DrMags
Last on at 12pm, 2nd Jun 2024
F55
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Races
75 -
Miles
1887 -
Miles
4 -
Miles
3681 -
Miles
250 -
WAVA
77.47% -
Mile
6:36 -
5k
22:14 -
10k
46:40 -
10M
1:17:13 -
Half
1:43:21 -
Mara
3:47:58
About Me | |
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I think of myself as a marathon runner (15 done since 2012), but with an interrupted running history due to various injuries/niggles at different times. I now happily fill recovery breaks with cycling - my old friend - and have been trying my hand at weight training and yoga as a prophylactic. Finding I like being a multi-sport person And having packed in being an employee, I now have more time to devote to being sporty.
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? Cat pictures 🐈⬛ |
Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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2nd Jun
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Yoga | 0mi | 20:51 |
1st Jun
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Race | 6.4mi | 56:11 |
31st May
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General | 3mi | 33:47 |
31st May
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Yoga | 0mi | 31:32 |
31st May
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General | 1.7mi | 33:01 |
Planned Races | |
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Kristinaløpet | 22nd Jun |
Strömstad milen | 6th Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 6:36 | 1:25 |
5k | 23:26 | 4:43 |
5mi | 40:06 | 10:15 |
10k | 50:19 | 15:17 |
10mi | 1:33:11 | 25:45 |
Half | 2:02:07 | 34:21 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Cats in Boxes |
Gigs |
Fetch Camper Vans |
Signs ..... post them here |
Baking thread |
Menopause and running |
Buddies (1) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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6 Jul | Strömstad milen | 10km | ||
22 Jun | Kristinaløpet Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
1 Jun | Oppegårdmila SB | 56:11 | 65.89 | 10km |
11 May | Glommaløpet SB | 1:21:34 | 74.99 | 10mi |
2023 | Result | WAVA | Distance | |
4 Nov | Stavanger 3-Lakes run (3-Sjøersløpet) | 2:03:25 | 65.28 | 13.1mi |
8 Oct | Fredrikstad Markatier'n PB | 55:35 | 68.58 | 10.4km |
1 Oct | October Virtual Mile PB | 6:36 | 77.38 | 1mi |
23 Sep | Hvalermila | 58:22 | 62.66 | 10km |
16 Sep | 10 for Grete SB | 47:43 | 76.64 | 10km |
6 May | Glommaløpet SB | 1:23:09 | 72.64 | 10mi |
16 Apr | Halden Byløp 5 km SB | 23:02 | 77.47 | 5km |
26 Mar | Fredrikstadløpet SB | 1:52:27 | 70.72 | 13.1mi |
2020 | Result | WAVA | Distance | |
29 May | Leiden 10 km virtual race SB | 50:07 | 70.38 | 10km |
17 May | 17 Mairaton - Jordbærmila | 51:35 | 68.38 | 10km |
8 Mar | NN CPC Loop Den Haag 10k | 56:40 | 62.24 | 10km |
12 Jan | Egmond quarter marathon PB | 1:11:42 | 52.06 | 10.55km |
2019 | Result | WAVA | Distance | |
27 Oct | Castricum beach and dunes race PB | 48:22 | 63.87 | 8.8km |
20 Oct | Amsterdam 8k PB | 39:16 | 71.30 | 8km |
7 Sep | Ecotrail Brussells 10k | 58:45 | 59.34 | 10km |
10 Feb | Groet uit Schoorl 10 km SB | 52:06 | 66.91 | 10km |
13 Jan | Egmond halve marathon SB | 2:00:10 | 62.95 | 13.1mi |
2018 | Result | WAVA | Distance | |
26 Dec | Bergen Kerstloop 10k | 49:52 | 69.91 | 10km |
15 Dec | Ameland Adventure Run 10k | 59:11 | 58.91 | 10km |
18 Nov | Zevenheuvelenloop PB | 1:14:01 | 72.26 | 15km |
4 Nov | Boerenkoolloop (Kale Run) PB | 46:40 | 74.71 | 10km |
23 Sep | Dam tot Damloop PB | 1:17:13 | 73.57 | 10mi |
15 Sep | BMW Oslo half-marathon PB | 1:43:21 | 72.31 | 13.1mi |
