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Races
10 -
Miles
8668 -
Miles
303 -
Miles
9458 -
Miles
59 -
WAVA
68.61% -
5k
18:45 -
10k
41:41 -
Half
1:34:15
About Me | |
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I am a teacher, runner and triathlete
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Injury- an obstacle to success? No way Jose! | Dec 2016 |
2017 plans | Dec 2016 |
From Sprouts to Ironman | Dec 2016 |
An Island In The Sun | Dec 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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30th May
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General | 2.6mi | 28:02 |
29th May
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General | 0.3mi | 6:50 |
29th May
|
General | 4.7mi | 35:22 |
28th May
|
General | 5.6mi | 45:32 |
28th May
|
General | 0.3mi | 6:27 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:46 | 1:46 |
5k | 18:49 | 7:01 |
5mi | 32:03 | 11:17 |
10k | 39:50 | 14:11 |
10mi | 1:07:10 | 23:22 |
Half | 1:38:23 | 34:26 |
20mi | 3:15:43 | 56:06 |
Mara | 4:22:39 | 1:15:08 |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | PB | WB |
---|---|---|---|---|
5km | 4 | 18:45 68.61 | 18:45
6:02/mi
|
68.61 |
10km | 2 | 41:41 63.36 | 41:41
6:42/mi
|
63.36 |
20km | 1 | 1:29:20 61.53 | 1:29:20
7:11/mi
|
61.53 |
13.1mi | 3 | 1:34:15 61.51 | 1:34:15
7:12/mi
|
61.51 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Feb | Brecon to Cardiff Ultra | 0.00 | 70km | |
2016 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite PB | 18:45 | 68.61 | 5km |
17 Dec | Cottrell Park Christmas Cracker 10K & 5K | 43:09 | 61.21 | 10km |
13 Nov | The 10K MoRun Cardiff PB | 41:41 | 63.36 | 10km |
6 Nov | grand pier half marathon PB | 1:34:15 | 61.51 | 13.1mi |
29 Oct | Bryn Bach parkrun | 19:50 | 64.86 | 5km |
2 Oct | Cardiff Half Marathon | 1:35:07 | 60.95 | 13.1mi |
19 Mar | 20/20 Fission 20k PB | 1:29:20 | 61.53 | 20km |
12 Mar | Penallta parkrun | 21:44 | 59.13 | 5km |
6 Mar | Merthyr Half Marathon | 1:36:32 | 60.06 | 13.1mi |
5 Mar | Penallta parkrun | 22:48 | 56.37 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 2 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2024 | 0.8 | 4.3 | 3.3 | 3.3 | 5.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17.5 |
2024 | 81 | 90 | 57 | 69 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 364 |
2024 | 70 | 69 | 51 | 49 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 303 |
2023 | 16 | 5 | 2 | 5 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2023 | 3.4 | 2.6 | 5.3 | 3.5 | 2.6 | 2.4 | 1.7 | 5.3 | 2.9 | 0.6 | 0 | 2.4 | 32.7 |
2023 | 85 | 95 | 59 | 49 | 36 | 56 | 75 | 63 | 83 | 81 | 72 | 87 | 841 |
2023 | 0 | 98 | 64 | 78 | 38 | 89 | 144 | 166 | 217 | 0 | 23 | 44 | 960 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 2 | 20 |
2022 | 3.4 | 1.5 | 1.4 | 1.8 | 1.5 | 4.2 | 3.5 | 2.5 | 3 | 2.1 | 3.5 | 1.1 | 29.3 |
2022 | 72 | 69 | 100 | 87 | 80 | 35 | 63 | 16 | 23 | 83 | 54 | 63 | 744 |
2022 | 0 | 0 | 14 | 101 | 174 | 66 | 89 | 33 | 0 | 34 | 9 | 0 | 519 |
2021 | 0 | 0 | 0 | 0 | 1.2 | 5.6 | 6.6 | 2.1 | 10.4 | 2.2 | 1.7 | 2.3 | 32.1 |
2021 | 105 | 80 | 61 | 78 | 85 | 85 | 81 | 96 | 56 | 97 | 58 | 80 | 962 |
2021 | 0 | 116 | 190 | 23 | 3 | 35 | 47 | 12 | 125 | 26 | 5 | 0 | 582 |
2020 | 2.8 | 2.7 | 2.1 | 0 | 0 | 0 | 0.7 | 1.2 | 2.1 | 0 | 2.1 | 3.3 | 16.9 |
2020 | 114 | 82 | 94 | 80 | 82 | 77 | 62 | 75 | 110 | 100 | 83 | 79 | 1039 |
2020 | 44 | 35 | 11 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 7 | 0 | 112 |
2019 | 3.5 | 3.1 | 3.5 | 5.3 | 6.1 | 5.5 | 1.4 | 0.8 | 12.3 | 1.5 | 2.9 | 4.2 | 50 |
2019 | 151 | 125 | 128 | 141 | 121 | 104 | 51 | 49 | 63 | 84 | 105 | 92 | 1213 |
2019 | 45 | 60 | 80 | 117 | 175 | 105 | 7 | 19 | 0 | 0 | 50 | 53 | 713 |
2018 | 3.5 | 2.6 | 0 | 2.8 | 1.2 | 2.2 | 3.9 | 7 | 1.4 | 2.3 | 3.7 | 7.8 | 38.4 |
2018 | 104 | 125 | 82 | 111 | 94 | 86 | 47 | 84 | 101 | 55 | 101 | 134 | 1124 |
2018 | 36 | 100 | 78 | 337 | 77 | 86 | 265 | 355 | 91 | 85 | 59 | 142 | 1712 |
2017 | 0 | 0 | 3.2 | 4 | 4.3 | 6.8 | 11.5 | 14.5 | 8 | 1.6 | 1 | 2.2 | 57 |
2017 | 192 | 125 | 112 | 152 | 82 | 55 | 56 | 108 | 43 | 62 | 72 | 81 | 1141 |
2017 | 19 | 0 | 159 | 218 | 261 | 298 | 445 | 457 | 210 | 90 | 93 | 148 | 2397 |
2016 | 1.1 | 1.5 | 1.3 | 3.2 | 3.7 | 9 | 5 | 2.2 | 0 | 1.4 | 0 | 0 | 28.4 |
2016 | 72 | 91 | 106 | 54 | 86 | 117 | 80 | 64 | 69 | 137 | 126 | 186 | 1186 |
2016 | 10 | 135 | 63 | 273 | 376 | 451 | 407 | 82 | 251 | 48 | 0 | 23 | 2119 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 51 | 55 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 16 | 42 |
Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1km - 5:35(5:35/km) 132/144bpm [738b/km] 63cal 10.74/13.47kmph
2) 1km - 5:15(5:15/km) 141/145bpm [741b/km] 66cal 11.41/12.53kmph 3) 1km - 5:39(5:39/km) 140/145bpm [792b/km] 67cal 10.61/11.05kmph 4) 0.63km - 3:39(5:49/km) 143/150bpm [832b/km] 45cal 10.31/12.33kmph Add a comment
1) 5km - 12:46(2:33/km) 129/151bpm [329b/km] 99cal 71/90rpm 130/235W 23.5/39.13kmph
2) 5km - 8:55(1:47/km) 136/154bpm [243b/km] 62cal 79/106rpm 117/294W 33.62/62.91kmph 3) 5km - 10:46(2:09/km) 139/147bpm [299b/km] 84cal 79/96rpm 131/310W 27.85/40.51kmph 4) 5km - 11:15(2:15/km) 140/151bpm [315b/km] 92cal 81/117rpm 137/604W 26.68/37.92kmph 5) 5km - 11:33(2:19/km) 141/160bpm [326b/km] 99cal 78/99rpm 144/506W 25.96/37.69kmph 6) 5km - 10:47(2:09/km) 140/153bpm [302b/km] 85cal 78/96rpm 132/494W 27.81/45.48kmph 7) 5km - 9:17(1:51/km) 138/145bpm [256b/km] 66cal 81/104rpm 119/328W 32.31/52.43kmph 8) 5km - 8:54(1:47/km) 138/148bpm [246b/km] 66cal 85/110rpm 125/405W 33.7/48.47kmph 9) 5km - 12:26(2:29/km) 140/152bpm [348b/km] 98cal 81/108rpm 132/544W 24.14/33.79kmph 10) 5km - 11:47(2:21/km) 143/152bpm [337b/km] 94cal 82/104rpm 133/458W 25.45/45.89kmph 11) 5km - 9:15(1:51/km) 143/152bpm [264b/km] 68cal 84/101rpm 124/400W 32.46/48.37kmph 12) 0.86km - 1:43(2:00/km) 142/151bpm [284b/km] 10cal 86/98rpm 101/206W 30/35.51kmph Add a comment
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1) 0.73km - 5:01(6:54/km) 139/151bpm [960b/km] 59cal 8.69/10.41kmph
Add a comment
1) 1km - 3:42(3:42/km) 146/162bpm [540b/km] 46cal 16.21/17.16kmph
2) 1km - 3:34(3:34/km) 156/165bpm [557b/km] 49cal 16.81/18.85kmph 3) 1km - 3:48(3:48/km) 149/156bpm [567b/km] 49cal 15.77/16.46kmph 4) 1km - 4:00(4:00/km) 147/155bpm [589b/km] 51cal 14.97/15.65kmph 5) 1km - 3:46(3:46/km) 150/159bpm [565b/km] 49cal 15.93/18.78kmph 6) 0.01km - 1(1:56/km) 156/156bpm [303b/km] 30.93/18.98kmph Add a comment
1) 1km - 5:53(5:53/km) 128/145bpm [753b/km] 61cal 10.21/11.66kmph
2) 0.35km - 1:58(5:37/km) 133/141bpm [748b/km] 20cal 10.67/11.92kmph 3) 0.09km - 19(3:26/km) 139/142bpm [478b/km] 3cal 17.45/18.1kmph 4) 0.11km - 34(5:08/km) 137/139bpm [703b/km] 6cal 11.69/17.74kmph 5) 0.1km - 19(3:20/km) 137/139bpm [457b/km] 3cal 18/18.58kmph 6) 0.14km - 47(5:37/km) 134/138bpm [753b/km] 8cal 10.67/18.48kmph Add a comment
1) 0.5km - 12:34(25:08/km) 89cal 26/30rpm 2.39/4.31kmph
2) 0.01km - 16(19:44/km) 2cal 27/36rpm 3.04/3.36kmph Add a comment
1) 0.5km - 13:09(26:19/km) 88cal 25/30rpm 2.28/3.17kmph
2) 0.01km - 15(21:49/km) 1cal 25/33rpm 2.75/2.82kmph Add a comment
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1) 1km - 37:43(37:43/km) 96/138bpm [3622b/km] 184cal 1/70rpm 1.59/6.18kmph
2) 0.36km - 5:24(15:02/km) 111/124bpm [1669b/km] 30cal 2/63rpm 3.99/5.51kmph 3) 0km - 1(0/km) 98/98bpm [INFb/km] Add a comment
1) 1km - 5:57(5:57/km) 124/133bpm [738b/km] 62cal 10.08/10.88kmph
2) 1km - 5:44(5:44/km) 131/139bpm [751b/km] 63cal 10.46/11.69kmph 3) 1km - 5:37(5:37/km) 133/138bpm [748b/km] 62cal 10.67/11.29kmph 4) 0.5km - 2:50(5:39/km) 138/141bpm [779b/km] 34cal 10.62/11.25kmph Add a comment
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1) 0.1km - 1:49(18:12/km) 20cal 23/rpm 3.29/4.05kmph
2) 0.1km - 1:44(17:17/km) 20cal 26/rpm 3.47/4.34kmph 3) 0.1km - 1:45(17:27/km) 20cal 25/rpm 3.44/4.33kmph 4) 0.1km - 1:41(16:47/km) 20cal 28/rpm 3.57/4.13kmph 5) 0.2km - 3:34(17:49/km) 40cal 28/rpm 3.37/4.05kmph 6) 0.2km - 3:26(17:10/km) 40cal 27/rpm 3.5/4.27kmph 7) 0.2km - 3:32(17:41/km) 40cal 27/rpm 3.39/4.12kmph 8) 0.1km - 1:44(17:18/km) 20cal 26/rpm 3.47/4.34kmph 9) 0.1km - 1:44(17:22/km) 20cal 27/rpm 3.46/4.16kmph 10) 0.05km - 50(16:40/km) 10cal 24/rpm 3.6/4.35kmph 11) 0.05km - 49(16:26/km) 10cal 24/rpm 3.65/4.24kmph 12) 0.05km - 49(16:26/km) 10cal 26/rpm 3.65/4.38kmph 13) 0.05km - 48(16:04/km) 10cal 24/rpm 3.73/4.5kmph 14) 0.1km - 1:47(17:50/km) 20cal 25/rpm 3.36/4.05kmph Add a comment
