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May 2008
9:59am, 16 May 2008
615 posts
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Joopsy
46 it is then!!
That means my new 70% = 156
85% = 179
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May 2008
10:17am, 16 May 2008
37 posts
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What's your max then Joops?
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May 2008
11:07am, 16 May 2008
616 posts
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Joopsy
202.
70% should actually be 155, gone down one beat.
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May 2008
11:28am, 16 May 2008
146 posts
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Wicked D
morning all - 7.21miles @70%WHR av 159bpm = 58mins 30mins,
legs have ached a little over past couple of days after double sessions of tempo/WHR sessions, so I thought I'd see if this seesion would ease the ache, seems to have worked and I'm now looking forward to Sundays Sleaford 10K
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May 2008
12:41pm, 16 May 2008
39 posts
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See you there Wkd D. #37. come over and say hello.
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May 2008
4:28pm, 16 May 2008
4,546 posts
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Lumsdoni
Just looked at training for last few years. I think I am running better than ever at present.
2008 - 400 miles avge pace - 9:34 - 10k, 10m PB
2007 - 1000 miles, avge pace - 9:20 - First Marathon, 20m and 30k races
2006 - 1000 miles - avge pace 8:48!! - First Half, 10k, 5k PB
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May 2008
4:28pm, 16 May 2008
4,547 posts
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Lumsdoni
Started HR training start of 2007.
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May 2008
4:34pm, 16 May 2008
1,030 posts
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Bob!
Just coming back from Injury, did a 4 miler on Tuesday. 8 miles today including 1 mile originally planned as a P&D tempo mile ( Half mara pace 7.55), started out and watch was at 7.11 pace 171 bpm, which is my 85% WHR, so decided to stick with 85%.
So, 1 mile (with 100ft ascent) at 7.28 pace 85% WHR.
Had been planning to do a P&D 10k Schedule as my Summer training which includes some 3 mile tempo runs at Half mara pace. I Guess now I've been sucked into doing those tempo runs at 85%.
Is that the right thing to do?
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May 2008
4:59pm, 16 May 2008
2,186 posts
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Pammie
June 2nd i'm starting a 5km P & D plan last few weeks post london been rebuilding the miles planning getting to and keeping at 50mpw min
Did Fartlek run today 3 miles within a 6 mile run HR maxed at only 84%
Bob - Whatever plan you do i think you have to trust the plan and have faith in what it is telling you
Do you have a 10km in mind to train towards
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May 2008
5:12pm, 16 May 2008
1,031 posts
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Bob!
Sarfend 10k as the main target, though there will be others along the way, plus 5 milers and hopefully 5k. I will also be slotting Sarfend Half into the summer schedule.
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Daniels Running Formula. The Definitive Wire.
Jul 2023