30 Jun | Apeldoorn midzomer half marathon | 1:47:01 | 69.84 | 13.1mi |
16 Jun | Hvalerløpet [Whale Islands run] | 49:14 | 70.00 | 10km |
3 Jun | Schutz Hoorn marathon PB | 3:47:58 | 67.93 | 26.2mi |
9 May | Alkmaar City Run By Night | 49:24 | 69.76 | 10km |
8 Apr | Rotterdam Marathon | 3:57:11 | 65.29 | 26.2mi |
2017 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon | 3:58:23 | 64.96 | 26.2mi |
16 Sep | BMW Oslo half-marathon SB | 1:45:06 | 70.26 | 13.1mi |
1 Jul | Kristinaløpet SB | 49:49 | 68.38 | 10km |
17 Jun | Nordmarka forest half-marathon | 1:56:35 | 63.34 | 13.1mi |
28 May | Edinburgh Marathon SB | 3:56:27 | 64.67 | 26.2mi |
13 May | Glommaløpet SB | 1:21:56 | 68.53 | 10mi |
6 May | Halden Byløp 5 km SB | 24:07 | 69.11 | 5km |
17 Apr | Boston Marathon | 4:20:59 | 58.59 | 26.2mi |
2016 | Result | WAVA | Distance | |
25 Jun | Kristinaløpet SB | 48:02 | 70.13 | 10km |
18 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 4:17:27 | 58.65 | 26.2mi |
10 Apr | Greater Manchester Marathon SB | 3:50:04 | 65.63 | 26.2mi |
2015 | Result | WAVA | Distance | |
11 Oct | Fredrikstadmarka Rundt PB | 1:47:59 | 63.72 | 20km |
19 Sep | Oslo Marathon | 0.00 | 26.2mi | |
5 Sep | Nordmarkstraver'n 15k SB | 1:41:14 | 50.42 | 15km |
15 Aug | Christian Frederik-løpet SB | 46:51 | 71.10 | 10km |
4 Jul | Strömstad milen 5k SB | 23:32 | 69.30 | 5km |
27 Jun | Kristinaløpet | 47:28 | 70.18 | 10km |
6 Jun | Oppegårdmila | 49:28 | 67.34 | 10km |
30 May | Stockholm Marathon SB | 3:48:18 | 65.33 | 26.2mi |
9 May | Glommaløpet SB | 1:17:38 | 70.66 | 10mi |
1 May | Sarpsborg Arbeiderblad-løpet | 23:34 | 69.20 | 5km |
20 Apr | Boston Marathon | 4:06:54 | 60.41 | 26.2mi |
2014 | Result | WAVA | Distance | |
5 Jul | Strömstad milen | 49:07 | 67.10 | 10km |
29 Jun | Kristinaløpet SB | 47:29 | 69.41 | 10km |
21 Jun | Midnight Sun Marathon | 4:00:48 | 61.18 | 26.2mi |
10 Jun | Oppegårdmila | 51:02 | 64.58 | 10km |
24 May | Glommaløpet SB | 1:21:37 | 66.46 | 10mi |
18 May | Copenhagen Marathon SB | 3:49:29 | 64.20 | 26.2mi |
3 May | Halden Byløp 10 km PB | 22:14 | 72.57 | 5km |
19 Apr | Boston AA 5km | 24:40 | 65.41 | 5km |
2013 | Result | WAVA | Distance | |
21 Sep | Oslo Marathon SB | 3:50:16 | 63.24 | 26.2mi |
24 Aug | Kystleden Halvmaraton SB | 1:50:36 | 63.78 | 13.1mi |
17 Aug | Christian Frederik-løpet | 25:20 | 63.04 | 5km |
29 Jun | Kristinaløpet SB | 47:39 | 68.46 | 10km |
15 Jun | Nordmarka Forest Marathon [Nordmarka Skogsmaraton] | 4:44:24 | 51.20 | 26.2mi |
14 Apr | Boston AA 5km SB | 24:01 | 66.50 | 5km |
2012 | Result | WAVA | Distance | |
14 Oct | Fredrikstadmarka Rundt SB | 2:11:56 | 51.01 | 20km |
22 Sep | Oslo Marathon SB | 4:09:01 | 57.84 | 26.2mi |
30 Jun | Midnight Sun Half Marathon SB | 1:50:27 | 63.22 | 13.1mi |
29 Apr | Greater Manchester Marathon | 4:41:35 | 51.15 | 26.2mi |
21 Apr | Halden Bridge Run [Halden Bruløp] SB | 50:45 | 63.68 | 10km |
2011 | Result | WAVA | Distance | |
30 Oct | Ørsjødilten | 2:01:01 | 57.70 | 13.1mi |
9 Oct | Fredrikstadmarka Rundt SB | 2:04:55 | 52.84 | 20km |
30 Jul | Swiss Alpine K10 | 1:06:38 | 48.07 | 10km |
9 Jul | Strömstad milen SB | 55:09 | 58.08 | 10km |
17 Apr | Vienna City Half Marathon SB | 1:55:01 | 60.14 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 20 | 10 | 20 | 25 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
2024 | 28 | 33 | 54 | 81 | 84 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 286 |
2024 | 257 | 125 | 181 | 67 | 253 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 883 |
