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Mon 13th May 2024 at 8:38am by Vincey

Run > General

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Time
28:52
Miles
2.69
Min/mi
10:44
Pacing
19.2%
WAVA
51.34
Stride(cm)
87
Cals
210
Cadence
172
BPM
121
%MHR
70.6
B/mi
1296
Asc(m)
153
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:33(6:33/km) 123/135bpm [807b/km] 55cal 9.15/10.92kmph
2) 1km - 6:14(6:14/km) 133/178bpm [829b/km] 57cal 9.63/10.85kmph
3) 1km - 6:18(6:18/km) 125/141bpm [788b/km] 48cal 9.52/10.11kmph
4) 1km - 7:23(7:23/km) 113/127bpm [833b/km] 38cal 8.14/10.38kmph
5) 0.33km - 2:24(7:19/km) 115/140bpm [842b/km] 12cal 8.2/10.98kmph

6:33 6:14 6:18 7:23 2:24

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	112 85-135	1116	176 118-184	2/2
0.25	2:33	1:19	10:29	127 125-128	1331	178 174-184	7/1
0.38	3:54	1:20	10:43	127 126-128	1362	176 168-182	11/8
0.50	5:50	1:56 +33	15:29	123 110-128	1904	177 172-180	9/9
0.63	7:09	1:19	10:30	124 107-129	1303	179 176-184	7/9
0.75	8:24	1:15	9:59	129 122-137	1288	179 176-186	12/5
0.88	9:38	1:15	9:58	134 133-136	1335	176 172-178	26/14
1.00	13:55	4:17 +3:02	34:17	115 87-136	3943	180 176-184	10/13
1.13	15:11	1:16	10:08	128 122-132	1296	179 178-182	0/10
1.25	16:28	1:17	10:13	156 127-178	1593	179 176-184	7/9
1.38	17:57	1:29 +15	11:52	130 117-140	1543	180 174-184	9/7
1.50	19:28	1:31 +15	12:07	126 123-129	1526	178 176-188	11/13
1.63	20:45	1:17	10:18	119 116-121	1225	178 176-184	9/28
1.75	21:57	1:12	9:32	124 122-125	1182	176 174-178	29/11
1.88	23:14	1:18	10:23	126 124-127	1308	179 176-182	15/8
2.00	24:29	1:14	9:54	127 124-127	1257	179 176-182	4/7
2.13	29:21	4:52 +3:29	38:58	108 70-127	4208	170 112-190	18/7
2.25	31:11	1:50	14:40	103 88-117	1511	151 112-186	9/7
2.38	33:24	2:13 +42	17:47	110 98-118	1956	157 118-182	4/7
2.50	34:52	1:28	11:41	116 108-121	1355	168 122-180	1/13
2.63	36:27	1:36	12:45	111 96-122	1415	149 122-186	9/6
2.69	37:08	41	10:42	120 104-140	1284	179 172-186	1/4

Heart

121/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 51m, Flat prediction 28:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.0%	13:03
13 9.0%	10:07
12 11.2%	11:52
12 7.8%	13:00
11 7.5%	10:07
11 10.4%	9:45
See your biggest climbs

Cadence

172 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	179	2.5	31:35	12:50
Walk	14.2	120	0.2	5:18	25:27
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	40.47%	More
800m	4:56	9:55	46.33%	More
1km	6:24	10:17	46.53%	More
Mile	10:27	10:27	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	49.93
5km	33:38	10:50	51.26
5M	55:41	11:08	50.71
10km	1:10:07	11:17	50.46
10M	1:56:06	11:37	50.58
Half	2:34:35	11:48	49.99
20M	4:02:05	12:06	50.59
Mara	5:22:18	12:18	50.67

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