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Tue 7th May 2024 at 8:57am by Vincey

Run > General

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Time
21:50
Miles
1.51
Min/mi
14:28
Pacing
23.2%
WAVA
36.60
Stride(cm)
75
Cals
90
Cadence
148
BPM
95
%MHR
55.7
B/mi
1378
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 7:51(7:51/km) 100/127bpm [786b/km] 41cal 7.64/10.38kmph
2) 1km - 8:41(8:41/km) 98/126bpm [851b/km] 41cal 6.91/11.52kmph
3) 0.43km - 5:18(12:23/km) 72/75bpm [892b/km] 8cal 4.85/6.15kmph

7:51 8:41 5:18

Pace

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:53	81 77-89	1448	124 108-176	1/4
0.13	1:46	39	10:27	98 87-104	1024	176 174-178	6/3
0.19	2:47	1:00	16:08	87 77-104	1403	131 118-178	2/0
0.25	3:25	38	10:07	95 82-103	960	178 176-180	0/17
0.31	8:29	5:04 +4:29	1:21:12	88 61-108	7145	172 118-186	10/1
0.38	9:26	57	15:06	103 70-125	1556	160 120-182	0/4
0.44	10:08	42	11:12	104 92-113	1165	174 120-184	12/0
0.50	11:05	58	15:22	109 102-117	1675	151 114-186	3/0
0.56	11:47	42	11:11	112 102-123	1253	183 178-186	8/11
0.63	12:26	39	10:17	124 121-126	1276	170 122-182	7/0
0.69	13:21	55	14:37	101 83-122	1476	128 116-180	8/7
0.75	13:57	36	9:40	107 95-113	1035	181 178-184	4/1
0.81	14:48	51	13:36	113 109-117	1537	149 118-180	0/5
0.88	15:27	39	10:30	103 94-109	1081	164 120-178	2/5
0.94	16:04	36	9:40	109 103-112	1054	178 176-182	1/1
1.00	16:50	46	12:21	113 109-114	1396	153 116-182	0/12
1.06	17:39	49	13:10	101 93-113	1331	153 120-182	14/0
1.13	18:46	1:07	17:51	98 82-116	1749	120 116-124	5/6
1.19	20:00	1:13	19:35	77 75-80	1508	118 116-118	0/5
1.25	21:12	1:12	19:19	71 70-74	1372	119 116-122	7/13
1.31	23:10	1:58 +42	31:30	69 61-74	2173	113 108-118	15/2
1.38	24:26	1:16	20:20	71 70-71	1444	114 110-116	2/2
1.44	25:41	1:14	19:45	73 71-74	1441	118 116-118	5/2
1.50	27:32	1:52 +46	29:51	72 71-74	2150	114 112-118	24/4

Heart

95/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 45m, Flat prediction 21:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.3%	13:57
18 11.9%	14:15
See your biggest climbs

Cadence

148 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.1	179	0.8	8:06	10:11
Walk	70.9	117	0.7	19:42	27:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	36.61%	More
800m	5:34	11:11	41.04%	More
1km	7:14	11:38	41.13%	More
Mile	14:38	14:38	34.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:06	14:06	35.82
5km	46:55	15:06	36.74
5M	1:17:41	15:32	36.35
10km	1:37:48	15:44	36.18
10M	2:41:58	16:12	36.26
Half	3:35:38	16:28	35.84
20M	5:37:40	16:53	36.27
Mara	7:29:35	17:10	36.32

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