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Mar 2008
3:16pm, 31 Mar 2008
4,181 posts
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Lumsdoni
PB is 48:28, and I did the last 6 miles at Sandy in 47:10. Could my plan to take all my PB's this year get the perfect start?
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Mar 2008
3:17pm, 31 Mar 2008
15,395 posts
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Hendo
I reckon! And I reckon you'll nail them at the end of the year again too!
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Mar 2008
3:22pm, 31 Mar 2008
1,804 posts
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Pammie
LOL Lums the picture is good
When you saw 188 how did you feel inside, what i mean could it even be higher
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Mar 2008
4:03pm, 31 Mar 2008
4,182 posts
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Lumsdoni
Hmm, obviously I thought that oo pammie, having thought 182 was the highest, but I did nearly throw up after I crossed the line and I don't thin I have ever done that before. According to Graeme the Garmin I did the last 200-300m at 4:00 pace which is about as fast as I go! Maybe there is a beat or two extra but to be quite honest I don't think I'd want to find out!!
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Mar 2008
4:11pm, 31 Mar 2008
439 posts
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Joopsy
Lums, I felt like that after our sprint off a couple of weeks ago. I was going pretty much flat out when I pushed my MAX to 202 but I am still convinced that I could get it up another couple of notches. Maybe I should have gone flat out with my chest infection!
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Mar 2008
11:06pm, 31 Mar 2008
4,191 posts
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Lumsdoni
Showed off my shiny new max Hr tonight with Joopsy...3 miles, 9:47 pace 64%!
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Apr 2008
12:00am, 1 Apr 2008
166 posts
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IanRunner
Nice one Lums!
What heart rate range do you all do your intervals at?
I did my first intervals a couple of weeks ago at my 5k pace but my hr only averaged about 80% so I've heard this is too low, my 5k was quite a while ago. The schedule Im using recommends this or heart rate range of 93% to 98% WHR.
The intervals I've got to do are 5 x 600 metres with 90 secs jog inbetween. I thought the hr would be fine but then it mentions not doing them too hard which is quite difficult at 98%! So this got me a bit confused!
Also will it be difficult to get my heart rate upto 93% on 600m interval?
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Apr 2008
12:05am, 1 Apr 2008
1,814 posts
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Pammie
Intervals? What are Intervals
seriously though not even started speedwork really of any description, but Jack D says 95-100% VO2 max which is 98-100% MHR. Thats pretty high
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Apr 2008
12:07am, 1 Apr 2008
4,192 posts
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Lumsdoni
I just try and do all speed work or "hard days" at over 85% andthat seems to be working nicely. It equates to roughly 10k pace on longer intervals or sub 5k pace on 800m or less
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Apr 2008
8:55am, 1 Apr 2008
444 posts
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Joopsy
nice steady run with Lums last night, first one for 10 days due to chest infection. It gave me loads of confidence and I was suprised at my HR coming in at 68% for 9:45 pace over 5km. Really ready to push on now with a few longer steady runs prior to FLM. I definitely noticed how fresh my legs felt but I always notice a difference in my HR when running at night after I have eaten.
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Daniels Running Formula. The Definitive Wire.
Jul 2023