NordRunner

Last on at 9am, 19th May 2024

M65

FETCH SUPPORTER

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STATUS Streak has entered the tenth year

LDWA

Races
154
Miles
33127
Miles
4778
Miles
2672
WAVA
73.99%
Mile
6:41
5k
20:44
5M
37:02
10k
42:49
10M
1:11:21
Half
1:36:37
Mara
3:20:54

About Me
I run in Norway and until recently also the Netherlands. I have worked up from mountain-biking in my 30s, to long-distance road-biking in my 40s to running since 2005 in late 40s. In addition, where I live there is XC skiing and skating in the winter. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Your heart, muscles and lungs train faster than your skeleton, tendons and ligaments. If you make the first set forge ahead too fast, the second set will get injured.

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Recent Training
18th May	General	0.9mi	44:00
18th May	Electric Bike	12mi	1:00:41
18th May	Trail Run	6.4mi	1:27:11
18th May	Electric Bike	1.6mi	8:09
17th May	Electric Bike	7.5mi	40:39

Planned Races
May Mayhem Virtual 4K	31st May
Fetch Virtual 5K Challenge	1st Jun
Oppegårdmila	1st Jun
June Virtual Mile	1st Jun
Kristinaløpet	22nd Jun

12 Month Benchmarks	Run	Bike
Mile	6:41	2:44
5k	25:36	10:59
5mi	41:45	18:41
10k	52:18	24:08
10mi	1:25:56	39:34
Half	2:02:29	54:20

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1000 Run 1500 Walk 182

Recent Threads
Wordle fans
Grammar pedants - help please.
Joke of the day........
Any Board Games Fans?
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Followers (15)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	16																8:54 53.70		7:15 67.09	7:01 69.94	6:41 73.43	6:41 6:41/mi	73.43
5km	16							22:21 67.51		22:24 68.49	20:44 73.99	21:54 70.64		24:03 65.43		22:56 69.81	22:39 71.94	32:41 49.86	22:54 72.44	32:42 51.19		20:44 6:40/mi	73.99
5mi	1																37:02 72.00					37:02 7:24/mi	72.00
10km	31					46:46 64.07	43:51 68.92	45:12 67.44	43:29 70.71	43:55 71.26	42:49 73.75	44:40 71.33	47:40 67.45	47:16 68.65	47:37 68.78	46:05 71.73	47:22 70.45		53:25 63.68	47:15 71.99		42:49 6:53/mi	73.75
12.4km	1															1:04:29 64.45						1:04:29 8:22/mi	64.45
13.9km	1														1:08:21 67.98							1:08:21 7:55/mi	67.98
15km	1														1:13:56 68.11							1:13:56 7:56/mi	68.11
10mi	5										1:12:35 72.01	1:11:21 73.25		1:21:51 65.66						1:24:54 66.43	1:30:30 62.95	1:11:21 7:08/mi	73.25
20km	6							2:04:52 51.13	1:56:45 55.18	1:43:36 62.76	1:40:24 65.36	1:39:41 66.44								2:08:30 55.71		1:39:41 8:01/mi	66.44
13.1mi	29	1:51:10 57.45	2:01:27 52.58	1:52:15 57.89	1:46:18 61.13	1:45:08 62.35	1:43:24 63.95	1:42:12 65.29		1:44:36 65.55	1:36:37 71.62			1:41:01 70.47	1:46:48 67.29	1:50:54 64.80	1:49:17 66.40	2:31:20 48.91	1:54:55 65.05	1:52:23 66.52		1:36:37 7:23/mi	71.62
30km	3									3:07:25 53.32		3:04:20 55.23				2:46:03 63.08						2:46:03 8:54/mi	63.08
26.2mi	44	4:20:46 51.35			3:59:10 56.97	3:56:38 58.59	3:46:16 61.83	3:38:44 64.54	3:36:09 65.91	3:29:43 68.55	3:23:56 71.15	3:20:54 72.22	3:29:57 69.76	3:43:30 66.78	3:40:10 68.44	3:55:41 64.47						3:20:54 7:40/mi	72.22

