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Sun 5th May 2024 at 7:32pm by johnseaward

Run > General

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Time
5:01
Miles
0.45
Min/mi
11:09
Pacing
0%
WAVA
31.59
Stride(cm)
87
Cals
59
Cadence
167
BPM
136
%MHR
69.9
B/mi
1520
Asc(m)
9
Surface
Road

2:46 400m

Notes & Comments

1) 0.73km - 5:01(6:54/km) 139/151bpm [960b/km] 59cal 8.69/10.41kmph

5:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:58	125 101-148	1371	171 168-174	3/1
0.13	1:23	42	11:16	145 144-147	1633	172 170-174	4/0
0.19	2:56	1:32 +53	24:38	133 119-144	3276	161 120-172	1/1
0.25	4:04	1:09 +23	18:16	142 134-148	2594	161 122-172	3/0
0.31	4:45	41	10:57	147 145-149	1609	170 166-172	2/0
0.38	5:30	45 +3	11:58	147 144-149	1760	179 166-226	2/1
0.44	6:10	40	10:41	134 128-143	1431	169 160-172	1/2
0.45	6:20	10	11:51	132 130-133	1564	168 164-170	1/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 12m, Flat prediction 5:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (226 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	171	0.4	4:51	11:05
Walk	22.3	120	0	1:26	2:42:38
Pause	0.8	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	27.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	33.78
5km	38:54	12:31	34.53
5M	1:04:24	12:53	33.85
10km	1:21:05	13:03	33.55
10M	2:14:17	13:26	33.44
Half	2:58:47	13:39	32.96
20M	4:39:58	14:00	33.36
Mara	6:12:45	14:14	33.41

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