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Sun 12th May 2024 at 10:47am by johnseaward

Walk > General

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Time
1:16:07
Miles
1.46
Min/mi
52:08
Pacing
0%
Stride(cm)
28
Cals
94
Cadence
112
Asc(m)
23
Surface
Road

Notes & Comments

1) 1km - 28:20(28:20/km) 41cal 15/121rpm 2.12/9.71kmph
2) 1km - 34:27(34:27/km) 39cal 5/81rpm 1.74/5.31kmph
3) 0.36km - 13:19(37:22/km) 14cal 11/60rpm 1.61/4.3kmph

28:20 34:27 13:19

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:33	118 112-122	6/2
0.13	2:28	1:04	17:02	124 116-164	3/4
0.19	3:21	52	13:54	149 118-168	4/3
0.25	4:48	1:27	23:13	125 114-242	9/5
0.31	7:19	2:32	40:29	98 90-106	5/6
0.38	12:15	4:55	1:18:42	106 82-144	4/4
0.44	16:44	4:30	1:11:57	102 82-116	2/3
0.50	19:18	2:33	40:55	94 80-144	3/3
0.56	32:51	13:33 +7:16	3:36:46	113 84-148	4/5
0.63	35:39	2:48	44:48	110 96-120	2/2
0.69	39:58	4:19	1:09:11	113 96-142	6/2
0.75	44:12	4:14	1:07:41	95 88-108	2/2
0.81	47:41	3:29	55:42	92 82-116	4/4
0.88	50:53	3:12	51:08	104 90-126	3/3
0.94	54:36	3:43	59:31	134 94-162	2/1
1.00	59:07	4:32	1:12:26	110 90-160	1/2
1.06	1:02:46	3:38	58:11	109 92-126	3/4
1.13	1:06:20	3:35	57:14	113 100-142	2/8
1.19	1:08:27	2:07	33:45	104 96-114	3/4
1.25	1:14:41	6:14 +4:27	1:39:46	103 98-108	9/5
1.31	1:17:18	2:37	41:53	105 98-110	3/6
1.38	1:19:22	2:04	33:11	105 84-114	6/7
1.44	1:25:28	6:06	1:37:30	114 108-120	4/2
1.46	1:27:49	2:21	1:27:59	100 94-104	2/2

Elevation

Asc 23m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (242 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	19:11	38:35	More
1km	33:34	54:01	More
Mile	59:08	59:08	More

Predictions

Dist	Time	Per Mile

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