Date	Planned Races			Distance
6 Jul	Strömstad milen			10km
22 Jun	Kristinaløpet			5km
1 Jun	Fetch Virtual 5K Challenge Confirmed			5km
31 May	May Mayhem Virtual 4K Confirmed			4km
2024		Result	WAVA	Distance
11 May	Glommaløpet SB	1:30:30	62.95	10mi
1 May	May Virtual Mile PB	6:41	73.43	1mi
1 May	Fetch Virtual 5K Challenge		0.00	5km
1 Mar	March Virtual Mile	7:34	64.86	1mi
1 Feb	February Virtual Mile	8:03	60.96	1mi
2023		Result	WAVA	Distance
4 Nov	Stavanger 3-Lakes run (3-Sjøersløpet)	2:03:35	61.10	13.1mi
1 Nov	November Virtual Mile	8:35	57.18	1mi
8 Oct	Fredrikstadmarka Rundt SB	2:08:30	55.71	20km
7 Oct	The Doctor K Cup SB	32:42	51.19	5km
1 Oct	October Virtual Mile SB	7:01	69.94	1mi
23 Sep	Hvalermila	1:00:07	57.14	10km
16 Sep	Oslo Half-Marathon	1:53:56	66.27	13.1mi
1 Sep	September Virtual Mile	7:15	67.69	1mi
19 Aug	Christian Frederik-løpet	53:09	64.62	10km
1 Aug	August Virtual Mile	7:49	62.78	1mi
8 Jul	Strömstad milen	52:33	65.36	10km
1 Jul	July Virtual Mile	7:52	62.39	1mi
24 Jun	Kristinaløpet		0.00	10km
24 Jun	Kristinaløpet		0.00	5km
3 Jun	Oppegårdmila	56:18	61.01	10km
1 Jun	June Virtual Mile	7:47	63.05	1mi
6 May	Glommaløpet SB	1:24:54	66.43	10mi
1 May	May Virtual Mile	7:33	64.43	1mi
16 Apr	Halden Byløp 10 km SB	47:15	71.99	10km
1 Apr	April Virtual Mile	7:26	65.44	1mi
26 Mar	Fredrikstadløpet SB	1:52:23	66.52	13.1mi
1 Mar	March Virtual Mile	7:46	62.63	1mi
1 Feb	February Virtual Mile	8:19	58.49	1mi
31 Jan	January Virtual Mile	7:05	68.67	1mi
2022		Result	WAVA	Distance
13 Dec	Ronan's 1,000th Day Running	1:10:54	47.98	10km
3 Dec	Virtual Jingle Mile SB	7:15	67.09	1mi
13 Nov	Jessheim vinterhalvmaraton SB	1:54:55	65.05	13.1mi
8 Oct	The Doctor K Cup	52:11	31.79	5km
2 Oct	God Save The Queen 5 km SB	22:54	72.44	5km
10 Sep	Race for Ukraine 1M 5K 10K 13.1 26.2	24:45	67.03	5km
20 Aug	Christian Frederik-løpet 10 km SB	53:25	63.68	10km
27 Mar	Fetcheveryone Virtual LEJOG		0.00	1089mi
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
23 Jan	She Was Going For A Run - Virtual	39:29	41.64	5km
1 Jan	Virtual Spine		0.00	258mi
2021		Result	WAVA	Distance
10 Dec	Lakeland Lapland Festive Virtual Ultra Run		0.00	105mi
1 Jul	Sheepy Shuffle SB	2:31:20	48.91	13.1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
9 Jan	Fake parkrun SB	32:41	49.86	5km
2020		Result	WAVA	Distance
25 Dec	Pepperkakemila [Gingerbread 10 km]	47:56	69.62	10km
22 Dec	Lakeland Lapland Festive Virtual Ultra Run		0.00	89mi
21 Dec	Witham Virtual Boxing Day 5 PB	37:02	72.00	5mi
19 Dec	Fake parkrun SB	22:39	71.94	5km
12 Dec	Fake parkrun	23:27	69.49	5km
5 Dec	Virtual Jingle Mile SB	8:54	53.70	1mi
31 Aug	Sheepy Shuffle	2:51:52	42.64	13.1mi
13 May	Leiden 10 km virtual race SB	47:22	70.45	10km
8 Mar	NN CPC Loop Den Haag SB	1:49:17	66.40	13.1mi
7 Mar	Amsterdamse Bos parkrun	24:19	66.42	5km
12 Jan	Egmond halve marathon	1:54:38	63.30	13.1mi
2019		Result	WAVA	Distance
27 Oct	Castricum beach and dunes race PB	1:04:29	64.45	12.4km
20 Oct	Amsterdam Marathon	3:56:00	64.47	26.2mi
7 Sep	Ecotrail Brussels	4:21:36	58.16	26.2mi
29 May	Alkmaar City Run By Night SB	46:05	71.73	10km
14 Apr	Brighton Marathon SB	3:55:41	63.94	26.2mi
13 Apr	Brighton & Hove parkrun SB	22:56	69.81	5km
10 Feb	Groet uit Schoorl run PB	2:46:03	63.08	30km
13 Jan	Egmond halve marathon SB	1:50:54	64.80	13.1mi
2018		Result	WAVA	Distance
26 Dec	Bergen Kerstloop PB	1:08:21	67.98	13.9km
15 Dec	Ameland Adventure Run SB	1:46:48	67.29	13.1mi
18 Nov	Zevenheuvelenloop PB	1:13:56	68.11	15km
15 Sep	Oslo Marathon SB	3:40:10	68.44	26.2mi
7 Jul	Strömstad milen SB	47:37	68.78	10km
30 Jun	Apeldoorn midzomer marathon	3:44:27	67.14	26.2mi
16 Jun	Hvalerløpet [Whale Islands run]	48:33	67.46	10km
3 Jun	Schutz Hoorn marathon	3:47:53	66.12	26.2mi
8 Apr	Rotterdam Marathon	3:58:55	62.47	26.2mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	3:43:30	66.78	26.2mi
16 Sep	BMW Oslo half-marathon SB	1:41:01	70.47	13.1mi
1 Jul	Kristinaløpet SB	47:16	68.65	10km
17 Jun	Nordmarka forest half-marathon	1:57:13	60.73	13.1mi
3 Jun	Oppegårdmila	50:53	63.77	10km
13 May	Glommaløpet SB	1:21:51	65.66	10mi
6 May	Halden Byløp 5 km SB	24:03	65.43	5km
2016		Result	WAVA	Distance
25 Jun	Kristinaløpet SB	47:40	67.45	10km
18 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	3:55:53	62.68	26.2mi
10 Apr	Greater Manchester Marathon SB	3:29:57	69.76	26.2mi
2015		Result	WAVA	Distance
24 Oct	Fredrikstad marathon	3:36:31	67.64	26.2mi
11 Oct	Fredrikstadmarka Rundt PB	1:39:41	66.44	20km
19 Sep	Oslo Marathon	3:25:42	71.20	26.2mi
5 Sep	Nordmarkstraver'n SB	3:04:20	55.23	30km
15 Aug	Christian Frederik-løpet SB	44:40	71.33	10km
4 Jul	Strömstad milen	45:52	69.46	10km
20 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	3:59:19	61.20	26.2mi
6 Jun	Oppegårdmila	46:34	68.42	10km
30 May	Stockholm Marathon	3:27:02	70.74	26.2mi
9 May	Glommaløpet PB	1:11:21	73.25	10mi
1 May	Sarpsborg Arbeiderblad-løpet SB	21:54	70.64	5km
20 Apr	Boston Marathon PB	3:20:54	72.22	26.2mi
2014		Result	WAVA	Distance
16 Nov	Jessheim vinterhalvmaraton PB	1:36:37	71.62	13.1mi
25 Oct	Fredrikstad marathon	3:33:55	67.83	26.2mi
12 Oct	Fredrikstadmarka Rundt SB	1:40:24	65.36	20km
5 Jul	Strömstad milen	45:11	69.88	10km
29 Jun	Kristinaløpet PB	42:49	73.75	10km
21 Jun	Midnight Sun Marathon	3:26:14	70.35	26.2mi
10 Jun	Oppegårdmila	46:36	67.76	10km
24 May	Glommaløpet SB	1:12:35	72.01	10mi
18 May	Copenhagen Marathon	3:23:56	71.15	26.2mi
3 May	Halden Byløp 10 km PB	20:44	73.99	5km
