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Fri 10th May 2024 at 4:25pm by Kev H

Run > General

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Time
24:11
Miles
3.11
Min/mi
7:47
Pacing
92.6%
Stride(cm)
114
Cals
373
Cadence
181
BPM
146
%MHR
85.2
B/mi
1133
Asc(m)
82
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 139/148bpm [1126b/mi] 121cal
2) 1mi - 7:56(7:56/mi) 152/165bpm [1207b/mi] 127cal
3) 1mi - 7:25(7:25/mi) 145/160bpm [1076b/mi] 114cal
4) 0.11mi - 44(6:54/mi) 148/150bpm [1022b/mi] 11cal

8:06 7:56 7:25 44

Pace

12%

28%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	131 123-139	1096	181 174-186	2/2
0.25	2:05	1:02	8:17	143 139-145	1184	182 178-186	5/0
0.38	3:04	59	7:51	144 141-146	1131	183 180-186	8/2
0.50	4:01	58	7:41	139 133-145	1069	180 176-184	3/3
0.63	4:58	57	7:35	129 127-131	978	183 178-188	1/7
0.75	6:05	1:07	8:53	136 131-143	1209	185 180-188	4/4
0.88	7:07	1:02	8:18	145 143-148	1204	181 174-186	5/1
1.00	8:06	59	7:48	146 143-148	1139	181 176-184	5/3
1.13	9:03	58	7:41	145 142-147	1115	179 176-184	3/6
1.25	10:03	59	7:54	147 146-148	1162	184 182-186	10/3
1.38	11:06	1:03	8:27	155 151-157	1310	179 174-186	13/0
1.50	12:05	59	7:53	151 148-157	1190	182 176-188	7/8
1.63	13:12	1:07	8:57	160 157-163	1432	179 176-184	6/0
1.75	14:10	58	7:41	161 157-165	1237	178 174-186	10/0
1.88	15:06	56	7:31	151 145-157	1136	181 176-184	2/2
2.00	16:02	55	7:23	145 144-147	1070	183 180-186	1/5
2.13	16:55	53	7:04	145 143-146	1024	180 178-186	2/4
2.25	17:52	57	7:36	145 143-146	1102	181 176-186	1/10
2.38	18:46	54	7:16	137 132-146	995	178 176-184	0/12
2.50	19:40	54	7:15	134 134-136	972	181 176-186	0/7
2.63	20:36	56	7:26	139 134-146	1033	185 182-186	2/8
2.75	21:34	58	7:46	153 147-159	1189	183 178-186	7/0
2.88	22:32	58	7:41	158 155-160	1213	180 176-186	5/4
3.00	23:27	55	7:18	151 149-154	1103	183 180-186	2/4
3.10	24:10	43	6:55	148 147-150	1023	180 176-184	1/3

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 51m, Flat prediction 23:20

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.0%	8:18
23 4.8%	8:22
13 3.2%	7:50
12 3.8%	8:06
11 2.6%	8:16
See your biggest climbs

Cadence

181 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	24:10	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	0.00%	More
800m	3:38	7:18	0.00%	More
1km	4:32	7:17	0.00%	More
Mile	7:23	7:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:09	7:46
5M	40:00	8:00
10km	50:22	8:06
10M	1:23:24	8:20
Half	1:51:03	8:29
20M	2:53:54	8:42
Mara	3:51:31	8:50

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