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Sun 28th Apr 2024 at 2:59pm by Keej44

Run > General

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Time
50:50
Miles
6.43
Min/mi
7:54
Pacing
78.3%
WAVA
55.15
Stride(cm)
121
Cals
733
Watts
383
Cadence
168
BPM
149
%MHR
87.1
B/mi
1177
Asc(m)
119
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 131/144bpm [1060b/mi] 105cal 342/448W
2) 1mi - 7:36(7:36/mi) 145/153bpm [1101b/mi] 109cal 346/493W
3) 1mi - 7:41(7:41/mi) 151/157bpm [1159b/mi] 114cal 400/480W
4) 1mi - 7:45(7:45/mi) 151/162bpm [1170b/mi] 114cal 416/487W
5) 1mi - 8:36(8:36/mi) 157/163bpm [1350b/mi] 128cal 389/486W
6) 1mi - 7:38(7:38/mi) 153/160bpm [1167b/mi] 111cal 375/434W
7) 0.43mi - 3:29(8:09/mi) 158/164bpm [1287b/mi] 52cal 418/499W

8:05 7:36 7:41 7:45 8:36 7:38 3:29

Pace

42%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	119 86-130	1032	165 106-172	349 73-439	10/4
0.50	4:07	1:57	7:46	134 130-135	1042	169 166-172	314 291-346	0/18
0.75	6:06	1:59	7:57	135 134-135	1072	169 168-172	357 338-373	2/7
1.00	9:02	2:56 +58	11:45	138 133-144	1620	169 160-172	376 325-448	6/2
1.25	10:59	1:57	7:47	148 140-151	1152	169 168-170	356 344-386	3/5
1.50	12:51	1:52	7:28	147 145-149	1099	167 164-170	314 265-346	0/19
1.75	14:41	1:50	7:19	150 148-152	1098	167 164-172	303 255-450	1/30
2.00	17:14	2:34 +37	10:15	137 129-153	1404	169 140-174	409 22-493	5/4
2.25	19:15	2:00	8:01	145 133-152	1163	168 162-170	425 390-480	9/0
2.50	21:14	1:59	7:56	153 149-157	1214	168 164-170	398 341-457	5/2
2.75	23:03	1:49	7:17	152 149-155	1108	170 166-174	389 335-440	3/7
3.00	24:55	1:52	7:30	153 150-157	1146	170 166-172	385 346-478	7/6
3.25	27:10	2:14 +25	8:57	144 137-158	1290	167 96-172	407 127-485	3/8
3.50	29:09	2:00	7:58	153 149-157	1220	167 160-172	421 384-468	7/6
3.75	31:03	1:54	7:34	151 148-155	1143	169 164-172	398 340-438	5/9
4.00	33:06	2:03	8:12	157 151-162	1287	168 166-170	437 397-487	13/2
4.25	35:36	2:30 +19	10:00	159 154-163	1589	166 154-170	440 249-486	18/1
4.50	37:38	2:02	8:08	156 151-163	1268	168 162-172	362 309-412	6/4
4.75	39:50	2:12	8:49	155 153-157	1366	167 164-170	377 343-418	11/0
5.00	42:01	2:11	8:46	157 155-159	1376	167 164-168	378 339-411	12/0
5.25	44:03	2:02	8:07	159 157-160	1290	168 166-170	379 349-405	10/1
5.50	45:52	1:49	7:16	154 152-158	1118	168 166-170	366 311-411	1/10
5.75	48:07	2:15 +24	9:00	153 140-158	1376	169 166-172	380 345-434	2/8
6.00	50:04	1:57	7:47	148 145-149	1153	168 164-170	393 353-420	5/7
6.25	52:08	2:04	8:17	159 149-164	1316	168 164-172	435 376-499	13/2
6.43	53:34	1:26	8:03	156 153-161	1256	168 166-172	393 369-472	6/3

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 74m, Flat prediction 48:44

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.8%	8:36
22 4.7%	9:45
13 3.2%	8:20
13 2.1%	8:03
10 4.5%	9:03
See your biggest climbs

Power

383W (499 max)

Power Graph

Power Bands

Cadence

168 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	168	6.4	51:02	8:16
Walk	1.0	101	0	33	39:41
Pause	3.6	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.66%	More
800m	3:37	7:16	48.17%	More
1km	4:36	7:24	49.48%	More
Mile	7:39	7:39	51.26%	More
5k	24:53	8:01	53.58%	More
5 miles	40:58	8:12	52.83%	More
10k	51:39	8:19	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.15
5km	23:14	7:29	57.40
5M	38:47	7:45	55.81
10km	49:00	7:53	55.16
10M	1:21:46	8:11	54.59
Half	1:49:20	8:21	53.58
20M	2:52:23	8:37	53.85
Mara	3:50:30	8:48	53.70

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