-
Races
119 -
Miles
10953 -
Miles
2 -
Miles
133 -
Miles
87 -
WAVA
57.34% -
Mile
6:45 -
10k
47:58 -
10M
1:19:50 -
Half
1:48:39 -
Mara
4:08:33
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
How long? | Jun 2015 |
Dirty Double (alternative blog for the benefit of DaveA!) | Nov 2012 |
Running with a smile | Oct 2012 |
Mental! | Oct 2012 |
kids | Sep 2012 |
My parkrun |
---|
No parkrun selected |
Buddies (45) |
---|
Followers (30) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:45 57.34 | 6:45
6:45/mi
|
57.34 | ||||||||
2mi | 1 | 38:00 21.44 | 38:00
19:00/mi
|
21.44 | ||||||||
5.3mi | 2 | 45:35 50.41 | 47:40 48.55 | 45:35
8:36/mi
|
50.41 | |||||||
10km | 30 | 1:00:38 43.79 | 49:02 54.34 | 51:30 51.94 | 48:42 55.19 | 59:45 44.98 | 50:34 53.80 | 47:58 57.12 | 48:20 56.68 | 47:58
7:43/mi
|
57.12 | |
10.8km | 1 | 1:05:59 43.99 | 1:05:59
9:50/mi
|
43.99 | ||||||||
6.9mi | 1 | 1:02:22 49.08 | 1:02:22
9:02/mi
|
49.08 | ||||||||
12km | 2 | 1:28:58 36.32 | 1:35:04 34.12 | 1:28:58
11:56/mi
|
36.32 | |||||||
8mi | 1 | 2:22:00 24.86 | 2:22:00
17:45/mi
|
24.86 | ||||||||
13km | 2 | 1:26:20 40.62 | 1:26:20
10:41/mi
|
40.62 | ||||||||
8.1mi | 1 | 1:19:30 45.59 | 1:19:30
9:49/mi
|
45.59 | ||||||||
14km | 6 | 1:31:13 41.57 | 1:29:52 42.32 | 1:27:06 43.83 | 1:37:32 39.53 | 1:25:42 45.59 | 1:25:42
9:51/mi
|
45.59 | ||||
9.2mi | 1 | 1:11:52 56.59 | 1:11:52
7:49/mi
|
56.59 | ||||||||
15km | 13 | 1:41:05 40.25 | 1:32:55 44.01 | 1:34:03 43.64 | 1:32:51 44.40 | 1:39:49 41.52 | 1:52:06 36.97 | 1:32:22 45.46 | 1:32:22
9:55/mi
|
45.46 | ||
10mi | 7 | 1:21:39 54.38 | 1:32:52 47.81 | 1:37:45 45.67 | 1:19:50 56.65 | 1:19:50
7:59/mi
|
56.65 | |||||
17km | 5 | 2:03:40 38.46 | 1:36:59 49.38 | 1:36:59
9:11/mi
|
49.38 | |||||||
18km | 3 | 2:09:13 38.84 | 2:12:02 38.24 | 1:50:50 45.87 | 1:50:50
9:55/mi
|
45.87 | ||||||
13.1mi | 15 | 1:55:06 50.52 | 1:52:53 51.64 | 1:56:26 50.24 | 1:48:39 54.06 | 2:03:34 47.78 | 1:57:44 50.44 | 1:48:39
8:18/mi
|
54.06 | |||
14.2mi | 6 | 2:14:44 46.95 | 2:09:10 49.06 | 2:11:14 48.41 | 2:06:08 50.54 | 2:36:00 41.03 | 2:25:44 44.15 | 2:06:08
8:53/mi
|
50.54 | |||
24km | 1 | 2:52:00 38.91 | 2:52:00
11:32/mi
|
38.91 | ||||||||
15.5mi | 2 | 2:48:26 41.54 | 2:36:38 44.85 | 2:36:38
10:06/mi
|
44.85 | |||||||
23mi | 2 | 4:55:27 36.96 | 4:55:27
12:51/mi
|
36.96 | ||||||||
26.2mi | 10 | 4:40:21 43.49 | 4:23:26 46.56 | 5:37:37 36.66 | 4:19:53 48.24 | 4:08:33 50.44 | 4:42:12 44.76 | 4:08:33
9:29/mi
|
50.44 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Nov | Ullswater Trail Challenge 14K | 0.00 | 14km | |
6 Nov | Helvellyn Trail Challenge 15K | 0.00 | 15km | |
2 Oct | Coniston Trail Challenge 15K | 0.00 | 15km | |
18 Sep | Cartmel Trail Challenge 18K | 0.00 | 18km | |
4 Sep | Derwentwater Trail Challenge 15K | 0.00 | 15km | |
7 Aug | Hawkshead Trail Challenge 16K | 0.00 | 16km | |
6 Jun | Coniston Marathon | 0.00 | 26.2mi | |
8 May | Staveley Lakeland Trails Race 18k | 0.00 | 18km | |
2014 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 4:42:12 | 44.76 | 26.2mi |
2013 | Result | WAVA | Distance | |
7 Jul | Lakeland Trails Coniston Marathon | 4:42:31 | 44.38 | 26.2mi |
2 Jun | YOMP PB | 4:55:27 | 36.96 | 23mi |
1 Jun | Kentmere Trail Challenge (Staveley) | 1:48:02 | 44.33 | 17km |
29 May | Levens 10k SB | 48:20 | 56.68 | 10km |
27 May | Ilkley Trail Race PB | 1:02:22 | 49.08 | 6.9mi |
19 May | Brathay Windermere Marathon PB | 4:08:33 | 50.44 | 26.2mi |
12 May | long marton 10k | 49:46 | 55.05 | 10km |
27 Apr | Hawkshead Trail Challenge PB | 1:36:59 | 49.38 | 17km |
16 Mar | Cartmel Trail Race - Lakeland Trails Series PB | 1:50:50 | 45.87 | 18km |
10 Feb | Southport Mad Dog 10K | 0.00 | 10km | |
2012 | Result | WAVA | Distance | |
31 Dec | Festive Foodbank Fetch Five | 0.00 | 5mi | |
9 Dec | Stockport 10 PB | 1:19:50 | 56.65 | 10mi |
24 Nov | Ravenstonedale red 10k PB | 47:58 | 57.12 | 10km |
4 Nov | Ullswater Trail (Steamy Surprise) PB | 1:25:42 | 45.59 | 14km |
3 Nov | Helvellyn Trail Challenge PB | 1:32:22 | 45.46 | 15km |
28 Oct | Preston Guild Marathon SB | 4:19:53 | 48.24 | 26.2mi |
6 Oct | Coniston Trail Challenge | 1:36:34 | 43.48 | 15km |
29 Sep | Hardmoors 60 | 16:37:00 | 35.22 | 60mi |
9 Sep | Yorkshireman Off Road Marathon | 6:34:38 | 31.77 | 26.2mi |
8 Sep | Great Westmorland Trail Race PB | 1:19:30 | 45.59 | 8.1mi |
15 Aug | Ulverston Summer 10k | 51:36 | 53.10 | 10km |
18 Jul | Lancaster 10k | 51:47 | 52.53 | 10km |
1 Jul | Lakeland Trails Coniston Marathon | 5:54:14 | 35.15 | 26.2mi |
30 May | Levens 10k | 54:34 | 49.85 | 10km |
26 May | Kentmere Trail Challenge (Staveley) | 0.00 | 17km | |
6 May | Keswick Half Marathon | 2:13:13 | 44.58 | 13.1mi |
28 Apr | Hawkshead Trail Race - Lakeland Trails Series SB | 2:03:40 | 38.46 | 17km |
25 Apr | Keswick 'Round the houses' SB | 47:40 | 48.55 | 5.3mi |
22 Apr | st georges great langdale | 57:02 | 47.70 | 10km |
6 Apr | Caldervale 10 mile Road Race | 1:39:33 | 45.11 | 10mi |
17 Mar | Cartmel Trail Race - Lakeland Trails Series SB | 2:12:02 | 38.24 | 18km |
22 Jan | Brass Monkey Half Marathon SB | 1:57:44 | 50.44 | 13.1mi |
8 Jan | Garstang 10k | 54:00 | 50.37 | 10km |
2011 | Result | WAVA | Distance | |
10 Dec | Great Langdale - Christmas Pudding 10k SB | 50:34 | 53.80 | 10km |
26 Nov | Ravenstonedale Red 10K | 52:29 | 51.83 | 10km |
6 Nov | Ullswater Trail (Steamy Surprise) | 1:29:37 | 40.05 | 13km |
5 Nov | Helvellyn Trail Race | 1:38:07 | 42.50 | 15km |
1 Oct | Coniston Trail Race | 1:42:25 | 40.72 | 15km |
24 Sep | Hardmoors 60 | 0.00 | 60mi | |
20 Jul | Lancaster 10K | 51:01 | 52.98 | 10km |
13 Jul | Endmoor 10K | 56:22 | 47.95 | 10km |
3 Jul | Lakeland Trails Coniston Marathon SB | 5:37:37 | 36.66 | 26.2mi |
1 Jul | Sedbergh Sports Fell Race | 45:14 | 28.43 | 3mi |
22 Jun | Hawkshead 10K | 52:09 | 51.83 | 10km |
15 Jun | Tebay Fell Race PB | 2:22:00 | 24.86 | 8mi |
11 Jun | Bendrigg Lodge 10K | 54:25 | 49.67 | 10km |
5 Jun | Mallerstang Yomp | 5:49:30 | 30.85 | 23mi |
