1) 1km - 12:54(12:54/km) 100/112bpm [1290b/km] 63cal 4.65/5.34kmph
2) 1km - 13:47(13:47/km) 104/113bpm [1434b/km] 65cal 4.35/5.34kmph
3) 1km - 12:05(12:05/km) 111/125bpm [1342b/km] 68cal 4.96/5.78kmph
4) 1km - 14:08(14:08/km) 106/117bpm [1499b/km] 65cal 4.24/5.37kmph
5) 1km - 12:49(12:49/km) 82/99bpm [1051b/km] 27cal 4.68/5.61kmph
6) 1km - 12:11(12:11/km) 69/79bpm [841b/km] 16cal 4.92/5.54kmph
7) 1km - 12:29(12:29/km) 75/82bpm [936b/km] 24cal 4.81/5.75kmph
8) 1km - 13:50(13:50/km) 77/100bpm [1065b/km] 31cal 4.34/5.85kmph
9) 1km - 11:44(11:44/km) 73/78bpm [856b/km] 22cal 5.12/5.51kmph
10) 1km - 11:36(11:36/km) 74/81bpm [859b/km] 23cal 5.17/5.48kmph
11) 1km - 13:47(13:47/km) 69/77bpm [951b/km] 21cal 4.35/5.51kmph
12) 1km - 14:09(14:09/km) 70/84bpm [991b/km] 24cal 4.24/5.64kmph
13) 1km - 14:39(14:39/km) 82/114bpm [1202b/km] 42cal 4.09/5.51kmph
14) 1km - 14:17(14:17/km) 73/80bpm [1043b/km] 27cal 4.2/6.01kmph
15) 1km - 11:55(11:55/km) 74/78bpm [881b/km] 23cal 5.04/6.99kmph
16) 1km - 12:11(12:11/km) 73/91bpm [889b/km] 24cal 4.93/5.98kmph
17) 1km - 12:58(12:58/km) 71/81bpm [920b/km] 23cal 4.63/5.85kmph
18) 0.96km - 12:31(12:58/km) 72/75bpm [934b/km] 22cal 4.63/5.68kmph
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