1) 1km - 6:14(6:14/km) 116/129bpm [722b/km] 58cal 9.63/10.85kmph
2) 1km - 5:58(5:58/km) 125/130bpm [745b/km] 60cal 10.06/11.05kmph 3) 1km - 6:06(6:06/km) 124/131bpm [756b/km] 57cal 9.85/11.79kmph 4) 1km - 5:34(5:34/km) 129/138bpm [718b/km] 57cal 10.77/11.46kmph 5) 1km - 5:37(5:37/km) 129/136bpm [725b/km] 56cal 10.67/11.89kmph 6) 0.33km - 2:01(6:08/km) 126/133bpm [773b/km] 17cal 9.78/12.9kmph 7) 0.12km - 30(4:09/km) 136/144bpm [565b/km] 5cal 14.44/14.88kmph 8) 0.1km - 36(5:50/km) 143/147bpm [833b/km] 7cal 10.3/14.14kmph 9) 0.11km - 30(4:26/km) 140/146bpm [622b/km] 5cal 13.51/13.6kmph 10) 0.1km - 36(6:11/km) 142/149bpm [877b/km] 7cal 9.71/13.27kmph 11) 0.13km - 31(4:05/km) 143/152bpm [584b/km] 6cal 14.68/14.48kmph 12) 0.1km - 36(5:47/km) 150/154bpm [868b/km] 7cal 10.36/14.41kmph 13) 0.13km - 30(3:55/km) 151/156bpm [591b/km] 6cal 15.33/15.35kmph 14) 0.16km - 1:01(6:21/km) 145/157bpm [921b/km] 12cal 9.44/15.28kmph 15) 0.24km - 1:00(4:11/km) 150/159bpm [627b/km] 12cal 14.35/14.58kmph 16) 0.17km - 1:01(6:06/km) 147/159bpm [896b/km] 12cal 9.85/13.77kmph 17) 0.25km - 1:00(3:58/km) 151/159bpm [600b/km] 13cal 15.11/15.12kmph 18) 0.32km - 2:00(6:17/km) 136/158bpm [854b/km] 19cal 9.56/14.24kmph 19) 0.12km - 31(4:14/km) 145/153bpm [615b/km] 6cal 14.14/12.36kmph 20) 0.25km - 1:28(5:58/km) 139/155bpm [829b/km] 15cal 10.06/12.53kmph 21) 0.21km - 46(3:36/km) 146/154bpm [527b/km] 9cal 16.64/15.79kmph 22) 1km - 5:43(5:43/km) 131/154bpm [749b/km] 49cal 10.49/15.22kmph 23) 1km - 5:45(5:45/km) 131/138bpm [753b/km] 47cal 10.44/10.98kmph 24) 1km - 5:57(5:57/km) 134/141bpm [796b/km] 54cal 10.09/11.62kmph 25) 0.38km - 2:19(6:03/km) 132/136bpm [798b/km] 19cal 9.92/10.55kmph Add a comment
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1) 0.78km - 25:12(32:27/km) 78/124bpm [2531b/km] 80cal 10/92rpm 1.85/13.67kmph
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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1) 1km - 6:12(6:12/km) 133/141bpm [824b/km] 71cal 9.68/10.14kmph
2) 0.52km - 3:12(6:07/km) 130/139bpm [795b/km] 32cal 9.81/10.88kmph Add a comment
1) 1km - 5:23(5:23/km) 139/149bpm [748b/km] 65cal 11.15/12.43kmph
2) 1km - 5:17(5:17/km) 150/156bpm [791b/km] 69cal 11.37/12.29kmph 3) 1km - 5:16(5:16/km) 154/158bpm [812b/km] 70cal 11.38/12.87kmph 4) 1km - 5:09(5:09/km) 158/163bpm [814b/km] 71cal 11.65/12.23kmph 5) 0.91km - 4:52(5:19/km) 158/164bpm [840b/km] 66cal 11.28/12.09kmph Add a comment
1) 1km - 6:19(6:19/km) 124/135bpm [783b/km] 64cal 9.5/11.12kmph
2) 0.56km - 3:10(5:41/km) 138/145bpm [784b/km] 38cal 10.57/12.43kmph Add a comment
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1) 1km - 28:20(28:20/km) 41cal 15/121rpm 2.12/9.71kmph
2) 1km - 34:27(34:27/km) 39cal 5/81rpm 1.74/5.31kmph 3) 0.36km - 13:19(37:22/km) 14cal 11/60rpm 1.61/4.3kmph Add a comment
1) 0.33km - 1:58(5:58/km) 22cal 10.07/10.45kmph
Add a comment
1) 1km - 4:11(4:11/km) 70cal 79/89rpm 14.34/15.79kmph
2) 1km - 4:06(4:06/km) 69cal 79/89rpm 14.61/15.52kmph 3) 1km - 4:03(4:03/km) 69cal 79/89rpm 14.83/15.18kmph 4) 1km - 4:15(4:15/km) 70cal 79/89rpm 14.12/14.85kmph 5) 1km - 3:59(3:59/km) 67cal 79/89rpm 15.08/17.27kmph 6) 0.12km - 26(3:45/km) 8cal 79/89rpm 16.01/17.54kmph Add a comment
1) 0.09km - 2:01(23:18/km) 5cal 79/89rpm 2.57/12.19kmph
Add a comment
1) 5km - 8:41(1:44/km) 100cal 84/119rpm 192/388W 34.55/45.65kmph
2) 5km - 7:23(1:29/km) 82cal 87/108rpm 187/381W 40.64/52.8kmph 3) 5km - 8:06(1:37/km) 95cal 86/114rpm 196/570W 37.02/42.73kmph 4) 5km - 8:44(1:45/km) 109cal 86/104rpm 209/422W 34.37/41.95kmph 5) 5km - 8:31(1:42/km) 102cal 81/108rpm 201/430W 35.25/52.64kmph 6) 2.91km - 5:01(1:43/km) 49cal 83/104rpm 165/392W 34.79/42.96kmph Add a comment
1) 0.16km - 1:39(10:10/km) 11cal 40/96rpm 5.91/10.48kmph
Add a comment
1) 0.5km - 10:50(21:40/km) 90cal 30/39rpm 2.77/4.22kmph
2) 0.11km - 2:04(18:17/km) 20cal 30/37rpm 3.28/4.06kmph Add a comment
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1) 0.2km - 3:46(18:50/km) 40cal 25/rpm 3.19/3.64kmph
2) 0.2km - 3:45(18:47/km) 40cal 24/rpm 3.19/3.75kmph 3) 0.2km - 3:45(18:47/km) 40cal 26/rpm 3.19/3.68kmph 4) 0.2km - 3:38(18:09/km) 40cal 27/rpm 3.3/4.16kmph 5) 0.2km - 3:36(18:02/km) 40cal 28/rpm 3.33/4.26kmph 6) 0.1km - 1:42(17:02/km) 20cal 27/rpm 3.52/3.89kmph 7) 0.1km - 1:46(17:36/km) 20cal 28/rpm 3.41/4.04kmph 8) 0.1km - 1:46(17:40/km) 20cal 28/rpm 3.4/4.49kmph 9) 0.1km - 1:42(17:03/km) 20cal 28/rpm 3.52/4.17kmph 10) 0.1km - 1:39(16:27/km) 20cal 29/rpm 3.65/4.31kmph 11) 0.05km - 51(17:06/km) 10cal 25/rpm 3.51/4.32kmph 12) 0.05km - 52(17:16/km) 10cal 23/rpm 3.48/4.12kmph 13) 0.05km - 54(18:01/km) 10cal 24/rpm 3.33/4kmph Add a comment
1) 1km - 5:58(5:58/km) 122/131bpm [727b/km] 58cal 10.07/13.37kmph
2) 1km - 5:27(5:27/km) 128/134bpm [697b/km] 56cal 11.03/12.16kmph 3) 1km - 4:01(4:01/km) 156/164bpm [627b/km] 54cal 14.94/16.46kmph 4) 0.1km - 35(5:47/km) 154/165bpm [891b/km] 7cal 10.37/14.75kmph 5) 1km - 4:01(4:01/km) 158/167bpm [634b/km] 54cal 14.96/15.89kmph 6) 0.1km - 36(5:48/km) 158/168bpm [916b/km] 7cal 10.35/15.18kmph 7) 1km - 4:01(4:01/km) 160/167bpm [643b/km] 55cal 14.93/16.66kmph 8) 0.1km - 37(6:14/km) 157/166bpm [977b/km] 7cal 9.64/14.75kmph 9) 1km - 4:04(4:04/km) 159/166bpm [645b/km] 55cal 14.78/15.45kmph 10) 0.1km - 36(5:53/km) 157/166bpm [924b/km] 8cal 10.2/14.71kmph 11) 1km - 5:53(5:53/km) 130/136bpm [765b/km] 42cal 10.2/11.08kmph 12) 1km - 5:49(5:49/km) 134/138bpm [780b/km] 47cal 10.31/12.9kmph 13) 0.1km - 32(5:34/km) 132/134bpm [734b/km] 4cal 10.78/10.25kmph Add a comment
