Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 1:00pm by NordRunner

Bike > Electric Bike

Follow User
0 👍

Time
40:53
Miles
7.45
Mph
10.9
Pacing
0%
FBI
54.89
Cals
141
BPM
90
%MHR
48.6
B/mi
493
Asc(m)
114
Hillscore
8
Surface
Road

Notes & Comments

1) 5km - 17:57(3:35/km) 96/115bpm [345b/km] 76cal
2) 5km - 16:11(3:14/km) 90/109bpm [291b/km] 51cal
3) 1.99km - 6:45(3:23/km) 82/102bpm [278b/km] 14cal

17:57 16:11 6:45

Pace

26%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42 +6	8.85	95 87-102	644	13/0
0.50	2:58	1:16	11.81	97 84-107	493	14/1
0.75	4:15	1:17	11.63	91 76-110	470	9/8
1.00	5:25	1:10	12.83	86 68-105	402	1/7
1.25	6:42	1:16	11.82	96 83-103	487	6/4
1.50	7:47	1:05	13.82	100 97-104	434	12/1
1.75	9:23	1:37	9.32	102 87-110	656	12/0
2.00	11:17	1:54	7.91	104 81-115	789	1/10
2.25	12:44	1:27	10.36	89 82-98	516	1/9
2.50	14:11	1:28	10.29	86 75-101	502	2/6
2.75	15:58	1:47	8.41	100 90-107	714	22/0
3.00	17:22	1:24	10.74	92 83-106	514	6/1
3.25	18:55	1:33	9.68	98 88-109	607	4/3
3.50	20:17	1:21	11.06	87 79-98	472	2/12
3.75	21:45	1:28	10.20	93 80-101	547	2/5
4.00	22:45	1:00	14.96	88 81-95	353	0/16
4.25	23:58	1:13	12.33	89 75-103	433	6/6
4.50	25:19	1:21	11.05	93 72-109	505	0/14
4.75	26:26	1:06	13.60	81 65-100	357	0/8
5.00	27:43	1:17	11.66	82 72-101	422	0/6
5.25	29:02	1:20	11.30	86 77-94	457	3/11
5.50	30:37	1:35	9.47	87 71-100	551	0/5
5.75	31:48	1:11	12.70	88 76-106	416	7/5
6.00	32:56	1:08	13.21	95 85-107	431	4/11
6.25	34:22	1:25	10.57	91 75-105	516	0/20
6.50	36:01	1:39 +16	9.05	77 69-95	510	2/8
6.75	37:22	1:21	11.09	87 70-102	471	1/10
7.00	38:40	1:17	11.64	73 68-80	376	0/14
7.25	39:58	1:18	11.47	81 69-95	424	0/6
7.45	41:14	1:16	9.60	92 78-99	575	1/0

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 133m

Elevation Graph

Biggest Climbs (m)	Mph
31 3.2%	9.5
27 3.7%	10.3
24 4.3%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:12	4:25	More
1km	2:52	4:38	More
Mile	4:40	4:40	More
5k	15:55	5:07	More
5 miles	27:08	5:26	More
10k	33:47	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	55:45	5:35
20km	1:10:06	5:38
15 miles	1:25:28	5:42
20 miles	1:55:44	5:47
40km	2:25:31	5:51
25 miles	2:26:25	5:51
42km	2:33:12	5:52
50 miles	5:03:58	6:05
56 miles	5:42:31	6:07
100 miles	10:31:00	6:19
112 miles	11:51:03	6:21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry