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Mon 22nd Apr 2024 at 5:40pm by Kev Scone

Run > General

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Time
19:49
Miles
1.62
Min/mi
12:14
Pacing
69.3%
WAVA
37.14
Stride(cm)
85
Cals
205
Cadence
154
BPM
119
%MHR
69.4
B/mi
1452
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 7:37(12:15/mi) 110/124bpm [1348b/mi] 67cal
2) 0.62mi - 7:32(12:07/mi) 120/139bpm [1454b/mi] 82cal
3) 0.37mi - 4:41(12:32/mi) 138/148bpm [1730b/mi] 56cal

7:37 7:32 4:41

Pin Map

0mi in 0

Pace

81%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:44	84 67-97	902	156 152-160	0/1
0.13	1:27	47	12:35	104 99-107	1309	150 144-156	0/2
0.19	2:17	49	13:06	105 103-108	1376	154 150-156	0/2
0.25	2:53	36	9:35	106 102-109	1015	155 154-160	0/2
0.31	3:37	45	11:53	107 105-109	1271	155 152-158	0/4
0.38	4:21	44	11:37	114 109-118	1325	159 156-164	0/4
0.44	5:11	50	13:22	121 118-124	1618	152 150-154	4/0
0.50	5:56	45	11:57	119 116-122	1421	152 148-154	4/1
0.56	6:47	51	13:38	117 115-120	1595	153 148-156	0/5
0.63	7:39	52	13:49	116 111-120	1604	150 146-156	0/6
0.69	8:22	43	11:35	117 114-120	1355	154 148-158	0/1
0.75	9:08	46	12:09	114 109-118	1386	154 150-158	0/3
0.81	11:09	2:02 +1:14	32:27	113 105-120	3667	149 102-156	2/4
0.88	11:57	47	12:39	109 107-112	1379	154 152-158	4/0
0.94	12:38	41	10:59	114 109-119	1253	155 152-158	1/3
1.00	13:21	43	11:27	120 118-122	1374	155 150-158	0/2
1.06	14:03	42	11:19	121 119-124	1370	158 154-160	0/3
1.13	14:49	45	12:03	124 120-126	1494	156 154-156	1/0
1.19	15:38	49	13:06	128 123-131	1677	155 152-160	2/1
1.25	16:28	50	13:27	135 130-139	1815	155 152-158	6/0
1.31	17:17	49	13:07	138 134-141	1810	152 150-156	2/0
1.38	18:07	50	13:18	137 134-140	1823	153 150-156	2/0
1.44	18:59	52	13:49	143 138-148	1975	153 146-160	6/0
1.50	19:44	45	12:02	140 136-145	1685	154 150-158	4/1
1.56	20:25	41	10:54	138 134-141	1503	157 152-160	0/5
1.62	21:03	38	11:55	129 127-131	1538	156 154-158	1/2

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 32m, Flat prediction 19:23

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	13:01
See your biggest climbs

Cadence

154 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	154	1.5	18:40	12:53
Walk	4.7	144	0.1	1:03	15:04
Still	0.4	-	-	5	-
Pause	5.5	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	29.98%	More
800m	5:48	11:41	33.67%	More
1km	7:31	12:06	33.87%	More
Mile	13:16	13:16	32.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	36.41
5km	39:31	12:43	37.27
5M	1:05:26	13:05	36.66
10km	1:22:24	13:16	36.36
10M	2:16:26	13:39	36.31
Half	3:01:39	13:52	35.81
20M	4:44:28	14:13	36.23
Mara	6:18:45	14:27	36.29

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