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Add a comment
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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1) 1km - 6:15(6:15/km) 134/144bpm [836b/km] 73cal 9.61/11.52kmph
2) 0.44km - 2:56(6:37/km) 128/135bpm [847b/km] 30cal 9.07/11.35kmph Add a comment
1) 1km - 3:50(3:50/km) 152/167bpm [584b/km] 52cal 15.63/17.54kmph
2) 1km - 3:47(3:47/km) 169/172bpm [639b/km] 56cal 15.87/19.52kmph 3) 1km - 3:55(3:55/km) 174/175bpm [680b/km] 61cal 15.34/18.41kmph 4) 1km - 4:00(4:00/km) 175/177bpm [699b/km] 63cal 15.02/16.69kmph 5) 1km - 3:43(3:43/km) 176/179bpm [655b/km] 59cal 16.13/18.88kmph 6) 0.01km - 1(1:46/km) 178/178bpm [314b/km] 34.01/16.79kmph Add a comment
1) 1km - 6:17(6:17/km) 108/142bpm [678b/km] 51cal 9.56/13.27kmph
2) 0.31km - 1:49(5:46/km) 133/142bpm [767b/km] 21cal 10.4/13.13kmph Add a comment
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1) 1km - 29:53(29:53/km) 100/127bpm [2988b/km] 148cal 9/97rpm 2.01/5.07kmph
2) 0.11km - 2:38(24:57/km) 100/110bpm [2496b/km] 9cal 12/53rpm 2.4/3.79kmph Add a comment
1) 1km - 10:23(10:23/km) 114/142bpm [1184b/km] 80cal 5.77/8.4kmph
2) 1km - 10:41(10:41/km) 105/132bpm [1121b/km] 56cal 5.62/10.52kmph Add a comment
1) 0.96km - 5:39(5:53/km) 120/130bpm [707b/km] 55cal 10.18/10.92kmph
2) 0.12km - 28(3:57/km) 136/142bpm [536b/km] 5cal 15.21/14.34kmph 3) 0.26km - 1:33(6:00/km) 134/144bpm [804b/km] 18cal 10/14.28kmph 4) 0.11km - 26(3:51/km) 138/147bpm [532b/km] 5cal 15.55/15.69kmph 5) 0.31km - 1:46(5:42/km) 137/148bpm [781b/km] 21cal 10.53/15.15kmph 6) 0.16km - 36(3:45/km) 144/151bpm [541b/km] 7cal 15.98/15.65kmph 7) 0.78km - 4:37(5:54/km) 131/151bpm [773b/km] 50cal 10.17/15.65kmph Add a comment
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1) 0.1km - 1:43(17:13/km) 20cal 26/rpm 3.48/4.11kmph
2) 0.1km - 1:42(17:00/km) 20cal 26/rpm 3.53/3.99kmph 3) 0.1km - 1:42(16:56/km) 20cal 26/rpm 3.54/4.21kmph 4) 0.1km - 1:42(16:57/km) 20cal 27/rpm 3.54/4.18kmph 5) 0.1km - 1:40(16:42/km) 20cal 28/rpm 3.59/3.92kmph 6) 0.1km - 1:39(16:32/km) 20cal 27/rpm 3.63/4.33kmph 7) 0.1km - 1:39(16:35/km) 20cal 28/rpm 3.62/4.1kmph 8) 0.1km - 1:37(16:09/km) 20cal 28/rpm 3.72/4.33kmph 9) 0.1km - 1:44(17:16/km) 20cal 27/rpm 3.47/4.05kmph 10) 0.1km - 1:43(17:09/km) 20cal 27/rpm 3.5/4.11kmph 11) 0.1km - 1:41(16:51/km) 20cal 27/rpm 3.56/4.24kmph 12) 0.1km - 1:44(17:24/km) 20cal 27/rpm 3.45/4.14kmph Add a comment
