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Sat 25th Jun 2022 at 5:00am by NDWDave

Run > General
  • Time
    28:27:06
  • Miles
    99.64
  • Min/mi
    17:08
  • Pacing
    46.5%
  • WAVA
    40.24
  • Stride(cm)
    76
  • Cals
    12517
  • Cadence
    123
  • BPM
    124
  • %MHR
    67.6
  • B/mi
    2119
  • Asc(m)
    5342
  • Hillscore
    465
  • Surface
    Road

Notes & Comments

8 comments
Split Summary
===
1) 1m - 18:01(18:01/m) 132/143bpm [2378b/mi] 200cal
2) 1m - 21:27(21:27/m) 140/155bpm [3002b/mi] 260cal
3) 1m - 18:02(18:02/m) 144/155bpm [2597b/mi] 228cal
4) 1m - 17:39(17:39/m) 149/163bpm [2630b/mi] 240cal
5) 1m - 13:41(13:41/m) 143/156bpm [1956b/mi] 130cal
6) 1m - 15:20(15:20/m) 139/168bpm [2132b/mi] 121cal
7) 1m - 17:09(17:09/m) 134/153bpm [2299b/mi] 117cal
8) 1m - 11:22(11:22/m) 142/155bpm [1615b/mi] 117cal
9) 1m - 11:23(11:23/m) 135/146bpm [1537b/mi] 94cal
10) 1m - 11:31(11:31/m) 138/147bpm [1589b/mi] 101cal
11) 1m - 13:29(13:29/m) 145/154bpm [1955b/mi] 145cal
12) 1m - 15:40(15:40/m) 150/159bpm [2350b/mi] 195cal
13) 1m - 13:37(13:37/m) 151/168bpm [2056b/mi] 163cal
14) 1m - 11:36(11:36/m) 149/160bpm [1727b/mi] 128cal
15) 1m - 16:00(16:00/m) 150/166bpm [2400b/mi] 169cal
16) 1m - 13:31(13:31/m) 143/152bpm [1932b/mi] 130cal
17) 1m - 13:37(13:37/m) 141/151bpm [1920b/mi] 109cal
18) 1m - 11:01(11:01/m) 149/159bpm [1642b/mi] 122cal
19) 1m - 13:48(13:48/m) 151/158bpm [2085b/mi] 154cal
20) 1m - 12:04(12:04/m) 150/157bpm [1809b/mi] 132cal
21) 1m - 14:59(14:59/m) 148/155bpm [2217b/mi] 144cal
22) 1m - 12:32(12:32/m) 150/157bpm [1880b/mi] 129cal
23) 1m - 10:35(10:35/m) 150/157bpm [1587b/mi] 117cal
24) 1m - 11:12(11:12/m) 148/153bpm [1658b/mi] 102cal
25) 1m - 16:43(16:43/m) 148/162bpm [2473b/mi] 148cal
26) 1m - 13:15(13:15/m) 150/163bpm [1987b/mi] 125cal
27) 1m - 15:37(15:37/m) 145/156bpm [2264b/mi] 120cal
28) 1m - 18:21(18:21/m) 145/153bpm [2662b/mi] 137cal
29) 1m - 20:46(20:46/m) 142/150bpm [2950b/mi] 136cal
30) 1m - 18:47(18:47/m) 142/152bpm [2667b/mi] 137cal
31) 1m - 24:18(24:18/m) 133/149bpm [3232b/mi] 134cal
32) 1m - 11:17(11:17/m) 136/150bpm [1534b/mi] 89cal
33) 1m - 11:36(11:36/m) 134/144bpm [1555b/mi] 105cal
34) 1m - 13:56(13:56/m) 132/144bpm [1839b/mi] 105cal
35) 1m - 15:37(15:37/m) 126/141bpm [1968b/mi] 101cal
36) 1m - 12:47(12:47/m) 128/143bpm [1635b/mi] 105cal
37) 1m - 10:45(10:45/m) 134/140bpm [1440b/mi] 100cal
38) 1m - 10:09(10:09/m) 135/141bpm [1370b/mi] 84cal
39) 1m - 14:10(14:10/m) 131/145bpm [1857b/mi] 107cal
40) 1m - 11:52(11:52/m) 134/144bpm [1591b/mi] 97cal
41) 1m - 13:55(13:55/m) 133/144bpm [1851b/mi] 112cal
42) 1m - 14:00(14:00/m) 127/140bpm [1778b/mi] 112cal
43) 1m - 13:42(13:42/m) 125/135bpm [1713b/mi] 99cal
44) 1m - 14:59(14:59/m) 123/136bpm [1844b/mi] 98cal
45) 1m - 13:25(13:25/m) 128/136bpm [1718b/mi] 93cal
46) 1m - 19:19(19:19/m) 128/142bpm [2472b/mi] 114cal
47) 1m - 33:34(33:34/m) 130/141bpm [4364b/mi] 238cal
48) 1m - 34:37(34:37/m) 117/132bpm [4050b/mi] 168cal
49) 1m - 15:30(15:30/m) 115/126bpm [1783b/mi] 91cal
50) 1m - 13:43(13:43/m) 121/131bpm [1660b/mi] 96cal
