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Sat 4th May 2024 at 9:12am by Keej44

Run > General

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Time
28:01
Miles
3.16
Min/mi
8:52
Pacing
96.8%
WAVA
48.38
Stride(cm)
112
Cals
366
Watts
328
Cadence
162
BPM
136
%MHR
79.6
B/mi
1206
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 126/134bpm [1123b/mi] 110cal 326/368W
2) 1mi - 8:46(8:46/mi) 138/146bpm [1210b/mi] 117cal 332/367W
3) 1mi - 8:58(8:58/mi) 143/149bpm [1282b/mi] 120cal 321/352W
4) 0.16mi - 1:23(8:50/mi) 144/147bpm [1272b/mi] 19cal 322/327W

8:55 8:46 8:58 1:23

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	106 75-123	1012	161 158-164	328 207-352	1/1
0.25	2:18	1:07	8:54	123 122-125	1095	161 158-164	319 306-325	0/2
0.38	3:25	1:07	8:53	126 125-128	1120	162 160-164	327 322-333	1/2
0.50	4:32	1:07	8:53	130 126-134	1155	162 160-166	347 332-368	3/1
0.63	5:38	1:06	8:51	131 130-133	1160	162 160-164	331 323-339	2/2
0.75	6:43	1:05	8:39	133 132-134	1151	163 160-166	331 324-340	1/1
0.88	7:49	1:06	8:48	133 132-134	1171	163 162-166	342 325-367	1/1
1.00	8:54	1:05	8:42	129 126-133	1123	164 160-166	319 316-324	0/1
1.13	10:00	1:06	8:47	128 127-131	1125	162 160-166	319 315-326	1/1
1.25	11:06	1:06	8:48	132 130-135	1162	163 160-166	333 315-348	2/1
1.38	12:12	1:06	8:49	136 134-140	1200	162 160-164	329 319-338	1/1
1.50	13:18	1:06	8:48	138 137-139	1214	164 162-166	331 314-352	1/1
1.63	14:25	1:06	8:50	142 139-143	1254	162 160-166	339 327-352	1/0
1.75	15:29	1:05	8:38	141 140-142	1217	163 160-166	326 317-333	1/3
1.88	16:35	1:05	8:42	140 138-142	1217	164 160-168	330 321-340	1/2
2.00	17:41	1:06	8:47	144 141-146	1265	163 160-164	352 331-367	3/1
2.13	18:46	1:06	8:45	144 143-146	1261	163 160-166	332 325-352	1/1
2.25	19:51	1:05	8:40	145 142-149	1257	163 160-166	332 326-339	1/1
2.38	20:56	1:05	8:42	145 142-146	1262	164 162-166	337 329-347	1/1
2.50	22:02	1:05	8:42	143 142-146	1243	163 160-166	322 317-336	0/1
2.63	23:08	1:06	8:50	143 142-145	1264	163 160-166	319 312-323	0/2
2.75	24:18	1:10	9:17	144 142-148	1337	161 158-164	318 309-330	2/1
2.88	25:28	1:10	9:22	141 138-142	1321	160 158-162	308 298-325	1/1
3.00	26:39	1:11	9:26	140 138-142	1320	161 158-164	305 288-325	1/1
3.13	27:45	1:06	8:51	144 141-147	1276	162 160-164	322 317-327	2/1
3.15	28:01	16	9:02	146 146-147	1318	163 162-164	323 319-327	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 28:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

328W (368 max)

Power Graph

Power Bands

Cadence

162 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.2	28:00	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	35.28%	More
800m	4:19	8:41	40.29%	More
1km	5:24	8:41	42.16%	More
Mile	8:42	8:42	45.08%	More
5k	27:31	8:51	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	48.35
5km	27:31	8:51	48.46
5M	45:54	9:11	47.16
10km	58:00	9:20	46.60
10M	1:36:47	9:41	46.12
Half	2:09:25	9:53	45.27
20M	3:24:04	10:12	45.49
Mara	4:32:52	10:25	45.37

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