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Tue 7th May 2024 at 8:44am by Vincey

Run > General

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Time
10:01
Miles
0.96
Min/mi
10:26
Pacing
66.4%
WAVA
48.43
Stride(cm)
90
Cals
75
Cadence
173
BPM
117
%MHR
68.2
B/mi
1216
Asc(m)
23
Surface
Road

Notes & Comments

1) 1km - 6:36(6:36/km) 114/131bpm [752b/km] 47cal 9.09/9.94kmph
2) 0.55km - 3:25(6:11/km) 124/147bpm [767b/km] 28cal 9.69/10.35kmph

6:36 3:25

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:20	95 80-112	981	159 104-180	1/3
0.13	1:19	41	10:50	121 112-129	1310	177 174-182	1/0
0.19	2:00	40	10:45	112 110-115	1204	176 172-182	1/1
0.25	2:40	40	10:45	116 113-118	1247	178 176-182	6/2
0.31	3:24	44	11:38	120 119-122	1396	178 174-180	4/1
0.38	4:02	38	10:12	120 118-121	1224	176 174-178	1/5
0.44	4:43	41	10:55	118 116-119	1287	176 170-178	7/2
0.50	6:11	1:28 +50	23:25	105 88-121	2458	173 118-182	2/2
0.56	6:49	39	10:17	117 115-119	1202	181 178-184	6/3
0.63	8:12	1:23 +45	22:05	114 103-122	2517	172 118-186	5/1
0.69	8:47	35	9:26	130 115-147	1227	176 172-180	5/1
0.75	9:24	36	9:42	128 121-138	1242	175 172-176	1/2
0.81	10:00	36	9:41	135 131-139	1307	177 172-184	2/10
0.88	10:40	40	10:39	131 130-132	1394	175 172-178	2/18
0.94	12:06	1:26 +51	23:01	115 103-128	2646	169 104-178	6/8
0.96	12:27	21	13:16	103 99-109	1367	173 170-178	1/2

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 35m, Flat prediction 10:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	176	0.9	9:49	10:21
Walk	21.2	110	0	2:38	2:50:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	40.04%	More
800m	6:06	12:17	37.39%	More
1km	7:49	12:34	38.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	48.26
5km	34:47	11:12	49.56
5M	57:36	11:31	49.03
10km	1:12:31	11:40	48.79
10M	2:00:06	12:01	48.90
Half	2:39:53	12:12	48.33
20M	4:10:23	12:31	48.91
Mara	5:33:22	12:43	48.98

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