608b/mi] 96cal 5.34/5.95mph
3) 1mi - 12:08(12:08/mi) 142/154bpm [1723b/mi] 95cal 4.95/6.1mph
4) 1mi - 12:08(12:08/mi) 144/158bpm [1746b/mi] 97cal 4.95/6.18mph
5) 1mi - 11:37(11:37/mi) 149/160bpm [1730b/mi] 100cal 5.17/6.53mph
6) 1mi - 11:55(11:55/mi) 144/159bpm [1716b/mi] 90cal 5.04/6.26mph
7) 1mi - 11:37(11:37/mi) 149/157bpm [1731b/mi] 95cal 5.17/6.41mph
8) 1mi - 11:11(11:11/mi) 149/160bpm [1667b/mi] 88cal 5.36/6.37mph
9) 1mi - 11:53(11:53/mi) 147/166bpm [1748b/mi] 85cal 5.05/6.76mph
10) 1mi - 10:58(10:58/mi) 149/158bpm [1635b/mi] 86cal 5.47/8.16mph
11:45 11:15 12:08 12:08 11:37 11:55 11:37 11:11 11:53 10:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
11:01 |
11:01 +5:04
|
22:02 |
130 89-154 |
2865 |
168 108-180 |
406/29 |
| 1.00 |
18:15 |
7:14 +1:27
|
14:27 |
138 115-155 |
1995 |
169 116-184 |
37/36 |
| 1.50 |
25:12 |
6:57 +1:23
|
13:54 |
141 106-153 |
1961 |
172 120-184 |
51/48 |
| 2.00 |
31:24 |
6:12 +32
|
12:24 |
142 126-154 |
1760 |
171 122-238 |
18/26 |
| 2.50 |
37:06 |
5:42 |
11:25 |
145 123-154 |
1654 |
167 118-184 |
52/19 |
| 3.00 |
43:53 |
6:47 +21
|
13:33 |
138 114-150 |
1870 |
163 108-182 |
63/54 |
| 3.50 |
50:07 |
6:15 |
12:29 |
141 124-158 |
1760 |
164 108-184 |
36/61 |
| 4.00 |
56:00 |
5:53 |
11:46 |
145 128-157 |
1706 |
169 128-184 |
39/57 |
| 4.50 |
1:01:49 |
5:49 |
11:38 |
148 128-157 |
1721 |
171 118-184 |
31/26 |
| 5.00 |
1:07:36 |
5:47 |
11:34 |
150 131-159 |
1736 |
171 124-184 |
18/24 |
| 5.50 |
1:15:18 |
7:42 +1:32
|
15:24 |
140 115-158 |
2155 |
165 96-184 |
34/36 |
| 6.00 |
1:21:04 |
5:46 |
11:31 |
147 128-159 |
1694 |
167 106-184 |
26/26 |
| 6.50 |
1:27:45 |
6:41 +1:04
|
13:22 |
149 126-156 |
1991 |
166 82-186 |
20/26 |
| 7.00 |
1:34:14 |
6:30 +30
|
12:59 |
147 129-157 |
1910 |
169 92-186 |
28/20 |
| 7.50 |
1:41:37 |
7:22 +1:54
|
14:44 |
148 124-156 |
2181 |
177 102-186 |
22/22 |
| 8.00 |
1:47:28 |
5:51 +8
|
11:42 |
149 137-160 |
1743 |
169 126-186 |
16/21 |
| 8.50 |
1:53:31 |
6:04 |
12:07 |
151 135-166 |
1831 |
166 120-186 |
23/18 |
| 9.00 |
2:00:40 |
7:09 +1:19
|
14:17 |
143 120-155 |
2043 |
172 126-190 |
22/23 |
| 9.50 |
2:07:57 |
7:17 +1:52
|
14:34 |
143 123-157 |
2083 |
181 120-196 |
74/69 |
| 10.00 |
2:13:31 |
5:34 |
11:08 |
154 148-158 |
1715 |
177 116-184 |
36/40 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
54 26.1% |
16:05
|
|
51 19.8% |
13:13
|
|
40 15.5% |
9:10
|
|
31 17.9% |
10:03
|
|
25 16.3% |
12:59
|
|
22 14.7% |
10:35
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
72.5 |
180 |
8.7 |
1:33:09 |
12:09 |
| Walk |
18.1 |
125 |
1.3 |
26:34 |
21:10 |
| Still |
0.5 |
- |
- |
41 |
- |
| Pause |
8.9 |
- |
- |
13:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:31 |
42.58% |
More |
| 800m |
5:12 |
10:27 |
42.94% |
More |
| 1km |
6:43 |
10:49 |
43.18% |
More |
| Mile |
11:18 |
11:18 |
43.66% |
More |
| 5k |
37:28 |
12:04 |
46.00% |
More |
| 5 miles |
1:02:31 |
12:30 |
45.04% |
More |
| 10k |
1:17:59 |
12:33 |
45.23% |
More |
| 10 miles |
2:13:31 |
13:21 |
43.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:09 |
10:09 |
48.60 |
| 5km |
33:44 |
10:51 |
51.09 |
| 5M |
55:51 |
11:10 |
50.42 |
| 10km |
1:10:19 |
11:19 |
50.16 |
| 10M |
1:56:27 |
11:39 |
49.97 |
| Half |
2:35:02 |
11:50 |
49.06 |
| 20M |
4:02:47 |
12:08 |
49.37 |
| Mara |
5:23:15 |
12:20 |
49.17 |
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Excellent running! New zones?
Great pacing!!
Impressive place to run 10 miles
Looks like an interesting run. Good distance and pace x
Fabulous xx
Sounds good, well done
That’s fab, good stuff you xxx
Sounds terrific!
Fab
Ooh, lovely. I have running tourism envy.
A good way to plot yourself a route.