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Sun 12th May 2024 at 6:02am by Keej44

Run > General

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Time
11:36
Miles
1.19
Min/mi
9:45
Pacing
95.5%
WAVA
41.02
Stride(cm)
100
Cals
141
Watts
320
Cadence
165
BPM
130
%MHR
75.8
B/mi
1263
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 128/138bpm [1247b/mi] 118cal 325/455W
2) 0.19mi - 1:51(9:48/mi) 136/139bpm [1332b/mi] 23cal 290/338W

9:45 1:51

Pace

42%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:35	103 85-119	987	163 108-216	350 107-455	1/1
0.13	1:11	35	9:15	123 119-126	1138	165 162-168	309 261-380	0/8
0.19	1:45	34	9:07	122 121-122	1113	165 162-168	265 259-269	0/8
0.25	2:21	36	9:33	122 122-124	1165	168 166-170	293 267-327	2/2
0.31	2:59	38	10:12	127 124-130	1295	167 164-170	395 329-427	5/0
0.38	3:36	37	9:54	131 131-132	1296	167 166-170	376 356-393	5/0
0.44	4:15	39	10:26	133 132-134	1389	165 162-168	351 338-370	4/0
0.50	4:54	39	10:29	132 132-133	1384	165 162-166	328 313-340	3/0
0.56	5:33	39	10:18	131 131-132	1349	166 164-168	317 304-324	3/0
0.63	6:09	36	9:28	131 131-131	1241	163 162-166	260 228-302	0/5
0.69	6:43	34	9:04	131 130-132	1187	165 162-168	267 233-291	0/4
0.75	7:17	34	9:09	131 130-132	1199	163 160-166	280 266-303	0/6
0.81	7:52	36	9:28	130 129-131	1232	166 166-168	322 304-331	1/0
0.88	8:29	36	9:44	131 130-133	1275	165 162-168	354 322-397	4/0
0.94	9:06	37	9:49	135 133-138	1325	164 162-166	373 347-398	4/0
1.00	9:44	38	10:10	138 137-138	1404	164 162-166	345 331-353	3/0
1.06	10:22	38	10:10	137 132-139	1392	165 164-166	325 315-338	3/0
1.13	10:59	37	9:52	134 132-137	1322	165 162-168	294 246-324	1/3
1.19	11:35	36	9:32	137 136-138	1305	163 162-166	250 226-273	0/5
1.19	11:36	1	11:56	136 136-136	1624	160 160-160	263 263-263	0/0

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 23m, Flat prediction 11:09

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.1%	10:14
16 3.2%	9:56
See your biggest climbs

Power

320W (455 max)

Power Graph

Power Bands

Cadence

165 (216 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	1.2	11:35	9:46
Walk	0.1	108	0	1	5:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	32.89%	More
800m	4:47	9:38	36.34%	More
1km	5:59	9:38	38.03%	More
Mile	9:44	9:44	40.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	40.81
5km	32:35	10:29	40.93
5M	54:22	10:52	39.81
10km	1:08:42	11:03	39.34
10M	1:54:38	11:28	38.94
Half	2:33:17	11:42	38.22
20M	4:01:41	12:05	38.41
Mara	5:23:10	12:20	38.30

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