STATUS High blood pressure and low B12 not wanting to get older
-
Races
134 -
Miles
11588 -
Miles
3111 -
Miles
3332 -
WAVA
63.07% -
400m
1:39 -
800m
3:40 -
Mile
7:27 -
5000m
24:00 -
5k
24:23 -
5M
40:46 -
10k
49:51 -
10M
1:31:14 -
Half
1:53:09 -
Mara
4:36:06
About Me | |
---|---|
Oct 2019 Starting to run again and hoping it's for keeps this time. My long term goal is to get a GFA marathon time. Which for me is a sub 4 hours minus about 5 minutes due to new rules relating to the London Marathon.
In the meantime and the first thing is to run a 5km this will take a few months and will take it from there... to be continued Always been a runner on and off ever since i was a nipper joined a club in 1988 a new club called Linford Joggers, sadly now no longer stopped running in 1990 when i started a new job with anti-social hours so stopped, restarted a few times. The last time i restarted was June 2003 and have been here ever since. Joined Benfleet Running club in 2006 I streaked for 293 days from April 2008 to early Feb 2009, hope to return again one day Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Badge | 28th Apr |
My Shoelaces didn't come undone | 26th Apr |
For my Benefit | Apr 2024 |
My next race fingerscrossed | Apr 2024 |
Book Blog (7 & 8) | Mar 2024 |
My parkrun |
---|
Thurrock parkrun, Orsett Heath |
Recent Training | |||
---|---|---|---|
18th May
|
General | 1.1mi | 22:46 |
18th May
|
Run-Walk | 2.2mi | 28:42 |
17th May
|
General | 1.2mi | 13:02 |
17th May
|
General | 0.6mi | 13:48 |
17th May
|
Physiotherapy | 0mi | 1:00:00 |
Planned Races | |
---|---|
June Virtual Mile | 1st Jun |
12 Month Benchmarks | Run |
---|---|
Mile | 9:30 |
5k | 31:04 |
5mi | 59:14 |
10k | 1:15:23 |
10mi | 2:14:41 |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
Mundane thread |
Word Association |
LIVE Eurovision chat thread! |
Trader: New Game |
Book Group |
Do you duo? LINGO that is. |
Buddies (124) |
---|
Followers (58) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! See my recent reads:-
SeveranceLing Ma
-
Where the Truth LiesM J Lee
-
The Rabbit FactorAntti Tuomainen
-
The Unbearable lightness of beingMilan Kundera
-
ElmetFiona Mozley
-
SleepyheadMark Billingham
-
The Creak on the StairsEva Bjrg gisdottir
-
Stormy Weather in TokyoHuromi Kawakami
- Best Times
- Best WAVA
Dist | Races | 1986 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:39 53.04 | 1:39
6:38/mi
|
53.04 | |||||||||||||||||
800m | 1 | 3:40 52.96 | 3:40
7:23/mi
|
52.96 | |||||||||||||||||
1mi | 25 | 8:11 52.66 | 7:40 56.50 | 7:27 58.15 | 7:58 55.04 | 12:46 37.36 | 9:30 52.52 | 7:27
7:27/mi
|
58.15 | ||||||||||||
2mi | 1 | 24:23 43.19 | 24:23
12:12/mi
|
43.19 | |||||||||||||||||
4km | 1 | 36:42 36.25 | 36:42
14:46/mi
|
36.25 | |||||||||||||||||
5km | 67 | 29:34 50.16 | 25:23 58.42 | 24:34 60.76 | 27:45 54.01 | 25:52 58.21 | 24:58 60.62 | 24:23 62.08 | 24:58 60.98 | 24:47 62.74 | 29:13 53.66 | 29:59 52.29 | 37:35 45.86 | 31:11 55.91 | 31:25 55.49 | 24:23
7:51/mi
|
62.74 | ||||
5mi | 6 | 41:25 58.22 | 46:44 52.24 | 40:46 60.19 | 42:02 58.70 | 40:46
8:09/mi
|
60.19 | ||||||||||||||
10km | 19 | 1:45:00 29.24 | 1:00:10 50.11 | 51:40 58.58 | 49:51 60.97 | 52:18 58.12 | 57:12 53.68 | 52:11 59.18 | 53:07 58.14 | 55:11 56.69 | 51:22 61.83 | 49:51
8:01/mi
|
61.83 | ||||||||
10mi | 1 | 1:31:14 55.96 | 1:31:14
9:07/mi
|
55.96 | |||||||||||||||||
13.1mi | 6 | 2:02:03 53.34 | 1:53:46 58.22 | 1:53:09 58.87 | 1:53:09
8:38/mi
|
58.87 | |||||||||||||||
15mi | 3 | 2:35:19 48.38 | 2:41:22 46.72 | 2:31:34 49.94 | 2:31:34
10:06/mi
|
49.94 | |||||||||||||||
26.2mi | 2 | 5:19:31 42.52 | 4:36:06 49.44 | 4:36:06
10:32/mi
|
49.44 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Jun | June Virtual Mile Confirmed | 1mi | ||
2024 | Result | WAVA | Distance | |
1 May | May Virtual Mile | 0.00 | 1mi | |
26 Apr | Serpentine Last Friday of the Month 5K SB | 31:25 | 55.49 | 5km |
20 Apr | Thurrock parkrun, Orsett Heath | 33:47 | 51.60 | 5km |
1 Apr | April Virtual Mile | 0.00 | 1mi | |
1 Mar | March Virtual Mile | 0.00 | 1mi | |
1 Feb | February Virtual Mile | 0.00 | 1mi | |
1 Jan | January Virtual Mile | 0.00 | 1mi | |
2023 | Result | WAVA | Distance | |
1 Dec | December Virtual Mile | 9:32 | 52.34 | 1mi |
24 Nov | Serpentine Last Friday of the Month 5K | 31:51 | 54.74 | 5km |
1 Nov | November Virtual Mile | 9:55 | 50.31 | 1mi |
14 Oct | Thurrock parkrun, Orsett Heath SB | 31:11 | 55.91 | 5km |
7 Oct | The Doctor K Cup | 31:20 | 55.64 | 5km |
7 Oct | Thurrock parkrun, Orsett Heath | 31:20 | 55.64 | 5km |
1 Oct | October Virtual Mile | 10:29 | 47.59 | 1mi |
9 Sep | Thames Bridges Challenge - Jenelopy's return | 0.00 | 8.5mi | |
1 Sep | September Virtual Mile SB | 9:30 | 52.52 | 1mi |
28 Aug | Barking Road Runners Phipps 5K (August Bank Holiday ELVIS) | 31:25 | 55.49 | 5km |
1 Aug | August Virtual Mile | 9:44 | 51.26 | 1mi |
1 Jul | July Virtual Mile | 10:19 | 48.36 | 1mi |
24 Jun | Thurrock parkrun, Orsett Heath | 33:37 | 51.86 | 5km |
1 Jun | June Virtual Mile | 9:57 | 49.58 | 1mi |
27 May | Thurrock parkrun, Orsett Heath | 32:38 | 52.82 | 5km |
13 May | Thurrock parkrun, Orsett Heath | 33:08 | 52.02 | 5km |
1 May | May Virtual Mile | 10:00 | 49.33 | 1mi |
29 Apr | Thurrock parkrun, Orsett Heath | 34:21 | 50.18 | 5km |
1 Apr | April Virtual Mile | 10:52 | 45.39 | 1mi |
1 Mar | March Virtual Mile | 12:05 | 40.82 | 1mi |
1 Feb | February Virtual Mile | 12:33 | 39.31 | 1mi |
31 Jan | January Virtual Mile | 12:08 | 40.66 | 1mi |
2022 | Result | WAVA | Distance | |
25 Jun | Thurrock parkrun, Orsett Heath SB | 37:35 | 45.86 | 5km |
18 Jun | Thurrock parkrun, Orsett Heath | 39:41 | 42.95 | 5km |
23 Jan | She Was Going For A Run - Virtual | 40:38 | 41.94 | 5km |
2021 | Result | WAVA | Distance | |
22 Apr | Virtual 2 miler PB | 24:23 | 43.19 | 2mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
31 Mar | Mad March Virtual 4K PB | 36:42 | 36.25 | 4km |
2020 | Result | WAVA | Distance | |
13 Jun | Fetch Virtual Weekend Mile SB | 12:46 | 37.36 | 1mi |
6 Jun | Fetch Virtual Weekend Mile | 12:49 | 37.22 | 1mi |
30 May | Fetch Virtual Weekend Mile | 13:34 | 35.16 | 1mi |
23 May | Fetch Virtual Weekend Mile | 13:13 | 36.09 | 1mi |
16 May | Fetch Virtual Weekend Mile | 14:23 | 33.16 | 1mi |
2018 | Result | WAVA | Distance | |
6 Oct | Thames Bridges Challenge 6th October edition | 0.00 | 10mi | |
2014 | Result | WAVA | Distance | |
23 May | Serpentine Last Friday of the Month 5k | 30:17 | 51.77 | 5km |
17 May | Barking Parkrun | 30:54 | 50.73 | 5km |
28 Feb | Serpentine Last Friday of the Month 5k | 30:21 | 51.65 | 5km |
31 Jan | Serpentine Last Friday of the Month 5k SB | 29:59 | 52.29 | 5km |
2013 | Result | WAVA | Distance | |
22 Jun | Barking parkrun SB | 29:13 | 53.66 | 5km |
15 Jun | Barking parkrun | 31:22 | 49.57 | 5km |
2012 | Result | WAVA | Distance | |
30 Nov | Serpentine Last Friday of the Month 5k | 25:31 | 60.93 | 5km |
13 Oct | Southend parkrun SB | 24:47 | 62.74 | 5km |
