Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 4:05pm by NordRunner

Bike > Electric Bike

Follow User
0 👍

Time
15:07
Miles
2.26
Mph
9
Pacing
0%
Cals
76
BPM
103
%MHR
55.6
B/mi
688
Asc(m)
109
Hillscore
11
Surface
Road

Notes & Comments

1) 3.64km - 15:07(4:09/km) 104/130bpm [432b/km] 76cal

15:07

Pace

17%

11%

25%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	51	51 +21	4.42	95 84-107	1291	0/1
0.13	1:21	30	7.51	88 82-95	703	0/1
0.19	1:46	25	9.07	91 85-97	602	0/0
0.25	2:10	24	9.35	97 95-99	622	1/0
0.31	2:42	33	6.92	89 84-95	772	0/0
0.38	3:09	27	8.36	89 84-95	638	0/0
0.44	3:39	29	7.63	90 83-96	708	0/0
0.50	3:59	20	10.99	97 95-99	530	0/0
0.56	4:23	23	9.59	98 97-100	613	1/0
0.63	4:47	24	9.29	98 92-101	633	0/0
0.69	5:16	29	7.65	92 86-96	722	1/0
0.75	5:37	21	10.63	96 92-100	542	0/1
0.81	5:57	19	11.79	97 94-99	494	2/0
0.88	6:18	22	10.26	102 100-104	596	2/0
0.94	6:42	24	9.40	103 98-106	657	3/0
1.00	7:08	25	8.85	105 103-107	712	7/0
1.06	7:37	29	7.77	109 107-111	842	8/0
1.13	8:16	39	5.75	115 111-118	1199	2/0
1.19	8:54	38	5.95	113 110-116	1139	9/0
1.25	9:30	37	6.15	115 112-118	1122	8/0
1.31	10:07	37	6.04	116 113-122	1152	8/0
1.38	10:46	38	5.87	126 123-130	1289	10/0
1.44	11:18	32	7.00	126 122-128	1080	9/0
1.50	11:39	21	10.84	116 109-122	642	9/0
1.56	11:59	20	11.10	105 101-113	567	7/0
1.63	12:20	21	10.51	104 100-107	593	2/1
1.69	12:43	23	9.90	108 102-116	654	3/0
1.75	12:59	16	13.76	120 118-121	523	2/0
1.81	13:16	17	13.44	123 120-124	549	4/0
1.88	13:31	14	15.54	122 119-123	471	6/2
1.94	13:45	14	15.98	115 110-118	432	1/2
2.00	14:04	19	11.86	102 99-107	516	0/3
2.06	14:20	17	13.43	90 86-99	402	0/6
2.13	14:38	17	13.15	86 84-87	392	0/6
2.19	14:55	18	12.63	86 82-91	409	0/3
2.25	15:17	21	10.47	85 82-89	487	0/2
2.26	15:27	10	3.37	90 86-95	1601	0/0

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 111m

Elevation Graph

Biggest Climbs (m)	Mph
111 4.1%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:10	4:21	More
1km	2:54	4:40	More
Mile	5:47	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:27	7:15
20km	1:31:06	7:20
15 miles	1:51:05	7:24
20 miles	2:30:25	7:31
40km	3:09:08	7:37
25 miles	3:10:17	7:37
42km	3:19:06	7:38
50 miles	6:35:02	7:54
56 miles	7:25:08	7:57
100 miles	13:40:04	8:12
112 miles	15:24:05	8:15

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry