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Fri 3rd May 2024 at 8:10pm by Kev H

Run > General

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Time
5:53
Miles
0.55
Min/mi
10:42
Pacing
0%
Stride(cm)
86
Cals
77
Cadence
174
BPM
128
%MHR
75.1
B/mi
1374
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 0.55mi - 5:53(10:47/mi) 131/138bpm [1412b/mi] 77cal

5:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:06	110 100-122	1221	165 100-184	5/0
0.13	1:23	41	10:59	126 124-130	1384	177 174-180	3/2
0.19	2:04	41	10:56	135 132-137	1475	177 176-178	3/0
0.25	2:45	41	10:55	137 136-138	1496	175 174-178	7/0
0.31	3:24	39	10:30	135 134-136	1418	177 176-180	3/2
0.38	4:04	40	10:35	134 132-135	1418	176 174-176	7/0
0.44	4:44	40	10:46	133 132-134	1431	176 174-178	5/1
0.50	5:25	41	10:51	135 134-137	1465	177 174-180	1/1
0.55	5:53	28	10:23	137 137-137	1424	173 170-174	2/1

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 36m, Flat prediction 5:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.6%	10:30
15 5.5%	11:03
See your biggest climbs

Cadence

174 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	0.5	5:52	10:47
Walk	0.3	100	0	1	12:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	0.00%	More
800m	5:20	10:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:05	11:05
5km	36:52	11:52
5M	1:01:04	12:13
10km	1:16:53	12:22
10M	2:07:18	12:44
Half	2:49:29	12:56
20M	4:25:25	13:16
Mara	5:53:23	13:29

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