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Sun 5th May 2024 at 12:05pm by Kev Scone

Run > General

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Time
20:32
Miles
1.73
Min/mi
11:52
Pacing
90.6%
WAVA
38.68
Stride(cm)
86
Cals
247
Cadence
158
BPM
147
%MHR
86.1
B/mi
1747
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 7:18(11:44/mi) 131/147bpm [1538b/mi] 77cal
2) 0.62mi - 7:19(11:46/mi) 154/169bpm [1811b/mi] 93cal
3) 0.49mi - 5:56(12:06/mi) 160/169bpm [1936b/mi] 77cal

7:18 7:19 5:56

Pin Map

0mi in 0

Pace

57%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:05	98 90-109	989	158 154-162	0/0
0.13	1:27	49	13:04	120 111-129	1568	157 156-160	0/2
0.19	2:10	43	11:35	133 129-136	1540	155 154-158	0/3
0.25	2:53	43	11:26	137 136-139	1566	156 154-158	3/1
0.31	3:44	51	13:41	136 132-138	1860	153 148-158	0/4
0.38	4:29	44	11:47	132 129-134	1556	157 150-172	0/7
0.44	5:07	38	10:07	132 129-135	1336	159 152-166	1/2
0.50	5:48	41	10:56	134 131-140	1465	163 158-166	0/4
0.56	6:30	42	11:11	139 133-143	1555	164 158-174	0/4
0.63	7:19	49	13:03	141 135-147	1841	155 150-160	0/1
0.69	7:59	41	10:49	142 138-148	1535	157 152-162	0/2
0.75	8:51	51	13:43	149 146-152	2045	154 142-164	4/1
0.81	9:40	50	13:17	157 151-161	2084	151 140-156	2/1
0.88	10:31	50	13:27	152 149-154	2044	153 148-156	3/0
0.94	11:17	46	12:16	153 152-154	1876	158 156-160	2/1
1.00	12:01	45	11:52	152 151-154	1804	157 156-160	0/4
1.06	12:42	41	10:58	153 149-158	1677	159 158-160	5/0
1.13	13:22	40	10:41	160 158-163	1709	164 162-166	2/0
1.19	14:02	40	10:37	166 162-168	1763	162 158-166	1/1
1.25	14:40	37	9:59	167 165-168	1667	164 162-166	3/1
1.31	15:24	44	11:48	163 160-165	1923	160 154-164	3/0
1.38	16:13	49	13:09	160 158-165	2105	160 150-164	5/0
1.44	16:59	46	12:11	167 165-168	2034	157 154-160	1/0
1.50	17:43	44	11:39	162 159-166	1887	157 154-160	0/5
1.56	18:24	41	11:04	155 151-160	1715	157 152-164	1/1
1.63	19:14	50	13:24	152 148-156	2037	158 156-162	4/0
1.69	20:01	47	12:35	158 156-162	1987	157 154-162	2/0
1.73	20:32	31	11:20	156 155-161	1767	163 162-164	1/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 29m, Flat prediction 20:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	12:50
12 3.1%	12:09
See your biggest climbs

Cadence

158 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	159	1.3	15:25	11:36
Walk	24.9	151	0.4	5:07	12:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	31.83%	More
800m	5:37	11:19	34.75%	More
1km	7:03	11:20	36.16%	More
Mile	11:39	11:39	37.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	37.68
5km	38:12	12:18	38.55
5M	1:03:15	12:39	37.93
10km	1:19:38	12:49	37.63
10M	2:11:52	13:11	37.57
Half	2:55:34	13:24	37.05
20M	4:34:56	13:45	37.49
Mara	6:06:02	13:58	37.55

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