4 Jun | Staveley (Kentmere) Trail Race | 1:57:42 | 40.17 | 17km |
21 May | Sedbergh Gala Fell Race | 36:56 | 25.74 | 2.25mi |
11 May | Kendal 10k | 52:30 | 51.49 | 10km |
7 May | Hawkshead Trail Race SB | 1:52:06 | 36.97 | 15km |
22 Apr | Caldervale Country 10 mile SB | 1:37:45 | 45.67 | 10mi |
16 Apr | St George's Day 10K (Great Langdale) | 53:43 | 50.32 | 10km |
13 Apr | Keswick Round The Houses PB | 45:35 | 50.41 | 5.3mi |
2 Apr | Cartmel Trail Race SB | 2:09:13 | 38.84 | 18km |
12 Mar | Dentdale Run SB | 2:25:44 | 44.15 | 14.2mi |
23 Jan | Chernobyl Charity 10km Walton Park Preston | 56:28 | 47.87 | 10km |
2010 | Result | WAVA | Distance | |
10 Oct | Great Cumbrian Run SB | 2:03:34 | 47.78 | 13.1mi |
2 Oct | Coniston Trail Race SB | 1:39:49 | 41.52 | 15km |
19 Sep | Great North Run | 2:08:00 | 46.12 | 13.1mi |
12 Sep | Yorkshireman Off Road Marathon | 7:00:00 | 29.47 | 26.2mi |
5 Sep | Derwentwater Trail Race SB | 1:37:32 | 39.53 | 14km |
23 Jun | Hawkshead 10k SB | 59:45 | 44.98 | 10km |
15 May | Sedbergh Gala Fell Race | 35:19 | 26.73 | 2.25mi |
24 Apr | Hawkshead 15 K Challenge | 1:55:10 | 35.80 | 15km |
2 Apr | Caldervale Country 10 Mile Road Race SB | 1:32:52 | 47.81 | 10mi |
13 Mar | Dentdale Run SB | 2:36:00 | 41.03 | 14.2mi |
2009 | Result | WAVA | Distance | |
28 Nov | Ravenstonedale Red 10k SB | 48:42 | 55.19 | 10km |
21 Nov | Brampton to Carlisle 10 PB | 1:11:52 | 56.59 | 9.2mi |
1 Nov | Fetch underground Dirty Double -ULSWATER.NOT AN ORGANISED RACE . | 0.00 | 10mi | |
31 Oct | Fetch underground Dirty Double - HELVELLYN - NOT AN ORGANISED RACE. | 0.00 | 10mi | |
25 Oct | Great Cumbrian Run PB | 1:48:39 | 54.06 | 13.1mi |
11 Oct | Blackpool to Fleetwood (Pier to Pier) SB | 1:21:39 | 54.38 | 10mi |
3 Oct | Coniston Trail Race SB | 1:32:51 | 44.40 | 15km |
20 Sep | Great North Run | 2:19:12 | 42.20 | 13.1mi |
13 Sep | Yorkshireman Off Road Half Marathon PB | 2:36:38 | 44.85 | 15.5mi |
12 Sep | Great Westmorland Trail Race | 0.00 | 7mi | |
6 Sep | Derwentwater Trail Race | 1:35:08 | 40.31 | 14km |
23 Aug | Sedbergh Hills | 0.00 | 14mi | |
19 Aug | Ulverston 10k | 51:40 | 52.02 | 10km |
26 Jul | James Herriot Country Trail Run SB | 1:27:06 | 43.83 | 14km |
5 Jul | Lune Valley 10 mile | 1:30:43 | 48.73 | 10mi |
24 Jun | Hawkshead 10k | 51:13 | 52.23 | 10km |
14 Jun | Morecambe 10km | 51:04 | 52.38 | 10km |
6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:59:56 | 39.04 | 17km |
17 May | Brathay Windermere Marathon SB | 4:23:26 | 46.56 | 26.2mi |
18 Apr | Hawkshead Trail Race | 1:41:27 | 40.46 | 15km |
5 Apr | Blackpool Half Marathon | 1:50:37 | 52.88 | 13.1mi |
14 Mar | Dentdale Run PB | 2:06:08 | 50.54 | 14.2mi |
4 Jan | Grange Sands Chase | 58:53 | 43.83 | 6mi |
2008 | Result | WAVA | Distance | |
14 Dec | Great Langdale Christmas Pudding 10k Race 2 SB | 51:30 | 51.94 | 10km |
29 Nov | Ravenstonedale Red 10k | 52:35 | 50.87 | 10km |
2 Nov | Ullswater Trail Race (Steamy Surprise) SB | 1:35:04 | 34.12 | 12km |