7 Oct | Southend Classic 10k SB | 51:22 | 61.83 | 10km |
28 Sep | Serpentine Last Friday of the Month 5k | 25:44 | 60.42 | 5km |
26 Aug | Mel Batty 10km | 53:41 | 59.17 | 10km |
11 Aug | Barking Parkrun | 26:45 | 58.12 | 5km |
28 Jul | Barking Parkrun | 26:30 | 58.67 | 5km |
24 Jun | Horndon-on-the-hill 10k | 55:15 | 57.49 | 10km |
24 Feb | Serpentine Last Friday of the Month 5k | 28:16 | 54.58 | 5km |
27 Jan | Serpentine Last Friday of the Month 5k | 27:35 | 55.94 | 5km |
2011 | Result | WAVA | Distance | |
16 Feb | Thurrock Harriers Track 1 Mile Race SB | 7:58 | 55.04 | 1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Southend Classic 10K SB | 55:11 | 56.69 | 10km |
24 Sep | Serpentine Last Friday of the Month 5k | 27:22 | 55.99 | 5km |
25 Jun | Serpentine Last Friday of the Month 5k | 27:48 | 55.11 | 5km |
30 May | Serpentine Last Friday of the Month 5k | 27:11 | 56.00 | 5km |
30 Apr | Serpentine Last Friday of the Month 5k | 26:19 | 57.85 | 5km |
26 Mar | Serpentine Last Friday of the Month 5k SB | 24:58 | 60.98 | 5km |
26 Feb | Serpentine Last Friday of the Month 5k | 25:54 | 58.78 | 5km |
14 Feb | Sidcup 10 PB | 1:31:14 | 55.96 | 10mi |
2009 | Result | WAVA | Distance | |
30 Oct | Serpentine Last Friday of the Month 5k | 0.00 | 5km | |
19 Sep | Fetch Sarfend Mile | 0.00 | 1mi | |
13 Sep | St Lukes Hospice 5K | 0.00 | 5km | |
31 Aug | Barking Park 5k | 0.00 | 5km | |
31 Jul | Serpentine Last Friday of the Month 5k | 26:02 | 58.48 | 5km |
28 Jun | Horndon Feast & Fayre 10K | 57:14 | 54.29 | 10km |
14 Jun | Southend Half Marathon | 1:59:18 | 55.84 | 13.1mi |
29 May | Serpentine Last Friday of the Month 5k | 0.00 | 5km | |
13 Apr | Fetch London Mile - Part 4 | 0.00 | 1mi | |
5 Apr | Paddock Wood Half Marathon PB | 1:53:09 | 58.87 | 13.1mi |
29 Mar | Nicola's 5 SB | 42:02 | 58.70 | 5mi |
28 Mar | FEMEM (Fetch Everyone Mid Essex Mile) PB | 7:27 | 58.15 | 1mi |
28 Mar | Mid Essex 400m Hurtbox PB | 1:39 | 53.04 | 400m |
27 Mar | Serpentine Last Friday of the Month 5k | 25:53 | 58.48 | 5km |
18 Mar | Thurrock Harriers 1 Mile Track Race | 0.00 | 1mi | |
30 Jan | Serpentine Last Friday of the Month 5k PB | 24:23 | 62.07 | 5km |
21 Jan | Thurrock Harriers 5km Track Race SB | 25:34 | 59.20 | 5000m |
21 Jan | Thurrock Harriers 1 Mile Track Race | 7:37 | 56.87 | 1mi |
1 Jan | Serpentine New Years Day 10k SB | 53:07 | 58.14 | 10km |
2008 | Result | WAVA | Distance | |
28 Nov | Serpentine Last Friday of the Month 5k | 0.00 | 5km | |
19 Nov | Thurrock Harriers 800metres PB | 3:40 | 52.96 | 800m |
19 Nov | Thurrock Harriers 5km Track Race | 25:24 | 59.59 | 5000m |
19 Nov | Thurrock Harriers 1 Mile Track Race SB | 7:40 | 56.50 | 1mi |
2 Nov | Billericay Striders 10k SB | 52:11 | 59.18 | 10km |
31 Oct | Serpentine Last Friday of the Month 5k SB | 24:58 | 60.62 | 5km |
15 Oct | Thurrock Harriers 1 Mile Track Race | 7:44 | 56.02 | 1mi |
15 Oct | Thurrock Harriers 5k Track Race PB | 24:00 | 63.07 | 5000m |
5 Oct | Southend Classic 10k | 52:36 | 58.71 | 10km |
26 Sep | Serpentine Last Friday of the Month 5k | 25:11 | 60.10 | 5km |
29 Aug | Serpentine Last Friday of the Month 5k | 26:22 | 57.41 | 5km |
25 Aug | Barking Park 5KM | 25:36 | 59.12 | 5km |
10 Aug | Little Havens 5K | 25:43 | 58.86 | 5km |
25 Jul | LFOTM 5KM | 26:29 | 57.15 | 5km |
29 Jun | Horndon-on-the-hill 10K road race | 54:11 | 56.99 | 10km |
20 Jun | Serpentine Last Friday of the Month 5k | 25:15 | 59.94 | 5km |
14 Jun | Fetch London One Mile Challenge No2 | 0.00 | 1mi | |
8 Jun | Southend Half Marathon SB | 1:53:46 | 58.22 | 13.1mi |
1 Jun | Essex PB 5 PB | 40:46 | 60.19 | 5mi |
30 May | Serpentine Last Friday of the Month 5k | 25:15 | 59.63 | 5km |
25 Apr | Serpentine Last Friday of the Month 5k | 25:40 | 58.66 | 5km |
13 Apr | London Marathon PB | 4:36:06 | 49.44 | 26.2mi |
30 Mar | Paddock Wood Half Marathon | 1:56:46 | 56.72 | 13.1mi |
28 Mar | Serpentine Last Friday of the Month 5k | 26:23 | 57.07 | 5km |
19 Mar | Thurrock Harriers 1 Mile Track race | 7:43 | 55.84 | 1mi |
9 Mar | Brentwood Half Marathon | 1:59:18 | 55.52 | 13.1mi |
29 Feb | Serpentine Last Friday of the Month 5k | 25:39 | 58.70 | 5km |
20 Feb | Thurrock Harriers 1m Track Race | 7:43 | 55.84 | 1mi |
25 Jan | Serpentine Last Friday of the Month 5k | 27:50 | 54.10 | 5km |
2007 | Result | WAVA | Distance | |
26 Oct | Serpentine Last Friday of the Month 5k | 26:03 | 57.80 | 5km |
7 Oct | Southend Classic 10k SB | 57:12 | 53.68 | 10km |
28 Sep | Serpentine Last Friday of the Month 5k | 27:11 | 55.39 | 5km |
22 Sep | East London Festival of Mile Running SB | 8:11 | 52.66 | 1mi |
31 Aug | Serpentine Last Friday of the Month 5k SB | 25:52 | 58.21 | 5km |
27 Aug | Barking 5k | 25:57 | 58.02 | 5km |
12 Aug | Little Havens 5k | 26:31 | 56.78 | 5km |
27 Jul | Serpentine Last Friday of the Month 5k | 27:16 | 55.22 | 5km |
29 Jun | Serpentine Last Friday of the Month 5k | 28:15 | 53.30 | 5km |
25 May | Serpentine Last Friday of the Month 5k | 28:33 | 52.49 | 5km |
13 May | Essex PB5 SB | 46:44 | 52.24 | 5mi |
27 Apr | Serpentine Last Friday of the Month 5k | 28:13 | 53.11 | 5km |
2006 | Result | WAVA | Distance | |
29 Dec | Serpentine Last Friday of the Month 5K SB | 27:45 | 54.01 | 5km |
30 Oct | Dublin Marathon SB | 5:19:31 | 42.52 | 26.2mi |
29 Jan | Benfleet 15 PB | 2:31:34 | 49.94 | 15mi |
8 Jan | William Edwards School 10km SB | 52:18 | 58.12 | 10km |
2005 | Result | WAVA | Distance | |
2 Oct | Southend Classic 10k PB | 49:51 | 60.97 | 10km |
11 Sep | Canvey Island 10k | 51:51 | 58.62 | 10km |
29 Aug | Barking Park 5km SB | 24:34 | 60.76 | 5km |
13 Mar | Banbury 15 | 2:24:49 | 0.00 | 15mi |
30 Jan | Benfleet 15 SB | 2:41:22 | 46.72 | 15mi |
2004 | Result | WAVA | Distance | |
3 Oct | Southend Classic 10K SB | 51:40 | 58.58 | 10km |
5 Sep | Canvey Island Rotary 5K | 27:48 | 53.50 | 5km |
30 Aug | Barking Park 5KM | 25:32 | 58.25 | 5km |
25 Jul | London Chest Hospital 10K (Hackney) | 55:37 | 54.42 | 10km |
10 Jul | Thanet 10KM | 55:24 | 54.63 | 10km |
27 Jun | Horndon Feast & Fayre 10KM | 55:37 | 54.42 | 10km |
13 Jun | Southend Half Marathon SB | 2:02:03 | 53.34 | 13.1mi |
30 May | BAD 5 | 42:22 | 56.92 | 5mi |
30 Apr | Serpentine Last Friday of the Month 5k SB | 25:23 | 58.42 | 5km |
25 Apr | Nicola's 5 | 43:28 | 55.47 | 5mi |
4 Apr | Essex PB 5 SB | 41:25 | 58.22 | 5mi |
26 Mar | Serpentine Last Friday of the Month 5k | 26:17 | 56.42 | 5km |
14 Mar | Banbury 15 SB | 2:35:19 | 48.38 | 15mi |
2003 | Result | WAVA | Distance | |
5 Oct | Southend Classic 10K SB | 1:00:10 | 50.11 | 10km |
25 Aug | Barking Park 5km SB | 29:34 | 50.16 | 5km |
1986 | Result | WAVA | Distance | |
25 May | Sport Aid SB | 1:45:00 | 29.24 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 24 | 38 | 44 | 78 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 222 |
2024 | 49 | 35 | 55 | 79 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 262 |
2023 | 13 | 20 | 25 | 84 | 96 | 90 | 68 | 34 | 43 | 35 | 26 | 28 | 563 |
2023 | 33 | 19 | 27 | 59 | 55 | 41 | 35 | 72 | 47 | 57 | 23 | 41 | 511 |
2022 | 19 | 31 | 64 | 38 | 46 | 77 | 18 | 21 | 16 | 30 | 5 | 6 | 373 |
2022 | 46 | 32 | 14 | 26 | 45 | 54 | 5 | 15 | 32 | 29 | 26 | 0 | 324 |
2021 | 8 | 27 | 32 | 63 | 64 | 117 | 68 | 60 | 41 | 28 | 21 | 22 | 551 |
2021 | 29 | 29 | 14 | 46 | 18 | 53 | 36 | 34 | 24 | 16 | 1 | 0 | 299 |
2020 | 10 | 12 | 6 | 14 | 32 | 34 | 83 | 116 | 105 | 99 | 29 | 31 | 571 |
2020 | 0 | 0 | 1 | 0 | 12 | 25 | 2 | 0 | 12 | 21 | 6 | 0 | 78 |
2019 | 4 | 7 | 15 | 8 | 9 | 8 | 8 | 5 | 5 | 10 | 24 | 14 | 116 |
2019 | 16 | 5 | 0 | 0 | 7 | 0 | 0 | 1 | 13 | 20 | 11 | 8 | 82 |
2018 | 0 | 0 | 22 | 11 | 13 | 11 | 11 | 0 | 11 | 33 | 23 | 8 | 143 |
2018 | 11 | 0 | 0 | 1 | 0 | 3 | 0 | 0 | 0 | 7 | 0 | 0 | 22 |
2017 | 3 | 0 | 79 | 79 | 16 | 40 | 25 | 57 | 48 | 22 | 6 | 3 | 380 |
2017 | 15 | 0 | 7 | 11 | 1 | 0 | 21 | 0 | 0 | 1 | 0 | 0 | 55 |
2016 | 2 | 7 | 2 | 0 | 6 | 0 | 0 | 2 | 3 | 2 | 3 | 2 | 29 |
2016 | 32 | 27 | 18 | 6 | 2 | 14 | 13 | 24 | 8 | 7 | 13 | 4 | 168 |
2016 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 12 |
2015 | 12 | 3 | 37 | 11 | 2 | 7 | 25 | 0 | 0 | 2 | 0 | 0 | 98 |
2015 | 13 | 15 | 40 | 20 | 8 | 4 | 21 | 7 | 19 | 68 | 47 | 1 | 263 |
2015 | 0 | 4 | 0 | 8 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 28 |
2014 | 0 | 2 | 4 | 4 | 0 | 0 | 2 | 1 | 2 | 7 | 22 | 10 | 54 |
2014 | 31 | 35 | 45 | 18 | 55 | 13 | 11 | 37 | 1 | 0 | 39 | 12 | 296 |
2014 | 55 | 28 | 51 | 34 | 46 | 74 | 69 | 13 | 22 | 6 | 10 | 13 | 422 |
2013 | 8 | 10 | 15 | 18 | 8 | 1 | 0 | 0 | 14 | 4 | 0 | 4 | 81 |
2013 | 24 | 19 | 12 | 37 | 47 | 36 | 30 | 15 | 51 | 26 | 0 | 0 | 298 |
2013 | 89 | 81 | 110 | 90 | 52 | 33 | 60 | 47 | 12 | 56 | 116 | 73 | 821 |
2012 | 0 | 4 | 32 | 34 | 18 | 14 | 0 | 0 | 5 | 6 | 30 | 10 | 152 |
2012 | 105 | 101 | 65 | 41 | 27 | 104 | 118 | 110 | 102 | 67 | 31 | 0 | 872 |
2012 | 83 | 45 | 102 | 85 | 91 | 51 | 68 | 87 | 104 | 114 | 83 | 93 | 1008 |
2011 | 59 | 75 | 38 | 105 | 60 | 55 | 48 | 85 | 17 | 0 | 2 | 11 | 555 |
2011 | 22 | 32 | 79 | 82 | 67 | 0 | 107 | 117 | 0 | 8 | 34 | 3 | 550 |
2010 | 105 | 126 | 210 | 93 | 42 | 72 | 36 | 54 | 78 | 91 | 20 | 33 | 960 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 102 | 74 | 44 | 22 | 22 | 7 | 270 |
2009 | 200 | 72 | 110 | 160 | 139 | 103 | 103 | 92 | 38 | 100 | 114 | 60 | 1292 |
2008 | 172 | 190 | 146 | 132 | 189 | 151 | 162 | 127 | 206 | 193 | 201 | 176 | 2045 |
2007 | 24 | 0 | 0 | 44 | 89 | 45 | 94 | 106 | 44 | 102 | 79 | 25 | 652 |
2006 | 106 | 120 | 56 | 56 | 55 | 61 | 129 | 63 | 44 | 77 | 31 | 13 | 811 |
2005 | 151 | 74 | 112 | 95 | 115 | 33 | 112 | 78 | 117 | 223 | 56 | 106 | 1273 |
2004 | 5 | 0 | 36 | 42 | 0 | 0 | 0 | 0 | 31 | 137 | 136 | 84 | 471 |
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
1) 1mi - 23:00(23:00/mi) 95/126bpm [2185b/mi] 105cal 57/72rpm 2.61/4.53mph
2) 1mi - 21:55(21:55/mi) 95/118bpm [2082b/mi] 82cal 57/62rpm 2.74/3.74mph 3) 1mi - 23:41(23:41/mi) 97/129bpm [2297b/mi] 90cal 58/64rpm 2.53/3.53mph 4) 1mi - 32:15(32:15/mi) 97/129bpm [3128b/mi] 120cal 58/70rpm 1.86/7.06mph 5) 0.07mi - 1:29(21:08/mi) 99/102bpm [2092b/mi] 5cal 56/60rpm 2.84/2.94mph Add a comment
RHR 55
Good sleep 9 hours 97% pacing Made myself not walk first mile a few seconds slower than yesterday but felt surprisingly good 1) 1mi - 11:23(11:23/mi) 129/142bpm [1468b/mi] 99cal 5.27/5.66mph 2) 1mi - 11:14(11:14/mi) 143/151bpm [1606b/mi] 111cal 5.34/5.55mph 3) 0.17mi - 1:58(11:13/mi) 150/152bpm [1683b/mi] 20cal 5.35/5.49mph 22nd Apr 2024, 1:56pm
Fenland Flier wrote: This is nice to see N-o. Well done. 22nd Apr 2024, 2:33pm
Night-owl wrote: Thank you Add a comment
|
RHR 55
Hadnt planned on 2nd run was going to walk the rest home. But after my walk 1.75 milrs it started to rain ☔ so thought may as well run home. Then it stopped as quickly as it started so I just carried on lol 1mi - 11:14(11:14/mi) 140/150bpm [1573b/mi] 106cal 5.34/5.78mph 2) 0.12mi - 1:19(10:51/mi) 150/151bpm [1627b/mi] 13cal 5.53/5.78mph 23rd Apr 2024, 8:03pm
Fenland Flier wrote: Bonus run, well done. 24th Apr 2024, 10:07am
Night-owl wrote: Thanks 😊 Add a comment
1) 0.06mi - 1:04(19:09/mi) 128/146bpm [2451b/mi] 8cal 63/65rpm 3.13/3.11mph
2) 1mi - 21:01(21:01/mi) 102/119bpm [2144b/mi] 110cal 58/65rpm 2.85/3.72mph 3) 0.7mi - 14:29(20:47/mi) 87/109bpm [1808b/mi] 40cal 58/65rpm 2.89/3.57mph Add a comment
RHR 55
Short easy run no walking. 1st mile slow as had to wait to cross road. Felt good 1) 1mi - 11:47(11:47/mi) 137/149bpm [1615b/mi] 111cal 5.09/5.7mph 2) 1mi - 11:22(11:22/mi) 150/161bpm [1706b/mi] 118cal 5.27/5.87mph 3) 0.26mi - 2:47(10:47/mi) 151/157bpm [1628b/mi] 29cal 5.57/5.66mph 23rd Apr 2024, 3:29pm
Ness wrote: Well done. Looks like you're making good progress. 23rd Apr 2024, 3:47pm
Night-owl wrote: Thank youv23rd Apr 2024, 7:52pm
Fenland Flier wrote: Well done N-o. Add a comment
|
1) 1mi - 21:58(21:58/mi) 90/98bpm [1977b/mi] 87cal 58/68rpm 2.73/3.09mph
2) 1mi - 22:34(22:34/mi) 93/133bpm [2099b/mi] 84cal 59/69rpm 2.66/3.32mph 3) 0.24mi - 8:59(36:46/mi) 97/104bpm [3567b/mi] 36cal 58/67rpm 1.63/3.57mph Add a comment
1) 0.73mi - 14:56(20:27/mi) 113/149bpm [2311b/mi] 102cal 58/64rpm 2.93/3.63mph
Add a comment
RHR 60 up a bit on previous days
Still another run of no walking but kept to 2 miles trying to keep it as easy as possible Recovery 23 hours TE 3.3 thats an improvement on cardiorespiratory fitness 1) 1mi - 11:44(11:44/mi) 135/168bpm [1583b/mi] 109cal 5.12/5.63mph 2) 1mi - 11:13(11:13/mi) 150/161bpm [1684b/mi] 115cal 5.35/5.7mph 3) 0mi - 2(10:39/mi) 151/151bpm [1608b/mi] 5.64/5.36mph 24th Apr 2024, 2:04pm
Fenland Flier wrote: Your doing really well, keep up your good work. 24th Apr 2024, 7:31pm
Night-owl wrote: Thank you Add a comment
|
1) 0.88mi - 19:18(21:49/mi) 94/106bpm [2051b/mi] 87cal 58/63rpm 2.75/3.38mph
Add a comment
1) 0.91mi - 20:24(22:22/mi) 92/100bpm [2058b/mi] 86cal 57/67rpm 2.68/3.42mph
Add a comment
1) 0.5mi - 10:29(21:07/mi) 101/139bpm [2133b/mi] 58cal 59/70rpm 2.84/3.4mph
Add a comment
RHR 56 down from yesterday
A short run to keep it easy before tomorrow TE 2.5 ) 1mi - 11:16(11:16/mi) 132/149bpm [1486b/mi] 102cal 5.33/5.91mph 2) 0.25mi - 2:45(10:57/mi) 143/147bpm [1565b/mi] 26cal 5.48/5.57mph Add a comment
|
1) 0.52mi - 12:14(23:41/mi) 109/123bpm [2581b/mi] 80cal 57/63rpm 2.53/3.09mph
Add a comment
RHR 54
LFOTM 5KM Hyde park Had to work for it Sprint 😂 finish to avoid being passed TE 4.3 1) 1mi - 10:21(10:21/mi) 147/160bpm [1522b/mi] 104cal 5.8/6.32mph 2) 1mi - 10:08(10:08/mi) 156/162bpm [1580b/mi] 110cal 5.92/6.26mph 3) 1mi - 9:57(9:57/mi) 159/166bpm [1582b/mi] 111cal 6.03/6.28mph 4) 0.12mi - 1:00(8:11/mi) 162/168bpm [1326b/mi] 11cal 7.33/7.41mph 26th Apr 2024, 3:22pm
Ness wrote: Excellent! Well done, N-O! 🏅26th Apr 2024, 4:17pm
Night-owl wrote: Thank you 26th Apr 2024, 6:21pm
Fenland Flier wrote: Well done N-o and well done for the sprint finish. 26th Apr 2024, 8:43pm
Night-owl wrote: Thank you Add a comment
|
1) 1mi - 21:33(21:33/mi) 110/166bpm [2370b/mi] 129cal 59/77rpm 2.78/5.16mph
2) 1mi - 21:21(21:21/mi) 100/130bpm [2134b/mi] 83cal 59/65rpm 2.81/3.8mph 3) 0.62mi - 13:19(21:20/mi) 102/123bpm [2176b/mi] 54cal 58/67rpm 2.81/3.82mph Add a comment
RHR 57
Wabo said she was coming so got up early. To go and to run round Well taking it easy. Before run garmin said 26 hours recovery so take it as easy as possible. This parkrun was taken over by local club Thurrock Nomads and was run in reverse which was interesting. Like a different parkrun as someone said felt longer but thats because i ran yesterday Surprised I must haven't ok as each mile quicker than the previous not by a few seconds either TE 4.8 Recovery 3 days 😂 1) 1mi - 12:03(12:03/mi) 159/177bpm [1917b/mi] 137cal 4.98/5.22mph 2) 1mi - 11:32(11:32/mi) 155/174bpm [1789b/mi] 124cal 5.2/5.45mph 3) 1mi - 10:54(10:54/mi) 155/160bpm [1691b/mi] 116cal 5.5/5.87mph 4) 0.1mi - 1:04(10:16/mi) 160/163bpm [1643b/mi] 12cal 5.84/5.87mph 27th Apr 2024, 10:40am
Ness wrote: Parkrun I presume. Well done 👏👏👏27th Apr 2024, 10:54am
Night-owl wrote: Yes thank you just a jog round though it was hard. As Wabo was coming 27th Apr 2024, 6:06pm
Fenland Flier wrote: Nicely done after the lfotm. Add a comment
1) 1mi - 20:06(20:06/mi) 96/104bpm [1930b/mi] 93cal 60/67rpm 2.98/3.82mph
2) 1mi - 19:17(19:17/mi) 99/115bpm [1909b/mi] 84cal 62/68rpm 3.11/4.24mph 3) 0.48mi - 9:01(18:59/mi) 98/102bpm [1860b/mi] 36cal 61/67rpm 3.16/3.92mph Add a comment
|
1) 0.41mi - 8:39(21:19/mi) 104/138bpm [2216b/mi] 51cal 58/64rpm 2.82/3.19mph
Add a comment
RHR 53
Prior run garmin said recovery down to 50 hours so took it easy Was going to do run walk but decided to just run taking it easy as possible. Stopped at 2 miles and walked remainder home. End of run Garmin said 19 hours I'd have thought I would have added a few hours. TE 3 Oh and got my 75 miles in a month badge beating last years best. Got to go back to September 2012 to have run more 1) 1mi - 11:41(11:41/mi) 128/146bpm [1495b/mi] 99cal 5.14/5.7mph 2) 1mi - 11:19(11:19/mi) 139/149bpm [1572b/mi] 104cal 5.31/5.47mph 3) 0.01mi - 3(9:13/mi) 141/142bpm [1300b/mi] 6.51/5.38mph 28th Apr 2024, 3:47pm
Fenland Flier wrote: You're obviously getting fitter N-o, well done for your run and a new badge. You're coming on very well, keep up the good work. Add a comment
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Walk to bus stop
1) 1mi - 19:56(19:56/mi) 77/120bpm [1535b/mi] 56cal 62/67rpm 3.01/3.95mph 2) 0.11mi - 2:11(19:21/mi) 71/73bpm [1374b/mi] 4cal 64/68rpm 3.1/3.47mph Add a comment
RHR 58
B12 injection this morning Had a few drinks last night feel OK. Run was hard decided against run walk but kept it short ) 1mi - 11:15(11:15/mi) 131/145bpm [1474b/mi] 100cal 5.33/5.68mph 2) 1mi - 11:03(11:03/mi) 147/153bpm [1625b/mi] 109cal 5.43/5.72mph 3) 0.17mi - 1:55(11:16/mi) 150/158bpm [1690b/mi] 19cal 5.32/5.74mph TE 3.2 Recovery 21 hours 3 night shifts this week and back to work after a week off so will be tough 29th Apr 2024, 10:09pm
Fenland Flier wrote: Short steady runs and a little increase where possible is ideal. I hope your 3 night shifts go well. Add a comment
|
1) 1mi - 21:27(21:27/mi) 87/120bpm [1867b/mi] 80cal 57/68rpm 2.8/3.19mph
2) 0.04mi - 59(22:42/mi) 88/89bpm [1997b/mi] 3cal 57/62rpm 2.64/3.11mph Add a comment
1) 0.89mi - 19:00(21:21/mi) 90/95bpm [1921b/mi] 76cal 58/63rpm 2.81/3.42mph
Add a comment
1) 0.4mi - 8:25(21:02/mi) 99/127bpm [2083b/mi] 45cal 58/62rpm 2.85/3.55mph
Add a comment
RHR 67
Sleep 6h 45 but broken anything above 6 hours is a bonus woken by council man cutting grass outside. Must be grateful they do it. Back at work last night hectic night. So rhr higher knackered did walk some bits Was a run to library to pick up book I ordered but stopped at mile That was hard 91.2 % pacing has fetch improved the pacing stats 😊 1) 1mi - 11:58(11:58/mi) 127/143bpm [1519b/mi] 103cal 5.02/5.78mph 2) 0mi - 3(9:57/mi) 142/143bpm [1413b/mi] 6.03/5.49mph 30th Apr 2024, 4:42pm
Fenland Flier wrote: Well done. 30th Apr 2024, 5:00pm
Ness wrote: I think something to do with the pace stats has changed, N-O. I got three pacing badges today. :)30th Apr 2024, 6:55pm
Night-owl wrote: Will have to wait another day as my pacing today wasn't good enough 😊30th Apr 2024, 6:56pm
Night-owl wrote: Thanks Add a comment
1) 1mi - 22:27(22:27/mi) 98/111bpm [2200b/mi] 110cal 58/64rpm 2.67/3.32mph
2) 0.03mi - 41(22:19/mi) 96/97bpm [2143b/mi] 2cal 58/62rpm 2.69/2.9mph Add a comment
|
#beatthebus
After my run I walked home. My home bus route, passed me. It goes on a circular route I wondered if I would see it again before I got home just did. Did a fist thump. 1) 1mi - 20:34(20:34/mi) 101/132bpm [2077b/mi] 111cal 58/73rpm 2.92/3.7mph 2) 0.66mi - 13:54(20:58/mi) 98/104bpm [2055b/mi] 57cal 58/67rpm 2.86/3.51mph Add a comment
RHR 72 higher than normal not much sleep Garmin says 4h 39 but an hour or so awake. Too noisy think a nearby flat empty some work going on in it.
I went back to sleep a few hours later as too knackered slept a bit Decided on a run walk I wore a fetch hoodie but was too warm. Stopped at 2 miles and walked the rest home Glad it's done 1) 0.09mi - 1:00(11:33/mi) 107/125bpm [1236b/mi] 6cal 5.2/5.36mph 2) 0.04mi - 50(19:00/mi) 121/126bpm [2299b/mi] 6cal 3.16/5.36mph 3) 0.09mi - 1:00(10:47/mi) 110/120bpm [1186b/mi] 7cal 5.57/5.89mph 4) 0.04mi - 50(19:06/mi) 106/113bpm [2025b/mi] 5cal 3.14/5.66mph 5) 0.09mi - 1:00(10:54/mi) 107/119bpm [1167b/mi] 6cal 5.5/5.74mph 6) 0.04mi - 50(19:57/mi) 117/123bpm [2334b/mi] 6cal 3.01/5.61mph 7) 0.08mi - 1:00(12:02/mi) 114/128bpm [1372b/mi] 6cal 4.99/5.16mph 8) 0.05mi - 50(17:37/mi) 123/129bpm [2167b/mi] 7cal 3.4/5.13mph 9) 0.09mi - 1:00(11:15/mi) 116/126bpm [1305b/mi] 7cal 5.33/5.53mph 10) 0.04mi - 50(19:47/mi) 122/127bpm [2414b/mi] 7cal 3.03/5.41mph 11) 0.09mi - 1:00(11:42/mi) 122/132bpm [1427b/mi] 8cal 5.13/5.51mph 12) 0.05mi - 50(15:50/mi) 127/134bpm [2010b/mi] 7cal 3.79/5.47mph 13) 0.08mi - 1:00(12:43/mi) 122/129bpm [1551b/mi] 8cal 4.72/6.59mph 14) 0.06mi - 50(12:59/mi) 124/129bpm [1609b/mi] 6cal 4.62/5.95mph 15) 0.05mi - 1:00(19:53/mi) 119/128bpm [2367b/mi] 7cal 3.02/5.95mph 16) 0.08mi - 50(11:01/mi) 121/133bpm [1333b/mi] 6cal 5.44/5.85mph 17) 0.09mi - 1:00(11:43/mi) 135/139bpm [1583b/mi] 9cal 5.12/5.61mph 18) 0.04mi - 50(21:22/mi) 132/139bpm [2820b/mi] 7cal 2.81/5.53mph 19) 0.09mi - 1:00(10:43/mi) 123/134bpm [1319b/mi] 7cal 5.6/5.74mph 20) 0.04mi - 50(18:38/mi) 130/135bpm [2423b/mi] 7cal 3.22/5.68mph 21) 0.09mi - 1:00(10:33/mi) 124/135bpm [1308b/mi] 7cal 5.69/6.14mph 22) 0.04mi - 50(19:09/mi) 130/137bpm [2489b/mi] 7cal 3.13/5.95mph 23) 0.1mi - 1:00(10:21/mi) 126/138bpm [1304b/mi] 8cal 5.8/5.91mph 24) 0.05mi - 50(18:13/mi) 133/138bpm [2422b/mi] 7cal 3.3/5.91mph 25) 0.09mi - 1:00(10:33/mi) 126/139bpm [1328b/mi] 7cal 5.69/6.32mph 26) 0.05mi - 50(15:42/mi) 132/139bpm [2073b/mi] 7cal 3.82/6.01mph 27) 0.1mi - 1:00(9:40/mi) 125/134bpm [1208b/mi] 7cal 6.21/6.51mph 28) 0.05mi - 50(17:43/mi) 131/135bpm [2321b/mi] 7cal 3.39/6.47mph 29) 0.1mi - 1:00(10:27/mi) 122/136bpm [1274b/mi] 7cal 5.74/6.45mph 30) 0.01mi - 11(18:08/mi) 137/139bpm [2485b/mi] 1cal 3.31/5.76mph 1st May 2024, 6:08pm
