1) 0.63mi - 4:02(6:23/mi) 142/155bpm [906b/mi] 61cal
2) 0mi - 3(14:24/mi) 148/148bpm [2131b/mi] 1cal
3) 0.05mi - 1:53(37:44/mi) 126/151bpm [4754b/mi] 22cal
4) 0.63mi - 4:00(6:22/mi) 132/154bpm [841b/mi] 55cal
5) 0.06mi - 2:00(31:54/mi) 128/157bpm [4083b/mi] 22cal
6) 0.62mi - 4:00(6:28/mi) 135/148bpm [873b/mi] 59cal
7) 0.07mi - 2:00(30:41/mi) 126/149bpm [3865b/mi] 20cal
8) 0.62mi - 4:00(6:27/mi) 131/144bpm [846b/mi] 60cal
9) 0.06mi - 2:00(31:06/mi) 128/155bpm [3980b/mi] 21cal
10) 0.63mi - 4:00(6:23/mi) 140/150bpm [894b/mi] 62cal
11) 0.06mi - 2:00(34:51/mi) 128/152bpm [4461b/mi] 19cal
12) 0.63mi - 4:00(6:23/mi) 140/162bpm [893b/mi] 62cal
13) 0.06mi - 2:00(33:59/mi) 132/162bpm [4486b/mi] 20cal
14) 0.63mi - 4:00(6:23/mi) 143/163bpm [912b/mi] 64cal
15) 0.06mi - 2:00(30:59/mi) 132/160bpm [4090b/mi] 19cal
16) 0.62mi - 4:00(6:30/mi) 141/161bpm [916b/mi] 62cal
17) 0.07mi - 2:00(30:27/mi) 130/161bpm [3958b/mi] 17cal
18) 0mi - 8(1:36:00/mi) 103/103bpm [9888b/mi]
19) 0mi - 3(2:06:33/mi) 104/105bpm [13161b/mi]
20) 0mi - 5(2:16:34/mi) 101/104bpm [13793b/mi]
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1) 1mi - 7:55(7:55/mi) 121/132bpm [958b/mi] 106cal
2) 1mi - 7:44(7:44/mi) 129/135bpm [997b/mi] 110cal
3) 1mi - 7:30(7:30/mi) 133/144bpm [999b/mi] 108cal
4) 1mi - 7:26(7:26/mi) 140/144bpm [1041b/mi] 111cal
5) 0.43mi - 3:21(7:49/mi) 139/142bpm [1087b/mi] 49cal
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