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Sun 5th May 2024 at 9:30am by johnseaward

Swim > General

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Time
12:50
Miles
0.32
per 100m
2:31
Pacing
0%
Cals
91
Cadence
54
Surface
Road
Temp
14°C

10:44 400m

Notes & Comments

1) 0.5km - 12:34(25:08/km) 89cal 26/30rpm 2.39/4.31kmph
2) 0.01km - 16(19:44/km) 2cal 27/36rpm 3.04/3.36kmph

12:34 16

Pace

19%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:33	2:33	40:58	55 54-56
0.12	5:03	2:31	40:23	54 54-54
0.19	8:29	3:25 +50	55:04	54 54-54
0.25	10:58	2:29	39:57	55 54-56
0.31	13:23	2:25	38:58	53 52-54
0.32	13:39	16	31:58	-

Cadence

54 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:44	43:13	More

Predictions

Dist	Time	Per Mile
400m	9:49	39:30
750m	19:07	41:01
1km	25:56	41:44
1500m	39:51	42:45
1 mile	42:57	42:57
1.9km	51:12	43:22
3km	1:23:06	44:35
3.8km	1:46:46	45:13
5km	2:22:48	45:58
10km	4:57:44	47:55

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