2023 | 2 | 8 | 40 | 5 | 2 | 1 | 4 | 0 | 0 | 24 | 32 | 29 | 146 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.8 | 0 | 0 | 0 | 1.3 |
2023 | 50 | 73 | 83 | 57 | 37 | 4 | 36 | 29 | 70 | 88 | 48 | 31 | 606 |
2023 | 320 | 156 | 63 | 209 | 316 | 289 | 316 | 279 | 91 | 4 | 120 | 214 | 2378 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 1.8 | 0.4 | 0 | 0 | 0 | 2.2 |
2022 | 0 | 0 | 0 | 0 | 0 | 15 | 63 | 0 | 141 | 60 | 141 | 0 | 420 |
2020 | 7 | 3 | 9 | 0 | 12 | 0 | 0 | 7 | 0 | 0 | 0 | 6 | 45 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 13 | 6 | 0 | 0 | 0 | 0 | 2 | 0 | 6 | 10 | 0 | 0 | 38 |
2018 | 0 | 0 | 3 | 26 | 6 | 50 | 13 | 0 | 23 | 0 | 23 | 12 | 157 |
2017 | 0 | 0 | 0 | 39 | 40 | 13 | 20 | 13 | 13 | 31 | 0 | 0 | 169 |
2016 | 0 | 0 | 0 | 26 | 0 | 39 | 0 | 0 | 4 | 0 | 13 | 0 | 82 |
2015 | 0 | 0 | 0 | 34 | 43 | 13 | 3 | 6 | 38 | 12 | 0 | 20 | 169 |
2014 | 0 | 0 | 0 | 3 | 37 | 39 | 6 | 0 | 0 | 0 | 0 | 15 | 100 |
2013 | 0 | 0 | 0 | 3 | 0 | 33 | 0 | 16 | 26 | 0 | 0 | 8 | 86 |
2012 | 0 | 0 | 0 | 32 | 0 | 18 | 0 | 0 | 27 | 13 | 0 | 0 | 90 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2011 | 0 | 0 | 0 | 13 | 5 | 0 | 13 | 0 | 0 | 25 | 3 | 0 | 60 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 3.81km - 19:12(5:02/km) 125/145bpm [629b/km] 173cal
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1) 3.21km - 8:47(2:44/km) 100/127bpm [274b/km] 52cal
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1) 1km - 6:31(6:31/km) 132/140bpm [861b/km] 65cal 307/379W
2) 0.59km - 3:29(5:55/km) 137/142bpm [811b/km] 36cal 288/367W 3) 0.94km - 5:00(5:19/km) 148/153bpm [787b/km] 56cal 294/378W 4) 0.31km - 2:00(6:33/km) 126/144bpm [825b/km] 18cal 215/345W 5) 0.98km - 5:00(5:06/km) 147/154bpm [749b/km] 57cal 289/394W 6) 0.24km - 2:00(8:19/km) 129/154bpm [1072b/km] 17cal 164/308W 7) 0.87km - 5:00(5:44/km) 149/155bpm [855b/km] 57cal 289/355W 8) 0.26km - 2:00(7:40/km) 131/151bpm [1004b/km] 17cal 175/289W 9) 1km - 4:33(4:33/km) 150/155bpm [682b/km] 53cal 282/354W 10) 0.09km - 27(5:12/km) 146/149bpm [759b/km] 5cal 217/249W 11) 1km - 6:17(6:17/km) 136/145bpm [855b/km] 57cal 234/316W 12) 0.55km - 3:43(6:46/km) 125/135bpm [846b/km] 34cal 208/291W 13) 0.01km - 7(23:52/km) 113/114bpm [2697b/km] Add a comment
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1) 5km - 18:21(3:40/km) 103/131bpm [378b/km] 112cal
2) 0.1km - 1:17(12:15/km) 102/113bpm [1250b/km] 7cal Add a comment
1) 5km - 12:32(2:30/km) 109/127bpm [273b/km] 85cal 71/106rpm
2) 5km - 10:32(2:06/km) 107/123bpm [226b/km] 62cal 73/108rpm 3) 5km - 12:50(2:34/km) 110/123bpm [282b/km] 75cal 73/97rpm 4) 5km - 11:21(2:16/km) 107/120bpm [243b/km] 56cal 70/91rpm 5) 5km - 10:44(2:09/km) 113/122bpm [243b/km] 62cal 76/93rpm 6) 4.11km - 9:40(2:21/km) 102/126bpm [240b/km] 38cal 69/93rpm Add a comment
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1) 5km - 12:24(2:29/km) 121/135bpm [300b/km] 106cal 75/145rpm
2) 5km - 11:43(2:21/km) 119/127bpm [279b/km] 90cal 77/95rpm 3) 5km - 11:23(2:17/km) 121/129bpm [275b/km] 85cal 81/91rpm 4) 5km - 10:22(2:04/km) 123/133bpm [255b/km] 77cal 80/94rpm 5) 5km - 9:50(1:58/km) 119/127bpm [234b/km] 59cal 80/93rpm 6) 5km - 11:36(2:19/km) 119/129bpm [276b/km] 68cal 82/98rpm 7) 0.73km - 2:00(2:45/km) 94/115bpm [258b/km] 5cal 69/90rpm Add a comment
1) 1km - 10:55(10:55/km) 92/102bpm [1004b/km] 59cal 58/62rpm
2) 1km - 11:43(11:43/km) 90/100bpm [1054b/km] 56cal 55/62rpm 3) 0.65km - 7:50(12:04/km) 87/100bpm [1050b/km] 32cal 53/58rpm Add a comment
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1) 1km - 6:58(6:58/km) 124/137bpm [864b/km] 65cal 269/404W
