Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 1:19pm by Kev H

Run > General

Follow User
0 👍

Time
57:57
Miles
8.01
Min/mi
7:14
Pacing
68.7%
Stride(cm)
119
Cals
931
Cadence
187
BPM
150
%MHR
87.7
B/mi
1085
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 128/141bpm [943b/mi] 104cal
2) 1mi - 7:23(7:23/mi) 146/150bpm [1079b/mi] 117cal
3) 1mi - 7:13(7:13/mi) 149/157bpm [1074b/mi] 114cal
4) 1mi - 7:12(7:12/mi) 150/154bpm [1081b/mi] 115cal
5) 1mi - 7:10(7:10/mi) 150/155bpm [1074b/mi] 114cal
6) 1mi - 7:27(7:27/mi) 159/165bpm [1186b/mi] 125cal
7) 1mi - 7:05(7:05/mi) 162/165bpm [1149b/mi] 121cal
8) 1mi - 7:00(7:00/mi) 161/170bpm [1126b/mi] 120cal
9) 0.01mi - 5(7:35/mi) 169/169bpm [1282b/mi] 1cal

7:22 7:23 7:13 7:12 7:10 7:27 7:05 7:00 5

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52 +4	7:30	117 77-138	877	189 184-194	5/9
0.50	3:47	1:54	7:36	135 132-139	1026	185 178-192	3/7
0.75	7:10	3:24 +1:30	13:35	121 97-138	1644	188 182-192	5/10
1.00	8:56	1:45	7:02	135 119-141	949	185 182-190	4/8
1.25	11:06	2:11 +14	8:42	145 141-149	1262	183 96-190	9/6
1.50	12:54	1:47	7:10	147 142-150	1053	186 182-188	8/3
1.75	14:54	2:01 +9	8:03	145 142-147	1167	186 182-192	8/7
2.00	16:42	1:48	7:11	146 141-149	1048	186 182-192	8/3
2.25	18:31	1:49	7:15	148 145-152	1074	186 184-192	4/9
2.50	20:18	1:47	7:08	150 146-156	1070	187 184-190	5/8
2.75	22:05	1:46	7:06	155 153-157	1100	187 184-190	4/4
3.00	24:21	2:16 +26	9:05	144 137-157	1308	186 176-190	7/4
3.25	26:09	1:48	7:12	147 141-149	1057	185 182-188	4/8
3.50	27:56	1:47	7:09	150 147-152	1072	185 182-188	3/9
3.75	29:44	1:48	7:11	152 147-154	1092	185 184-190	3/5
4.00	31:33	1:49	7:18	149 143-152	1087	185 180-190	4/3
4.25	33:21	1:48	7:11	142 137-150	1020	185 182-190	3/19
4.50	35:08	1:48	7:10	153 151-155	1098	185 182-190	5/9
4.75	36:56	1:48	7:12	152 150-155	1094	185 182-188	9/4
5.00	38:43	1:46	7:05	155 154-155	1098	186 182-190	7/8
5.25	41:07	2:24 +24	9:37	156 149-159	1500	186 180-192	10/6
5.50	42:59	1:52	7:29	157 149-164	1175	186 184-190	16/5
5.75	44:46	1:47	7:09	164 163-164	1172	186 184-190	6/9
6.00	46:34	1:48	7:11	162 160-164	1164	187 186-190	6/4
6.25	48:32	1:58 +9	7:51	162 160-165	1271	189 186-192	7/3
6.50	50:16	1:44	6:58	163 161-164	1135	189 184-192	7/4
6.75	52:03	1:47	7:08	160 158-162	1141	189 182-192	3/4
7.00	53:49	1:45	7:01	162 159-164	1137	188 186-194	6/7
7.25	55:53	2:05 +20	8:18	156 150-164	1296	188 184-194	2/8
7.50	57:39	1:46	7:03	157 149-164	1107	190 186-194	2/5
7.75	59:25	1:46	7:03	164 163-166	1155	189 178-196	8/4
8.00	1:01:08	1:44	6:54	168 166-170	1160	192 190-194	8/1
8.01	1:01:13	5	7:46	169 169-169	1313	96 96-96	1/0

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 42m, Flat prediction 57:55

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.9%	7:24
See your biggest climbs

Cadence

187 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	186	8	58:13	7:37
Walk	0.2	96	0	6	9:16
Still	0.2	-	-	9	-
Pause	4.3	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	0.00%	More
800m	3:28	6:58	0.00%	More
1km	4:20	6:59	0.00%	More
Mile	7:09	7:09	0.00%	More
5k	22:44	7:19	0.00%	More
5 miles	36:46	7:21	0.00%	More
10k	45:57	7:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:23	6:23
5km	21:14	6:50
5M	35:10	7:02
10km	44:16	7:07
10M	1:13:19	7:20
Half	1:37:37	7:27
20M	2:32:52	7:39
Mara	3:23:31	7:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry