1) 1mi - 6:48(6:48/mi) 144/160bpm [979b/mi] 99cal 436/520W
2) 1mi - 6:45(6:45/mi) 168/174bpm [1133b/mi] 111cal 439/477W
3) 1mi - 6:44(6:44/mi) 169/172bpm [1139b/mi] 111cal 432/457W
4) 1mi - 6:44(6:44/mi) 170/174bpm [1145b/mi] 112cal 425/459W
5) 1mi - 6:48(6:48/mi) 171/175bpm [1162b/mi] 113cal 424/490W
6) 1mi - 6:43(6:43/mi) 171/175bpm [1149b/mi] 112cal 429/488W
7) 1mi - 6:43(6:43/mi) 173/176bpm [1163b/mi] 113cal 433/526W
8) 1mi - 6:51(6:51/mi) 170/176bpm [1163b/mi] 112cal 420/471W
9) 1mi - 6:45(6:45/mi) 172/174bpm [1160b/mi] 113cal 426/462W
10) 1mi - 6:42(6:42/mi) 173/178bpm [1159b/mi] 112cal 437/464W
11) 1mi - 6:46(6:46/mi) 172/176bpm [1164b/mi] 112cal 424/544W
12) 1mi - 6:51(6:51/mi) 172/175bpm [1179b/mi] 113cal 415/480W
13) 1mi - 6:50(6:50/mi) 174/177bpm [1190b/mi] 114cal 407/439W
14) 1mi - 6:39(6:39/mi) 175/178bpm [1165b/mi] 113cal 421/447W
15) 1mi - 6:50(6:50/mi) 177/179bpm [1208b/mi] 116cal 424/537W
16) 1mi - 6:43(6:43/mi) 177/181bpm [1190b/mi] 114cal 439/495W
17) 1mi - 6:44(6:44/mi) 178/181bpm [1200b/mi] 115cal 441/502W
18) 1mi - 6:47(6:47/mi) 178/180bpm [1208b/mi] 116cal 423/496W
19) 1mi - 6:55(6:55/mi) 178/181bpm [1232b/mi] 117cal 405/462W
20) 1mi - 7:13(7:13/mi) 177/181bpm [1277b/mi] 120cal 418/464W
21) 1mi - 7:03(7:03/mi) 178/180bpm [1256b/mi] 118cal 413/443W
22) 1mi - 7:17(7:17/mi) 177/180bpm [1289b/mi] 120cal 392/430W
23) 1mi - 7:17(7:17/mi) 180/182bpm [1312b/mi] 123cal 389/439W
24) 1mi - 8:05(8:05/mi) 176/180bpm [1423b/mi] 129cal 354/414W
25) 1mi - 9:20(9:20/mi) 169/179bpm [1578b/mi] 126cal 293/403W
26) 1mi - 8:09(8:09/mi) 173/182bpm [1410b/mi] 124cal 351/404W
27) 0.57mi - 4:02(7:03/mi) 174/179bpm [1226b/mi] 66cal 393/452W
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1) 1mi - 9:16(9:16/mi) 139/152bpm [1287b/mi] 122cal 321/523W
2) 0.05mi - 26(9:42/mi) 148/149bpm [1437b/mi] 6cal 299/303W
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1) 1mi - 9:22(9:22/mi) 141/147bpm [1320b/mi] 122cal 316/376W
2) 0.06mi - 36(9:26/mi) 145/146bpm [1369b/mi] 8cal 307/316W
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