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Sat 1st Sep 2018 at 7:00pm by LazyDaisy

Run > Race
  • Time
    8:25
  • Miles
    0.99
  • Min/mi
    8:30
  • Pacing
    92.7%
  • WAVA
    65.33
  • Stride(cm)
    104
  • Cals
    71
  • Cadence
    182
  • BPM
    149
  • %MHR
    86.1
  • B/mi
    1266
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:55(7:41/m) 142/163bpm 14cal 7.8/8.58mph
2) 0.25m - 2:10(8:39/m) 147/154bpm 18cal 6.94/7.74mph
3) 0.25m - 2:16(9:05/m) 153/167bpm 20cal 6.61/6.97mph
4) 0.24m - 2:04(8:28/m) 159/167bpm 19cal 7.09/9.6mph
1:55 2:10 2:16 2:04
alpenrose
Nice running! medal :)
LazyDaisy
Thank you - I'm very happy :-)
RRR-CAZ 🇬🇧
Looks like a good event well done :-)
RRR-CAZ 🇬🇧
Looks like a good event well done :-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:35 112 95-127 850 184 164-192 0/1
0.13 57 28 7:32 148 136-155 1115 188 182-196 0/1
0.19 1:26 29 7:46 158 156-159 1228 186 180-194 1/1
0.25 1:55 29 7:42 155 148-162 1193 185 182-188 1/1
0.31 2:25 31 8:11 147 146-149 1202 184 178-188 0/0
0.38 2:57 31 8:23 152 148-154 1273 182 178-186 0/0
0.44 3:30 33 8:44 142 140-144 1240 181 176-184 1/0
0.50 4:04 35 9:18 150 146-153 1395 179 178-180 1/0
0.56 4:38 33 8:54 149 148-152 1326 178 176-182 1/0
0.63 5:11 33 8:45 151 149-152 1322 180 174-184 1/0
0.69 5:46 35 9:21 153 153-153 1431 173 170-174 1/0
0.75 6:21 35 9:19 161 150-167 1499 178 170-182 1/0
0.81 6:54 33 8:52 165 163-166 1462 180 174-182 0/1
0.88 7:28 34 9:03 162 161-164 1465 182 180-186 0/0
0.94 7:59 31 8:17 155 152-160 1283 180 176-184 1/0
0.99 8:25 26 7:43 146 144-149 1127 184 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 58.39% More
    800m 4:02 8:07 65.19% More
    1km 5:08 8:16 65.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 65.47
    5km 28:17 9:06 68.75
    5M 46:51 9:22 68.04
    10km 58:59 9:30 67.80
    10M 1:37:40 9:46 67.83
    Half 2:10:02 9:56 66.73
    20M 3:23:38 10:11 67.52
    Mara 4:31:07 10:21 67.48
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