Fenland Flier wrote: I hope your night shift wasn't too bad. Well done for today's outing. 1st May 2024, 6:15pm
Night-owl wrote: Wasn't bad thanks however the sleep after wasn't too much noise1st May 2024, 6:21pm
Fenland Flier wrote: I hope you sleep better tomorrow. 1st May 2024, 6:29pm
Night-owl wrote: No night tonight early to bed I think
Thank you 1st May 2024, 7:12pm
Fenland Flier wrote: 👍 Add a comment
1) 1mi - 22:22(22:22/mi) 92/111bpm [2058b/mi] 93cal 57/64rpm 2.68/3.51mph
2) 0.04mi - 1:08(31:46/mi) 92/94bpm [2923b/mi] 4cal 58/62rpm 1.89/2.86mph Add a comment
|
Walk to bus stop
1) 1mi - 21:40(21:40/mi) 91/117bpm [1972b/mi] 93cal 57/66rpm 2.77/3.3mph 2) 0.1mi - 1:55(18:47/mi) 101/117bpm [1897b/mi] 10cal 63/67rpm 3.19/4.34mph Add a comment
1) 0.41mi - 8:39(21:14/mi) 106/126bpm [2251b/mi] 55cal 58/62rpm 2.83/3.42mph
Add a comment
RHR 56
Sleep 6 hours Tried to keep it slow and steady and not walk Felt hard but ok nice and cool 1) 1mi - 11:27(11:27/mi) 124/133bpm [1419b/mi] 96cal 5.24/5.47mph 2) 1mi - 10:53(10:53/mi) 136/144bpm [1479b/mi] 102cal 5.52/5.7mph 3) 0.28mi - 3:03(11:03/mi) 142/148bpm [1568b/mi] 29cal 5.43/5.63mph 2nd May 2024, 8:15am
Fenland Flier wrote: Nice continuous run. 2nd May 2024, 8:24am
Night-owl wrote: Thank you Add a comment
|
RHR 60
Better sleep 7h 39m deep 2.25 Continuous run felt easier probably better rested tried to keep it steady. Kept it short as busy day but feels good 1) 1mi - 11:11(11:11/mi) 126/155bpm [1409b/mi] 98cal 5.36/5.85mph 2) 1mi - 11:17(11:17/mi) 136/142bpm [1535b/mi] 107cal 5.31/5.72mph 3) 0.14mi - 1:31(11:01/mi) 139/142bpm [1532b/mi] 14cal 5.44/5.66mph 3rd May 2024, 11:58am
Fenland Flier wrote: Another good run, well done. 3rd May 2024, 12:55pm
Night-owl wrote: Thank you Add a comment
|
1) 1mi - 21:20(21:20/mi) 100/136bpm [2133b/mi] 113cal 57/62rpm 2.81/3.65mph
2) 0.16mi - 3:28(21:10/mi) 97/100bpm [2052b/mi] 15cal 57/62rpm 2.84/3.34mph Add a comment
RHR 48
Sleep 4h 38 just not enough Tough night shift exhausted Went for a run but cut it short after 2km That will do today 1) 0.62mi - 7:11(11:33/mi) 129/140bpm [1490b/mi] 65cal 5.19/5.55mph 2) 0.12mi - 2:31(21:57/mi) 115/140bpm [2524b/mi] 17cal 2.73/5.41mph 3) 0.62mi - 6:48(10:57/mi) 132/141bpm [1445b/mi] 62cal 5.48/5.91mph 4) 0mi - 2(16:14/mi) 139/139bpm [2256b/mi] 3.7/5.76mph
1) 1mi - 23:09(23:09/mi) 94/112bpm [2175b/mi] 108cal 57/62rpm 2.59/3.21mph
2) 0.01mi - 9(21:27/mi) 100/100bpm [2146b/mi] 56/56rpm 2.8/2.36mph Add a comment
|
1) 1mi - 21:25(21:25/mi) 112/181bpm [2398b/mi] 140cal 57/63rpm 2.8/3.63mph
2) 0.09mi - 1:52(21:38/mi) 104/112bpm [2250b/mi] 9cal 57/62rpm 2.77/3.57mph Add a comment
RHR 55
Sleep 9h 23 Deep 4h 32 Feel better still a bit tired think doing 3 nights but with a day shift i middle is not good So decided on a longer run but run walk just went east with a detour around orsett heath. Once as far as i wanted tried to time it so i could catch bus back didnt gave to wait long Pacing not bad close to sub 13 miling 1) 0.09mi - 1:00(11:21/mi) 108/130bpm [1226b/mi] 6cal 5.29/5.53mph 2) 0.04mi - 50(20:06/mi) 114/118bpm [2291b/mi] 6cal 2.98/5.41mph 3) 0.09mi - 1:00(11:05/mi) 113/124bpm [1253b/mi] 7cal 5.41/5.72mph 4) 0.04mi - 50(18:49/mi) 114/122bpm [2145b/mi] 6cal 3.19/5.68mph 5) 0.09mi - 1:00(10:34/mi) 113/121bpm [1195b/mi] 7cal 5.68/5.95mph 6) 0.05mi - 50(17:29/mi) 118/122bpm [2063b/mi] 6cal 3.43/5.91mph 7) 0.1mi - 1:00(10:20/mi) 118/126bpm [1219b/mi] 7cal 5.81/6.12mph 8) 0.04mi - 50(19:44/mi) 123/127bpm [2428b/mi] 7cal 3.04/5.85mph 9) 0.1mi - 1:00(10:03/mi) 118/134bpm [1185b/mi] 7cal 5.97/5.87mph 10) 0.05mi - 50(18:09/mi) 121/131bpm [2197b/mi] 7cal 3.3/5.87mph 11) 0.1mi - 1:00(10:07/mi) 118/127bpm [1194b/mi] 7cal 5.93/6.1mph 12) 0.04mi - 50(19:09/mi) 122/129bpm [2336b/mi] 7cal 3.13/6.03mph 13) 0.09mi - 1:00(10:35/mi) 120/131bpm [1270b/mi] 8cal 5.67/5.99mph 14) 0.04mi - 50(21:36/mi) 124/134bpm [2678b/mi] 7cal 2.78/5.82mph 15) 0.09mi - 1:00(10:40/mi) 119/129bpm [1269b/mi] 7cal 5.63/5.74mph 16) 0.04mi - 50(19:02/mi) 122/130bpm [2321b/mi] 7cal 3.15/5.74mph 17) 0.1mi - 1:00(10:05/mi) 116/127bpm [1169b/mi] 7cal 5.95/6.22mph 18) 0.05mi - 50(18:12/mi) 122/128bpm [2219b/mi] 6cal 3.3/6.22mph 19) 0.09mi - 1:00(10:37/mi) 121/130bpm [1285b/mi] 7cal 5.65/6.24mph 20) 0.04mi - 50(18:46/mi) 128/133bpm [2403b/mi] 7cal 3.2/5.66mph 21) 0.1mi - 1:00(10:10/mi) 126/135bpm [1282b/mi] 8cal 5.9/6.1mph 22) 0.05mi - 50(17:58/mi) 128/137bpm [2300b/mi] 7cal 3.34/5.97mph 23) 0.1mi - 1:00(10:11/mi) 123/135bpm [1252b/mi] 7cal 5.89/6.16mph 24) 0.05mi - 50(18:23/mi) 129/136bpm [2371b/mi] 7cal 3.26/6.07mph 25) 0.1mi - 1:00(10:23/mi) 125/137bpm [1298b/mi] 8cal 5.78/6.1mph 26) 0.04mi - 50(19:36/mi) 132/137bpm [2588b/mi] 8cal 3.06/5.89mph 27) 0.1mi - 1:00(10:23/mi) 126/135bpm [1308b/mi] 8cal 5.78/5.87mph 28) 0.04mi - 50(18:41/mi) 129/136bpm [2411b/mi] 7cal 3.21/5.87mph 29) 0.1mi - 1:00(10:03/mi) 121/134bpm [1217b/mi] 6cal 5.97/6.28mph 30) 0.04mi - 50(18:51/mi) 125/136bpm [2357b/mi] 7cal 3.18/6.12mph 31) 0.1mi - 1:00(9:53/mi) 125/140bpm [1235b/mi] 7cal 6.08/6.3mph 32) 0.04mi - 50(18:48/mi) 134/139bpm [2520b/mi] 7cal 3.19/6.24mph 33) 0.1mi - 1:00(10:05/mi) 128/138bpm [1290b/mi] 8cal 5.95/6.24mph 34) 0.04mi - 50(20:02/mi) 133/138bpm [2664b/mi] 7cal 3/5.97mph 35) 0.1mi - 1:00(10:30/mi) 132/143bpm [1386b/mi] 8cal 5.72/5.82mph 36) 0.05mi - 50(18:30/mi) 136/146bpm [2517b/mi] 8cal 3.24/5.82mph 37) 0.1mi - 1:00(10:16/mi) 131/140bpm [1344b/mi] 8cal 5.85/6.22mph 38) 0.04mi - 50(18:35/mi) 138/145bpm [2564b/mi] 8cal 3.23/5.93mph 39) 0.09mi - 1:00(11:13/mi) 133/141bpm [1491b/mi] 9cal 5.35/6.03mph 40) 0.05mi - 50(18:20/mi) 135/141bpm [2475b/mi] 7cal 3.27/6.03mph 41) 0.1mi - 1:00(9:57/mi) 132/141bpm [1313b/mi] 8cal 6.03/6.41mph 42) 0.04mi - 50(19:14/mi) 137/145bpm [2635b/mi] 7cal 3.12/6.28mph 43) 0.1mi - 1:00(10:18/mi) 132/141bpm [1360b/mi] 8cal 5.82/6.1mph 44) 0.05mi - 50(18:15/mi) 138/144bpm [2519b/mi] 8cal 3.29/5.89mph 45) 0.1mi - 1:00(10:04/mi) 130/140bpm [1308b/mi] 8cal 5.96/6.16mph 46) 0.04mi - 50(19:23/mi) 136/141bpm [2637b/mi] 8cal 3.09/6.12mph 47) 0.1mi - 1:00(10:04/mi) 131/140bpm [1318b/mi] 8cal 5.97/6.26mph 48) 0.04mi - 50(19:35/mi) 136/142bpm [2664b/mi] 7cal 3.06/6.22mph 49) 0.1mi - 1:00(9:58/mi) 131/141bpm [1306b/mi] 8cal 6.02/6.62mph 50) 0.04mi - 50(18:39/mi) 136/142bpm [2537b/mi] 7cal 3.22/6.28mph 51) 0.1mi - 1:00(10:09/mi) 130/141bpm [1321b/mi] 8cal 5.91/6.14mph 52) 0.04mi - 50(18:33/mi) 137/143bpm [2541b/mi] 7cal 3.23/5.99mph 53) 0.1mi - 1:00(10:06/mi) 136/145bpm [1373b/mi] 9cal 5.94/6.18mph 54) 0.04mi - 50(21:35/mi) 136/145bpm [2935b/mi] 7cal 2.78/5.95mph 55) 0.07mi - 1:00(13:22/mi) 126/137bpm [1685b/mi] 6cal 4.49/6.18mph 56) 0.04mi - 50(18:42/mi) 135/140bpm [2525b/mi] 7cal 3.21/6.07mph 57) 0.1mi - 1:00(10:18/mi) 135/144bpm [1392b/mi] 8cal 5.82/6.28mph 58) 0.04mi - 50(19:33/mi) 