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Mar 2008
2:44pm, 30 Mar 2008
15,347 posts
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Hendo
Superb, well done Lums 
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Mar 2008
4:32pm, 30 Mar 2008
4,164 posts
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Lumsdoni
I reckon this HR training works you know! LAthouh I have to say as I looked at Garmin on way to car park I was absolutuly gast flabbered to see my max HR was 188!! I've been working off a 182 Max for 15 months or so!
The mere thought of it has put me right off Intervals I can tell you. Another 5 BPM for 85%!!
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Mar 2008
4:34pm, 30 Mar 2008
15,349 posts
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Hendo
....but it means you will have been running well under 70% Lums, which is a very good thing!
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Mar 2008
4:35pm, 30 Mar 2008
4,165 posts
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Lumsdoni
ALways a bright side eh?
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Mar 2008
4:35pm, 30 Mar 2008
15,350 posts
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Hendo
Footnote to that statement: A very good thing for base training, like what you are doing, or for increasing mileage, other training methods are available yaddah yaddah yaddah. Run slow race fast.
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Mar 2008
4:35pm, 30 Mar 2008
15,351 posts
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Hendo
Always!
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Mar 2008
5:14pm, 30 Mar 2008
161 posts
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IanRunner
Well done Lums!
4 minutes off your pb is impressive!
Did 22 miles today, took me 3:12:02 so average pace 8.44/mile.
I didnt stick to sub 70%.I did sub 70% for the first 8.5 miles then upto 75% for the next 8.5 miles, last 5 miles was upto 78%. Average heart rate was71%.
Quite pleased with the time as my last 20 miler was 9.00/mile pace at a slighlty higher average heart rate.
How long does anyone think it will take to do my marathon after that run?
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Mar 2008
5:37pm, 30 Mar 2008
761 posts
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Bob!
3 hours 12 mins for your marathon.
I've read in many places (probably all on here) that your 22mile LSR should equate to the same time on your feet as your Marathon would.
My 22 miler for FLM was done in 3.38 at 67%. My last half marathon 3 weeks ago was 1.44 at 77%. Fetch predicts a 3.37 based on that. I'm going to aim for 3.45.
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Mar 2008
5:37pm, 30 Mar 2008
15,353 posts
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Hendo
Ian - based on that I would say.... I haven't got the foggiest idea.
I know you are opposed to the idea of sub 70% runs, but why the increases? Were you running by HR or pace? What was the theory behind that plan - was it your own idea? I'm just curious.
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Mar 2008
6:00pm, 30 Mar 2008
162 posts
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IanRunner
Thanks Bob.
Hendo, Im following P&D's Advanced Marathoning schedule and they recommend starting at a lower hr around 65% and gradually increasing it so for last 5 miles you are doing close to 78%. They say this simulates the demands of a marathon better than just running slow running.
I have been doing this for alll of my long runs during this schedule and it seems to be working fine upto now.
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