1) 1km - 6:03(6:03/km) 124/136bpm [750b/km] 62cal 9.91/12.36kmph
2) 1km - 5:23(5:23/km) 129/140bpm [693b/km] 58cal 11.16/12.9kmph 3) 1km - 5:50(5:50/km) 131/138bpm [764b/km] 63cal 10.29/11.08kmph 4) 1km - 5:43(5:43/km) 135/141bpm [772b/km] 63cal 10.49/11.89kmph 5) 0.01km - 2(4:10/km) 132/132bpm [551b/km] 14.37/10.75kmph Add a comment
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1) 1km - 11:53(11:53/km) 55cal 5.05/11.02kmph
2) 0.69km - 8:20(12:09/km) 33cal 4.94/22.67kmph Add a comment
1) 0.24km - 5:41(23:57/km) 42cal 26/32rpm 2.51/3.64kmph
2) 0.24km - 5:41(23:21/km) 48cal 26/33rpm 2.57/162.82kmph 3) 0km - 5:53(0/km) 28/35rpm 4) 0.39km - 5:53(15:03/km) 77cal 26/31rpm 3.99/14.18kmph 5) 0km - 5:59(0/km) 28/34rpm 6) 0.5km - 1:09(2:18/km) 99cal 21/29rpm 26.02/102.51kmph 7) 0.31km - 4:46(15:12/km) 57cal 28/36rpm 3.95/19.13kmph 8) 0.24km - 6:10(25:34/km) 43cal 28/37rpm 2.35/4.26kmph 9) 0km - 9(38:08/km) 1.57/3.24kmph Add a comment
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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1) 0.57km - 4:00(7:04/km) 36cal 8.49/9.98kmph
Add a comment
1) 0.57km - 3:54(6:50/km) 41cal 8.77/9.77kmph
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1) 1km - 6:20(6:20/km) 71cal 9.46/11.42kmph
2) 1km - 6:32(6:32/km) 70cal 9.19/10.95kmph 3) 1km - 6:08(6:08/km) 65cal 9.8/11.39kmph 4) 0.22km - 1:24(6:19/km) 16cal 9.5/10.04kmph Add a comment
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1) 1km - 4:04(4:04/km) 69cal 57/57rpm 14.73/15.38kmph
2) 1km - 4:03(4:03/km) 70cal 57/57rpm 14.81/15.82kmph 3) 1km - 4:05(4:05/km) 71cal 57/57rpm 14.7/15.89kmph 4) 1km - 4:05(4:05/km) 67cal 57/57rpm 14.67/16.69kmph 5) 0.93km - 3:29(3:45/km) 64cal 57/57rpm 16/17.57kmph Add a comment
1) 0.06km - 1:09(20:28/km) 2cal 57/57rpm 2.93/10.71kmph
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1) 5km - 8:28(1:42/km) 103cal 85/106rpm 202/391W 35.42/47.3kmph
2) 5km - 8:27(1:41/km) 102cal 84/108rpm 202/404W 35.53/46.19kmph 3) 5km - 8:24(1:41/km) 100cal 85/103rpm 200/429W 35.73/43.47kmph 4) 4.54km - 8:06(1:47/km) 91cal 81/98rpm 189/440W 33.63/47.97kmph Add a comment
1) 0.24km - 1:58(8:07/km) 15cal 39/110rpm 7.39/14.14kmph
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1) 0.5km - 8:56(17:52/km) 92cal 31/41rpm 3.36/5.52kmph
2) 0.11km - 1:35(14:22/km) 20cal 20/37rpm 4.18/5.05kmph Add a comment
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1) 1km - 5:36(5:36/km) 134/143bpm [751b/km] 65cal 10.7/12.83kmph
2) 1km - 5:23(5:23/km) 138/143bpm [743b/km] 65cal 11.14/12.66kmph 3) 1km - 5:15(5:15/km) 140/147bpm [735b/km] 64cal 11.43/11.96kmph 4) 1km - 5:32(5:32/km) 142/148bpm [785b/km] 68cal 10.85/11.66kmph 5) 1km - 5:43(5:43/km) 140/147bpm [799b/km] 66cal 10.51/12.19kmph 6) 0km - 1(6:17/km) 136/136bpm [855b/km] 9.54/10.25kmph Add a comment
