Sun 28th Apr 2024 at 8:48am by Vincey

Run > General

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Time
41:44
Miles
4.08
Min/mi
10:14
Pacing
68.4%
WAVA
54.77
Stride(cm)
89
Cals
570
Cadence
177
BPM
176
%MHR
102.9
B/mi
1799
Asc(m)
203
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 6:30(6:30/km) 159/177bpm [1033b/km] 76cal 9.23/10.01kmph
2) 1km - 6:28(6:28/km) 178/186bpm [1150b/km] 87cal 9.29/10.14kmph
3) 1km - 6:23(6:23/km) 177/186bpm [1130b/km] 86cal 9.4/10.58kmph
4) 1km - 6:29(6:29/km) 185/191bpm [1201b/km] 95cal 9.24/10.95kmph
5) 1km - 6:22(6:22/km) 183/188bpm [1165b/km] 91cal 9.42/10.08kmph
6) 1km - 6:05(6:05/km) 181/188bpm [1102b/km] 85cal 9.85/10.31kmph
7) 0.56km - 3:27(6:09/km) 184/191bpm [1133b/km] 50cal 9.75/9.87kmph

6:30 6:28 6:23 6:29 6:22 6:05 3:27

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	148 115-164	1578	170 106-176	1/3
0.25	2:43	1:23	11:07	159 157-162	1767	175 172-180	0/1
0.38	4:03	1:20	10:41	162 160-167	1731	174 170-182	1/2
0.50	5:18	1:15	9:56	163 159-167	1620	177 176-178	4/11
0.63	6:33	1:15	9:58	169 158-177	1683	179 176-186	8/3
0.75	8:01	1:28	11:44	175 169-180	2054	176 172-178	6/8
0.88	9:18	1:18	10:22	178 176-183	1846	177 176-184	7/1
1.00	10:36	1:17	10:17	181 176-185	1861	175 172-178	9/4
1.13	11:48	1:12	9:36	182 178-183	1746	176 174-180	5/13
1.25	13:02	1:14	9:54	174 167-180	1723	177 174-180	12/7
1.38	14:36	1:35	12:36	178 173-183	2243	176 168-182	0/24
1.50	17:29	2:53 +1:45	23:05	169 133-183	3901	174 124-182	27/7
1.63	18:49	1:19	10:36	179 176-184	1897	178 176-184	0/9
1.75	19:59	1:11	9:24	180 177-183	1692	177 176-182	4/13
1.88	21:12	1:13	9:43	181 179-183	1760	181 178-188	5/9
2.00	22:28	1:15	10:01	186 182-191	1864	178 176-182	8/12
2.13	23:53	1:25	11:22	186 182-190	2114	179 176-182	6/9
2.25	25:18	1:25	11:19	184 182-188	2082	179 176-182	3/9
2.38	26:29	1:11	9:31	186 182-190	1769	178 174-186	15/6
2.50	27:46	1:17	10:17	184 181-189	1891	180 174-186	19/4
2.63	28:58	1:12	9:36	181 179-183	1739	178 174-182	6/10
2.75	30:19	1:20	10:44	181 178-185	1941	178 176-182	4/9
2.88	31:34	1:16	10:07	184 181-186	1862	178 174-186	16/14
3.00	32:51	1:17	10:15	181 179-184	1855	178 176-182	12/6
3.13	34:07	1:16	10:09	183 178-186	1857	179 174-184	6/17
3.25	35:22	1:14	9:54	180 177-183	1781	179 176-182	13/0
3.38	36:33	1:11	9:31	181 179-184	1724	177 176-180	1/18
3.50	37:45	1:12	9:38	180 178-182	1733	178 174-186	12/2
3.63	39:01	1:15	10:02	182 179-187	1825	179 176-182	6/11
3.75	40:14	1:14	9:50	181 176-186	1780	180 178-184	2/5
3.88	41:29	1:15	9:58	183 178-191	1824	180 176-182	7/2
4.00	42:44	1:15	9:59	185 181-189	1846	178 174-182	3/6
4.07	43:29	45	10:06	185 184-186	1867	179 170-182	4/3

Heart

176/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 40m, Flat prediction 41:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.2%	10:19
16 12.4%	10:30
14 10.0%	9:49
14 9.9%	10:46
13 10.3%	9:16
13 5.9%	10:10
See your biggest climbs

Cadence

177 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	177	4.1	41:42	10:15
Walk	4.1	115	0	1:47	8:17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	41.60%	More
800m	4:47	9:38	47.65%	More
1km	6:02	9:42	49.34%	More
Mile	9:50	9:50	51.38%	More
5k	33:10	10:40	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	53.74
5km	31:16	10:04	55.14
5M	51:46	10:21	54.55
10km	1:05:11	10:29	54.28
10M	1:47:56	10:48	54.41
Half	2:23:43	10:58	53.77
20M	3:45:03	11:15	54.42
Mara	4:59:38	11:26	54.50

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