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Sun 5th May 2024 at 6:20am by Keej44

Run > General

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Time
9:58
Miles
1.06
Min/mi
9:24
Pacing
96.4%
WAVA
42.18
Stride(cm)
106
Cals
130
Watts
315
Cadence
161
BPM
141
%MHR
82.3
B/mi
1324
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 141/147bpm [1320b/mi] 122cal 316/376W
2) 0.06mi - 36(9:26/mi) 145/146bpm [1369b/mi] 8cal 307/316W

9:22 36

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:03	106 89-126	960	152 100-164	295 96-372	2/0
0.13	1:10	36	9:40	132 127-137	1277	162 160-164	359 338-376	1/0
0.19	1:47	37	9:50	140 137-141	1376	161 156-164	311 285-347	1/0
0.25	2:24	37	9:58	141 140-141	1404	162 160-164	318 309-338	0/1
0.31	3:00	36	9:36	141 140-141	1353	162 160-164	314 304-324	0/0
0.38	3:35	35	9:17	142 141-142	1319	162 160-164	317 300-345	1/1
0.44	4:12	37	9:47	144 142-145	1410	162 160-166	323 307-342	0/0
0.50	4:48	36	9:38	145 145-146	1397	161 158-164	330 293-359	2/0
0.56	5:22	34	9:01	146 145-147	1317	159 154-162	345 304-371	1/0
0.63	5:56	34	9:06	146 145-147	1329	161 158-164	288 277-301	0/2
0.69	6:33	37	9:52	145 145-146	1431	160 156-164	299 287-314	1/1
0.75	7:07	34	8:59	145 144-145	1303	162 160-164	304 290-329	0/0
0.81	7:41	34	9:11	144 144-145	1322	163 162-166	303 298-310	0/1
0.88	8:16	35	9:12	143 142-145	1316	163 162-166	308 301-312	0/0
0.94	8:50	35	9:15	145 144-146	1342	162 160-166	310 297-327	1/1
1.00	9:24	33	8:51	145 144-146	1284	163 158-166	323 300-358	1/0
1.06	9:57	33	9:21	145 145-146	1356	162 160-164	307 300-314	1/1

Heart

141/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 9:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

315W (376 max)

Power Graph

Power Bands

Cadence

161 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	161	1	9:53	9:26
Walk	0.7	101	0	4	5:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	33.83%	More
800m	4:33	9:10	38.19%	More
1km	5:44	9:14	39.71%	More
Mile	9:23	9:23	41.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	41.90
5km	31:42	10:12	42.07
5M	52:54	10:35	40.92
10km	1:06:51	10:46	40.43
10M	1:51:33	11:09	40.02
Half	2:29:09	11:23	39.28
20M	3:55:10	11:46	39.48
Mara	5:14:29	12:00	39.36

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