136/145bpm [2660b/mi] 7cal 3.07/6.28mph 59) 0.1mi - 1:00(9:57/mi) 133/142bpm [1324b/mi] 8cal 6.02/6.72mph 60) 0.03mi - 50(24:42/mi) 137/143bpm [3384b/mi] 8cal 2.43/6.01mph 61) 0.1mi - 1:00(9:58/mi) 133/142bpm [1326b/mi] 8cal 6.02/6.28mph 62) 0.04mi - 50(19:09/mi) 137/144bpm [2623b/mi] 7cal 3.13/6.24mph 63) 0.1mi - 1:00(9:59/mi) 133/145bpm [1328b/mi] 8cal 6.01/6.32mph 64) 0.03mi - 50(26:59/mi) 140/147bpm [3778b/mi] 8cal 2.22/6.2mph 65) 0.1mi - 1:00(10:01/mi) 139/154bpm [1393b/mi] 8cal 5.99/6.7mph 66) 0.03mi - 50(24:41/mi) 146/153bpm [3603b/mi] 8cal 2.43/6.24mph 67) 0.1mi - 1:00(9:55/mi) 142/150bpm [1409b/mi] 9cal 6.05/6.37mph 68) 0.03mi - 50(24:00/mi) 141/151bpm [3383b/mi] 8cal 2.5/5.82mph 69) 0.09mi - 1:00(10:36/mi) 131/142bpm [1390b/mi] 7cal 5.66/6.53mph 70) 0.04mi - 50(19:47/mi) 137/143bpm [2710b/mi] 7cal 3.03/6.43mph 71) 0.1mi - 1:00(10:00/mi) 133/146bpm [1329b/mi] 7cal 6/6.3mph 72) 0.03mi - 50(25:00/mi) 142/147bpm [3549b/mi] 8cal 2.4/6.3mph 73) 0.1mi - 1:00(10:14/mi) 136/146bpm [1392b/mi] 8cal 5.86/6.49mph 74) 0.04mi - 50(20:31/mi) 138/146bpm [2832b/mi] 7cal 2.92/6.01mph 75) 0.1mi - 1:00(10:05/mi) 136/145bpm [1371b/mi] 8cal 5.95/6.18mph 76) 0.03mi - 50(28:18/mi) 144/151bpm [4075b/mi] 8cal 2.12/6.07mph 77) 0.1mi - 1:00(9:49/mi) 138/147bpm [1355b/mi] 9cal 6.11/6.32mph 78) 0.04mi - 50(19:11/mi) 143/150bpm [2744b/mi] 8cal 3.13/6.28mph 79) 0.11mi - 1:00(9:10/mi) 141/150bpm [1292b/mi] 9cal 6.55/6.8mph 80) 0.04mi - 50(19:44/mi) 143/150bpm [2822b/mi] 8cal 3.04/6.8mph 81) 0.18mi - 1:50(9:55/mi) 145/160bpm [1438b/mi] 17cal 6.05/6.28mph 7th May 2024, 1:44am
Fenland Flier wrote: A nice distance and good pacing, well done. 7th May 2024, 10:33am
Night-owl wrote: Thank you Add a comment
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
1) 1mi - 21:25(21:25/mi) 92/110bpm [1970b/mi] 93cal 57/62rpm 2.8/3.3mph
2) 1mi - 20:53(20:53/mi) 104/177bpm [2172b/mi] 110cal 57/66rpm 2.87/3.8mph 3) 1mi - 21:20(21:26/mi) 110/150bpm [2357b/mi] 116cal 57/62rpm 2.8/3.53mph Add a comment
1) 1mi - 20:24(20:24/mi) 115/136bpm [2346b/mi] 150cal 60/66rpm 2.94/3.95mph
2) 0.04mi - 47(20:43/mi) 105/107bpm [2175b/mi] 3cal 58/61rpm 2.9/3.9mph Add a comment
RHR 56
Initially planned on a 2 mile run then 1 mile walk then another little run. But felt alright so went for 5km There were 3 major road crossings in each mile 1 of them with no lights so had to wait till it was safe to cross hence the low pacing 3rd mile had a steep uphill. But its all good training This route I go through a village which has a cricket pitch staying behind the ropes there was no match. It was raining anyway. Got carried away and did over 1 lap 1) 1mi - 11:39(11:39/mi) 131/152bpm [1527b/mi] 108cal 5.15/6.3mph 2) 1mi - 11:07(11:07/mi) 148/160bpm [1646b/mi] 116cal 5.4/6.18mph 3) 1mi - 11:31(11:31/mi) 154/174bpm [1774b/mi] 127cal 5.21/6.03mph 4) 0.12mi - 1:15(10:15/mi) 156/163bpm [1600b/mi] 13cal 5.85/5.93mph 7th May 2024, 1:56am
Fenland Flier wrote: Your running is improving nicely, well done. 7th May 2024, 10:35am
Night-owl wrote: Thank you Add a comment
|
1) 1mi - 21:22(21:22/mi) 105/125bpm [2244b/mi] 131cal 58/69rpm 2.81/4.09mph
2) 0.21mi - 4:42(22:03/mi) 106/122bpm [2337b/mi] 25cal 58/63rpm 2.72/3.13mph Add a comment
1) 0.32mi - 6:41(21:04/mi) 114/148bpm [2401b/mi] 49cal 58/63rpm 2.85/3.38mph
Add a comment
RHR 53
Stopped at 2 miles need to acclimatise as felt warm Felt ok otherwise 17° 1) 1mi - 11:35(11:35/mi) 127/139bpm [1471b/mi] 104cal 5.18/5.87mph 2) 1mi - 11:32(11:32/mi) 143/157bpm [1650b/mi] 115cal 5.2/5.7mph 3) 0mi - 2(9:27/mi) 150/150bpm [1417b/mi] 6.35/5.36mph 7th May 2024, 12:48pm
Fenland Flier wrote: It is warm isn't it. Well done. 7th May 2024, 1:03pm
Night-owl wrote: Thank you Add a comment
|
1) 1mi - 22:11(22:11/mi) 94/119bpm [2085b/mi] 97cal 57/64rpm 2.7/3.32mph
2) 0.19mi - 4:59(26:45/mi) 92/101bpm [2461b/mi] 18cal 59/65rpm 2.24/3.55mph Add a comment
1) 0.68mi - 14:32(21:20/mi) 110/129bpm [2347b/mi] 99cal 57/62rpm 2.81/4.03mph
Add a comment
RHR 71 High post night shift
Sleep 5h 14 Feel terrible Went to cafe just down the road had gammon steak and chips didn't feel like cooking Went for walk Then 6 x ¼ miles 2 minutes recovery not ideal so soon after eating. But no problems 19° warm but not tough to run as reps were short 2:31(10:04/mi) smooth grass 2:45(11:01/mi) bumpy overgrown grass The rest on pavements 2:33(10:14/mi) 2:32(10:07/mi) 2:21(9:23/mi) 2:23(9:33/mi) Kept it short today as work tonight TE 2.8 1) 0.25mi - 2:31(10:04/mi) 128/141bpm [1289b/mi] 21cal 5.96/6.68mph 2) 0.1mi - 2:00(20:56/mi) 114/140bpm [2387b/mi] 14cal 2.87/5.85mph 3) 0.25mi - 2:45(11:01/mi) 129/145bpm [1421b/mi] 23cal 5.45/6.41mph 4) 0.1mi - 2:00(20:16/mi) 121/144bpm [2453b/mi] 15cal 2.96/5.45mph 5) 0.25mi - 2:33(10:14/mi) 133/147bpm [1361b/mi] 22cal 5.86/6.24mph 6) 0.11mi - 2:00(18:54/mi) 124/147bpm [2344b/mi] 16cal 3.17/5.87mph 7) 0.25mi - 2:32(10:07/mi) 135/149bpm [1366b/mi] 22cal 5.93/6.59mph 8) 0.1mi - 2:00(19:39/mi) 128/149bpm [2514b/mi] 16cal 3.06/6.05mph 9) 0.25mi - 2:21(9:23/mi) 140/153bpm [1313b/mi] 21cal 6.4/6.87mph 10) 0.1mi - 2:00(20:39/mi) 130/152bpm [2683b/mi] 17cal 2.91/6.35mph 11) 0.25mi - 2:23(9:33/mi) 141/157bpm [1346b/mi] 22cal 6.28/6.78mph 12) 0.04mi - 41(18:37/mi) 146/159bpm [2718b/mi] 7cal 3.22/6.28mph 8th May 2024, 3:45pm
Fenland Flier wrote: Well done. 8th May 2024, 3:59pm
Night-owl wrote: Thank you Add a comment
1) 0.96mi - 20:27(21:24/mi) 95/110bpm [2033b/mi] 97cal 57/62rpm 2.8/3.32mph
Add a comment
1) 1mi - 20:56(20:56/mi) 112/143bpm [2345b/mi] 148cal 58/64rpm 2.87/3.65mph
2) 0.02mi - 38(25:19/mi) 129/132bpm [3267b/mi] 5cal 59/62rpm 2.37/2.94mph Add a comment
|
1) 1mi - 21:46(21:46/mi) 98/112bpm [2134b/mi] 111cal 57/63rpm 2.76/3.78mph
2) 0.12mi - 3:36(31:12/mi) 94/101bpm [2933b/mi] 14cal 58/62rpm 1.92/3.32mph Add a comment
RHR 68
Sleep 6h 39m better app said 2 books ready to pick up from library so ran there 1) 1mi - 11:21(11:21/mi) 130/142bpm [1475b/mi] 103cal 5.29/5.66mph 2) 0mi - 2(6:58/mi) 141/141bpm [983b/mi] 8.61/5.43mph All I feel like today 9th May 2024, 7:22pm
Fenland Flier wrote: Well done for the mile, it's better than nothing isn't it. 9th May 2024, 7:41pm
Night-owl wrote: Definitely 😊 Add a comment
1) 1mi - 22:53(22:53/mi) 94/120bpm [2151b/mi] 101cal 57/67rpm 2.62/3.19mph
2) 0.01mi - 13(21:02/mi) 90/90bpm [1894b/mi] 58/61rpm 2.85/3.55mph Add a comment
|
1) 1mi - 21:57(21:57/mi) 94/128bpm [2064b/mi] 100cal 57/63rpm 2.73/3.47mph
2) 0.01mi - 18(24:05/mi) 93/93bpm [2240b/mi] 1cal 61/62rpm 2.49/2.67mph Add a comment
1) 1mi - 21:40(21:40/mi) 96/111bpm [2081b/mi] 103cal 57/63rpm 2.77/3.23mph
2) 0.21mi - 4:16(20:40/mi) 96/101bpm [1984b/mi] 18cal 58/62rpm 2.9/3.19mph Add a comment
RHR 56
Sleep 6h 59m not bad 18° TE 3.1 Was going to run walk but went for straight run just 2 major road crossings felt a little hard a little tired While I wouldn't say I was feeling normal but it wasn't too bad to say not good. A little under par Early run today as in work early didn't work BH so longer shifts to make my hours up 1) 1mi - 11:28(11:28/mi) 121/131bpm [1387b/mi] 97cal 5.24/5.74mph 2) 1mi - 11:32(11:32/mi) 136/150bpm [1568b/mi] 111cal 5.2/5.76mph 3) 0.44mi - 4:49(11:02/mi) 141/146bpm [1556b/mi] 47cal 5.44/5.63mph 10th May 2024, 1:44pm