21 Apr	Boston Marathon SB	3:23:56	70.49	26.2mi
6 Apr	Fredrikstad Half-marathon	1:48:12	63.36	13.1mi
2013		Result	WAVA	Distance
9 Nov	Novemberflåset SB	43:55	71.26	10km
26 Oct	Fredrikstad marathon	3:47:39	63.15	26.2mi
13 Oct	Fredrikstadmarka Rundt SB	1:43:36	62.76	20km
21 Sep	Oslo Marathon SB	3:29:43	68.55	26.2mi
7 Sep	Nordmarkstraver'n SB	3:07:25	53.32	30km
24 Aug	Kystleden Halvmaraton SB	1:44:36	65.55	13.1mi
17 Aug	Christian Frederik-løpet	23:23	65.61	5km
20 Jul	Ashton Court parkrun #113 SB	22:24	68.49	5km
30 Jun	Full Strawberry Moon Virtual 1/2 Marathon	2:40:20	42.76	13.1mi
29 Jun	Kristinaløpet	44:49	69.83	10km
15 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:44:01	50.61	26.2mi
1 Jun	Fjellmaraton	3:57:35	60.51	26.2mi
15 Apr	Boston Marathon	3:45:07	63.28	26.2mi
2012		Result	WAVA	Distance
27 Oct	Fredrikstad marathon	3:51:51	61.44	26.2mi
14 Oct	Fredrikstadmarka Rundt SB	1:56:45	55.18	20km
22 Sep	Oslo Marathon SB	3:36:09	65.91	26.2mi
30 Jun	Midnight Sun Marathon	3:42:25	64.05	26.2mi
16 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	3:54:39	60.71	26.2mi
2 Jun	Fjellmaraton	3:51:06	61.64	26.2mi
29 Apr	Greater Manchester Marathon	3:39:48	64.22	26.2mi
21 Apr	Halden Bridge Run [Halden Bruløp] SB	43:29	70.71	10km
2011		Result	WAVA	Distance
27 Nov	Xperiathon	2:07:17	52.90	13.1mi
19 Nov	Bramhall parkrun SB	22:21	67.51	5km
30 Oct	Ørsjødilten	2:01:01	55.63	13.1mi
22 Oct	Fredrikstad marathon	3:59:04	59.05	26.2mi
9 Oct	Fredrikstadmarka Rundt SB	2:04:52	51.13	20km
25 Sep	Oslo Marathon SB	3:38:44	64.54	26.2mi
30 Jul	Swiss Alpine marathon (K42)	5:23:15	43.67	26.2mi
9 Jul	Strömstad milen	48:06	63.92	10km
18 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton	3:59:03	59.05	26.2mi
7 May	Oslo Sentrumsløpet 10k SB	45:12	67.44	10km
17 Apr	Vienna City Marathon	3:47:03	61.62	26.2mi
10 Apr	Fredrikstad Half-marathon SB	1:42:12	65.29	13.1mi
2010		Result	WAVA	Distance
23 Oct	Fredrikstad marathon	3:52:59	60.05	26.2mi
10 Oct	Worldwide half	2:00:20	55.45	13.1mi
26 Sep	Oslo marathon SB	3:46:16	61.83	26.2mi
13 Jun	Tunnelløpet	46:50	65.08	10km
12 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:04:28	57.23	26.2mi
24 Apr	Oslo Sentrumsløpet SB	43:51	68.92	10km
17 Apr	Halden Bridge Run	44:22	68.11	10km
11 Apr	Fredrikstad Half-marathon SB	1:43:24	63.95	13.1mi
2009		Result	WAVA	Distance
24 Oct	Fredrikstad Marathon SB	3:56:38	58.59	26.2mi
11 Oct	Worldwide Half	2:04:10	53.26	13.1mi
4 Jul	Strömstadmilen	49:31	61.03	10km
20 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:21:47	52.97	26.2mi
10 May	XV Prague Marathon	3:57:16	57.92	26.2mi
25 Apr	Halden Bridge Run SB	46:46	64.07	10km
29 Mar	Fredrikstad Half-marathon SB	1:45:08	62.35	13.1mi
2008		Result	WAVA	Distance
16 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:25:45	51.71	26.2mi
11 May	Prague Marathon SB	3:59:10	56.97	26.2mi
6 Apr	Fredrikstad Half-marathon SB	1:46:18	61.13	13.1mi
2007		Result	WAVA	Distance
14 Oct	Worldwide Half	2:05:08	51.93	13.1mi
30 Sep	Oslo Half-marathon SB	1:52:15	57.89	13.1mi
2006		Result	WAVA	Distance
7 Jan	Polar Night Halfmarathon SB	2:01:27	52.58	13.1mi
2005		Result	WAVA	Distance
11 Jun	New Svinesund Crossing Half-marathon SB	1:51:10	57.45	13.1mi
4 Jun	Stockholm Marathon SB	4:20:46	51.35	26.2mi
3 Apr	Fredrikstad Half-marathon	1:57:30	53.89	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	6	9	19	21	0	0	0	0	0	0	0	58
2024	132	134	140	101	66	0	0	0	0	0	0	0	572
2024	0	0	0	209	249	0	0	0	0	0	0	0	458
2023	19	25	17	27	24	1	5	10	15	14	24	5	184
2023	162	160	169	164	189	150	135	127	124	129	108	130	1748
2023	0	0	0	0	0	205	441	453	258	46	0	0	1403
2022	1	29	59	69	62	27	1	0	0	0	7	0	254
2022	264	217	253	225	236	175	145	101	109	148	137	136	2148
2022	0	0	3	0	0	153	234	262	501	61	0	0	1214
2021	0	18	53	111	181	32	0	0	7	0	0	0	403
2021	222	218	251	213	193	265	309	318	296	310	275	254	3124
2021	0	0	0	166	222	0	0	0	0	0	0	0	388
2020	5	2	3	0	3	0	0	0	0	0	0	0	14
2020	217	159	210	237	264	192	202	212	223	242	230	231	2619
2020	0	0	0	0	0	178	75	0	0	0	0	0	253
2019	13	5	0	4	4	0	1	0	4	5	0	0	34
2019	186	175	195	136	182	205	272	219	203	191	201	204	2368
2019	19	0	0	17	34	0	38	34	0	0	0	0	142
2018	17	0	15	16	4	2	3	3	1	0	0	2	64
2018	155	135	179	136	150	153	173	176	138	143	188	181	1907
2018	0	0	0	38	96	162	350	158	51	11	6	35	907
2017	0	0	0	0	4	3	30	0	3	4	0	39	83
2017	158	114	148	42	100	129	277	172	160	180	137	175	1793
2016	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	183	150	212	152	222	177	324	142	117	59	117	190	2046
2015	0	0	0	0	2	0	27	0	0	1	0	6	36
2015	196	149	211	169	186	135	279	182	167	172	160	186	2193
2014	0	0	0	0	5	0	208	0	0	0	0	52	265
2014	126	92	180	138	143	119	163	161	127	141	126	95	1612
2013	220	133	213	141	173	171	278	188	157	154	127	183	2137
2012	0	0	6	21	10	0	268	0	0	0	0	0	305
2012	171	167	177	167	156	171	45	203	165	134	159	197	1914
2012	0	0	0	0	0	14	0	0	0	0	0	0	14
2011	5	0	0	0	0	2	60	47	0	0	0	7	120
2011	103	93	179	131	145	124	108	110	141	135	119	93	1481
2010	0	0	0	16	0	0	303	0	0	16	0	0	335
2010	170	75	143	124	213	168	51	129	138	178	131	141	1660
2009	0	0	0	0	0	0	156	0	8	0	4	44	211
2009	170	117	111	117	130	129	24	124	173	170	121	139	1527
2008	0	0	0	0	0	0	245	0	0	0	0	0	245
2008	124	80	142	166	77	116	27	14	29	109	101	114	1098
2007	0	0	0	0	0	0	0	0	57	0	0	0	57
2007	49	7	7	0	0	0	3	81	124	126	130	154	681
2006	13	0	0	0	0	0	0	0	0	0	0	0	13
2005	43	24	65	108	113	43	0	0	0	26	12	0	435
2004	0	0	0	0	0	0	0	0	0	0	0	52	52

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
4.9mi, 27:23 Bike - Electric Bike 1) 5km - 18:26(3:41/km) 105/118bpm [387b/km] 95cal 2) 2.91km - 8:57(3:05/km) 101/119bpm [311b/km] 35cal Add a comment 0.7mi, 26:27 Walk - General 1) 1.18km - 26:27(22:30/km) 102/127bpm [2296b/km] 101cal 23/72rpm Add a comment 3.7mi, 38:04 Run - Threshold 1) 1.41km - 10:00(7:05/km) 121/137bpm [858b/km] 77cal 168/255W 2) 3.43km - 18:00(5:15/km) 162/170bpm [850b/km] 182cal 209/299W 3) 1.09km - 10:00(9:11/km) 135/160bpm [1239b/km] 64cal 129/295W 4) 0.01km - 4(4:58/km) 139/139bpm [690b/km] 1cal 140/142W Add a comment 0.4mi, 13:48 Walk - General 1) 0.62km - 13:48(22:10/km) 72/92bpm [1596b/km] 32cal 22/74rpm Add a comment 7.5mi, 36:13 Bike - Electric Bike 1) 5km - 14:06(2:49/km) 94/110bpm [265b/km] 53cal 2) 5km - 15:16(3:03/km) 91/109bpm [278b/km] 50cal 3) 2.01km - 6:51(3:25/km) 78/97bpm [266b/km] 10cal Add a comment	7.6mi, 40:35 Bike - Electric Bike 1) 5km - 16:19(3:16/km) 108/132bpm [352b/km] 88cal 2) 5km - 17:50(3:34/km) 103/140bpm [368b/km] 74cal 3) 2.27km - 6:26(2:50/km) 95/112bpm [269b/km] 19cal Add a comment 0.5mi, 10:25 Walk - General 1) 0.8km - 10:25(13:05/km) 106/127bpm [1386b/km] 44cal 51/62rpm Add a comment 3.4mi, 42:02 Run - Easy 1) 5.39km - 42:00(7:48/km) 131/146bpm [1021b/km] 315cal 161/308W 2) 0km - 2(15:16/km) 137/137bpm [2091b/km] 162/183W Add a comment 8.5mi, 42:16 Bike - Electric Bike 1) 5km - 15:34(3:07/km) 82/98bpm [255b/km] 45cal 2) 5km - 14:15(2:51/km) 82/103bpm [234b/km] 38cal 3) 3.61km - 12:27(3:27/km) 77/100bpm [266b/km] 27cal Add a comment	6.1mi, 34:28 Bike - Electric Bike 1) 5km - 19:54(3:59/km) 111/135bpm [442b/km] 115cal 2) 4.81km - 14:34(3:02/km) 116/132bpm [352b/km] 83cal Add a comment 2.5mi, 30:02 Run - Easy 1) 4.01km - 30:02(7:30/km) 122/136bpm [915b/km] 215cal 167/254W Add a comment 8.2mi, 42:06 Bike - Electric Bike 1) 5km - 15:36(3:07/km) 102/129bpm [318b/km] 76cal 2) 5km - 14:59(3:00/km) 87/105bpm [261b/km] 41cal 3) 3.22km - 11:31(3:35/km) 69/87bpm [247b/km] 17cal Add a comment	2.3mi, 15:07 Bike - Electric Bike 1) 3.64km - 15:07(4:09/km) 104/130bpm [432b/km] 76cal Add a comment 1mi, 34:55 Walk - General 1) 1.08km - 34:55(32:13/km) 92/110bpm [2964b/km] 106cal 16/108rpm Add a comment 4mi, 47:20 Run - Intervals 1) 2.05km - 15:00(7:19/km) 126/142bpm [922b/km] 115cal 157/254W 2) 0.03km - 10(4:59/km) 145/149bpm [722b/km] 1cal 190/228W 3) 0.36km - 3:00(8:19/km) 135/149bpm [1122b/km] 24cal 136/258W 4) 0.04km - 10(4:10/km) 143/148bpm [596b/km] 1cal 189/234W 5) 0.4km - 3:00(7:29/km) 138/150bpm [1033b/km] 25cal 161/239W 6) 0.03km - 10(5:34/km) 144/151bpm [802b/km] 1cal 202/341W 7) 0.4km - 3:00(7:34/km) 136/157bpm [1028b/km] 23cal 150/369W 8) 0.04km - 10(3:53/km) 143/148bpm [554b/km] 2cal 263/303W 9) 0.4km - 3:00(7:32/km) 136/155bpm [1025b/km] 23cal 152/302W 10) 0.04km - 10(3:49/km) 144/150bpm [550b/km] 1cal 223/300W 11) 0.38km - 3:00(7:51/km) 135/156bpm [1060b/km] 22cal 143/277W 12) 0.04km - 10(4:05/km) 143/150bpm [583b/km] 1cal 194/256W 13) 0.38km - 3:00(7:48/km) 139/157bpm [1084b/km] 22cal 150/321W 14) 0.04km - 10(3:51/km) 147/152bpm [566b/km] 1cal 230/295W 15) 0.37km - 3:00(8:11/km) 138/156bpm [1130b/km] 22cal 148/261W 16) 0.04km - 10(3:58/km) 145/153bpm [576b/km] 1cal 231/295W 17) 1.35km - 10:00(7:24/km) 139/158bpm [1029b/km] 79cal 164/285W 18) 0km - 0(0/km) 139/158bpm [INFb/km] 79cal 164/285W Add a comment 0.6mi, 19:27 Walk - General 1) 1km - 19:27(19:30/km) 76/95bpm [1483b/km] 55cal 31/64rpm Add a comment 7.5mi, 40:53 Bike - Electric Bike 1) 5km - 17:57(3:35/km) 96/115bpm [345b/km] 76cal 2) 5km - 16:11(3:14/km) 90/109bpm [291b/km] 51cal 3) 1.99km - 6:45(3:23/km) 82/102bpm [278b/km] 14cal Add a comment	4.6mi, 27:06 Bike - Electric Bike 1) 5km - 19:07(3:49/km) 108/125bpm [413b/km] 107cal 2) 2.34km - 7:58(3:24/km) 102/121bpm [347b/km] 33cal Add a comment 0.5mi, 14:06 Walk - General 1) 0.72km - 14:06(19:31/km) 96/110bpm [1874b/km] 50cal 29/75rpm Add a comment 4.6mi, 50:03 Run - Intervals 1) 2.23km - 15:00(6:44/km) 130/142bpm [875b/km] 123cal 191/281W 2) 0.23km - 1:00(4:22/km) 155/163bpm [677b/km] 10cal 247/289W 3) 0.41km - 3:00(7:23/km) 140/163bpm [1033b/km] 24cal 178/268W 4) 0.23km - 1:00(4:17/km) 160/168bpm [686b/km] 10cal 235/269W 5) 0.36km - 3:00(8:15/km) 137/167bpm [1131b/km] 22cal 156/270W 6) 0.24km - 1:00(4:13/km) 161/171bpm [679b/km] 10cal 246/276W 7) 0.34km - 3:00(8:49/km) 139/171bpm [1225b/km] 23cal 151/282W 8) 0.24km - 1:00(4:08/km) 161/172bpm [666b/km] 10cal 269/321W 9) 0.34km - 3:00(8:54/km) 137/172bpm [1220b/km] 22cal 148/275W 10) 0.24km - 1:00(4:07/km) 161/172bpm [662b/km] 10cal 262/300W 11) 0.33km - 3:00(9:13/km) 139/172bpm [1281b/km] 21cal 139/270W 12) 0.23km - 1:00(4:15/km) 159/168bpm [677b/km] 10cal 258/305W 13) 0.33km - 3:00(9:11/km) 138/171bpm [1268b/km] 21cal 138/267W 14) 0.24km - 1:00(4:15/km) 163/173bpm [693b/km] 10cal 294/367W 15) 1.37km - 10:00(7:19/km) 