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Wed 15th May 2024 at 8:22pm by Kev Scone

Run > General

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Time
24:58
Miles
2.18
Min/mi
11:27
Pacing
89%
WAVA
40.53
Stride(cm)
89
Cals
299
Cadence
158
BPM
139
%MHR
81.2
B/mi
1591
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:55(11:07/mi) 127/141bpm [1412b/mi] 74cal
2) 0.62mi - 7:09(11:30/mi) 135/141bpm [1553b/mi] 89cal
3) 0.62mi - 7:18(11:45/mi) 147/159bpm [1726b/mi] 93cal
4) 0.31mi - 3:36(11:34/mi) 152/158bpm [1758b/mi] 43cal

6:55 7:09 7:18 3:36

Pin Map

0mi in 0

Pace

43%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:27	98 81-110	1221	162 158-166	0/1
0.13	1:25	38	10:07	120 111-126	1214	160 158-160	0/4
0.19	2:05	40	10:46	128 127-132	1378	160 158-160	0/1
0.25	2:48	43	11:24	135 132-137	1540	159 158-160	0/3
0.31	3:28	40	10:45	134 131-137	1441	162 160-164	0/3
0.38	4:10	42	11:13	132 129-135	1480	159 156-160	1/1
0.44	4:54	44	11:40	133 131-134	1553	160 158-162	0/3
0.50	5:44	50	13:22	137 132-141	1832	160 158-162	0/0
0.56	6:18	34	9:10	130 128-133	1191	160 158-162	0/0
0.63	6:56	38	10:08	124 122-127	1256	160 158-162	2/0
0.69	7:39	42	11:13	134 129-138	1504	160 158-162	1/0
0.75	8:16	38	10:06	136 133-138	1373	160 158-162	0/0
0.81	8:58	42	11:13	137 135-138	1536	157 156-160	0/1
0.88	9:41	42	11:18	136 131-140	1536	157 156-158	0/1
0.94	10:25	44	11:50	130 128-132	1538	158 156-162	0/1
1.00	11:07	42	11:05	131 129-133	1452	159 156-160	0/1
1.06	11:52	46	12:09	136 133-138	1652	158 156-160	1/0
1.13	12:36	44	11:44	137 136-139	1608	158 156-160	2/0
1.19	13:30	54	14:17	138 134-141	1972	158 156-162	2/0
1.25	14:09	39	10:25	139 136-141	1449	157 156-160	0/3
1.31	14:50	41	10:50	143 142-143	1549	156 154-158	0/5
1.38	15:28	38	10:16	142 140-144	1458	156 152-158	3/1
1.44	16:10	42	11:09	143 141-145	1595	157 156-160	4/0
1.50	16:55	45	12:02	146 142-150	1757	157 156-158	2/0
1.56	17:40	45	11:52	150 148-151	1780	157 156-160	4/0
1.63	18:27	48	12:48	144 140-150	1842	157 152-162	4/0
1.69	19:26	58	15:35	152 144-159	2370	150 146-156	3/0
1.75	20:03	37	9:55	152 151-153	1508	155 152-158	2/3
1.81	20:42	39	10:26	153 149-155	1597	158 156-160	0/4
1.88	21:31	48	12:56	148 145-149	1914	155 154-156	2/1
1.94	22:22	51	13:35	149 146-151	2024	156 154-158	4/0
2.00	23:08	47	12:27	154 150-158	1916	155 152-158	1/0
2.06	23:52	43	11:33	154 153-157	1778	156 154-158	1/0
2.13	24:29	37	9:50	152 150-155	1495	158 154-160	0/3
2.18	24:59	30	9:57	155 154-157	1543	156 154-158	0/3

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 23m, Flat prediction 24:28

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.2%	12:46
See your biggest climbs

Cadence

158 (166 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	157	2.1	24:25	11:24
Walk	2.2	146	0	33	15:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	33.11%	More
800m	5:21	10:45	36.58%	More
1km	6:45	10:52	37.70%	More
Mile	10:58	10:58	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	39.57
5km	36:21	11:42	40.51
5M	1:00:11	12:02	39.86
10km	1:15:47	12:12	39.54
10M	2:05:29	12:33	39.48
Half	2:47:04	12:45	38.93
20M	4:21:38	13:05	39.39
Mara	5:48:20	13:18	39.45

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