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Sun 12th May 2024 at 8:24am by Kev H

Run > General

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Time
11:55
Miles
1.31
Min/mi
9:06
Pacing
89.7%
Stride(cm)
99
Cals
156
Cadence
178
BPM
118
%MHR
69.1
B/mi
1075
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 118/127bpm [1089b/mi] 120cal
2) 0.31mi - 2:42(8:48/mi) 123/127bpm [1083b/mi] 36cal

9:14 2:42

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	87 78-100	795	179 176-184	0/0
0.13	1:09	35	9:18	114 104-122	1059	181 178-186	3/0
0.19	1:42	32	8:38	125 123-126	1080	177 172-180	2/0
0.25	2:16	34	9:05	126 125-127	1144	181 170-186	0/2
0.31	2:50	34	9:07	125 123-127	1139	182 178-184	1/0
0.38	3:23	33	8:47	123 122-123	1079	182 178-184	1/2
0.44	3:58	36	9:30	124 123-125	1178	182 174-186	2/1
0.50	4:32	34	9:00	119 116-123	1071	182 176-186	1/2
0.56	5:12	40	10:35	117 114-117	1239	177 172-184	1/1
0.63	5:43	31	8:18	115 112-120	955	182 178-186	0/2
0.69	6:15	32	8:27	120 120-121	1015	179 174-186	1/1
0.75	6:49	34	9:07	120 119-120	1094	179 172-184	3/0
0.81	7:38	49	13:06	118 115-120	1545	150 116-184	0/1
0.88	8:10	32	8:38	117 115-119	1010	178 176-184	6/2
0.94	8:42	32	8:29	121 120-123	1026	177 174-180	0/4
1.00	9:14	32	8:34	124 123-125	1063	179 176-182	0/3
1.06	9:48	34	8:59	126 125-127	1131	176 170-180	0/6
1.13	10:20	32	8:35	127 126-127	1090	178 174-182	2/3
1.19	10:51	31	8:21	120 119-121	1002	178 176-180	3/1
1.25	11:24	32	8:40	121 120-122	1048	174 172-178	2/5
1.31	11:56	32	9:36	122 121-122	1172	170 166-172	2/1

Heart

118/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m, Flat prediction 11:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	178	1.3	11:34	9:00
Walk	3.1	120	0	22	18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	0.00%	More
800m	4:20	8:43	0.00%	More
1km	5:36	9:02	0.00%	More
Mile	9:07	9:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:57	8:57
5km	29:46	9:35
5M	49:17	9:51
10km	1:02:03	9:59
10M	1:42:46	10:17
Half	2:16:49	10:27
20M	3:34:16	10:43
Mara	4:45:16	10:53

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