141/174bpm [1032b/km] 79cal 167/309W 16) 0km - 3(11:06/km) 139/140bpm [1542b/km] 1cal 163/172W Add a comment 0.6mi, 18:45 Walk - General 1) 0.72km - 18:45(26:04/km) 74/94bpm [1929b/km] 43cal 16/109rpm Add a comment 10.1mi, 51:31 Bike - Electric Bike 1) 5km - 16:16(3:15/km) 98/113bpm [319b/km] 74cal 2) 5km - 14:31(2:54/km) 93/116bpm [270b/km] 49cal 3) 5km - 16:03(3:13/km) 86/109bpm [276b/km] 40cal 4) 1.23km - 4:42(3:49/km) 87/102bpm [331b/km] 11cal Add a comment	4.2mi, 21:04 Bike - Electric Bike 1) 5km - 16:20(3:16/km) 106/134bpm [346b/km] 85cal 2) 1.75km - 4:45(2:43/km) 108/115bpm [293b/km] 23cal Add a comment 1.1mi, 43:53 Walk - General 1) 1.72km - 43:53(25:27/km) 93/127bpm [2367b/km] 136cal 14/68rpm Add a comment 3.4mi, 44:46 Run - Recovery Run 1) 5.12km - 42:00(8:12/km) 123/139bpm [1008b/km] 284cal 143/242W 2) 0.4km - 2:46(6:55/km) 140/143bpm [969b/km] 23cal 176/210W Add a comment 0.6mi, 25:08 Walk - General 1) 1.03km - 25:08(24:24/km) 68/92bpm [1659b/km] 51cal 19/79rpm Add a comment 4.1mi, 19:56 Bike - Electric Bike 1) 5km - 14:44(2:57/km) 81/101bpm [239b/km] 40cal 2) 1.62km - 5:12(3:13/km) 70/83bpm [225b/km] 8cal Add a comment	7.2mi, 1:32:56 Run - Medium Long Run 1) 5.86km - 47:54(8:11/km) 133/147bpm [1087b/km] 336cal 152/260W 2) 5.67km - 45:01(7:56/km) 134/151bpm [1063b/km] 310cal 167/274W Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
6.3mi, 35:01 Bike - Electric Bike 1) 5km - 17:42(3:32/km) 109/123bpm [386b/km] 99cal 2) 5km - 16:44(3:21/km) 114/140bpm [382b/km] 90cal 3) 0.1km - 35(5:41/km) 107/109bpm [609b/km] 2cal Add a comment 0.6mi, 19:01 Walk - General 1) 0.89km - 19:01(21:26/km) 103/139bpm [2207b/km] 75cal 30/62rpm Add a comment 3.5mi, 42:04 Run - Recovery Run 1) 5.57km - 42:04(7:33/km) 131/143bpm [989b/km] 310cal 165/333W Add a comment 0.4mi, 20:48 Walk - General 1) 0.59km - 20:48(35:09/km) 76/112bpm [2671b/km] 47cal 17/88rpm Add a comment 8.5mi, 44:33 Bike - Electric Bike 1) 5km - 16:00(3:12/km) 75/94bpm [240b/km] 35cal 2) 5km - 16:13(3:15/km) 77/95bpm [250b/km] 35cal 3) 3.67km - 12:21(3:22/km) 76/108bpm [256b/km] 26cal Add a comment	0.7mi, 25:04 Cross - Gardening 1) 1.08km - 25:04(23:10/km) 94/127bpm [2177b/km] 87cal 9/107rpm Add a comment 10.2mi, 50:22 Bike - Electric Bike 1) 5km - 15:21(3:04/km) 105/122bpm [322b/km] 79cal 2) 5km - 14:28(2:54/km) 92/112bpm [266b/km] 45cal 3) 5km - 16:04(3:13/km) 75/91bpm [241b/km] 29cal 4) 1.38km - 4:29(3:15/km) 68/77bpm [221b/km] 6cal Add a comment 2.6mi, 45:15 Run - Trail Run Guiding. 1) 1km - 6:42(6:42/km) 128/138bpm [857b/km] 53cal 2) 1km - 18:04(18:04/km) 108/140bpm [1951b/km] 84cal 3) 1km - 9:04(9:04/km) 121/142bpm [1097b/km] 57cal 4) 1km - 9:41(9:41/km) 131/151bpm [1269b/km] 68cal 5) 0.22km - 1:43(7:47/km) 141/147bpm [1097b/km] 14cal Add a comment	0.4mi, 5:36 Run - Warm Down Trimmed from another training entry Add a comment 1mi, 17:24 Walk - General 1) 1.6km - 17:24(10:53/km) 83/99bpm [903b/km] 74cal 57/65rpm Add a comment 1mi, 6:43 Run - Race Amalgamated from training entries 23078444 and 23087408 4th May 2024, 5:31am Mark J 🇳🇿 wrote: Nice 4th May 2024, 8:25am NordRunner wrote: Thanks! There was a slight following wind :) Add a comment 7.7mi, 44:09 Bike - Electric Bike 1) 5km - 18:00(3:36/km) 113/130bpm [407b/km] 106cal 2) 5km - 19:06(3:49/km) 117/134bpm [447b/km] 108cal 3) 2.35km - 7:03(3:01/km) 120/136bpm [361b/km] 39cal Add a comment 1mi, 10:12 Run - Warm Up 1) 1.59km - 10:12(6:24/km) 136/148bpm [870b/km] 86cal 206/282W Add a comment 7.8mi, 39:12 Bike - Electric Bike 1) 5km - 16:30(3:18/km) 100/121bpm [330b/km] 74cal 2) 5km - 14:14(2:51/km) 92/123bpm [262b/km] 46cal 3) 2.53km - 8:28(3:20/km) 97/121bpm [324b/km] 31cal Add a comment	1.9mi, 10:04 Bike - Electric Bike 1) 3.08km - 10:04(3:17/km) 101/114bpm [331b/km] 48cal Add a comment 3mi, 15:32 Bike - Electric Bike 1) 4.77km - 15:32(3:15/km) 66/80bpm [215b/km] 22cal Add a comment 6.3mi, 32:57 Bike - Electric Bike 1) 5km - 17:31(3:30/km) 92/104bpm [322b/km] 61cal 2) 5km - 14:54(2:59/km) 90/107bpm [268b/km] 43cal 3) 0.11km - 32(4:39/km) 101/105bpm [470b/km] 2cal Add a comment 0.2mi, 6:27 Walk - General 1) 0.29km - 6:27(22:21/km) 93/111bpm [2079b/km] 23cal 24/59rpm Add a comment 0.1mi, 4:19 Walk - General 1) 0.09km - 4:19(47:18/km) 106/131bpm [5013b/km] 21cal 7/55rpm Add a comment 3.5mi, 39:02 Run - Easy 1) 5.38km - 39:02(7:15/km) 129/141bpm [935b/km] 293cal 171/294W Add a comment 0.3mi, 8:57 Walk - General 1) 0.51km - 8:57(17:35/km) 84/119bpm [1477b/km] 32cal 35/93rpm Add a comment 10.9mi, 54:51 Bike - Electric Bike 1) 5km - 15:40(3:08/km) 83/119bpm [260b/km] 46cal 2) 5km - 15:40(3:08/km) 93/114bpm [291b/km] 57cal 3) 5km - 14:58(3:00/km) 94/124bpm [281b/km] 50cal 4) 2.61km - 8:34(3:17/km) 109/147bpm [358b/km] 44cal Add a comment	6.8mi, 38:28 Bike - Electric Bike 1) 5km - 18:18(3:40/km) 70/132bpm [256b/km] 63cal 2) 5km - 16:57(3:23/km) 102/135bpm [346b/km] 52cal 3) 0.95km - 3:13(3:24/km) 80/97bpm [272b/km] 9cal Add a comment 0.3mi, 9:49 Walk - General 1) 0.44km - 9:49(22:06/km) 90/110bpm [1989b/km] 34cal 31/58rpm Add a comment 4.8mi, 54:01 Run - Intervals 1) 2.22km - 15:00(6:45/km) 122/132bpm [823b/km] 115cal 185/276W 2) 0.23km - 1:00(4:19/km) 150/161bpm [648b/km] 10cal 281/316W 3) 0.37km - 3:00(8:12/km) 128/161bpm [1049b/km] 22cal 163/319W 4) 0.23km - 1:00(4:20/km) 151/161bpm [656b/km] 10cal 243/302W 5) 0.35km - 3:00(8:34/km) 126/160bpm [1080b/km] 20cal 137/256W 6) 0.23km - 1:00(4:21/km) 157/169bpm [684b/km] 10cal 280/318W 7) 0.36km - 3:00(8:16/km) 133/168bpm [1100b/km] 21cal 154/322W 8) 0.24km - 1:00(4:09/km) 154/164bpm [639b/km] 10cal 257/294W 9) 0.35km - 3:00(8:35/km) 133/164bpm [1141b/km] 20cal 130/276W 10) 0.23km - 1:00(4:18/km) 156/165bpm [670b/km] 10cal 250/273W 11) 0.34km - 3:00(8:42/km) 135/163bpm [1176b/km] 22cal 148/260W 12) 0.23km - 1:00(4:16/km) 157/167bpm [670b/km] 10cal 260/286W 13) 0.29km - 3:00(10:27/km) 134/167bpm [1399b/km] 19cal 122/267W 14) 0.24km - 1:00(4:07/km) 155/167bpm [639b/km] 10cal 299/398W 15) 0.26km - 3:00(11:24/km) 135/167bpm [1539b/km] 20cal 105/314W 16) 0.24km - 1:00(4:12/km) 153/165bpm [642b/km] 10cal 297/358W 17) 1.33km - 10:00(7:31/km) 137/165bpm [1030b/km] 73cal 174/306W 18) 0km - 1(11:01/km) 137/137bpm [1508b/km] 135/140W Add a comment 0.6mi, 26:32 Walk - General 1) 1km - 26:32(26:33/km) 71/92bpm [1885b/km] 57cal 21/62rpm Add a comment 10.5mi, 52:14 Bike - Electric Bike 1) 5km - 17:13(3:27/km) 85/107bpm [293b/km] 51cal 2) 5km - 15:38(3:08/km) 80/103bpm [250b/km] 35cal 3) 5km - 13:51(2:46/km) 86/135bpm [238b/km] 42cal 4) 1.83km - 5:32(3:01/km) 83/99bpm [251b/km] 13cal Add a comment	0.9mi, 44:09 Walk - General 1) 1.44km - 44:09(30:33/km) 93/109bpm [2841b/km] 135cal 10/109rpm Add a comment 2mi, 12:31 Bike - Electric Bike 1) 3.24km - 12:31(3:52/km) 110/125bpm [425b/km] 73cal Add a comment 3mi, 45:08 Run - Trail Run 1) 4.87km - 45:00(9:14/km) 131/145bpm [1211b/km] 320cal 123/298W 2) 0.01km - 8(9:50/km) 137/137bpm [1347b/km] 1cal 173/176W Add a comment 10.5mi, 53:18 Bike - Electric Bike 1) 5km - 16:26(3:17/km) 100/112bpm [329b/km] 74cal 2) 5km - 14:49(2:58/km) 94/110bpm [279b/km] 49cal 3) 5km - 16:00(3:12/km) 92/109bpm [294b/km] 48cal 4) 1.97km - 6:03(3:04/km) 93/107bpm [286b/km] 18cal Add a comment	7.6mi, 34:49 Bike - Electric Bike 1) 5km - 14:33(2:55/km) 90/107bpm [262b/km] 52cal 2) 5km - 14:19(2:52/km) 97/109bpm [278b/km] 53cal 3) 2.28km - 5:58(2:37/km) 93/105bpm [243b/km] 18cal Add a comment 3.1mi, 57:27 Run - Trail Run 1) 1km - 12:45(12:45/km) 109/122bpm [1389b/km] 65cal 2) 1km - 10:27(10:27/km) 118/132bpm [1233b/km] 54cal 3) 1km - 11:20(11:20/km) 112/131bpm [1269b/km] 55cal 4) 1km - 13:47(13:47/km) 106/123bpm [1462b/km] 51cal 5) 0.98km - 9:08(9:18/km) 114/135bpm [1060b/km] 52cal Add a comment 5mi, 26:09 Bike - Electric Bike 1) 5km - 15:01(3:00/km) 89/110bpm [267b/km] 52cal 2) 3.1km - 11:07(3:35/km) 86/103bpm [309b/km] 32cal Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
0.7mi, 17:48 Walk - General 1) 1.07km - 17:48(16:38/km) 102/131bpm [1697b/km] 72cal 39/79rpm Add a comment 7.5mi, 34:35 Bike - Electric Bike 1) 5km - 14:05(2:49/km) 107/123bpm [301b/km] 76cal 2) 5km - 14:22(2:52/km) 100/125bpm [287b/km] 54cal 3) 2.03km - 6:08(3:02/km) 101/115bpm [306b/km] 23cal Add a comment 7.2mi, 39:15 Bike - Electric Bike 1) 5km - 17:11(3:26/km) 103/127bpm [354b/km] 82cal 2) 5km - 17:12(3:26/km) 99/125bpm [341b/km] 65cal 3) 1.62km - 4:52(3:00/km) 88/109bpm [264b/km] 13cal Add a comment 4.4mi, 46:01 Run - Tempo 1) 1.46km - 10:00(6:52/km) 101/118bpm [693b/km] 59cal 168/260W 2) 0.91km - 5:00(5:29/km) 124/147bpm [681b/km] 40cal 212/245W 3) 0.23km - 2:00(8:32/km) 127/147bpm [1083b/km] 14cal 141/216W 4) 0.93km - 5:00(5:23/km) 145/155bpm [779b/km] 47cal 214/247W 5) 0.17km - 2:00(11:44/km) 136/155bpm [1596b/km] 13cal 91/228W 6) 0.91km - 5:00(5:29/km) 144/157bpm [790b/km] 44cal 207/281W 7) 0.21km - 2:00(9:28/km) 136/154bpm [1287b/km] 13cal 115/230W 8) 0.93km - 5:00(5:23/km) 151/159bpm [812b/km] 48cal 214/260W 9) 1.28km - 10:00(7:48/km) 134/153bpm [1045b/km] 71cal 155/334W 10) 0km - 1(5:40/km) 136/136bpm [771b/km] 159/160W Add a comment 3.4mi, 14:47 Bike - Electric Bike 1) 5km - 13:38(2:44/km) 96/118bpm [262b/km] 58cal 2) 0.4km - 1:09(2:52/km) 73/76bpm [209b/km] 2cal Add a comment	4.2mi, 22:24 Bike - Electric Bike 1) 5km - 17:15(3:27/km) 92/120bpm [317b/km] 65cal 2) 1.82km - 5:10(2:50/km) 79/91bpm [224b/km] 11cal Add a comment 5.8mi, 31:04 Bike - Electric Bike 1) 5km - 17:03(3:25/km) 99/119bpm [337b/km] 76cal 2) 4.35km - 14:01(3:13/km) 94/118bpm [303b/km] 46cal Add a comment 0.8mi, 33:13 Walk - General 1) 1.24km - 33:13(26:41/km) 81/115bpm [2161b/km] 88cal 15/59rpm Add a comment 1.1mi, 5:36 Bike - Electric Bike 1) 1.77km - 5:36(3:10/km) 85/99bpm [269b/km] 18cal Add a comment 0.4mi, 9:29 Walk - General 1) 0.61km - 9:29(15:38/km) 86/97bpm [1345b/km] 33cal 37/62rpm Add a comment 4.4mi, 21:21 Bike - Electric Bike 1) 5km - 16:03(3:13/km) 103/114bpm [331b/km] 78cal 2) 2.1km - 5:18(2:32/km) 92/113bpm [233b/km] 17cal Add a comment 2.9mi, 34:21 Run - Easy 1) 4.67km - 34:21(7:22/km) 124/138bpm [913b/km] 245cal 165/320W Add a comment 5.6mi, 28:44 Bike - Electric Bike 1) 5km - 17:52(3:34/km) 74/97bpm [265b/km] 38cal 2) 4.05km - 10:52(2:41/km) 79/100bpm [212b/km] 26cal Add a comment	1.2mi, 23:12 Walk - General 1) 2km - 23:12(11:36/km) 115/145bpm [1333b/km] 116cal 56/80rpm Add a comment 3.7mi, 21:34 Bike - Electric Bike 1) 5km - 18:45(3:45/km) 106/122bpm [397b/km] 100cal 2) 0.91km - 2:50(3:06/km) 101/111bpm [313b/km] 11cal Add a comment 0.3mi, 7:54 Walk - General 1) 0.52km - 7:54(15:08/km) 98/110bpm [1483b/km] 31cal 43/60rpm Add a comment 3.2mi, 38:00 Run - Easy 1) 5.1km - 38:00(7:27/km) 125/139bpm [932b/km] 284cal 168/283W 2) 0km - 0(1:38/km) 133/133bpm [217b/km] 185/185W Add a comment 0.3mi, 10:22 Walk - General 1) 0.5km - 10:22(20:50/km) 76/104bpm [1583b/km] 32cal 33/59rpm Add a comment 17.5mi, 1:15:31 Bike - Electric Bike 1) 5km - 13:42(2:44/km) 91/106bpm [249b/km] 51cal 2) 5km - 12:42(2:32/km) 78/95bpm [198b/km] 29cal 3) 5km - 15:53(3:11/km) 71/83bpm [226b/km] 26cal 4) 5km - 13:07(2:37/km) 72/97bpm [189b/km] 24cal 5) 5km - 12:34(2:31/km) 74/96bpm [186b/km] 25cal 6) 3.12km - 7:33(2:25/km) 78/112bpm [189b/km] 18cal Add a comment	5.4mi, 25:44 Bike - Electric Bike 1) 5km - 15:42(3:08/km) 98/117bpm [308b/km] 71cal 2) 3.75km - 10:02(2:40/km) 110/117bpm [294b/km] 55cal Add a comment 0.6mi, 11:21 Walk - General 1) 1.01km - 11:21(11:17/km) 95/129bpm [1073b/km] 52cal 54/63rpm Add a comment 2.1mi, 23:28 Run - Easy 1) 3.36km - 23:28(6:59/km) 118/133bpm [825b/km] 177cal 183/300W Add a comment 2.2mi, 10:48 Bike - Electric Bike 1) 3.58km - 10:48(3:01/km) 63/75bpm [190b/km] 15cal Add a comment	0.9mi, 44:00 Walk - General Lawnmowing Add a comment 3.8mi, 20:03 Bike - Electric Bike 1) 5km - 16:31(3:18/km) 102/118bpm [337b/km] 81cal 2) 1.13km - 3:32(3:08/km) 91/107bpm [285b/km] 11cal Add a comment 0.6mi, 12:46 Walk - General 1) 1.01km - 12:46(12:42/km) 95/142bpm [1207b/km] 53cal 51/60rpm Add a comment 2.9mi, 33:01 Run - Easy 1) 4.72km - 33:00(6:59/km) 130/142bpm [908b/km] 267cal 177/283W 2) 0km - 1(2:18/km) 132/132bpm [304b/km] 197/199W Add a comment 0.6mi, 17:39 Walk - General 1) 1km - 17:39(17:41/km) 75/95bpm [1326b/km] 56cal 37/62rpm Add a comment 6.2mi, 27:40 Bike - Electric Bike 1) 5km - 13:30(2:42/km) 76/95bpm [205b/km] 33cal 2) 4.94km - 14:10(2:52/km) 87/108bpm [250b/km] 46cal Add a comment	1mi, 38:49 Walk - General 1) 1.52km - 38:49(25:29/km) 93/122bpm [2370b/km] 126cal 10/95rpm Add a comment 10mi, 1:30:30 Run - Race Way too flat a hr curve. Was aiming at 91, 92, 93%max. Need more of a slope than this for 10 mi, as evinced by the pace curve. 1) 1km - 5:13(5:13/km) 159/170bpm [829b/km] 53cal 229/287W 2) 1km - 5:00(5:00/km) 169/173bpm [846b/km] 54cal 214/240W 3) 1km - 5:27(5:27/km) 170/174bpm [928b/km] 58cal 219/298W 4) 1km - 5:40(5:40/km) 170/174bpm [962b/km] 59cal 215/317W 5) 1km - 5:57(5:57/km) 170/174bpm [1011b/km] 61cal 219/272W 6) 1km - 5:36(5:36/km) 170/173bpm [951b/km] 58cal 210/236W 7) 1km - 5:49(5:49/km) 170/173bpm [988b/km] 60cal 214/256W 8) 1km - 5:41(5:41/km) 169/173bpm [961b/km] 58cal 211/280W 9) 1km - 5:45(5:45/km) 169/173bpm [973b/km] 60cal 211/324W 10) 1km - 5:41(5:41/km) 170/173bpm [966b/km] 60cal 217/301W 11) 1km - 5:39(5:39/km) 171/174bpm [966b/km] 59cal 214/235W 12) 1km - 5:46(5:46/km) 169/173bpm [974b/km] 58cal 209/248W 13) 1km - 5:42(5:42/km) 170/173bpm [970b/km] 59cal 212/230W 14) 1km - 6:00(6:00/km) 170/173bpm [1020b/km] 61cal 218/265W 15) 1km - 5:36(5:36/km) 169/171bpm [946b/km] 57cal 203/225W 16) 1km - 5:33(5:33/km) 173/179bpm [960b/km] 59cal 220/275W 17) 0.08km - 25(5:07/km) 176/179bpm [900b/km] 5cal 232/268W Add a comment 0.8mi, 48:45 Walk - General 1) 1.26km - 48:45(38:37/km) 83/111bpm [3205b/km] 104cal 5/73rpm Add a comment	5.8mi, 34:03 Bike - Electric Bike 1) 5km - 15:59(3:12/km) 97/116bpm [310b/km] 68cal 2) 4.39km - 18:04(4:07/km) 84/121bpm [346b/km] 51cal Add a comment 3mi, 38:09 Run - Recovery Run 1) 1km - 6:44(6:44/km) 123/131bpm [829b/km] 54cal 2) 1km - 6:53(6:53/km) 128/136bpm [880b/km] 54cal 3) 1km - 8:56(8:56/km) 128/141bpm [1143b/km] 64cal 4) 1km - 9:43(9:43/km) 111/132bpm [1078b/km] 55cal 5) 0.74km - 5:54(7:56/km) 126/133bpm [999b/km] 41cal Add a comment 5.6mi, 29:39 Bike - Electric Bike 1) 5km - 16:53(3:23/km) 76/97bpm [257b/km] 39cal 2) 3.98km - 12:46(3:12/km) 84/108bpm [269b/km] 37cal Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
