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Thu 16th May 2024 at 1:04pm by NordRunner

Bike > Electric Bike

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Time
30:34
Miles
6.17
Mph
12.1
Pacing
0%
Cals
79
BPM
81
%MHR
43.6
B/mi
400
Asc(m)
117
Hillscore
8
Surface
Road

Notes & Comments

1) 5km - 15:57(3:11/km) 81/108bpm [258b/km] 43cal
2) 4.94km - 14:37(2:58/km) 81/102bpm [240b/km] 36cal

15:57 14:37

Pace

17%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	9.71	85 70-95	525	12/0
0.50	2:37	1:05	13.95	87 79-96	374	13/2
0.75	3:45	1:07	13.34	71 66-79	319	8/7
1.00	4:50	1:06	13.69	67 64-70	294	7/10
1.25	5:52	1:01	14.72	68 63-73	277	4/6
1.50	6:57	1:05	13.81	71 68-74	309	5/3
1.75	8:18	1:21	11.05	78 73-85	423	14/1
2.00	9:37	1:18	11.49	74 66-81	386	2/15
2.25	11:06	1:29	10.07	77 73-82	459	2/7
2.50	12:47	1:41	8.87	94 82-105	636	20/0
2.75	14:14	1:27	10.38	92 78-108	532	3/6
3.00	15:19	1:05	13.81	85 77-90	369	4/14
3.25	16:44	1:25	10.56	95 87-102	540	13/2
3.50	17:51	1:06	13.56	80 77-88	354	1/16
3.75	19:01	1:10	12.91	91 84-101	423	9/6
4.00	19:56	55	16.30	79 69-88	291	0/16
4.25	21:33	1:37 +32	9.30	92 76-97	594	3/11
4.50	22:41	1:09	13.12	92 85-97	421	4/14
4.75	23:31	50	18.04	82 78-84	273	1/27
5.00	24:19	48	18.74	78 77-81	250	4/18
5.25	25:58	1:39 +20	9.10	80 75-88	528	2/19
5.50	27:08	1:10 +4	12.89	75 64-79	349	4/9
5.75	28:27	1:19	11.34	70 65-75	370	2/3
6.00	30:06	1:39	9.12	71 63-79	467	5/6
6.17	31:29	1:23	7.39	74 70-85	601	3/2

Heart

81/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 116m

Elevation Graph

Biggest Climbs (m)	Mph
25 3.8%	10.8
22 6.6%	8.8
18 4.4%	11.1
14 4.1%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:33	3:06	More
1km	2:03	3:18	More
Mile	4:06	4:06	More
5k	14:38	4:43	More
5 miles	24:14	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	50:51	5:05
20km	1:03:56	5:09
15 miles	1:17:57	5:12
20 miles	1:45:33	5:17
40km	2:12:43	5:20
25 miles	2:13:32	5:20
42km	2:19:43	5:21
50 miles	4:37:12	5:33
56 miles	5:12:22	5:35
100 miles	9:35:27	5:45
112 miles	10:48:27	5:47

Bespoke Fields

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