51) 1m - 14:00(14:00/m) 120/128bpm [1680b/mi] 90cal
52) 1m - 16:18(16:18/m) 116/127bpm [1890b/mi] 96cal
53) 1m - 22:38(22:38/m) 121/135bpm [2739b/mi] 141cal
54) 1m - 26:35(26:35/m) 121/132bpm [3217b/mi] 178cal
55) 1m - 21:43(21:43/m) 119/136bpm [2584b/mi] 147cal
56) 1m - 18:42(18:42/m) 116/131bpm [2169b/mi] 123cal
57) 1m - 17:39(17:39/m) 117/128bpm [2065b/mi] 123cal
58) 1m - 15:00(15:00/m) 114/127bpm [1710b/mi] 104cal
59) 1m - 14:22(14:22/m) 125/133bpm [1795b/mi] 102cal
60) 1m - 23:06(23:06/m) 125/139bpm [2888b/mi] 171cal
61) 1m - 17:40(17:40/m) 117/132bpm [2067b/mi] 123cal
62) 0.85m - 22:41(26:35/m) 110/132bpm [2924b/mi] 95cal
63) 1m - 13:05(13:05/m) 121/139bpm [1583b/mi] 98cal
64) 1m - 14:24(14:24/m) 122/131bpm [1756b/mi] 104cal
65) 1m - 17:22(17:22/m) 115/127bpm [1997b/mi] 99cal
66) 1m - 21:49(21:49/m) 116/133bpm [2530b/mi] 143cal
67) 1m - 16:13(16:13/m) 112/121bpm [1816b/mi] 98cal
68) 1m - 18:24(18:24/m) 111/120bpm [2042b/mi] 113cal
69) 1m - 20:46(20:46/m) 109/122bpm [2264b/mi] 121cal
70) 1m - 18:22(18:22/m) 108/118bpm [1984b/mi] 101cal
71) 1m - 22:32(22:32/m) 102/119bpm [2298b/mi] 110cal
72) 1m - 17:33(17:33/m) 103/112bpm [1808b/mi] 92cal
73) 1m - 27:28(27:28/m) 109/120bpm [2993b/mi] 155cal
74) 1m - 17:49(17:49/m) 109/120bpm [1942b/mi] 106cal
75) 1m - 18:17(18:17/m) 107/120bpm [1956b/mi] 103cal
76) 1m - 20:09(20:09/m) 105/113bpm [2116b/mi] 120cal
77) 1m - 16:18(16:18/m) 103/115bpm [1679b/mi] 97cal
78) 1m - 32:31(32:31/m) 106/137bpm [3447b/mi] 195cal
79) 1m - 22:59(22:59/m) 104/132bpm [2390b/mi] 139cal
80) 1m - 21:27(21:27/m) 105/131bpm [2253b/mi] 117cal
81) 1m - 20:31(20:31/m) 107/127bpm [2195b/mi] 121cal
82) 1m - 18:47(18:47/m) 106/122bpm [1991b/mi] 112cal
83) 1m - 17:13(17:13/m) 116/135bpm [1997b/mi] 134cal
84) 1m - 13:45(13:45/m) 119/125bpm [1635b/mi] 109cal
85) 1m - 22:14(22:14/m) 108/126bpm [2402b/mi] 117cal
86) 1m - 17:51(17:51/m) 109/119bpm [1945b/mi] 104cal
87) 1m - 16:12(16:12/m) 111/121bpm [1799b/mi] 106cal
88) 1m - 15:11(15:11/m) 112/133bpm [1701b/mi] 103cal
89) 1m - 14:01(14:01/m) 112/129bpm [1569b/mi] 97cal
90) 1m - 15:21(15:21/m) 113/133bpm [1735b/mi] 99cal
91) 1m - 22:01(22:01/m) 107/125bpm [2356b/mi] 132cal
92) 1m - 21:51(21:51/m) 103/117bpm [2251b/mi] 136cal
93) 1m - 21:42(21:42/m) 106/118bpm [2300b/mi] 138cal
94) 1m - 20:59(20:59/m) 108/124bpm [2266b/mi] 130cal
95) 1m - 15:16(15:16/m) 108/125bpm [1649b/mi] 88cal
96) 1m - 12:48(12:48/m) 119/126bpm [1524b/mi] 102cal
97) 1m - 16:39(16:39/m) 111/126bpm [1849b/mi] 111cal
98) 1m - 20:44(20:44/m) 108/122bpm [2239b/mi] 127cal
99) 1m - 21:54(21:54/m) 115/139bpm [2519b/mi] 157cal
100) 0.78m - 8:16(10:32/m) 131/158bpm [1379b/mi] 92cal
18:01 21:27 18:02 17:39 13:41 15:20 17:09 11:22 11:23 11:31 13:29 15:40 13:37 11:36 16:00 13:31 13:37 11:01 13:48 12:04 14:59 12:32 10:35 11:12 16:43 13:15 15:37 18:21 20:46 18:47 24:18 11:17 11:36 13:56 15:37 12:47 10:45 10:09 14:10 11:52 13:55 14:00 13:
Ness
Brilliant! :)
Ness
Well done!
chunkywizard
Woo-hoo! Superstar ⭐️
StuH
Legend 🙌
alpenrose
Hurray, you did it! Awesome! :)
Pothunter
medal
Sigh
Brilliant, well done!
UltraDunc
Good stuff