2) 1km - 6:34(6:34/km) 129/139bpm [848b/km] 64cal 254/296W 3) 1km - 6:34(6:34/km) 133/142bpm [874b/km] 65cal 245/310W 4) 1km - 6:27(6:27/km) 132/141bpm [852b/km] 61cal 239/359W 5) 1km - 6:04(6:04/km) 128/137bpm [777b/km] 55cal 242/298W 6) 1km - 6:24(6:24/km) 132/140bpm [845b/km] 60cal 249/335W 7) 0.64km - 4:36(7:10/km) 113/127bpm [810b/km] 33cal 173/300W Add a comment
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1) 5km - 12:41(2:32/km) 109/125bpm [277b/km] 87cal 73/96rpm
2) 5km - 10:46(2:09/km) 108/116bpm [233b/km] 63cal 70/96rpm 3) 5km - 12:48(2:34/km) 111/121bpm [284b/km] 78cal 72/95rpm 4) 5km - 10:42(2:08/km) 110/122bpm [235b/km] 58cal 75/96rpm 5) 5km - 10:32(2:06/km) 107/116bpm [226b/km] 48cal 77/96rpm 6) 4.86km - 13:20(2:45/km) 99/130bpm [272b/km] 53cal 64/102rpm Add a comment
1) 1km - 17:39(17:39/km) 108/126bpm [1907b/km] 110cal 25/62rpm
2) 1km - 11:26(11:26/km) 112/124bpm [1281b/km] 62cal 55/61rpm 3) 1km - 12:09(12:09/km) 85/108bpm [1032b/km] 57cal 54/60rpm 4) 0.33km - 3:50(11:39/km) 71/90bpm [828b/km] 16cal 55/60rpm Add a comment
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1) 1km - 5:10(5:10/km) 147/154bpm [759b/km] 58cal 306/360W
2) 1km - 4:40(4:40/km) 153/156bpm [714b/km] 55cal 300/342W 3) 1km - 4:57(4:57/km) 154/158bpm [761b/km] 58cal 315/388W 4) 1km - 5:19(5:19/km) 153/157bpm [813b/km] 61cal 281/387W 5) 1km - 5:34(5:34/km) 155/162bpm [862b/km] 64cal 290/355W 6) 1km - 4:52(4:52/km) 157/160bpm [764b/km] 57cal 299/331W 7) 1km - 5:06(5:06/km) 157/160bpm [801b/km] 60cal 303/374W 8) 1km - 4:58(4:58/km) 159/161bpm [789b/km] 59cal 299/391W 9) 1km - 5:04(5:04/km) 160/162bpm [810b/km] 60cal 298/404W 10) 1km - 5:08(5:08/km) 158/162bpm [811b/km] 60cal 298/392W 11) 1km - 4:55(4:55/km) 160/162bpm [787b/km] 59cal 308/338W 12) 1km - 5:08(5:08/km) 160/163bpm [821b/km] 60cal 296/332W 13) 1km - 5:02(5:02/km) 160/162bpm [804b/km] 60cal 297/326W 14) 1km - 5:19(5:19/km) 161/163bpm [855b/km] 63cal 306/359W 15) 1km - 4:51(4:51/km) 159/163bpm [771b/km] 56cal 298/346W 16) 1km - 5:02(5:02/km) 161/164bpm [809b/km] 60cal 301/355W 17) 0.12km - 37(4:53/km) 165/168bpm [806b/km] 8cal 328/458W Add a comment
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1) 1km - 6:44(6:44/km) 112/122bpm [755b/km] 59cal 227/304W
2) 1km - 6:55(6:55/km) 113/124bpm [782b/km] 60cal 221/303W 3) 1km - 8:59(8:59/km) 104/121bpm [935b/km] 63cal 164/329W 4) 1km - 9:45(9:45/km) 101/127bpm [984b/km] 59cal 157/309W 5) 0.76km - 6:42(8:51/km) 111/123bpm [982b/km] 48cal 175/255W Add a comment
1) 5km - 16:47(3:21/km) 89/136bpm [299b/km] 68cal 53/105rpm
2) 5km - 17:10(3:26/km) 94/126bpm [323b/km] 77cal 64/93rpm 3) 5km - 15:43(3:09/km) 82/104bpm [258b/km] 43cal 48/94rpm 4) 2.84km - 11:48(4:09/km) 100/133bpm [415b/km] 63cal 59/93rpm Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1km - 7:00(7:00/km) 111/121bpm [777b/km] 62cal 214/333W
2) 1km - 6:54(6:54/km) 117/123bpm [806b/km] 62cal 213/307W 3) 1km - 7:42(7:42/km) 115/124bpm [885b/km] 61cal 190/360W 4) 1km - 6:59(6:59/km) 120/125bpm [838b/km] 61cal 211/255W 5) 0.69km - 5:25(7:55/km) 125/134bpm [989b/km] 46cal 176/266W 6) 0.32km - 2:12(6:49/km) 139/145bpm [948b/km] 23cal 234/273W Add a comment
1) 5km - 15:57(3:11/km) 91/129bpm [290b/km] 76cal 56/90rpm
2) 5km - 17:08(3:26/km) 115/139bpm [394b/km] 121cal 67/101rpm 3) 5km - 15:23(3:05/km) 103/124bpm [317b/km] 69cal 63/92rpm 4) 1.42km - 4:50(3:24/km) 106/119bpm [360b/km] 24cal 69/94rpm Add a comment
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1) 5km - 13:20(2:40/km) 108/129bpm [288b/km] 90cal 75/101rpm