Fenland Flier wrote: Nice steady pacing, well done again. 10th May 2024, 5:29pm
Night-owl wrote: Thank you Add a comment
|
Walked home from work
#quicker than the bus 1) 1mi - 19:33(19:33/mi) 93/105bpm [1817b/mi] 88cal 62/67rpm 3.07/3.84mph 2) 1mi - 19:18(19:18/mi) 97/106bpm [1872b/mi] 85cal 62/70rpm 3.11/4.34mph 3) 0.26mi - 5:04(19:20/mi) 98/105bpm [1894b/mi] 21cal 62/68rpm 3.1/3.65mph Add a comment
1) 1mi - 21:43(21:43/mi) 90/126bpm [1955b/mi] 89cal 57/72rpm 2.76/3.47mph
2) 0.13mi - 2:32(19:41/mi) 92/102bpm [1811b/mi] 10cal 60/66rpm 3.05/3.28mph Add a comment
RHR 52
TE 3.3 Sleep 8h 3m A bit tired on waking and first mile a bit sluggish a few road crossings but felt good after Temp was OK at start but warmed up. 14° 1) 1mi - 11:47(11:47/mi) 123/137bpm [1449b/mi] 101cal 5.09/6.05mph 2) 1mi - 10:56(10:56/mi) 133/137bpm [1455b/mi] 102cal 5.48/5.87mph 3) 1mi - 11:06(11:06/mi) 143/156bpm [1588b/mi] 112cal 5.4/5.61mph 4) 0mi - 2(11:14/mi) 142/142bpm [1594b/mi] 5.35/5.41mph |
RHR 62
TE 2.9 24° warmed up a bit since earlier run I walked over ¾ mile after my earlier run so tried a little run walk to test ankle seemed OK bit slow but seemed to get quicker I do have a sports massage booked for Friday so if it sizes up tomorrow can get him to check that out 1) 0.08mi - 1:00(11:57/mi) 119/132bpm [1422b/mi] 7cal 5.02/5.61mph 2) 0.04mi - 50(19:16/mi) 131/134bpm [2524b/mi] 7cal 3.11/5.07mph 3) 0.08mi - 1:00(12:50/mi) 130/133bpm [1668b/mi] 9cal 4.68/5.16mph 4) 0.05mi - 50(18:05/mi) 125/130bpm [2261b/mi] 7cal 3.32/4.13mph 5) 0.09mi - 1:00(11:34/mi) 127/141bpm [1469b/mi] 8cal 5.19/5.61mph 6) 0.05mi - 50(18:01/mi) 132/137bpm [2377b/mi] 7cal 3.33/5.47mph 7) 0.09mi - 1:00(11:06/mi) 131/146bpm [1453b/mi] 9cal 5.41/5.72mph 8) 0.05mi - 50(17:31/mi) 138/147bpm [2417b/mi] 8cal 3.42/5.59mph 9) 0.09mi - 1:00(10:33/mi) 137/147bpm [1446b/mi] 9cal 5.69/6.66mph 10) 0.04mi - 50(19:30/mi) 140/148bpm [2729b/mi] 8cal 3.08/5.93mph 11) 0.1mi - 1:00(10:23/mi) 135/145bpm [1403b/mi] 9cal 5.78/6.16mph 12) 0.04mi - 50(18:37/mi) 139/147bpm [2587b/mi] 8cal 3.22/5.89mph 13) 0.1mi - 1:00(10:27/mi) 136/145bpm [1420b/mi] 9cal 5.74/6.35mph 14) 0.05mi - 50(18:21/mi) 140/148bpm [2569b/mi] 8cal 3.27/5.61mph 15) 0.09mi - 1:00(10:53/mi) 139/152bpm [1512b/mi] 9cal 5.52/6.18mph 16) 0.05mi - 50(17:30/mi) 144/152bpm [2521b/mi] 8cal 3.43/5.59mph 17) 0.1mi - 1:00(10:10/mi) 139/151bpm [1413b/mi] 9cal 5.9/6.59mph 18) 0.04mi - 50(21:45/mi) 143/152bpm [3111b/mi] 8cal 2.76/5.93mph 19) 0.1mi - 1:00(10:07/mi) 138/151bpm [1395b/mi] 9cal 5.93/6.37mph 20) 0.05mi - 50(17:34/mi) 144/151bpm [2530b/mi] 8cal 3.42/5.99mph 21) 0.1mi - 1:00(9:39/mi) 140/153bpm [1351b/mi] 9cal 6.22/6.68mph 22) 0mi - 3(12:09/mi) 153/153bpm [1860b/mi] 4.93/6.45mph 12th May 2024, 9:12pm
Fenland Flier wrote: Good. 12th May 2024, 10:07pm
Night-owl wrote: Thanks Add a comment
1) 0.78mi - 16:12(20:42/mi) 112/131bpm [2318b/mi] 114cal 58/62rpm 2.9/3.95mph
Add a comment
RHR 62
Had a hectic day yesterday 23° Going to be warmest day of the year and as Lfotm is at lunchtime. Best do some training in the heat of day to acclimatise It was tough but manageable some sheltered bits. But running along a bit of grass and right foot went over in a small hole in the grass I stopped walked a few seconds tried to run felt ok at this stage pace slowed so stopped. TE 3.6 1) 0.26mi - 3:00(11:32/mi) 114/145bpm [1314b/mi] 22cal 5.2/5.47mph 2) 0.06mi - 1:00(16:55/mi) 114/123bpm [1929b/mi] 8cal 3.55/5.41mph 3) 0.27mi - 3:00(10:55/mi) 116/130bpm [1265b/mi] 22cal 5.5/5.91mph 4) 0.05mi - 1:00(20:33/mi) 121/130bpm [2487b/mi] 8cal 2.92/5.57mph 5) 0.28mi - 3:00(10:45/mi) 125/133bpm [1343b/mi] 26cal 5.58/5.87mph 6) 0.06mi - 1:00(18:03/mi) 122/132bpm [2202b/mi] 8cal 3.32/5.66mph 7) 0.28mi - 3:00(10:41/mi) 131/139bpm [1400b/mi] 27cal 5.61/5.95mph 8) 0.05mi - 1:00(19:16/mi) 122/134bpm [2350b/mi] 8cal 3.11/5.8mph 9) 0.28mi - 3:00(10:40/mi) 130/139bpm [1386b/mi] 26cal 5.63/5.95mph 10) 0.06mi - 1:00(16:25/mi) 127/137bpm [2085b/mi] 8cal 3.66/5.43mph 11) 0.28mi - 3:00(10:53/mi) 133/141bpm [1448b/mi] 27cal 5.51/5.99mph 12) 0.05mi - 1:00(18:16/mi) 126/141bpm [2302b/mi] 8cal 3.28/5.22mph 13) 0.29mi - 3:00(10:17/mi) 126/135bpm [1297b/mi] 24cal 5.83/6.03mph 14) 0.05mi - 1:00(19:35/mi) 127/136bpm [2487b/mi] 8cal 3.06/5.72mph 15) 0.26mi - 3:00(11:27/mi) 136/149bpm [1557b/mi] 27cal 5.24/6.12mph 16) 0.05mi - 1:00(21:28/mi) 137/147bpm [2942b/mi] 9cal 2.79/4.59mph 17) 0.29mi - 3:00(10:17/mi) 135/138bpm [1389b/mi] 28cal 5.83/5.95mph 18) 0.05mi - 1:00(19:12/mi) 127/137bpm [2439b/mi] 8cal 3.13/5.97mph 19) 0.27mi - 3:00(11:03/mi) 140/153bpm [1548b/mi] 28cal 5.43/6.37mph 20) 0.05mi - 1:00(19:31/mi) 136/153bpm [2655b/mi] 9cal 3.07/5.18mph 21) 0.28mi - 3:00(10:50/mi) 137/148bpm [1485b/mi] 27cal 5.54/5.85mph 22) 0.05mi - 1:00(20:45/mi) 138/147bpm [2863b/mi] 9cal 2.89/5.45mph 23) 0.27mi - 3:00(11:06/mi) 140/148bpm [1554b/mi] 29cal 5.4/5.95mph 24) 0.05mi - 1:00(21:24/mi) 138/148bpm [2953b/mi] 9cal 2.8/5.89mph 25) 0.28mi - 3:00(10:52/mi) 142/150bpm [1543b/mi] 28cal 5.52/6.14mph 26) 0.05mi - 1:00(18:45/mi) 138/149bpm [2588b/mi] 9cal 3.2/4.86mph 27) 0.28mi - 3:00(10:50/mi) 143/153bpm [1550b/mi] 29cal 5.54/6.03mph 28) 0.05mi - 1:00(19:24/mi) 142/153bpm [2755b/mi] 10cal 3.09/3.3mph 29) 0.22mi - 3:00(13:26/mi) 142/149bpm [1908b/mi] 29cal 4.46/6.39mph 30) 0.06mi - 1:00(18:01/mi) 135/147bpm [2432b/mi] 8cal 3.33/5.66mph 31) 0.08mi - 1:28(17:36/mi) 128/135bpm [2253b/mi] 9cal 3.41/5.32mph 12th May 2024, 3:19pm
Ness wrote: Well done 👍12th May 2024, 3:58pm
Night-owl wrote: Thank you 12th May 2024, 9:11pm
Fenland Flier wrote: I hope your foot is still ok. Add a comment
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
1) 1mi - 21:04(21:04/mi) 91/101bpm [1917b/mi] 90cal 58/68rpm 2.85/3.9mph
2) 1mi - 20:17(20:17/mi) 94/119bpm [1907b/mi] 81cal 58/62rpm 2.96/3.74mph 3) 0.29mi - 5:56(20:26/mi) 96/109bpm [1962b/mi] 22cal 59/65rpm 2.94/3.86mph Add a comment
1) 1mi - 21:05(21:05/mi) 86/112bpm [1813b/mi] 80cal 57/65rpm 2.85/3.59mph
2) 0.91mi - 19:04(21:04/mi) 85/115bpm [1791b/mi] 62cal 57/68rpm 2.85/3.63mph Add a comment
RHR 53
TE 2.1 Ankle ok achilles achy a bit but not too bad will take it easy this week Amazing though pace is a bit quicker than normal 1) 1mi - 11:05(11:05/mi) 124/137bpm [1375b/mi] 96cal 5.41/5.8mph 2) 0mi - 3(10:52/mi) 137/137bpm [1489b/mi] 5.52/5.41mph Add a comment
|
1) 1mi - 22:13(22:13/mi) 84/111bpm [1867b/mi] 80cal 57/68rpm 2.7/2.9mph
2) 0.07mi - 1:40(25:19/mi) 89/102bpm [2253b/mi] 6cal 56/62rpm 2.37/2.8mph Add a comment
1) 1mi - 21:22(21:22/mi) 97/103bpm [2072b/mi] 107cal 58/64rpm 2.81/3.72mph
2) 0.21mi - 6:02(28:20/mi) 93/108bpm [2635b/mi] 23cal 58/62rpm 2.12/3.13mph Add a comment
RHR 69