6.9mi, 35:00 Bike - Electric Bike Add a comment 1.6mi, 32:53 Walk - General 1) 2.55km - 32:53(12:55/km) 102/122bpm [1317b/km] 129cal 51/62rpm Add a comment 3.8mi, 20:42 Bike - Electric Bike 1) 5km - 17:03(3:25/km) 107/121bpm [365b/km] 91cal 2) 1.08km - 3:39(3:23/km) 92/111bpm [311b/km] 12cal Add a comment 0.4mi, 10:19 Walk - General 1) 0.68km - 10:19(15:12/km) 107/131bpm [1626b/km] 46cal 47/77rpm Add a comment 2.9mi, 34:16 Run - Recovery Run 1) 0.01km - 11(14:07/km) 90/91bpm [1271b/km] 1cal 2) 4.68km - 34:00(7:16/km) 136/145bpm [989b/km] 269cal 169/264W 3) 0.01km - 5(10:15/km) 142/142bpm [1457b/km] 1cal 141/170W Add a comment 0.6mi, 37:51 Walk - General 1) 1km - 37:51(37:49/km) 70/93bpm [2647b/km] 66cal 9/83rpm Add a comment 4mi, 20:43 Bike - Electric Bike 1) 5km - 15:04(3:01/km) 90/107bpm [271b/km] 53cal 2) 1.45km - 5:39(3:54/km) 88/104bpm [342b/km] 18cal Add a comment	7.3mi, 32:43 Bike - Electric Bike 1) 5km - 13:34(2:43/km) 111/120bpm [301b/km] 80cal 2) 5km - 14:10(2:50/km) 110/139bpm [312b/km] 71cal 3) 1.7km - 5:00(2:56/km) 81/89bpm [238b/km] 9cal Add a comment 2.9mi, 34:14 Run - Easy 1) 4.65km - 34:00(7:19/km) 135/166bpm [988b/km] 270cal 173/285W 2) 0.03km - 14(6:32/km) 139/139bpm [908b/km] 2cal 177/178W Add a comment 7.2mi, 26:31 Bike - Electric Bike 1) 5km - 12:50(2:34/km) 76/95bpm [195b/km] 31cal 2) 5km - 12:36(2:31/km) 88/102bpm [222b/km] 41cal 3) 0.31km - 1:06(3:34/km) 89/95bpm [318b/km] 3cal Add a comment 2.6mi, 1:52:19 Walk - General 1) 4.12km - 1:52:19(27:15/km) 72/104bpm [1962b/km] 263cal 17/79rpm Add a comment	3.5mi, 17:25 Bike - Electric Bike 1) 5km - 15:38(3:08/km) 90/106bpm [281b/km] 55cal 2) 0.59km - 1:47(3:02/km) 73/79bpm [221b/km] 3cal Add a comment 0.8mi, 18:38 Walk - General 1) 1.8km - 1:03:57(35:32/km) 88/111bpm [3126b/km] 184cal 12/62rpm Add a comment 0.7mi, 13:25 Walk - General 1) 1.11km - 13:25(12:07/km) 100/108bpm [1212b/km] 53cal 53/61rpm Add a comment 3.5mi, 16:18 Bike - Electric Bike 1) 5km - 14:13(2:51/km) 113/134bpm [321b/km] 85cal 2) 0.59km - 2:06(3:31/km) 94/109bpm [331b/km] 6cal Add a comment 2.4mi, 28:14 Run - Recovery Run 1) 3.91km - 28:14(7:13/km) 130/143bpm [938b/km] 217cal 164/271W Add a comment	7mi, 38:25 Bike - Electric Bike 1) 5km - 18:27(3:41/km) 109/131bpm [402b/km] 101cal 2) 5km - 16:19(3:16/km) 104/121bpm [340b/km] 66cal 3) 1.19km - 3:39(3:04/km) 93/108bpm [285b/km] 10cal Add a comment 0.6mi, 17:06 Walk - General 1) 1km - 17:06(17:08/km) 105/123bpm [1799b/km] 67cal 37/79rpm Add a comment 3.4mi, 45:01 Run - Easy 1) 5.49km - 45:00(8:12/km) 133/144bpm [1091b/km] 320cal 143/299W 2) 0.01km - 1(2:34/km) 144/144bpm [370b/km] 163/163W Add a comment 0.2mi, 7:50 Walk - General 1) 0.38km - 7:50(20:22/km) 79/96bpm [1609b/km] 23cal 32/59rpm Add a comment 0.6mi, 19:10 Walk - General 1) 1.01km - 19:10(19:01/km) 84/97bpm [1598b/km] 60cal 36/83rpm Add a comment 6.2mi, 30:34 Bike - Electric Bike 1) 5km - 15:57(3:11/km) 81/108bpm [258b/km] 43cal 2) 4.94km - 14:37(2:58/km) 81/102bpm [240b/km] 36cal Add a comment	7.5mi, 40:39 Bike - Electric Bike 1) 5km - 18:16(3:39/km) 111/125bpm [406b/km] 103cal 2) 5km - 16:23(3:17/km) 108/120bpm [354b/km] 74cal 3) 1.98km - 6:00(3:02/km) 103/111bpm [312b/km] 21cal Add a comment 2.9mi, 32:13 Run - Intervals 1) 0.78km - 5:02(6:27/km) 119/133bpm [767b/km] 38cal 185/264W 2) 0.24km - 1:00(4:15/km) 112/116bpm [477b/km] 7cal 260/289W 3) 0.2km - 2:02(10:13/km) 107/117bpm [1093b/km] 10cal 96/268W 4) 0.24km - 1:00(4:10/km) 108/121bpm [449b/km] 8cal 267/325W 5) 0.22km - 2:01(9:09/km) 119/134bpm [1088b/km] 11cal 103/276W 6) 0.25km - 1:00(4:01/km) 118/127bpm [474b/km] 9cal 279/315W 7) 0.19km - 2:01(10:29/km) 128/154bpm [1342b/km] 13cal 99/274W 8) 0.23km - 1:00(4:16/km) 119/130bpm [508b/km] 8cal 276/317W 9) 0.21km - 2:02(9:41/km) 130/150bpm [1259b/km] 15cal 105/270W 10) 0.23km - 1:00(4:17/km) 139/147bpm [596b/km] 10cal 279/319W 11) 0.18km - 2:01(11:24/km) 137/156bpm [1562b/km] 15cal 88/270W 12) 0.24km - 1:00(4:10/km) 136/156bpm [566b/km] 9cal 276/348W 13) 0.18km - 2:02(11:31/km) 143/163bpm [1648b/km] 16cal 97/297W 14) 0.25km - 1:00(4:03/km) 119/128bpm [481b/km] 8cal 253/315W 15) 0.16km - 2:01(12:37/km) 127/144bpm [1602b/km] 10cal 77/272W 16) 0.24km - 1:00(4:06/km) 116/123bpm [476b/km] 8cal 263/329W 17) 0.65km - 5:01(7:46/km) 138/146bpm [1072b/km] 37cal 154/270W Add a comment 9.5mi, 48:37 Bike - Electric Bike 1) 5km - 15:13(3:03/km) 85/100bpm [259b/km] 47cal 2) 5km - 15:21(3:04/km) 85/108bpm [261b/km] 43cal 3) 5km - 17:18(3:28/km) 89/110bpm [308b/km] 52cal 4) 0.22km - 45(3:23/km) 84/87bpm [284b/km] 2cal Add a comment	0.9mi, 44:00 Walk - General Add a comment 12mi, 1:00:41 Bike - Electric Bike 1) 5km - 14:02(2:48/km) 107/121bpm [300b/km] 74cal 2) 5km - 17:32(3:30/km) 105/116bpm [368b/km] 75cal 3) 5km - 17:46(3:33/km) 101/120bpm [359b/km] 64cal 4) 4.23km - 11:22(2:41/km) 109/124bpm [293b/km] 51cal Add a comment 6.4mi, 1:27:11 Run - Trail Run 1) 10.23km - 1:27:11(8:31/km) 132/146bpm [1125b/km] 578cal 143/264W Add a comment 1.6mi, 8:09 Bike - Electric Bike 1) 2.61km - 8:09(3:07/km) 85/95bpm [265b/km] 26cal Add a comment	-

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