Pace

83% 12% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 1:28:50 1:28:50 17:46 141 91-163 2505 118 32-242 740/175
10.00 2:35:35 1:06:45 13:21 137 110-168 1829 143 80-182 167/515
15.00 3:45:57 1:10:22 14:04 150 129-167 2111 128 80-178 415/360
20.00 4:49:58 1:04:01 12:48 146 64-158 1869 136 80-212 245/506
25.00 5:55:58 1:06:01 13:12 149 135-161 1967 135 80-246 352/354
30.00 7:22:44 1:26:46 17:21 144 122-163 2499 117 80-238 305/365
35.00 8:39:28 1:16:44 15:21 133 102-150 2041 137 80-246 49/425
40.00 9:39:12 59:44 11:57 132 112-145 1577 144 80-246 207/614
45.00 10:49:13 1:10:01 14:00 127 107-144 1778 133 80-236 331/399
50.00 12:45:54 1:56:42 23:20 124 95-142 2894 112 40-182 295/396
55.00 14:27:09 1:41:15 20:15 119 105-136 2410 110 38-176 367/330
60.00 15:55:59 1:28:50 17:46 121 100-139 2150 125 80-232 227/397
65.00 17:23:41 1:27:42 17:32 118 72-139 2070 124 32-240 182/261
70.00 19:05:33 1:41:52 20:22 111 85-130 2261 119 80-192 151/446
75.00 20:42:55 1:37:22 19:28 107 93-120 2084 118 80-240 162/243
80.00 22:37:38 1:54:43 22:57 105 86-137 2409 106 80-172 336/212
85.00 24:08:43 1:31:04 18:13 111 89-135 2022 125 36-224 183/163
90.00 25:32:48 1:24:05 16:49 111 87-133 1867 133 80-220 125/343
95.00 27:08:37 1:35:49 19:10 107 88-125 2051 118 32-202 325/151
99.64 28:27:06 1:18:29 16:55 115 87-158 1946 125 36-224 274/268

Heart

124/168max
  • Show Beats/Mile

Elevation

Asc 5342m, Range 2418m, Flat prediction 24:40:53
Elevation Graph
Biggest Climbs (m) Min/mi
728 12.8% 19:40
503 12.3% 24:36
466 13.4% 32:51
273 6.6% 22:07
216 8.0% 21:44
186 12.7% 24:50
See your biggest climbs

Cadence

123 (246 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 28.6 163 40.6 8:08:43 12:03
Walk 68.2 103 59.1 19:24:21 19:43
Still 3.2 - - 54:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 42.50% More
800m 4:06 8:16 43.56% More
1km 6:00 9:39 39.01% More
Mile 10:01 10:01 40.01% More
5k 34:15 11:01 39.81% More
5 miles 59:37 11:55 37.14% More
10k 1:16:19 12:17 36.18% More
10 miles 2:06:03 12:36 36.16% More
Half 2:49:43 12:57 35.50% More
20 miles 4:22:22 13:07 36.11% More
Mara 6:05:03 13:56 34.60% More
50k 7:11:58 13:54 35.96% More
40 miles 9:19:30 13:59 38.15% More
75k 11:29:46 14:48 37.17% More
50 miles 12:34:30 15:05 36.91% More
100k 16:27:53 15:54 37.45% More
75 miles 20:39:22 16:31 38.49% More
150k 26:24:24 17:00 39.68% More

Predictions

Dist Time Per Mile WAVA
1M 13:00 13:00 30.85
5km 43:14 13:55 31.53
5M 1:11:35 14:19 30.93
10km 1:30:08 14:30 30.63
10M 2:29:15 14:56 30.53
Half 3:18:43 15:10 30.09
20M 5:11:11 15:34 30.44
Mara 6:54:18 15:49 30.49
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