Night shift last night. 5h 27m sleep Legs were tired feeling when i got up so got in bath and spread water on them seemed to help 2 library books arrived for me to collect so ran there wjth a detour firstly to get squares in wsw and secondly to do at least a mile my minimum quota 1) 1mi - 11:19(11:19/mi) 128/139bpm [1449b/mi] 103cal 5.3/5.89mph 2) 0.8mi - 8:48(10:56/mi) 137/143bpm [1498b/mi] 86cal 5.48/5.89mph 15th May 2024, 12:15am
Fenland Flier wrote: Nice. 15th May 2024, 5:24pm
Night-owl wrote: Thank you Add a comment
1) 0.59mi - 12:50(21:37/mi) 101/112bpm [2183b/mi] 74cal 58/65rpm 2.78/3.59mph
Add a comment
|
RHR 57 down from yesterdai
.knackered though so just a short run walk 1) 0.09mi - 1:00(11:37/mi) 107/140bpm [1244b/mi] 5cal 5.16/5.34mph 2) 0.04mi - 50(21:26/mi) 119/143bpm [2551b/mi] 7cal 2.8/5.34mph 3) 0.09mi - 1:00(10:58/mi) 125/141bpm [1371b/mi] 8cal 5.47/5.63mph 4) 0.04mi - 50(18:44/mi) 122/136bpm [2286b/mi] 7cal 3.2/5.59mph 5) 0.1mi - 1:00(10:12/mi) 114/123bpm [1162b/mi] 7cal 5.88/5.89mph 6) 0.04mi - 50(19:23/mi) 114/119bpm [2211b/mi] 6cal 3.09/5.89mph 7) 0.09mi - 1:00(11:04/mi) 116/127bpm [1283b/mi] 7cal 5.43/6.14mph 8) 0.04mi - 50(20:45/mi) 120/129bpm [2491b/mi] 7cal 2.89/5.66mph 9) 0.1mi - 1:00(10:27/mi) 111/124bpm [1160b/mi] 6cal 5.74/5.8mph 10) 0.04mi - 50(20:12/mi) 120/127bpm [2423b/mi] 6cal 2.97/5.8mph 11) 0.1mi - 1:00(10:21/mi) 114/127bpm [1179b/mi] 7cal 5.8/6.51mph 12) 0.04mi - 50(20:11/mi) 117/126bpm [2361b/mi] 6cal 2.97/5.99mph 13) 0.09mi - 1:00(10:52/mi) 116/129bpm [1260b/mi] 7cal 5.53/5.76mph 14) 0.04mi - 50(19:37/mi) 121/130bpm [2373b/mi] 7cal 3.06/5.49mph 15) 0.09mi - 1:00(10:40/mi) 113/127bpm [1204b/mi] 6cal 5.63/6.49mph 16) 0.05mi - 50(17:18/mi) 123/132bpm [2128b/mi] 7cal 3.47/5.68mph 17) 0.1mi - 1:00(10:16/mi) 119/127bpm [1221b/mi] 7cal 5.85/6.14mph 18) 0.04mi - 50(22:34/mi) 123/128bpm [2777b/mi] 7cal 2.66/5.93mph 19) 0.03mi - 21(10:00/mi) 111/115bpm [1111b/mi] 2cal 5.99/6.2mph 15th May 2024, 7:40pm
Fenland Flier wrote: I hope you sleep well tonight. 15th May 2024, 10:38pm
Night-owl wrote: Thank you Add a comment
|
1) 1mi - 22:07(22:07/mi) 102/115bpm [2256b/mi] 126cal 56/63rpm 2.71/3.88mph
2) 0.11mi - 2:24(22:02/mi) 106/121bpm [2336b/mi] 13cal 56/63rpm 2.72/3.05mph Add a comment
1) 0.75mi - 16:36(22:15/mi) 114/153bpm [2537b/mi] 120cal 57/62rpm 2.7/3.47mph
Add a comment
RHR 58
Feeling a bit rough throat a bit tickly hoping its nothing so took it easy 1) 0.25mi - 2:53(11:36/mi) 124/161bpm [1438b/mi] 24cal 5.17/5.45mph 2) 0.1mi - 2:00(19:33/mi) 106/125bpm [2072b/mi] 13cal 3.07/5.22mph 3) 0.25mi - 2:36(10:26/mi) 121/136bpm [1263b/mi] 20cal 5.75/6.32mph 4) 0.1mi - 2:00(20:46/mi) 117/137bpm [2429b/mi] 15cal 2.89/5.55mph 5) 0.25mi - 2:41(10:47/mi) 124/136bpm [1336b/mi] 22cal 5.57/6.12mph 6) 0.1mi - 2:00(19:15/mi) 119/133bpm [2291b/mi] 15cal 3.12/5.55mph 7) 0.25mi - 2:38(10:35/mi) 127/152bpm [1345b/mi] 22cal 5.67/6.3mph 8) 0.1mi - 2:00(20:22/mi) 114/140bpm [2323b/mi] 13cal 2.95/5.55mph 9) 0.25mi - 2:33(10:15/mi) 128/143bpm [1311b/mi] 20cal 5.86/6.03mph 10) 0.11mi - 2:00(18:42/mi) 121/140bpm [2264b/mi] 15cal 3.21/6.03mph 11) 0.25mi - 2:37(10:32/mi) 135/147bpm [1421b/mi] 23cal 5.7/6.07mph 12) 0.1mi - 2:00(19:35/mi) 125/151bpm [2449b/mi] 15cal 3.06/5.51mph 13) 0.25mi - 2:34(10:18/mi) 135/147bpm [1390b/mi] 22cal 5.83/6.43mph 14) 0.1mi - 2:00(19:20/mi) 127/149bpm [2455b/mi] 16cal 3.1/5.82mph 15) 0.25mi - 2:33(10:16/mi) 139/162bpm [1428b/mi] 23cal 5.84/6.32mph 16) 0.1mi - 2:00(20:19/mi) 130/151bpm [2640b/mi] 17cal 2.95/5.85mph 17) 0.25mi - 2:29(9:58/mi) 141/152bpm [1405b/mi] 23cal 6.02/6.3mph 18) 0.1mi - 2:00(20:11/mi) 131/155bpm [2643b/mi] 16cal 2.97/6.12mph 19) 0.25mi - 2:32(10:10/mi) 142/157bpm [1444b/mi] 23cal 5.9/6.47mph 20) 0mi - 4(18:44/mi) 154/155bpm [2884b/mi] 3.21/5.8mph 16th May 2024, 5:39pm
Fenland Flier wrote: 3.4 miles with a tickly throat isn't bad going, well done. Add a comment
|
RHR 59
Had an unexpected night shift last night. Big visit expected Though i had a physio appointment only me and K could do it i could get 3 hours sleep bonus I didn't have to work today Met friend for lunch after then came home had about 3 hours kip i was shattered Just went for a short run though legs sore did keep it easy surprised at 96.9% pacing And 11:08 pacing ) 1mi - 11:15(11:15/mi) 133/164bpm [1496b/mi] 106cal 5.34/5.55mph 2) 0.17mi - 1:47(10:39/mi) 139/142bpm [1481b/mi] 17cal 5.63/5.66mph 18th May 2024, 12:30am
Fenland Flier wrote: Terrific pacing. I hope you're sleeping well. 18th May 2024, 8:09am
Night-owl wrote: Nope up early but run done Add a comment
1) 0.64mi - 13:48(21:34/mi) 97/124bpm [2093b/mi] 73cal 58/63rpm 2.78/3.53mph
Add a comment
Mainly work on lower legs Sunday I twisted right foot/ankle lucky no damage.
Hips were tight Tfl muscle also tight Worked on lower back and shoulders and neck Add a comment
1) 0.78mi - 17:43(22:34/mi) 109/169bpm [2461b/mi] 115cal 57/62rpm 2.66/2.94mph
Add a comment
1) 0.59mi - 12:37(21:16/mi) 107/121bpm [2275b/mi] 83cal 60/68rpm 2.82/4.05mph
Add a comment
|
1) 1mi - 21:08(21:08/mi) 101/116bpm [2135b/mi] 120cal 57/65rpm 2.84/3.84mph
2) 0.08mi - 1:38(21:39/mi) 103/114bpm [2229b/mi] 8cal 58/63rpm 2.77/3.32mph Add a comment
RHR 66
recovery run post massage Also not much sleep about 2½ hours then up for an hour then about 4 hours. Will try another before work Run was ok felt alright 1) 0.1mi - 1:10(12:01/mi) 115/135bpm [1381b/mi] 8cal 5/5.3mph 2) 0.05mi - 1:00(18:27/mi) 113/116bpm [2084b/mi] 7cal 3.25/5.26mph 3) 0.16mi - 1:45(10:41/mi) 112/124bpm [1197b/mi] 12cal 5.61/5.82mph 4) 0.05mi - 1:00(20:53/mi) 117/124bpm [2443b/mi] 8cal 2.87/5.63mph 5) 0.16mi - 1:45(10:41/mi) 123/134bpm [1315b/mi] 14cal 5.61/5.97mph 6) 0.05mi - 1:00(20:06/mi) 125/135bpm [2513b/mi] 9cal 2.98/5.63mph 7) 0.17mi - 1:45(10:24/mi) 122/135bpm [1270b/mi] 14cal 5.76/6.41mph 8) 0.05mi - 1:00(21:03/mi) 129/137bpm [2716b/mi] 9cal 2.85/5.82mph 9) 0.16mi - 1:45(10:47/mi) 127/137bpm [1369b/mi] 15cal 5.57/5.74mph 10) 0.05mi - 1:00(19:45/mi) 129/136bpm [2548b/mi] 9cal 3.04/5.61mph 11) 0.16mi - 1:45(10:37/mi) 128/141bpm [1360b/mi] 15cal 5.65/6.2mph 12) 0.04mi - 1:00(22:40/mi) 127/142bpm [2878b/mi] 8cal 2.65/5.7mph 13) 0.16mi - 1:45(11:02/mi) 129/141bpm [1422b/mi] 15cal 5.44/5.85mph 14) 0.05mi - 1:00(20:42/mi) 132/140bpm [2733b/mi] 9cal 2.9/5.68mph 15) 0.16mi - 1:45(11:03/mi) 129/142bpm [1425b/mi] 15cal 5.43/5.7mph 16) 0.05mi - 1:00(18:24/mi) 133/143bpm [2448b/mi] 9cal 3.26/5.59mph 17) 0.17mi - 1:45(10:31/mi) 132/143bpm [1387b/mi] 15cal 5.71/6.45mph 18) 0.05mi - 1:00(20:09/mi) 133/142bpm [2680b/mi] 9cal 2.98/6.05mph 19) 0.16mi - 1:45(11:01/mi) 136/150bpm [1499b/mi] 15cal 5.44/6.43mph 20) 0.05mi - 1:00(21:05/mi) 141/151bpm [2972b/mi] 10cal 2.85/5.55mph 21) 0.17mi - 1:45(10:34/mi) 137/147bpm [1447b/mi] 16cal 5.68/5.97mph 22) 0mi - 2(10:17/mi) 150/151bpm [1541b/mi] 5.84/5.68mph 18th May 2024, 9:05am
Fenland Flier wrote: I do wonder how you keep going sometimes. 18th May 2024, 11:09am
Night-owl wrote: Thank you. I wonder too Add a comment
|
-
|