2) 5km - 10:37(2:07/km) 99/113bpm [210b/km] 48cal 72/97rpm 3) 5km - 14:36(2:55/km) 109/131bpm [318b/km] 86cal 70/101rpm 4) 5km - 13:13(2:39/km) 104/127bpm [275b/km] 61cal 71/107rpm 5) 5km - 11:05(2:13/km) 109/119bpm [242b/km] 57cal 77/87rpm 6) 5km - 10:48(2:10/km) 103/110bpm [222b/km] 43cal 76/94rpm 7) 5km - 10:48(2:10/km) 104/118bpm [225b/km] 45cal 74/89rpm 8) 1.05km - 2:44(2:36/km) 92/115bpm [239b/km] 8cal 64/86rpm Add a comment
1) 1km - 15:49(15:49/km) 76/102bpm [1202b/km] 65cal 41/64rpm
2) 1km - 43:47(43:47/km) 69/98bpm [3021b/km] 90cal 16/79rpm 3) 1km - 15:55(15:55/km) 71/97bpm [1130b/km] 34cal 36/57rpm 4) 0.7km - 10:39(15:15/km) 84/130bpm [1281b/km] 38cal 40/58rpm Add a comment
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1) 1km - 6:53(6:53/km) 122/129bpm [839b/km] 65cal 264/356W
2) 1km - 6:20(6:20/km) 128/136bpm [811b/km] 65cal 272/307W 3) 1km - 6:18(6:18/km) 130/137bpm [819b/km] 63cal 241/307W 4) 1km - 5:36(5:36/km) 132/141bpm [740b/km] 57cal 252/282W 5) 1km - 6:31(6:31/km) 134/144bpm [874b/km] 62cal 219/336W 6) 0.28km - 1:50(6:30/km) 126/133bpm [820b/km] 16cal 202/298W Add a comment
1) 1km - 11:32(11:32/km) 110/125bpm [1269b/km] 68cal 56/61rpm
2) 1km - 15:49(15:49/km) 86/105bpm [1360b/km] 63cal 35/60rpm 3) 0.83km - 10:07(12:13/km) 82/100bpm [1001b/km] 42cal 53/59rpm Add a comment
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1) 1km - 6:46(6:46/km) 127/137bpm [858b/km] 67cal 271/354W
2) 1km - 6:01(6:01/km) 133/145bpm [799b/km] 61cal 275/365W 3) 0.37km - 2:14(6:02/km) 135/138bpm [815b/km] 23cal 239/285W 4) 0.05km - 10(3:22/km) 145/151bpm [488b/km] 2cal 369/402W 5) 0.3km - 3:00(10:01/km) 125/158bpm [1253b/km] 23cal 139/533W 6) 0.05km - 10(3:05/km) 140/149bpm [433b/km] 2cal 330/390W 7) 0.36km - 3:00(8:22/km) 129/159bpm [1080b/km] 24cal 167/470W 8) 0.05km - 10(3:02/km) 146/153bpm [443b/km] 2cal 417/435W 9) 0.36km - 3:00(8:21/km) 131/161bpm [1094b/km] 25cal 165/549W 10) 0.05km - 10(3:12/km) 142/150bpm [454b/km] 2cal 371/408W 11) 0.37km - 3:00(8:12/km) 130/159bpm [1065b/km] 26cal 174/509W 12) 0.05km - 10(3:13/km) 144/152bpm [462b/km] 2cal 349/402W 13) 0.37km - 3:00(8:06/km) 132/159bpm [1070b/km] 25cal 171/470W 14) 0.05km - 10(3:20/km) 145/152bpm [482b/km] 2cal 384/402W 15) 0.33km - 3:00(9:09/km) 130/160bpm [1190b/km] 25cal 158/506W 16) 0.05km - 10(3:18/km) 135/140bpm [447b/km] 2cal 339/399W 17) 0.29km - 3:00(10:24/km) 122/154bpm [1268b/km] 19cal 115/482W 18) 0.06km - 10(2:57/km) 136/143bpm [402b/km] 2cal 375/433W 19) 1km - 6:21(6:21/km) 133/151bpm [845b/km] 58cal 212/465W 20) 0.56km - 3:39(6:31/km) 133/141bpm [867b/km] 34cal 226/322W 21) 0.35km - 2:41(7:41/km) 124/129bpm [953b/km] 20cal 168/236W Add a comment
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1) 5km - 13:45(2:45/km) 107/121bpm [294b/km] 89cal 74/98rpm
2) 5km - 12:12(2:26/km) 108/127bpm [263b/km] 71cal 71/97rpm 3) 5km - 13:23(2:41/km) 110/123bpm [295b/km] 75cal 72/94rpm 4) 5km - 13:41(2:44/km) 108/123bpm [296b/km] 70cal 76/103rpm 5) 1.09km - 3:00(2:45/km) 91/108bpm [250b/km] 8cal 67/86rpm Add a comment
1) 1km - 13:56(13:56/km) 108/122bpm [1505b/km] 81cal 43/59rpm
2) 1km - 11:47(11:47/km) 98/125bpm [1155b/km] 59cal 56/59rpm 3) 0.75km - 8:52(11:51/km) 78/94bpm [924b/km] 38cal 53/64rpm Add a comment
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1) 1km - 7:11(7:11/km) 117/131bpm [841b/km] 64cal 238/326W