1 Nov | Helvellyn Trail SB | 1:34:03 | 43.64 | 15km |
19 Oct | Great Cumbrian Run SB | 1:56:26 | 50.24 | 13.1mi |
5 Oct | Great North Run | 2:09:03 | 45.33 | 13.1mi |
4 Oct | Coniston Trail Race PB | 1:05:59 | 43.99 | 10.8km |
14 Sep | Yorkshireman Off Road Half Marathon SB | 2:48:26 | 41.54 | 15.5mi |
6 Sep | Derwentwater Trail Race | 0.00 | 14km | |
24 Aug | Fetch Yorkshire Mile PB | 6:45 | 57.34 | 1mi |
13 Aug | Ulverston Summer 10K | 52:44 | 50.73 | 10km |
7 Jun | Bendrigg 10K | 53:32 | 49.77 | 10km |
31 May | Garburn Trail Race PB | 2:52:00 | 38.91 | 24km |
19 Apr | Hawkshead Trail Race | 0.00 | 15km | |
8 Mar | Dentdale Run SB | 2:11:14 | 48.41 | 14.2mi |
2007 | Result | WAVA | Distance | |
16 Dec | Great Langdale Christmas Pudding 10km (2nd race) SB | 49:02 | 54.34 | 10km |
24 Nov | Ravenstonedale Red 10K | 54:07 | 49.23 | 10km |
3 Nov | Ullswater Trail (Steamy Surprise) PB | 1:28:58 | 36.32 | 12km |
14 Oct | Great Cumbria Run Half Marathon SB | 1:52:53 | 51.64 | 13.1mi |
6 Oct | Coniston Trail Race SB | 1:32:55 | 44.01 | 15km |
30 Sep | Great North Run | 2:03:17 | 47.29 | 13.1mi |
9 Sep | yorkshireman off road half marathon | 2:34:00 | 37.85 | 13.1mi |
1 Sep | Derwentwater Trail Race SB | 1:29:52 | 42.32 | 14km |
15 Aug | Ulverston 10k | 0.00 | 10km | |
9 Jun | Bendrigg 10k - New Hutton close to M6 J36 IS IN THE SATURDAY at 2pm | 0.00 | 10km | |
3 Jun | Garburn Trail Race | 2:16:13 | 42.68 | 13.1mi |
31 May | Killington sports fell race 6pm (nr sedbergh/new hutton) | 0.00 | 1.5mi | |
24 May | howgill harriers 3.5 mile XC | 27:59 | 52.53 | 3.5mi |
20 May | Brathay Windermere Marathon SB | 4:40:21 | 43.49 | 26.2mi |
28 Apr | Hawkshead Trail Race | 1:36:45 | 42.14 | 15km |
22 Apr | Langdale St George's Day 10K | 51:07 | 51.95 | 10km |
31 Mar | Great Grizedale Trail Run 10m | 1:25:02 | 51.65 | 10mi |
10 Mar | Dentdale Run SB | 2:09:10 | 49.06 | 14.2mi |
2006 | Result | WAVA | Distance | |
17 Dec | Great Langdale Christmas Pudding SB | 1:00:38 | 43.79 | 10km |
25 Nov | Ravenstonedale Red 10k | 0.00 | 10km | |
15 Oct | Great Cumbrian Run SB | 1:55:06 | 50.52 | 13.1mi |
7 Oct | Coniston Trail 14K SB | 1:31:13 | 41.57 | 14km |
1 Oct | Great North Run | 2:02:43 | 47.38 | 13.1mi |
2 Sep | Derwentwater 13K PB | 1:26:20 | 40.62 | 13km |
20 May | Sedbergh Gala Winder Fell PB | 38:00 | 21.44 | 2mi |
22 Apr | Hawkshead Trail 15k SB | 1:41:05 | 40.25 | 15km |
11 Mar | Dentdale Run SB | 2:14:44 | 46.95 | 14.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 13 | 2 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2024 | 32 | 15 | 57 | 85 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 245 |
2023 | 9 | 3 | 10 | 0 | 0 | 3 | 0 | 1 | 0 | 1 | 4 | 0 | 31 |
2023 | 23 | 1 | 17 | 5 | 79 | 70 | 105 | 14 | 71 | 76 | 21 | 30 | 513 |
2022 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 8 | 0 | 2 | 21 |
2022 | 75 | 111 | 112 | 132 | 150 | 94 | 156 | 86 | 130 | 110 | 99 | 52 | 1307 |
2021 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2021 | 0 | 60 | 175 | 187 | 175 | 150 | 150 | 164 | 121 | 131 | 131 | 190 | 1634 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 0 | 0 | 0 | 0 | 0 | 46 |
2017 | 41 | 17 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
2015 | 8 | 17 | 0 | 26 | 17 | 45 | 16 | 10 | 9 | 2 | 0 | 0 | 149 |
2014 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2014 | 43 | 72 | 65 | 57 | 72 | 37 | 0 | 27 | 9 | 6 | 21 | 4 | 413 |
2013 | 20 | 41 | 60 | 84 | 77 | 82 | 56 | 14 | 82 | 30 | 70 | 44 | 661 |
2012 | 115 | 14 | 22 | 49 | 92 | 30 | 77 | 69 | 100 | 68 | 68 | 41 | 746 |
2011 | 38 | 56 | 100 | 124 | 128 | 129 | 86 | 78 | 114 | 130 | 100 | 39 | 1122 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 76 | 0 | 46 | 42 | 20 | 13 | 14 | 60 | 52 | 82 | 29 | 18 | 453 |
2009 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2009 | 56 | 100 | 111 | 121 | 113 | 55 | 69 | 74 | 180 | 119 | 108 | 105 | 1212 |
2009 | 2 | 3 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
2008 | 100 | 76 | 74 | 87 | 64 | 44 | 101 | 112 | 150 | 52 | 59 | 39 | 958 |
2008 | 0 | 0 | 0 | 3 | 0 | 0 | 13 | 0 | 0 | 2 | 0 | 0 | 17 |
2007 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2007 | 74 | 70 | 105 | 82 | 90 | 33 | 11 | 77 | 84 | 63 | 34 | 33 | 754 |
2007 | 2 | 11 | 10 | 0 | 0 | 4 | 7 | 0 | 14 | 0 | 0 | 0 | 48 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.3 | 0.1 | 0.9 |
2006 | 75 | 81 | 44 | 85 | 26 | 43 | 72 | 75 | 58 | 63 | 43 | 44 | 708 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 2 | 8 |
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
1) 0.62mi - 7:37(12:15/mi) 110/124bpm [1348b/mi] 67cal
2) 0.62mi - 7:32(12:07/mi) 120/139bpm [1454b/mi] 82cal 3) 0.37mi - 4:41(12:32/mi) 138/148bpm [1730b/mi] 56cal Add a comment
|
1) 0.62mi - 7:23(11:53/mi) 126/141bpm [1498b/mi] 81cal
2) 0.62mi - 7:37(12:15/mi) 138/146bpm [1691b/mi] 95cal 3) 0mi - 2(5:54/mi) 144/144bpm [851b/mi] Add a comment
|
1) 0.62mi - 6:53(11:05/mi) 134/155bpm [1485b/mi] 80cal
2) 0.62mi - 6:58(11:13/mi) 149/164bpm [1672b/mi] 95cal 3) 0.62mi - 7:14(11:38/mi) 146/159bpm [1699b/mi] 90cal 4) 0.62mi - 7:42(12:24/mi) 160/167bpm [1983b/mi] 100cal 5) 0.13mi - 1:26(11:21/mi) 165/172bpm [1874b/mi] 21cal Add a comment
|
1) 0mi - 9(0/mi) 74/78bpm [INFb/mi]
Add a comment
1) 0.62mi - 6:11(9:58/mi) 139/157bpm [1385b/mi] 79cal
2) 0.62mi - 6:47(10:55/mi) 159/175bpm [1736b/mi] 97cal 3) 0.62mi - 6:11(9:58/mi) 160/172bpm [1594b/mi] 81cal 4) 0.62mi - 6:16(10:05/mi) 163/173bpm [1643b/mi] 85cal 5) 0.62mi - 6:36(10:38/mi) 165/174bpm [1754b/mi] 91cal 6) 0mi - 1(7:35/mi) 165/165bpm [1251b/mi] Add a comment
|
1) 0.62mi - 7:19(11:46/mi) 125/138bpm [1471b/mi] 78cal
2) 0.62mi - 10:23(16:43/mi) 126/144bpm [2106b/mi] 114cal 3) 0.62mi - 7:45(12:29/mi) 140/157bpm [1748b/mi] 79cal 4) 0.62mi - 8:44(14:03/mi) 142/157bpm [1996b/mi] 95cal 5) 0.62mi - 8:30(13:41/mi) 135/149bpm [1846b/mi] 85cal 6) 0.62mi - 8:38(13:54/mi) 139/154bpm [1931b/mi] 82cal 7) 0.62mi - 8:50(14:13/mi) 140/155bpm [1991b/mi] 90cal 8) 0.62mi - 7:25(11:56/mi) 149/158bpm [1779b/mi] 87cal 9) 0.62mi - 7:31(12:05/mi) 155/162bpm [1874b/mi] 92cal 10) 0.62mi - 9:57(16:00/mi) 146/154bpm [2337b/mi] 99cal 11) 0.62mi - 9:23(15:06/mi) 151/164bpm [2281b/mi] 98cal 12) 0.62mi - 8:41(13:59/mi) 158/168bpm [2210b/mi] 101cal 13) 0.19mi - 2:12(11:45/mi) 164/171bpm [1928b/mi] 31cal Add a comment
|
1) 0.62mi - 8:12(13:11/mi) 125/143bpm [1648b/mi] 79cal
2) 0.62mi - 7:50(12:36/mi) 141/148bpm [1776b/mi] 96cal 3) 0.62mi - 7:43(12:25/mi) 148/160bpm [1838b/mi] 97cal 4) 0.62mi - 7:53(12:41/mi) 157/165bpm [1990b/mi] 104cal 5) 0.29mi - 3:48(13:04/mi) 146/157bpm [1908b/mi] 37cal Add a comment
|
1) 0.62mi - 7:13(11:36/mi) 133/147bpm [1543b/mi] 86cal
2) 0.4mi - 4:21(10:54/mi) 152/161bpm [1657b/mi] 60cal Add a comment
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
1) 0.07mi - 1:17(19:05/mi) 93/97bpm [1775b/mi] 8cal
2) 0.12mi - 1:41(13:35/mi) 110/119bpm [1494b/mi] 13cal 3) 0.06mi - 1:07(18:40/mi) 115/120bpm [2146b/mi] 7cal 4) 0.19mi - 2:15(11:36/mi) 118/134bpm [1370b/mi] 23cal 5) 0.06mi - 1:05(18:02/mi) 126/133bpm [2272b/mi] 10cal 6) 0.25mi - 3:12(12:56/mi) 128/138bpm [1655b/mi] 35cal 7) 0.06mi - 1:03(17:13/mi) 130/133bpm [2238b/mi] 10cal 8) 0.18mi - 2:10(11:44/mi) 138/147bpm [1619b/mi] 28cal 9) 0.01mi - 11(15:12/mi) 142/143bpm [2159b/mi] 3cal Add a comment
|
1) 0.2mi - 2:14(11:22/mi) 111/136bpm [1262b/mi] 24cal
2) 0.02mi - 21(17:53/mi) 134/137bpm [2397b/mi] 4cal 3) 0.25mi - 2:41(10:56/mi) 122/129bpm [1333b/mi] 27cal 4) 0.06mi - 1:01(16:09/mi) 112/127bpm [1809b/mi] 9cal 5) 0.25mi - 2:46(10:57/mi) 124/135bpm [1359b/mi] 34cal 6) 0.12mi - 2:08(17:20/mi) 120/134bpm [2080b/mi] 18cal 7) 0.25mi - 2:24(9:32/mi) 134/150bpm [1277b/mi] 38cal 8) 0.05mi - 47(15:59/mi) 147/150bpm [2349b/mi] 9cal 9) 0.19mi - 1:36(8:27/mi) 140/147bpm [1182b/mi] 23cal 10) 0.05mi - 53(16:07/mi) 139/149bpm [2241b/mi] 10cal 11) 0.04mi - 21(9:33/mi) 125/128bpm [1194b/mi] 4cal Add a comment
|
1) 0.62mi - 6:50(10:59/mi) 131/141bpm [1439b/mi] 80cal
2) 0.62mi - 7:43(12:26/mi) 140/153bpm [1740b/mi] 98cal 3) 0.62mi - 8:39(13:55/mi) 144/157bpm [2003b/mi] 109cal 4) 0.62mi - 6:25(10:19/mi) 155/167bpm [1600b/mi] 79cal 5) 0.01mi - 3(8:32/mi) 163/166bpm [1391b/mi] 1cal Add a comment
|
1) 0.62mi - 5:51(9:26/mi) 128/146bpm [1207b/mi] 77cal
2) 0.62mi - 5:56(9:33/mi) 152/161bpm [1451b/mi] 94cal 3) 0.62mi - 5:58(9:36/mi) 150/158bpm [1440b/mi] 92cal 4) 0.62mi - 5:45(9:15/mi) 152/160bpm [1406b/mi] 85cal 5) 0mi - 1(5:09/mi) 152/152bpm [782b/mi] 1cal Add a comment
|
1) 0.62mi - 7:00(11:16/mi) 125/139bpm [1408b/mi] 72cal
2) 0.62mi - 7:06(11:25/mi) 134/142bpm [1530b/mi] 91cal 3) 0.01mi - 10(11:18/mi) 135/136bpm [1525b/mi] 2cal Add a comment
1) 0.62mi - 12:06(19:29/mi) 117/145bpm [2279b/mi] 106cal 50/67rpm
2) 0.62mi - 13:49(22:14/mi) 127/150bpm [2823b/mi] 127cal 47/69rpm 3) 0.62mi - 31:05(50:01/mi) 104/130bpm [5202b/mi] 150cal 18/100rpm 4) 0.62mi - 18:54(30:26/mi) 113/131bpm [3438b/mi] 119cal 33/62rpm 5) 0.62mi - 30:26(48:58/mi) 100/120bpm [4897b/mi] 122cal 19/82rpm 6) 0.62mi - 20:21(32:45/mi) 98/115bpm [3209b/mi] 85cal 29/96rpm 7) 0.62mi - 36:20(58:28/mi) 92/129bpm [5379b/mi] 148cal 19/79rpm 8) 0.62mi - 17:20(27:53/mi) 113/140bpm [3151b/mi] 114cal 35/121rpm 9) 0.62mi - 21:57(35:19/mi) 91/105bpm [3214b/mi] 76cal 28/123rpm 10) 0.18mi - 6:50(38:55/mi) 92/121bpm [3580b/mi] 27cal 24/66rpm 11) 0.62mi - 26:42(42:59/mi) 99/122bpm [4255b/mi] 127cal 23/115rpm 12) 0.62mi - 26:38(42:51/mi) 89/110bpm [3814b/mi] 96cal 22/118rpm 13) 0.3mi - 10:11(33:48/mi) 96/122bpm [3245b/mi] 48cal 28/62rpm Add a comment
|
1) 0.62mi - 7:17(11:44/mi) 127/147bpm [1490b/mi] 78cal
2) 0.62mi - 7:21(11:50/mi) 143/148bpm [1692b/mi] 88cal 3) 0.62mi - 7:27(12:00/mi) 152/164bpm [1823b/mi] 88cal 4) 0.14mi - 1:35(11:18/mi) 153/157bpm [1728b/mi] 23cal Add a comment
|
1) 0.62mi - 7:18(11:44/mi) 131/147bpm [1538b/mi] 77cal
2) 0.62mi - 7:19(11:46/mi) 154/169bpm [1811b/mi] 93cal 3) 0.49mi - 5:56(12:06/mi) 160/169bpm [1936b/mi] 77cal Add a comment
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
1) 0.62mi - 6:53(11:05/mi) 114/125bpm [1263b/mi] 82cal
2) 0.62mi - 9:21(15:03/mi) 135/151bpm [2031b/mi] 111cal 3) 0.62mi - 7:45(12:28/mi) 132/144bpm [1647b/mi] 75cal 4) 0.62mi - 9:24(15:08/mi) 133/149bpm [2012b/mi] 100cal 5) 0.62mi - 7:48(12:33/mi) 144/175bpm [1808b/mi] 91cal 6) 0.62mi - 9:40(15:34/mi) 146/168bpm [2273b/mi] 98cal 7) 0.62mi - 7:28(12:00/mi) 151/166bpm [1813b/mi] 83cal 8) 0.62mi - 8:24(13:31/mi) 149/165bpm [2014b/mi] 90cal 9) 0.62mi - 8:27(13:36/mi) 144/151bpm [1958b/mi] 95cal 10) 0.62mi - 7:45(12:28/mi) 148/160bpm [1846b/mi] 89cal 11) 0.62mi - 9:09(14:44/mi) 135/156bpm [1989b/mi] 88cal 12) 0.62mi - 7:50(12:37/mi) 126/137bpm [1590b/mi] 81cal 13) 0mi - 2(10:17/mi) 123/124bpm [1265b/mi] Add a comment
|
1) 0.62mi - 7:13(11:37/mi) 120/138bpm [1394b/mi] 78cal
2) 0.62mi - 6:35(10:35/mi) 135/140bpm [1430b/mi] 88cal 3) 0.62mi - 5:53(9:27/mi) 145/153bpm [1371b/mi] 89cal 4) 0.62mi - 6:26(10:21/mi) 141/149bpm [1459b/mi] 86cal 5) 0.62mi - 7:25(11:56/mi) 142/149bpm [1694b/mi] 101cal 6) 0.01mi - 2(5:15/mi) 145/146bpm [762b/mi] Add a comment
|
1) 0.62mi - 6:05(9:47/mi) 130/146bpm [1272b/mi] 79cal
2) 0.62mi - 6:02(9:43/mi) 147/153bpm [1428b/mi] 86cal 3) 0.62mi - 6:02(9:43/mi) 160/173bpm [1554b/mi] 90cal 4) 0.2mi - 1:51(9:21/mi) 169/172bpm [1580b/mi] 30cal Add a comment
|
1) 0.62mi - 6:50(11:00/mi) 129/145bpm [1420b/mi] 100cal
2) 0.62mi - 6:02(9:43/mi) 136/143bpm [1321b/mi] 77cal 3) 0.62mi - 6:08(9:52/mi) 134/147bpm [1322b/mi] 69cal 4) 0.62mi - 6:28(10:24/mi) 142/156bpm [1478b/mi] 90cal 5) 0.62mi - 6:18(10:08/mi) 138/164bpm [1398b/mi] 79cal 6) 0.62mi - 6:39(10:41/mi) 143/159bpm [1529b/mi] 97cal 7) 0.62mi - 5:54(9:30/mi) 156/167bpm [1481b/mi] 78cal 8) 0.62mi - 5:23(8:40/mi) 167/185bpm [1446b/mi] 76cal 9) 0.62mi - 5:51(9:25/mi) 171/184bpm [1610b/mi] 86cal 10) 0.15mi - 1:28(9:29/mi) 179/183bpm [1696b/mi] 21cal Add a comment
|
1) 0.62mi - 5:57(9:35/mi) 132/154bpm [1266b/mi] 79cal
2) 0.62mi - 5:59(9:38/mi) 158/168bpm [1521b/mi] 93cal 3) 0.27mi - 2:35(9:25/mi) 167/175bpm [1574b/mi] 37cal Add a comment
|
1) 0.62mi - 7:27(12:00/mi) 112/121bpm [1344b/mi] 77cal
2) 0.62mi - 7:46(12:30/mi) 124/139bpm [1550b/mi] 94cal 3) 0.31mi - 3:31(11:19/mi) 132/137bpm [1494b/mi] 42cal Add a comment
|
1) 0.62mi - 13:05(21:04/mi) 84/97bpm [1769b/mi] 72cal 53/60rpm
2) 0.62mi - 12:05(19:27/mi) 95/108bpm [1848b/mi] 79cal 54/61rpm 3) 0.05mi - 1:02(19:00/mi) 96/101bpm [1824b/mi] 7cal 54/57rpm Add a comment
1) 0.62mi - 7:12(11:35/mi) 101/123bpm [1170b/mi] 65cal
2) 0.62mi - 6:47(10:54/mi) 128/134bpm [1396b/mi] 89cal 3) 0.62mi - 7:08(11:29/mi) 128/136bpm [1469b/mi] 83cal 4) 0.62mi - 7:47(12:31/mi) 150/168bpm [1878b/mi] 96cal 5) 0.62mi - 7:27(12:00/mi) 160/165bpm [1919b/mi] 94cal 6) 0.31mi - 4:01(12:57/mi) 159/167bpm [2059b/mi] 49cal Add a comment
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
1) 0.62mi - 7:03(11:20/mi) 133/147bpm [1507b/mi] 76cal
2) 0.62mi - 8:11(13:10/mi) 138/159bpm [1818b/mi] 100cal 3) 0.62mi - 7:39(12:19/mi) 148/157bpm [1822b/mi] 98cal 4) 0.62mi - 8:44(14:03/mi) 150/171bpm [2108b/mi] 106cal 5) 0.62mi - 8:32(13:44/mi) 158/174bpm [2169b/mi] 110cal 6) 0.55mi - 7:19(13:16/mi) 158/173bpm [2097b/mi] 91cal Add a comment
|
1) 0.62mi - 7:56(12:45/mi) 108/133bpm [1378b/mi] 74cal
2) 0.38mi - 5:24(14:01/mi) 108/129bpm [1514b/mi] 51cal Add a comment
|
1) 0.62mi - 6:55(11:07/mi) 127/141bpm [1412b/mi] 74cal
2) 0.62mi - 7:09(11:30/mi) 135/141bpm [1553b/mi] 89cal 3) 0.62mi - 7:18(11:45/mi) 147/159bpm [1726b/mi] 93cal 4) 0.31mi - 3:36(11:34/mi) 152/158bpm [1758b/mi] 43cal Add a comment
|
1) 0.62mi - 6:05(9:48/mi) 126/147bpm [1235b/mi] 76cal
2) 0.62mi - 8:11(13:09/mi) 153/172bpm [2013b/mi] 104cal 3) 0.31mi - 4:24(14:05/mi) 161/167bpm [2267b/mi] 59cal Add a comment
|
1) 0.62mi - 7:53(12:42/mi) 127/145bpm [1612b/mi] 81cal
2) 0.62mi - 6:47(10:55/mi) 147/159bpm [1606b/mi] 94cal 3) 0mi - 2(8:48/mi) 152/152bpm [1336b/mi] Add a comment
|
1) 0.62mi - 6:34(10:35/mi) 146/164bpm [1544b/mi] 82cal
2) 0.62mi - 6:50(10:59/mi) 156/164bpm [1714b/mi] 90cal 3) 0.62mi - 9:02(14:32/mi) 170/190bpm [2470b/mi] 127cal 4) 0.62mi - 8:09(13:08/mi) 175/184bpm [2298b/mi] 109cal 5) 0.62mi - 8:20(13:25/mi) 169/181bpm [2267b/mi] 109cal 6) 0.62mi - 7:20(11:48/mi) 172/182bpm [2031b/mi] 96cal 7) 0.62mi - 8:00(12:53/mi) 171/180bpm [2203b/mi] 105cal 8) 0.11mi - 1:37(14:49/mi) 161/171bpm [2386b/mi] 18cal Add a comment
|
1) 0.62mi - 7:21(11:49/mi) 130/152bpm [1537b/mi] 81cal
2) 0.62mi - 7:26(11:58/mi) 152/172bpm [1818b/mi] 95cal 3) 0.62mi - 9:43(15:39/mi) 170/188bpm [2659b/mi] 125cal 4) 0.62mi - 14:24(23:10/mi) 172/184bpm [3984b/mi] 208cal 5) 0.62mi - 12:17(19:46/mi) 168/185bpm [3320b/mi] 166cal 6) 0.62mi - 7:42(12:24/mi) 160/170bpm [1984b/mi] 88cal 7) 0.62mi - 8:43(14:02/mi) 158/172bpm [2217b/mi] 87cal 8) 0.62mi - 8:42(13:59/mi) 129/175bpm [1804b/mi] 77cal 9) 0.62mi - 9:24(15:08/mi) 144/167bpm [2179b/mi] 89cal 10) 0.62mi - 8:20(13:24/mi) 163/168bpm [2185b/mi] 96cal 11) 0mi - 3(9:31/mi) 167/167bpm [1588b/mi] Add a comment
|