Wed 8th May 2024 at 11:15am by johnseaward
Swim > General
-
Time
26:02
-
Miles
0.93
-
per 100m
1:44
-
Pacing
0%
-
Cals
300
-
Cadence
53
-
Surface
Road
-
Temp
30°C
Notes & Comments
1) 0.1km - 1:49(18:12/km) 20cal 23/rpm 3.29/4.05kmph
2) 0.1km - 1:44(17:17/km) 20cal 26/rpm 3.47/4.34kmph
3) 0.1km - 1:45(17:27/km) 20cal 25/rpm 3.44/4.33kmph
4) 0.1km - 1:41(16:47/km) 20cal 28/rpm 3.57/4.13kmph
5) 0.2km - 3:34(17:49/km) 40cal 28/rpm 3.37/4.05kmph
6) 0.2km - 3:26(17:10/km) 40cal 27/rpm 3.5/4.27kmph
7) 0.2km - 3:32(17:41/km) 40cal 27/rpm 3.39/4.12kmph
8) 0.1km - 1:44(17:18/km) 20cal 26/rpm 3.47/4.34kmph
9) 0.1km - 1:44(17:22/km) 20cal 27/rpm 3.46/4.16kmph
10) 0.05km - 50(16:40/km) 10cal 24/rpm 3.6/4.35kmph
11) 0.05km - 49(16:26/km) 10cal 24/rpm 3.65/4.24kmph
12) 0.05km - 49(16:26/km) 10cal 26/rpm 3.65/4.38kmph
13) 0.05km - 48(16:04/km) 10cal 24/rpm 3.73/4.5kmph
14) 0.1km - 1:47(17:50/km) 20cal 25/rpm 3.36/4.05kmph
1:49 1:44 1:45 1:41 3:34 3:26 3:32 1:44 1:44 50 49 49 48 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:18 |
2:18 |
37:08 |
47 44-50 |
0.12 |
4:02 |
1:43 |
27:44 |
52 50-56 |
0.19 |
5:45 |
1:44 |
27:48 |
50 46-54 |
0.25 |
7:27 |
1:42 |
27:17 |
56 50-62 |
0.31 |
9:16 |
1:49 |
29:17 |
58 56-60 |
0.37 |
10:58 |
1:41 |
27:10 |
55 48-60 |
0.43 |
12:43 |
1:46 |
28:19 |
57 54-60 |
0.50 |
14:25 |
1:41 |
27:13 |
53 50-56 |
0.56 |
16:13 |
1:49 |
29:07 |
54 50-56 |
0.62 |
17:58 |
1:45 |
28:12 |
54 50-60 |
0.68 |
19:43 |
1:44 |
27:59 |
53 52-54 |
0.75 |
21:28 |
1:45 |
28:12 |
52 46-56 |
0.81 |
23:07 |
1:39 |
26:29 |
50 48-52 |
0.87 |
24:44 |
1:38 |
26:16 |
48 46-52 |
0.92 |
26:02 |
1:18 |
27:50 |
53 48-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:45 |
27:09 |
More |
800m |
13:43 |
27:36 |
More |
1km |
17:14 |
27:43 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:26 |
25:53 |
750m |
12:31 |
26:51 |
1km |
16:59 |
27:20 |
1500m |
26:06 |
28:00 |
1 mile |
28:07 |
28:07 |
1.9km |
33:32 |
28:24 |
3km |
54:24 |
29:11 |
3.8km |
1:09:54 |
29:36 |
5km |
1:33:30 |
30:06 |
10km |
3:14:56 |
31:22 |
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