2) 1km - 6:13(6:13/km) 134/139bpm [833b/km] 66cal 264/301W 3) 1km - 6:19(6:19/km) 135/141bpm [854b/km] 65cal 241/319W 4) 1km - 6:35(6:35/km) 133/143bpm [875b/km] 64cal 231/320W 5) 1km - 7:46(7:46/km) 132/145bpm [1025b/km] 71cal 221/344W 6) 1km - 6:08(6:08/km) 139/143bpm [853b/km] 64cal 244/282W 7) 1km - 7:09(7:09/km) 138/145bpm [987b/km] 71cal 223/303W 8) 1km - 6:24(6:24/km) 136/143bpm [870b/km] 63cal 230/312W 9) 1km - 6:51(6:51/km) 136/142bpm [932b/km] 64cal 215/312W 10) 0.98km - 8:23(8:35/km) 119/140bpm [1021b/km] 57cal 162/309W 11) 1km - 6:45(6:45/km) 131/135bpm [884b/km] 60cal 220/287W 12) 1km - 6:39(6:39/km) 131/138bpm [871b/km] 57cal 212/264W 13) 1km - 7:06(7:06/km) 123/136bpm [873b/km] 57cal 195/306W 14) 0.23km - 1:43(7:24/km) 125/131bpm [926b/km] 14cal 173/259W Add a comment
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1) 5km - 11:31(2:18/km) 101/119bpm [233b/km] 70cal 71/100rpm
2) 5km - 12:18(2:28/km) 103/118bpm [253b/km] 69cal 71/96rpm 3) 5km - 15:28(3:06/km) 107/127bpm [331b/km] 87cal 73/102rpm 4) 5km - 12:22(2:28/km) 106/128bpm [262b/km] 62cal 72/102rpm 5) 5km - 12:06(2:25/km) 112/124bpm [271b/km] 74cal 77/101rpm 6) 5km - 13:16(2:39/km) 118/126bpm [313b/km] 90cal 78/97rpm 7) 5km - 11:10(2:14/km) 120/131bpm [268b/km] 77cal 77/94rpm 8) 5km - 11:37(2:19/km) 116/125bpm [269b/km] 64cal 76/94rpm 9) 1.96km - 4:59(2:32/km) 105/114bpm [267b/km] 16cal 66/93rpm Add a comment
1) 1.91km - 5:44(3:00/km) 71cal 69/91rpm
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Add a comment
1) 1km - 7:39(7:39/km) 120/131bpm [917b/km] 69cal 218/335W
2) 1km - 8:23(8:23/km) 126/137bpm [1057b/km] 72cal 194/314W 3) 1km - 6:19(6:19/km) 119/126bpm [751b/km] 56cal 217/242W 4) 1km - 6:47(6:47/km) 124/129bpm [841b/km] 59cal 214/307W 5) 0.05km - 52(15:51/km) 117/128bpm [1855b/km] 5cal 84/260W 6) 0.01km - 20(24:50/km) 96/99bpm [2385b/km] 1cal 3/52W Add a comment
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1) 5km - 16:34(3:19/km) 111/126bpm [368b/km] 119cal
2) 5km - 17:14(3:27/km) 115/131bpm [396b/km] 119cal 3) 5km - 13:28(2:42/km) 114/131bpm [307b/km] 84cal 4) 4.84km - 18:37(3:51/km) 110/128bpm [423b/km] 110cal Add a comment
1) 1km - 6:36(6:36/km) 129/138bpm [852b/km] 66cal 301/386W
2) 0.58km - 3:24(5:51/km) 135/142bpm [790b/km] 36cal 287/330W 3) 0.44km - 2:00(4:32/km) 158/163bpm [716b/km] 25cal 356/446W 4) 0.08km - 1:00(12:18/km) 143/162bpm [1759b/km] 11cal 89/387W 5) 0.47km - 2:00(4:17/km) 157/164bpm [674b/km] 24cal 378/467W 6) 0.09km - 1:00(10:32/km) 145/162bpm [1528b/km] 10cal 117/345W 7) 0.44km - 2:00(4:30/km) 155/163bpm [699b/km] 24cal 319/450W 8) 0.05km - 1:00(20:12/km) 142/162bpm [2869b/km] 10cal 53/330W 9) 0.47km - 2:00(4:16/km) 155/164bpm [660b/km] 24cal 373/429W 10) 0.07km - 1:00(13:41/km) 144/162bpm [1971b/km] 11cal 97/302W 11) 0.46km - 2:00(4:18/km) 156/165bpm [672b/km] 24cal 299/444W 12) 0.04km - 1:00(23:47/km) 146/164bpm [3471b/km] 11cal 59/351W 13) 0.42km - 2:00(4:49/km) 158/166bpm [761b/km] 24cal 341/468W 14) 0.06km - 1:00(17:31/km) 140/160bpm [2452b/km] 10cal 38/149W 15) 0.45km - 2:00(4:24/km) 156/165bpm [687b/km] 24cal 368/445W 16) 0.09km - 1:00(10:56/km) 147/164bpm [1607b/km] 10cal 92/339W 17) 0.5km - 2:00(3:58/km) 155/165bpm [616b/km] 24cal 306/359W 18) 0.07km - 1:00(14:54/km) 149/165bpm [2219b/km] 11cal 71/336W 19) 0.49km - 2:00(4:05/km) 158/165bpm [645b/km] 24cal 320/385W 20) 0.91km - 9:11(10:07/km) 121/163bpm [1224b/km] 56cal 113/260W Add a comment
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1) 5km - 18:30(3:42/km) 115/137bpm [425b/km] 145cal
2) 5km - 16:09(3:14/km) 108/130bpm [349b/km] 89cal 3) 1.1km - 4:17(3:54/km) 96/126bpm [375b/km] 19cal Add a comment
1) 1km - 10:40(10:40/km) 92/103bpm [982b/km] 57cal 57/62rpm
2) 1km - 11:46(11:46/km) 86/99bpm [1013b/km] 57cal 54/59rpm 3) 0.66km - 8:14(12:24/km) 80/95bpm [993b/km] 35cal 50/59rpm Add a comment
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1) 1km - 6:30(6:30/km) 124/136bpm [807b/km] 64cal 279/357W
2) 1km - 6:06(6:06/km) 130/140bpm [793b/km] 63cal 258/314W 3) 0.39km - 2:23(6:08/km) 130/137bpm [798b/km] 24cal 242/367W 4) 0.25km - 1:00(4:02/km) 142/152bpm [572b/km] 11cal 345/367W 5) 0.45km - 3:00(6:43/km) 126/152bpm [845b/km] 28cal 211/395W 6) 0.23km - 1:00(4:16/km) 146/155bpm [622b/km] 12cal 349/380W 7) 0.45km - 3:00(6:44/km) 128/156bpm [862b/km] 28cal 216/410W 8) 0.25km - 1:00(4:04/km) 149/156bpm [606b/km] 12cal 324/365W 9) 0.41km - 3:00(7:22/km) 129/157bpm [950b/km] 27cal 203/430W 10) 0.24km - 1:00(4:08/km) 146/157bpm [602b/km] 12cal 349/392W 11) 0.41km - 3:00(7:16/km) 128/157bpm [931b/km] 28cal 199/419W 12) 0.25km - 1:00(4:02/km) 149/159bpm [601b/km] 12cal 323/365W 13) 0.37km - 3:00(8:09/km) 127/161bpm [1035b/km] 26cal 176/422W 14) 0.25km - 1:00(4:02/km) 146/158bpm [588b/km] 13cal 360/390W 15) 0.36km - 3:00(8:21/km) 127/158bpm [1060b/km] 25cal 169/421W 16) 0.25km - 1:00(3:56/km) 144/158bpm [567b/km] 12cal 350/408W 17) 1km - 7:01(7:01/km) 129/159bpm [904b/km] 64cal 221/378W 18) 0.51km - 2:59(5:53/km) 132/138bpm [776b/km] 29cal 233/252W 19) 0.84km - 6:10(7:21/km) 119/133bpm [874b/km] 50cal 178/256W Add a comment
1) 1km - 11:36(11:36/km) 91/101bpm [1056b/km] 59cal 55/61rpm
2) 1km - 18:00(18:00/km) 81/100bpm [1458b/km] 65cal 30/70rpm 3) 1km - 12:35(12:35/km) 84/99bpm [1057b/km] 55cal 49/59rpm 4) 0.01km - 7(16:29/km) 80/81bpm [1319b/km] Add a comment
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1) 1km - 11:47(11:47/km) 111/136bpm [1308b/km] 79cal
2) 1km - 11:39(11:39/km) 116/134bpm [1351b/km] 79cal 3) 1km - 12:09(12:09/km) 116/139bpm [1409b/km] 77cal 4) 1km - 10:42(10:42/km) 120/136bpm [1284b/km] 67cal 5) 1km - 10:52(10:52/km) 123/138bpm [1336b/km] 70cal 6) 1km - 10:01(10:01/km) 122/134bpm [1221b/km] 66cal 7) 1km - 8:39(8:39/km) 122/139bpm [1055b/km] 66cal 8) 1km - 7:19(7:19/km) 130/139bpm [951b/km] 65cal 9) 0.65km - 5:04(7:47/km) 131/136bpm [1019b/km] 45cal Add a comment
1) 5km - 14:04(2:49/km) 86/111bpm [242b/km] 56cal 62/93rpm
2) 5km - 19:36(3:55/km) 101/124bpm [396b/km] 108cal 65/114rpm 3) 5km - 12:25(2:29/km) 100/118bpm [248b/km] 56cal 62/92rpm 4) 5km - 15:02(3:00/km) 103/125bpm [310b/km] 73cal 61/90rpm 5) 5km - 16:29(3:18/km) 112/127bpm [369b/km] 105cal 65/97rpm 6) 1.07km - 2:55(2:43/km) 113/129bpm [308b/km] 18cal 62/81rpm Add a comment
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1) 1km - 12:58(12:58/km) 96/112bpm [1244b/km] 68cal 49/59rpm
2) 1km - 10:40(10:40/km) 95/122bpm [1013b/km] 58cal 58/85rpm 3) 0.69km - 7:49(11:19/km) 97/104bpm [1098b/km] 37cal 53/64rpm Add a comment
1) 5km - 12:55(2:35/km) 115/127bpm [297b/km] 102cal 75/96rpm
2) 5km - 11:01(2:12/km) 114/131bpm [251b/km] 78cal 75/101rpm 3) 5km - 17:43(3:33/km) 119/132bpm [422b/km] 127cal 79/96rpm 4) 5km - 12:43(2:33/km) 113/125bpm [287b/km] 69cal 76/101rpm 5) 5km - 14:14(2:51/km) 105/128bpm [299b/km] 55cal 71/100rpm 6) 5km - 9:22(1:52/km) 94/119bpm [176b/km] 26cal 66/82rpm 7) 5km - 13:28(2:42/km) 107/126bpm [288b/km] 64cal 74/99rpm 8) 5km - 12:03(2:25/km) 110/124bpm [265b/km] 64cal 76/93rpm 9) 5km - 14:26(2:53/km) 110/130bpm [318b/km] 72cal 69/98rpm 10) 3.36km - 8:21(2:29/km) 110/127bpm [273b/km] 43cal 75/103rpm Add a comment
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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1) 1km - 6:52(6:52/km) 121/129bpm [831b/km] 65cal 260/335W
2) 1km - 6:16(6:16/km) 133/137bpm [834b/km] 67cal 266/316W 3) 1km - 6:38(6:38/km) 121/137bpm [802b/km] 59cal 230/346W 4) 1km - 6:00(6:00/km) 128/137bpm [768b/km] 58cal 242/310W 5) 1km - 5:20(5:20/km) 133/137bpm [709b/km] 55cal 278/301W 6) 1km - 5:54(5:54/km) 131/138bpm [773b/km] 58cal 242/349W 7) 0.34km - 2:43(8:04/km) 109/125bpm [880b/km] 20cal 171/308W Add a comment
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Add a comment
1) 5km - 17:02(3:24/km) 109/133bpm [371b/km] 121cal
2) 5km - 19:26(3:53/km) 116/125bpm [451b/km] 138cal 3) 5km - 14:00(2:48/km) 115/128bpm [322b/km] 87cal 4) 5km - 14:44(2:57/km) 117/132bpm [345b/km] 92cal 5) 0.01km - 20(41:21/km) 90/98bpm [3722b/km] 1cal Add a comment
1) 1km - 6:49(6:49/km) 125/135bpm [853b/km] 67cal 273/346W
2) 0.52km - 3:11(6:06/km) 132/137bpm [806b/km] 34cal 277/333W 3) 0.91km - 5:00(5:28/km) 148/151bpm [810b/km] 58cal 296/346W 4) 0.27km - 2:00(7:26/km) 129/147bpm [959b/km] 17cal 186/296W 5) 0.99km - 5:00(5:04/km) 145/151bpm [734b/km] 58cal 292/378W 6) 0.24km - 2:00(8:28/km) 129/150bpm [1091b/km] 16cal 172/363W 7) 0.95km - 5:00(5:15/km) 147/154bpm [773b/km] 58cal 293/381W 8) 0.24km - 2:00(8:12/km) 130/149bpm [1065b/km] 18cal 184/299W 9) 1km - 4:58(4:58/km) 148/155bpm [734b/km] 57cal 290/343W 10) 0.01km - 2(5:03/km) 148/148bpm [747b/km] 248/251W 11) 1km - 6:03(6:03/km) 135/148bpm [816b/km] 58cal 231/271W 12) 0.58km - 3:57(6:52/km) 131/140bpm [899b/km] 35cal 221/332W 13) 0.34km - 2:40(7:44/km) 118/127bpm [912b/km] 19cal 158/259W Add a comment
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1) 5km - 18:37(3:43/km) 108/122bpm [402b/km] 125cal
2) 4.83km - 16:17(3:22/km) 102/126bpm [344b/km] 79cal Add a comment
1) 1km - 11:13(11:13/km) 95/105bpm [1066b/km] 60cal 56/61rpm
2) 1km - 12:30(12:30/km) 90/106bpm [1125b/km] 59cal 50/61rpm 3) 0.72km - 9:29(13:13/km) 82/87bpm [1084b/km] 38cal 46/74rpm Add a comment
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1) 1km - 6:39(6:39/km) 127/140bpm [845b/km] 65cal 263/368W
2) 1km - 6:23(6:23/km) 134/140bpm [856b/km] 66cal 257/302W 3) 0.32km - 1:57(6:04/km) 138/142bpm [838b/km] 20cal 241/293W 4) 0.07km - 15(3:37/km) 146/154bpm [529b/km] 3cal 278/320W 5) 0.24km - 2:00(8:27/km) 132/157bpm [1116b/km] 17cal 158/455W 6) 0.08km - 15(3:15/km) 145/155bpm [471b/km] 3cal 369/426W 7) 0.26km - 2:00(7:41/km) 131/160bpm [1007b/km] 16cal 160/516W 8) 0.08km - 15(3:06/km) 144/154bpm [446b/km] 3cal 292/347W 9) 0.27km - 2:00(7:27/km) 132/160bpm [983b/km] 16cal 160/421W 10) 0.08km - 15(3:01/km) 147/156bpm [444b/km] 3cal 310/352W 11) 0.26km - 2:00(7:47/km) 133/160bpm [1034b/km] 17cal 161/429W 12) 0.07km - 15(3:35/km) 148/156bpm [530b/km] 3cal 301/312W 13) 0.64km - 5:00(7:51/km) 125/161bpm [982b/km] 40cal 182/419W 14) 0.49km - 4:32(9:11/km) 110/128bpm [1011b/km] 27cal 130/231W Add a comment
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1) 1km - 12:04(12:04/km) 98/123bpm [1183b/km] 62cal 53/59rpm
2) 1km - 11:55(11:55/km) 87/98bpm [1037b/km] 55cal 53/60rpm 3) 0.7km - 9:01(12:54/km) 99/113bpm [1277b/km] 38cal 48/60rpm Add a comment
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1) 1km - 4:58(4:58/km) 154/161bpm [764b/km] 58cal 327/414W
2) 1km - 5:26(5:26/km) 159/164bpm [864b/km] 64cal 308/403W 3) 1km - 5:28(5:28/km) 158/163bpm [863b/km] 64cal 286/377W 4) 1km - 5:23(5:23/km) 158/161bpm [851b/km] 62cal 263/319W 5) 1km - 5:26(5:26/km) 160/163bpm [868b/km] 63cal 257/318W 6) 1km - 5:38(5:38/km) 161/165bpm [908b/km] 66cal 270/361W 7) 1km - 5:59(5:59/km) 161/165bpm [963b/km] 69cal 285/376W 8) 1km - 5:48(5:48/km) 159/165bpm [921b/km] 68cal 265/354W 9) 1km - 5:28(5:28/km) 161/164bpm [880b/km] 65cal 270/365W 10) 1km - 5:25(5:25/km) 161/165bpm [871b/km] 63cal 262/319W 11) 0.27km - 1:14(4:29/km) 164/168bpm [737b/km] 15cal 234/393W Add a comment
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Add a comment
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