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1) 1km - 5:39(5:39/km) 67cal 10.61/11.25kmph
2) 1km - 5:06(5:06/km) 70cal 11.78/12.26kmph 3) 1km - 5:03(5:03/km) 70cal 11.9/12.9kmph 4) 1km - 5:00(5:00/km) 69cal 11.98/12.33kmph 5) 1km - 4:57(4:57/km) 70cal 12.12/12.63kmph 6) 1km - 4:55(4:55/km) 70cal 12.21/12.6kmph 7) 1km - 4:51(4:51/km) 70cal 12.38/12.73kmph 8) 1km - 4:58(4:58/km) 71cal 12.06/13.27kmph 9) 1km - 5:00(5:00/km) 70cal 12.01/13kmph 10) 0.01km - 4(5:20/km) 11.25/12.29kmph Add a comment
1) 0.1km - 1:33(15:30/km) 20cal 25/rpm 3.87/4.03kmph
2) 0.1km - 1:39(16:30/km) 20cal 25/rpm 3.64/3.89kmph 3) 0.1km - 1:37(16:15/km) 20cal 25/rpm 3.69/4.06kmph 4) 0.1km - 1:37(16:12/km) 20cal 26/rpm 3.7/3.95kmph Add a comment
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1) 0.2km - 3:24(17:01/km) 40cal 24/rpm 3.53/4.01kmph
2) 0.2km - 3:26(17:08/km) 40cal 25/rpm 3.5/3.79kmph Add a comment
1) 1km - 5:39(5:39/km) 128/139bpm [723b/km] 60cal 10.63/12.12kmph
2) 0.15km - 59(6:26/km) 133/138bpm [855b/km] 10cal 9.34/10.14kmph 3) 0.38km - 2:21(6:07/km) 126/137bpm [771b/km] 23cal 9.81/12.06kmph 4) 0.06km - 14(3:59/km) 138/144bpm [550b/km] 2cal 15.06/14.44kmph 5) 0.07km - 24(5:44/km) 146/147bpm [836b/km] 5cal 10.48/13.98kmph 6) 0.08km - 18(3:58/km) 144/147bpm [572b/km] 4cal 15.11/14.31kmph 7) 0.17km - 58(5:50/km) 138/149bpm [804b/km] 11cal 10.29/13.3kmph 8) 1km - 4:01(4:01/km) 158/165bpm [635b/km] 55cal 14.93/15.32kmph 9) 0.11km - 40(6:03/km) 145/166bpm [878b/km] 7cal 9.91/15.32kmph 10) 1km - 4:01(4:01/km) 160/167bpm [644b/km] 56cal 14.91/15.72kmph 11) 0.2km - 1:09(5:44/km) 144/167bpm [825b/km] 12cal 10.47/15.72kmph 12) 0.75km - 3:01(4:01/km) 160/167bpm [642b/km] 41cal 14.96/15.12kmph 13) 0.13km - 47(5:55/km) 149/166bpm [882b/km] 9cal 10.14/14.95kmph 14) 0.76km - 3:02(3:59/km) 162/167bpm [644b/km] 42cal 15.09/15.28kmph 15) 0.12km - 44(6:09/km) 140/160bpm [861b/km] 6cal 9.75/11.69kmph 16) 0.53km - 2:01(3:48/km) 161/169bpm [612b/km] 28cal 15.79/15.89kmph 17) 0.14km - 42(5:14/km) 156/169bpm [817b/km] 9cal 11.46/15.82kmph 18) 0.53km - 2:01(3:49/km) 163/170bpm [621b/km] 28cal 15.75/16.23kmph 19) 0.31km - 2:17(7:25/km) 150/171bpm [1112b/km] 27cal 8.09/15.82kmph Add a comment
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1) 1km - 5:48(5:48/km) 119/131bpm [691b/km] 55cal 10.34/11.72kmph
2) 1km - 6:47(6:47/km) 140/147bpm [950b/km] 84cal 8.84/13.1kmph 3) 1km - 7:39(7:39/km) 127/146bpm [972b/km] 70cal 7.84/13.07kmph 4) 1km - 6:34(6:34/km) 125/138bpm [820b/km] 58cal 9.14/12.93kmph 5) 0.21km - 1:13(5:45/km) 131/134bpm [754b/km] 12cal 10.43/10.52kmph Add a comment
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